Always consult your healthcare provider before making changes to your diet, adopting new practices for therapeutic reasons, or taking supplements. (includes a 10% discount code in case you want to try it). 1. Ask for No Cheese. You can get ketchup, mustard, BBQ sauce, or Bourbon Sauce on it. You’ll probably want to order this with the “Build Your Own Burger” option, and just choose all your own specifications. Generally, Hash Browns are 100% vegan. Vegan Fast-Food and Restaurant Guide (November 2020) | PETA They’re likely only partly whole grain. ), Santa Fe Skillet (No Chorizo, Eggs, or Cheese. How to Make Sweet Potato Hash Browns The Ingredients . Even if you prefer (or need to) eat gluten free as well as vegan there are options for you at Denny’s. Good grief! Even if you prefer (or need to) eat gluten free as well as vegan there are options for you at Denny’s. 2 years ago. 100% Privacy Guarantee. Pro Tip: Try mixing it up by replacing the veggie patty with the Beyond Burger patty! There’s so many animal products on the menu, it can be hard to find the vegan options. They also do not have vegan milkshakes at Denny’s—just to be clear. ), House Salad (No Cheese/Crackers, see below for dressing), Sauteed Zucchini & Squash (Not all locations), Barbecue sauce and other common condiments (ketchup, mustard, etc). Calories, carbs, fat, protein, fiber, cholesterol, and more for Denny's, hash browns. But I wouldn’t count on them actually being 100% whole grain. You don’t have to just eat a salad either. Hash Browns; Plain Baked Potato (try adding toppings like veggies and salsa) Seasonal Fruit; Breads – English muffin, bagel, flour tortillas, the only toast/sandwich bread that is vegan is the potato or 7 grain. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. French fries are the classic vegan option at chain restaurants, even when there’s basically no other options. I’ll also share which menu items are surprisingly NOT vegan. The standard Multigrain Bun or Brioche Bun is fine. Sweet Potatoes. Denny’s Brioche Bun, Multigrain Bun, and Split-Top Bun are all confirmed vegan. With the Broccoli and other veggies, make sure they are steamed, not cooked with processed oils. It comes with lettuce, pickles, red onions, and tomato. Learn more. Can you avoid animal products and processed foods, and still get a full meal at Denny’s? There are plenty of vegan drink options, too: Here are some menu items you might hope would be vegan—but they’re not: Now let’s answer some common questions about eating vegan at Denny’s. It is not intended to provide medical advice or to replace your doctor or health practitioner in any way. So I’ll include them here, in case you see them. This is a great choice to add some healthier calories to your meal. I’d just ask them to make sure that no dairy is included. Their Baked Potato is good to go. If you get oatmeal, toast, or an English Muffin, or you know what even a bagel, make sure to get some Jams/Jellies to go with it, or some of Denny’s Maple Syrup, as it’s 100% Vegan! Make sure to let your server to omit those and you're… 1 package (32 ounces) frozen cubed hash brown potatoes. https://courtneyshomestead.com/vegan-cheesy-hashbrown-casserole They should take that seriously, as many people are allergic and intolerant to dairy. Denny’s BBQ Sauce, Bourbon Sauce, Five Pepper Sauce, and Hot Pepper Sauce (Green, Red, or Mango Habanero) are all vegan. Read my full review of Nutriciously here. 1 teaspoon paprika. Denny's serves large plates of vegan-friendly hash browns that go perfectly with your eggless breakfast skillets or just on their own. Your email address is safe with me. Obviously, you’ll want to order this without the optional “Parmesan Sauce.”. Denny’s hash browns are going to be very hard to reproduce exactly at home. Unfortunately, the “Tomato Sauce” they put on the spaghetti is not vegan. Your free cheat sheet will be in your email inbox shortly! Denny’s has absolutely phenomenal vegan options, not only are there tons of them but they’re dang tasty. However, you can potentially pull something together if you’re creative. Order a plate with a side of applesauce for a sweet treat. Sprinkle with Parmesan cheese and paprika. You can add it to salad, baked potatoes, or anything else that might be bland when ordering it plain. The service was poor, no refills, all of the orders ended up with the wrong items, one of the appetizers was severely burnt, my burger patty was also severely burnt and the has browns with onions extra suddenly became gravy hash browns. Archived. Here’s what I’d do if I was personally determined to eat vegan dessert at Denny’s. Avoid the “All-American Sauce”—it’s often suggested for Denny’s burgers, but it’s not vegan. Yes, Denny’s has the Beyond Burger! As for the Build-Your-Own-Burger, you can get sauteed onions and/or mushrooms, avocado, Jalapeno, and all those typical “burger” things like lettuce, tomato, and various sauces like ketchup, barbecue sauce, etc. They came in big containers like milk cartons. But they used to be a go-to vegan choice at Denny’s. It’s a bundle of 9 beautiful e-books that help you transition to a healthy plant-based diet—the right way. Denny’s used to also have a “Veggie Patty” that was vegan. Want to hear about the best vegan multivitamin I've found in 13 years as a vegan? It was "fluffy", almost like a meringue. 2. Especially for more health conscious vegans, it can get old when the main options are fried food like Hash Browns and Fries. Get some peanut butter spread on it, then add the Cinnamon Crumb, Powdered Sugar, and maybe Chocolate syrup? https://www.veganrecipeclub.org.uk/recipes/hash-brown-breakfast-quick-easy GRILL. (includes a 10% discount code in case you want to try it). The burger comes with cheese and an All-American sauce by default - neither of which is vegan. Fit Fare Veggie Skillet (potatoes, peppers, onions, mushrooms, broccoli, spinach, tomatoes, salsa) It also came with egg whites which I substituted for avocados. A solid addition to a vegan meal at Denny’s! As mentioned above in the breakfast section, make sure you to get some Maple Syrup or Jellies for your Oatmeal/Toast/English-Muffins, they’re free, completely vegan, and downright delicious! The so-called sausage gravy almost defies description. The hash browns were dry, tasteless, and definitely not crisp and had no color. Note: The Buffalo Sauce contains milk. Get any of these with peanut butter and jelly, or use them for a Beyond Burger or other creation: Note: The Rye bread, Sourdough bread, Wheat bread, White bread, and Dinner Rolls contain milk. In a slow cooker, combine the first six ingredients; stir in hash browns. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Just make sure to order it without the Egg-whites in it. Do you want to stick to a healthier meal? Were they done on a dry grill with no oil? 8 Vegan Nutrition Mistakes That Are Undermining Your Progress. I especially like knowing which restaurants have oatmeal, so I can get a healthy breakfast when traveling. Want to use it in a meal plan? Denny’s veggie burger and brioche bun are vegan. (More like a “garden burger” type of thing.) The vegan options at Denny's now includes the Beyond Burger. Just be sure to order the burger without cheese and butter if you’re vegan! , both which have limited Vegan options compared to Denny’s. https://spoonuniversity.com/lifestyle/vegan-denny-menu-items Well, Denny’s has two different vegan Fries options, and they’re both pretty fun: These are cooked in vegetable oil, not animal fat—so no worries there. Side of hash browns, too . Some hours prior to being used, they needed to be rehydrated. You can also get a second patty added for only a dollar fifty or two dollars, which is worth it if you aren’t getting something to go with it in my opinion. So you likely won’t see it—but if you do, it’s vegan, too. I really appreciate when restaurants offer a plain baked potato. This is the best vegan multivitamin I’ve found in 13 years of being vegan. Preheat the grill for five minutes at a medium high heat. And yes, they had been dehydrated. One of the tips I share sometimes for eating WFPB at restaurants is this: Bring your own nutritional yeast shaker. The content on IAmGoingVegan.com is intended only for informational and educational purposes. View Privacy Policy. Denny’s waffles are not vegan, as they contain milk and eggs. It’s a pretty basic side salad, but it’ll give you some fresh greens at least. If you’re getting a skillet make sure to ask for a couple tortillas to go with it, it’s a bit extra usually, but it’s worth it in my opinion. (some of the jam on the table is vegan or ask for a … Denny’s has a vegan veggie burger, amazing vegan french fries, many sauteed vegetable skillet-choices, oatmeal (when made with water), english muffins, toast, and hash browns amongst other yummy things. Both of these should be prepared vegan, but it’s always a good idea to double-check. About      Contact      Privacy Policy      Affiliate Disclosure, CrueltyFreeReviews.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. full review of Future Kind’s multivitamin here, Here’s Every Vegan Option at Red Robin (2020), Hot Pepper Sauce (Green, Red, or Mango Habanero), Strawberry Topping (NOT Strawberry Sauce). I accomplished the impossible - eating vegan at Denny's. More than I wanted to pay (let's be real, I would have preferred Waffle House's triple hash browns with 3 toppings and a drink for $5), but it's good knowing there's a vegan option at a chain that you can find pretty much anywhere. They’re a combination of potato and vegetable oils on a skillet in case you want something tasty and fried. Translation: It only has the nutrients vegans are actually low in. Restaurant menus often change or vary by location. It has vitamin B12, vitamin D, omega-3—and nothing else. Posted by. They also make notes on what sides to include with certain dishes to make sure your entire meal is gluten-free. It’s hard to know every ingredient in Denny’s items for sure because they don’t have full ingredients lists online currently. I recommend double-checking important information with staff at your local Denny’s. Or drizzle those same toppings over a plate of Wavy Fries? No content on this website is intended to diagnose, cure, treat, or prevent any disease, health condition, or illness. I went to Denny's this morning. You can unsubscribe anytime. (See my Dairy Queen vegan menu for the details.). u/bunny_tears. Denny’s has a vegan veggie burger, amazing vegan french fries, many sauteed vegetable skillet-choices, oatmeal (when made with water), english muffins, toast, and hash browns amongst other yummy things. This menu was created with the help of the allergen info on Denny’s website, along with other resources online. What if you’re trying to eat a really healthy vegan diet? Bake for 18 – 20 minutes, turning them every now and again, until they’re lovely, crisp and light golden. You'll also receive ongoing vegan-related content. Denny’s will typically have some spaghetti they use for a Kids meal if nothing else. I bet you're making at least one of these 8 vegan nutrition mistakes... ✅ Download my FREE 1-page cheat sheet with 8 common ), Supreme Skillet (No Sausage, Eggs, or Cheese. They clearly mark all of the gluten-free items on their menu with a GF symbol so it is easy to find what is safe to eat. But here are the whole-food plant-based (WFPB) options I potentially see: With the Oatmeal, you’d have to figure out how you’re going to season/flavor it. Seriously, Denny’s is great for us vegans, way better than other 24/7 “breakfast” places like IHOP or Waffle House, both which have limited Vegan options compared to Denny’s. Sounds good to me. Read my full review here (includes a 10% discount code in case you want to try it). Fortunately, the Hash Browns at Dunkin’ are also vegan, so you can feel free to order some without feeling guilty! Despite what I said above about liking the Plain Baked Potato for health reasons, it’s hard to resist the Hash Browns, too! So here I’ve finally laid them all out in one place. I accomplished the impossible - eating vegan at Denny's. Denny’s is actually a pretty good place for vegans—but only if you know what you’re looking for. Load these up with your favorite toppings, like fresh avocado, grilled onions, and barbecue sauce. Chipotle is offering the Vegetarian Bowl, as well as the burrito with black or pinto beans, tofu “Sofritas,” and fajita veggies. 1/4 cup grated parmesan cheese. Exact recipes and routines can vary from location to location with some of these chain restaurants. But you can potentially get just the noodles. You don’t want them adding sugar if you’re trying to keep it WFPB. Cover and cook on low for 4 to 4-1/2 hours or until potatoes are tender. Denny’s does not have vegan ice cream at this time. SO much oomph than regular potatoes! If so, read my full review here No body, no taste. Denny’s has a very large menu and a lot of it is gluten-free. Here's Every Vegan Option at Denny's (2020) - I Am Going Vegan Below, I’ll share how to order all these items vegan. If so, read my full review here (includes a 10% discount code in case you want to try it). Personally, I’d probably end up getting the Red Potato Pepper & Onion Hash with some hash-browns, but that’s because I love potatoes a … Read my full review of Future Kind’s multivitamin here (with 10% discount). Yield: 6-8 servings. https://chooseveg.com/blog/here-are-our-favorite-vegan-options-at-dennys Personally, I could see a dessert bagel being pretty good. Note: The Chocolate Chips, Strawberry Crepe Sauce, Flaxseed Streusel contain milk. Vegan Options at Denny’s. And the sausage it contained was not bulk sausage that had been browned and crumbled; it was link sausage cut up into tiny little short nubs. friends not food. This will vary based on the location and season, but will likely include grapes, berries, melon, orange, or apple. You don’t have to just eat a salad either. Then I’ll answer common questions, share my best vegan dessert tips, and look at whole-food plant-based (WFPB) options—for health nuts like me! Some restaurants like Texas Roadhouse actually cover their baked potatoes with animal fat, so they aren’t vegan. The advice is spot-on, and it has print-outs and checklists that make it easy to implement. Denny’s doesn’t really have a proper vegan dessert option. All of these need to be customized, but basically you’ll be getting a bunch of veggies and potatoes, seasoned in a breakfast skillet: You can also get a number of veggies added to any of your meals. The king of the Whopper, Burger King, has several items you can try.These include French toast sticks, Vegan Breakfast Options: English Muffin; Hash Browns; Oatmeal or Grits (made with water, not milk) Seasonal Fruit; Vegan Breads/Rolls: Brioche; Hoagie; Kids/Split Top Bun; Multigrain; Potato; Saltine Crackers; 7 Grain; Tortillas; Build Your Own Vegan Burger: Choose from these tasty vegan options and make sure to skip on the onion rings! Got the veggie skillet with no egg whites, add avocado. Both the Buttermilk Pancakes and the Hearty 9-Grain Pancakes at Denny’s contain eggs and milk. Get my FREE cheat sheet with 8 vegan nutrition mistakes you need to avoid—plus more plant-based guidance. However, like at most restaurants, the fries are likely to be cooked in the same fryers as animal products. 221. Personally, I love these dishes—even though they’re so much cheaper to just eat at home. Want to hear about the best vegan multivitamin I've found in 13 years as a vegan? Here are the vegan salad dressings to choose from: Yes, it’s a whole grain, at a chain restaurant! You don’t have to just eat a salad either. This blog is reader supported. Spread your McCain Hash Browns evenly in a single layer onto a baking tray and pop it into the top of the oven. Broccoli is the most common vegetable to be offered steamed, but you’d have to double check with any of these on the cooking method. 2. Oatmeal. Close. Denny’s “Zesty Nachos” are pretty far away from being vegan—they come with cheese, meat, and sour cream. The Gluten-Free English Muffin contains milk and egg. Order a plate with a side of applesauce for a sweet treat. As written, this recipe is gluten free and can easily be dairy free, vegan, Paleo, and Whole30. I’d highly recommend getting the first skillet, the Fit Fare Veggie Skillet, if you’re getting a skillet as it comes with Salsa and is really just on point. Its replacement, the Beyond Burger patty, is also fully vegan. While IHOP doesn’t have any real vegan main courses or meals set-up with the above options you can make a pretty kick-ass vegan meal. Denny’s pancakes are not vegan. It doesn’t matter what “type” of vegan you are, you can find something at Denny’s for you. However, if you stop by Dairy Queen afterward, you can get a new vegan ice cream bar there! Burger King. Head to the diet generator and enter the number of calories you want. So if that’s objectionable to you, be sure to ask at your location. Or add them to a bowl of plain Oatmeal? This is the best vegan starter kit I know of. The Garlic and Herb Spread contains milk. But this is not an issue at Denny’s! vegan nutrition mistakes! Maybe just get the seasonal fruit with it, and add that in. But I think they got rid of that when introducing the Beyond Burger. It was decent. I’d start by asking for one of these starchy and salty (but kinda plain) options: Then I would combine it with some of the “sweet” sauces or toppings that are vegan: Can you find a combination that looks good? Here’s what they’ll typically have: Be sure to get this without cheese and croutons. Oatmeal (Request to be made with water instead of milk), Plain Bagel (Not present at all locations, but always Vegan), Grits (Request to be made with water instead of Milk), BYOB (Build Your Own Burger – see below paragraphs), Hearty Breakfast Skillet (No Sausage, Eggs, or Cheese. ✅ THRIVE on a plant-based diet with my ongoing email guidance! They don’t contain milk, eggs, or any other animal ingredient. As of the end of January 2020, Beyond Burger is now offered at over 1700 Denny's locations. They do note that while Denny’s does not operate a strictly gluten-free cooking environment, they only put the gluten-free symbol next to items that … I’m not actually sure how many Denny’s locations still have these. Seriously, Denny’s is great for us vegans, way better than other 24/7 “breakfast” places like. Have them add some extra veggies or avocado to fill out this vegan dish. As an Amazon Associate, I earn from qualifying purchases. The 7-Grain Bread and Multigrain Bun may be close enough that you’re fine with eating them. Only the Whole-wheat and the brioche buns are vegan. The Veggie Patty at Denny’s is vegan—it doesn’t have milk or eggs in the ingredients. Remove the rack from the grill pan. Denny’s isn’t the only restaurant chain offering plant-based options these days. 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