Pacific Dover Sole with Lemon and Ginger. Add butter, cook, until lightly browned, about one minute. Mix spices together in a another small bowl. 4 whole dover sole 4 oz (100g) butter milk 2 oz (50g) flour salt and pepper juice of 1 lemon 2 tablespoons fresh chopped parsley. In a large skillet, heat 4 tablespoons butter and oil over medium heat. Oil or butter one or two baking dishes large enough to accommodate the fish fillets in one layer. Dover Soles (350 -450g each), dark skin peeled off and fins trimmed, (ask your fishmonger to do this for you) 100g Plain flour for dusting 1 pinch Sea salt and black pepper Pacific true cod are bottom-dwelling fish found all through the Pacific Ocean and Bering Sea. The traditional side-dish to Sole Meunière is steamed new potatoes. You'll find a recipe for clarified butter here. Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside. The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Gently flip and cook until the fish is opaque in the center and just cooked through, 1 to 2 minutes for sole or 3 to 5 minutes for tilapia. Dover Sole Recipe - Yuzu Sole Meunière With Pommes de Terre Violettes Sole Meunière is the incomparable yet simple dish that led Julia Child to her everlasting adoration of French Cuisine. (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Apr 19, 2016 - Pacific Dover Sole is a delicious, sustainable fish species that's great to work with. Season both sides of fish fillets with salt and pepper to taste. Preheat the oven to 400 degrees. Opt out or, 4-ounce skinless, boneless sole or other thin fish fillets, patted dry, Freshly ground white or black pepper, to taste, tablespoons unsalted butter, diced, at room temperature. Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Sole Fish Recipes + Healthier Sole Fish Alternatives. For this recipe, purple potatoes will instead be used. (See our Email Privacy Policy for details.) See more ideas about sole recipes, dover sole, recipes. Emails are serviced by Constant Contact. Just omit the rice or regular flour when pan-frying and use clarified butter. In a small saucepan, stir the fish sauce and sugar over high heat until the sugar dissolves, about 1 minute. You may unsubscribe via the link found at the bottom of every email. Cook until golden, about two to three minutes per side. For Your Menu. It is made with the light and flakey Pacific Dover Sole fish in a simple flour rub and butter pan-fry, topped with a pan dripping and lemon sauce. While you may make substitutes as necessary, the modified ingredients are chosen to highlight the flavors found in both the Yuzu and the Sole fillets. If you’ve had Dover sole in America and were disappointed, it’s because they’ve sold you ‘West Coast’ or Pacific Dover sole – not a patch on the real thing. Without further “adieu”, here is the recipe for Yuzu Sole Meunière With Pommes de Terre Violettes. Add … Dip fillets in flour, then in egg. Dredge fish fillets in flour on both sides, shaking off the excess. Get recipes, tips and NYT special offers delivered straight to your inbox. 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