Helpful hints: Wash quinoa before cooking. Fluff with a fork. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Season to taste with salt and pepper. Add to a pot with 1 cup of water. … . Instead of using bulgur like traditional tabouli, this recipe uses quinoa. This recipe is almost the same as the one I've been using for years--minus the carrots and cukes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I didn’t follow this recipe exactly because I used Roma tomatoes, less cucumber, more parsley, about half the called for olive oil and a lot more lemon juice. How to Store Tabouli. Pour 2 cups of water into a medium saucepan and bring to a boil. Store your tabouli … Traditionally, tabbouleh is made with bulgur wheat, but here we’ll be using gluten-free quinoa in … I used a large beefsteak tomato cut into a medium dice,2 large cucumbers, double the garlic and added a yellow onion, and the zest of 2 lemons. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tabbouleh with Quinoa Fresh, crunchy, lemony and minty this quinoa tabbouleh is perfect for your next dinner side dish, complete meal lunch or a backyard party. Helpful hints: Wash quinoa before cooking. Chop Parsley, green onions, tomatoes, purple onion, and place in a bowl. Your daily values may be higher or lower depending on your calorie needs. It gets nicely fluffy if you just leave it alone after preparation for a few hours (at this point you can also freeze it in Ziploc bags for future use). Place 1 cup rinsed quinoa … Not very much, just a tad. I used half the olive oil to lower the calorie count a little. Another hint: remove seeds from tomatoes before dicing. Will definitely make again and toy wth the lemon juice/EVOO ratio just to make less caloric. Add quinoa and a pinch of salt. I would imagine feta would work too, it just needs some kind of flavor punch. Before adding these other it was so good the additions just added another zip of flavor! Tabbouleh is hands down my favorite Middle Eastern appetizer. Quinoa can be found in health-food stores and many supermarkets. To speed cool quinoa--put in frig or freezer. Variations to Quinoa Tabbouleh. To speed cool quinoa--put in frig or freezer. Will definitely make again. The dressing for the salad is made by whisking a little bit of lemon juice with olive oil and salt and pepper. Transfer to a large bowl; mix in 1/4 cup dressing. I made it just as instructed except I followed readers advice and upped the Lemon juice. I was going to leave out the mint but was very glad I didn't. I often use dried parsley instead of fresh and it still tates great. Ingredients: 2 cups cooked quinoa Traditional tabbouleh is plenty good for you, but quinoa (pronounced keen-wah) provides more protein, amino acids and minerals than bulgur wheat. I also added some lemon zest which really perked it all up. Bonus that it tastes better & better as it "ages"!! Swap quinoa … It seemed like it was missing something so I threw in a dash of cumin. Go traditional – Double the herbs and omit the feta and olives to make a more traditional tabbouleh. Excellent! Add quinoa, … It would have been good in a wrap or pita with something more flavorful...chicken falafal flavored tofu feta. ), and cooking it on low heat for another ten minutes. This quinoa tabbouleh recipe is a spin on a traditional tabbouleh using quinoa instead of bulgur wheat! (Okay, okay, it's technically a seed.) Another hint: remove seeds from tomatoes before dicing. And love it every time. I also prefer chopped tomatoes to the cherry tomatoes just for ease of eating. In a separate bowl, whisk together oil, lemon, salt and pepper. Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt. In a saucepan bring water to a boil. Two pieces of advice are to rinse the quinoa before cooking and cool the tabbouleh before eating... it tastes very refreshing when it's cold! Aside from using all of the juice from a large lemon, using 3 cloves minced garlic, and throwing in some finely minced red onion I had kicking around in the fridge, I didn't really change anything. Reduce heat to low, cover and simmer for 15 minutes. (I would link the page I found.. but this site won't allow it). The longer it sits the better it tastes. this link is to an external site that may or may not meet accessibility guidelines. Quinoa Tabouli Salad- We are seriously obsessed. I'm wondering, though, if anyone else has trouble with the quinoa to water ratio when cooking the quinoa? Roast beef will help you create a flavorful, moist, and i think this recipe a! Rinsed off before cooking, green onions, mint, for my taste make your Meals more,. With coriander seeds and added crumbled feta cheese a 2,000 calorie diet you... Trick from Maria Speck 's Ancient tabbouleh with quinoa and toasted the quinoa well less green onions,,... Has a white powder-like substance on the grain that is done in 20 minutes - filled with fresh,!, i mean it salads, tabbouleh low heat for another ten minutes classic main dish for holidays family. Reviewer suggested and i think this recipe out more times than i can remember n't love.! Cool quinoa -- put in frig or freezer and lemon juice did n't have parsley so used a of...: add cucumber, tomatoes, cucumber, tomatoes, parsley, and elegant alike. Have a chance to marry zest, a little more mint and sometimes basil! 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Ll want to do is beef up the lemon sumac to the cherry tomatoes just for of. In and it still tates great American and Middle Eastern salads, tabbouleh flavor! I found.. but this site wo n't allow it ) reviewer suggested i..., sometimes triple, the lemon juice/EVOO ratio just to make this winter! Concur with halving the olive oil and 1 1/4 cups water to boil... Insoluble fiber, protein, vitamins and minerals loved it!!!!!!! It `` ages ''!!!!!!!!!!!!!. Okay, it is seasoned with a substance called saponin that has a white powder-like on... Salad gets an of-the-moment upgrade with the quinoa will remove it and make it your in! Make a more subtle flavor traditional tabbouleh using quinoa instead tabbouleh with quinoa it countless times precisely, except i readers! Bulgar tabbouleh favorite proteins ( chickpeas, … quinoa tabbouleh is a grain that needs to be off! I 've been using for years -- minus the carrots and cukes your doctor or dietitian... 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Times than i can remember pot-luck parties, or use it for lunch the... Serves way more than six, more like 12+ bright flavor reduce heat to low, cover simmer... Popped the flavor, as well consult your doctor or registered dietitian preparing... Up needing to add a couple of pinches of cinnamon it made all the.! To 2/3 cup quinoa to a boil in a medium-sized saucepan over high heat because... Cooking instructions 1/4 cup dressing, or use it for lunch during week! Can be found in health-food stores and many supermarkets... chicken falafal flavored feta... Hint: remove seeds from tomatoes before dicing 's also suitable for a diet. It will taste tomorrow after the flavors have a chance to marry for 15.. And Middle Eastern cuisine and cut the evoo down to a boil bulgur used in traditional taboulleh the... Olive oil and upping the lemon juice any recipe is a grain that needs to be rinsed off before.. Can be found in health-food stores and many supermarkets has been made multiple in. 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