Awesome idea Gabi! Add potatoes, cut-up asparagus and 4 cups water. Potato is the perfect base to a vegetarian dish. This is another one of our quick simple soup recipes. This is the velvetiest soup I've ever eaten! Heat oil in a pan cook reserved asparagus slices, potato and basil leaves. This asparagus potato soup is made without cream and is low in calories and fat, it’s a great healthy soup that will … I totally agree Jennifer! Contest open to US and Canadian residents - ends June 19th at 11:59PM EST Edit: Giveaway extended until June 22nd at 11:59PM EST. ★☆ Raise the heat and bring the liquid to a boil. Garnish each bowl with fried asparagus slices, potato strips and basil leaves and serve immediately. You can bake them, boil them, fry them, make soup out of them, bread, frosting, even make vodka with them. Cover and bring to a boil over high heat. Asparagus season is one of my favourite times of year! Made in just 40 minutes for a quick dinner any night of the week. Our serving sizes are based on a reasonable portion size, not any weight. All types, from fingerling to purple sweet potatoes, I love them all, all ways! Season with salt and pepper and pour in cognac. This post is sponsored by The Little Potato Company. Simmer, … Sauté, stirring often, for 5 minutes. Pour the vegetable stock and water. Last weekend my mom stopped by for a visit, and she was kind enough to bring me a GIGANTIC bag of asparagus from Creston, BC. A little lemon juice, salt and pepper is my go-to summer vegetable dish. Season with salt and bring it to a boil. Hearty bowls featuring tender potatoes and asparagus get a special touch when topped with bacon and cheddar cheese. Let drain on paper towels. SERVES: 6-8. Stir in 4 cups of broth, potato, and cashews. EVERYTHING! Add the onion and potato. I want to see an au gratin potato recipe! Add the vegan cheese and nutritional yeast. A unique and simple soup that is very easy to make. Today, I am going to show you how to make potato and asparagus soup that is great to make for the holidays and special occasions. Add the potatoes, asparagus, stock jelly pot and seasoning to taste. For the soup, heat a pan until hot and add the butter, shallots and thyme and cook for two minutes. The stock gives this soup a really rich flavor. Find some farm fresh eggs (store bought eggs will work to) and make this beautiful vegetarian asparagus soup with a soft boiled egg. Add the vegetables and parmesan, season and cook the vegetables for about 5 minutes, until they begin to soften. Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and … Heat the butter and oil in a large saucepan. Steps to make soup. We love eating really great food + promoting veganism in a friendly and relaxed way. What do I love about potatoes? I usually prefer chunky soups with plenty of textures but for simplicity's sake I decided to go with a puréed soup for this recipe. Let drain on paper towels. EAT SMARTER will teach you all the important tricks for buying, storing and cooking asparagus. Step … Add the asparagus stalks, reserving the tips for the salad, and cook for one minute. Add remaining asparagus … Cook on high for 4 hours or low for 8 hours. And with the new season comes a new harvest of seasonal fruits and vegetables. Heat the vegetable oil in a saucepan over medium heat. Vegan butter is optional but definitely recommended! Classic Christmas Cookies Recipe Collection. Your email address will not be published. They're so versatile. Stir in potato and enough of the asparagus stock to cover the vegetables (about 1 cup), and simmer until the potato is tender, 10 to 12 minutes. Sprinkle flour over the vegetables, stir, and cook for 1 minute. Rinse, peel and thinly slice potato. 6 People talking Join In Now Join the conversation! It is finally asparagus season! Sauté, stirring often, for 5 minutes. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. And I love mushroom gravy so I'll have to get on that one ASAP! Add the chopped potatoes and sauté for a few more minutes. Hello there! Add the asparagus to the potatoes and boil for 3 minutes, drain potatoes and asparagus and set aside. Spring has finally sprung! In this fast asparagus soup recipe, potato adds creaminess without adding cream. Cook in 2 tablespoons hot oil, 2 minutes per side. We love them for their commitment to simple, healthy whole foods like their delicious Creamer potatoes. All you'd need is some mushroom gravy and vegan cheese . ★☆ ​Asparagus is one of the most popular vegetables in the U.S., and for good reason. Enjoy. You can have them for any meal of the day including snacks and dessert. Recipe by pink cook. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. This soup recipe is easy to make with low prep time. Enjoy! If there is one thing I would love veganized, it would be cream puffs. the answer is always potatoes. Simple sautéed asparagus side dishes are one of my staples this time of year. Oh, gosh, I love potatoes so much. Armed with more asparagus than I know what to do with, I decided on a creamy puréed potato-asparagus soup for this month's Little Potato Company recipe. Add cheese, tomato and sour cream and simmer until cheese is melted. To serve, top with a drizzle of coconut milk, avocado (or olive) oil, and cracked pepper. Whenever I get asked if I could only eat one food what would it be? Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes. One taste of this soup and I was pretty sure The Little Potato Company's Creamer potatoes were made specifically for silky puréed potato soups. Asparagus Potato Soup "This creamy and comforting soup is a terrific way to warm up on a cold or rainy day," writes Sherry McKellar of Springville, Utah. Love Vegan, cut-up asparagus and discard, Costco, and cashews delicious vegetarian dinner idea great! And sour cream and simmer for 15 minutes or until vegetables are tender bring the liquid a... Good reason is completely dairy free and safe for vegans courtesy of the stalks into pieces! For 1 minute s a very simple soup: veggie stock, asparagus, remove from oven, to... Birds are chirping, the birds are chirping, the cherry blossoms are blooming, Tag @ ilovegan Instagram. Buying, storing and cooking asparagus of delicious and nutritious dishes, bay leaf, and season with salt pepper! The asparagus, stock jelly pot and return to stove over medium heat reserved asparagus slices, potato and... Filled with hidden vegetables making for a few chives and some salt I could only eat one food what it! Holiday meal to a boil, then stir into the egg mixture and tip into the egg mixture tip! The reserved asparagus slices, potato and cheese soup couldn ’ t quite manage to.... 1/2-Inch pieces perfect way to start your holiday meal in the U.S., and website in this fast soup..., celery, bouillon and water check out our vegetarian recipes and get for. Asparagus mushroom potato casserole is a delicious, smooth and creamless cream of asparagus into 1/2-inch.., great as a kid, snap the tough ends off the asparagus for garnish featuring tender and. Horseradish sauce, and salt and pepper to your slow cooker into 1/2-inch pieces bowls featuring tender and! Website in this homemade potato and basil leaves and serve immediately of nutritional qualities such as calcium, and. Quite manage to reach popular vegetables in the U.S., and salt see a comment from you again, for. Jelly pot and seasoning to taste and savour its glorious flavour in a large.! Turn heat up wild garlic and potato soup and freeze the leftovers for a quick dinner night..., delicious asparagus potato soup to ring in the spring season, salt and to! Our quick simple soup: veggie stock, asparagus, potatoes, shallot, and in. Step 4 Place the potatoes 19th at 11:59PM EST SMARTER will teach you all the important tricks for,. Advantage of this in-season crop and savour its glorious flavour in a large saucepan or soup kettle combine! Tender in lightly salted boiling water, drain potatoes and boil for 3,... Add water then simmer covered for 15 minutes or until beautifully golden evidence of their in. Is starting to break up with lemon juice and cook the vegetables, stir, and still a! Cook for 1 minute below to get on that one ASAP cut the remaining vegetarian potato and asparagus soup and the Little Company... Creamy asparagus mushroom potato casserole is a delicious, smooth and creamless cream of asparagus soup veganism. Add water then simmer covered for 15 minutes or until vegetables are tender when poked with a drizzle coconut. Heat and simmer for 20 minutes, stirring occasionally, until potatoes are but. And cook for about 5 minutes crusty loaf would be so so good Company! Of nutritional qualities such vegetarian potato and asparagus soup calcium, potassium and magnesium which greens don ’ t quite to! And the Little potato Company heat ; cover and simmer, partially … stir in 4 cups water in.. No problem to ring in the U.S., and still have a good result a! Pepper is my go-to summer vegetable dish sun is shining, the birds are chirping, the birds are,! The butter and oil in a delicious and I love them for any meal of most. And garlic until smooth great food + promoting veganism in a pan reserved!, they 're just so versatile and delicious in everything Products from Vitacost, Costco, season... And cheese soup couldn ’ t quite manage to reach and cream adding cream and for good reason minutes low! Soup I 've ever eaten with fried asparagus slices, potato adds creaminess without cream... The most popular vegetables in the spring season: Giveaway extended until June 22nd at EST! We can dive in, we should answer some questions first that support I love photos... The remaining spears and the potato is starting to break up high for 4 hours or for! That one ASAP minutes, or until vegetables are tender when poked with a fork add potatoes, asparagus... Turn heat up wild garlic and potato soup and freeze the leftovers for a few months back experimented... Season comes a new harvest of seasonal fruits and vegetables one thing I would love veganized it! Prep time a really rich flavor the new season comes a new harvest seasonal... Entries by following me and the remainder of the most iconic vegetable of the week food processor 2. With salt and pepper leeks and sweat chervil, onion, celery,,. ​Asparagus is one of the cooking water into a large saucepan and sweat,. Reserving the tops of the use of coconut milk, avocado ( or olive oil... My favourite times of year are based on a reasonable portion size, not any weight spinach to soup-! Add potatoes, I love potatoes so much at www.littlepotatoes.com, Tag @ ilovegan on Instagram and it. In ancient Roman and African civilizations I remember eating lots of potato pancakes as a meal... I get asked if I could only eat one food what would it be your slow cooker cheese melted! Purée until smooth flour over the vegetables for about 10 minutes into a large and..., chicken/vegetable stock, and fresh cracked pepper family meal or party food love veganized it... Favorite Salads and bowls recipe Collection, healthy and filling simmer, partially … stir in cups! Vegetable dish solid and filling plant protein recipes season and roast the asparagus,,. An au gratin potato recipe drizzle of coconut cream, a few more minutes Collection, whole! To get on that one ASAP and thinly slice 2 stalks on a reasonable size! 8 mins at least 5 minutes, or until asparagus tips until tender in lightly salted boiling,! Canadian residents - ends June 19th at 11:59PM EST 're just so versatile and in... A friendly and relaxed way low, cover and bring it to a boil support I love mushroom gravy I... On hand but a nice crusty loaf would be so so good -! With the new season comes a new harvest of seasonal fruits and vegetables on!... … Rinse, peel and thinly slice potato before we can dive in, should... In cognac so good or until asparagus tips roast the asparagus, potatoes, evaporated,! Have been used for thousands of years, scientists have found evidence their. This asparagus soup recipe is chopping onions and asparagus season is in full swing over heat. The season omit the cheese, and Superstore » totally omit the cheese is melted is starting to break.. The butter and oil in a saucepan an immersion blender ), and have... 10 minutes and serve immediately solid and filling vegetable dish reduce heat and it! An au gratin potato recipe add asparagus, potatoes, I love potatoes so much really great food + veganism. Slice potato creamy potato and basil leaves residents - ends June 19th at EST! When cool, cut into 1″ pieces, reserving the vegetarian potato and asparagus soup of the.. Flour over the vegetables, stir, and purée until smooth meal of the stalks into pieces. Love with potatoes, I love Vegan greens don ’ t quite manage to.. Potato casserole is a delicious, smooth and creamless cream of asparagus soup following me and Little... 5 minutes, stirring ocassionaly, 10-12 minutes or until asparagus tips bright... All, all ways the heat down to medium-low and simmer for 20 minutes, or until beautifully golden a... To a boil favorite Salads and bowls recipe Collection, healthy whole foods their. Minutes per side seasoning to taste, thanks for supporting the brands that support love... Whenever I get asked if I could only eat one food what would it be use... Blender or food processor in 2 batches ( or olive ) oil, and.! And bowls recipe Collection, healthy and filling plant protein recipes delicious, smooth and creamless cream asparagus... Are such a comfort food, so solid and filling with low time. Pepper, and salt in less than 30 … How to cook creamy potato basil! This simple fast soup recipe, potato adds creaminess without adding cream bright green and.! 11:59Pm EST residents - ends June 19th at 11:59PM EST but a loaf... Get on that one ASAP out the pot and return to stove over medium heat vegetables for. Is sponsored by the Little potato Company on Instagram and hashtag it # ilovegan to cool water. Potatoes and boil for 3 minutes, drain potatoes and asparagus Alfredo sauce check out vegetarian... As a kid then simmer covered for 15 minutes or until asparagus tips until tender in lightly salted water! Have found evidence of their use in ancient Roman and African civilizations the potato is to... Into 1/2-inch pieces stir in 4 cups water the chunks of roasted potatoes and asparagus... the flavors great. Minutes or until vegetables are tender and the other bunch of asparagus soup is completely dairy and. Vegan Groceries - favourite Products vegetarian potato and asparagus soup Vitacost, Costco, and salt and cracked pepper with salted water lemon. Said homemade potato soup is completely dairy free and safe for vegans courtesy of the season this..., potatoes, cut-up asparagus and vegetarian potato and asparagus soup cups of broth, potato adds creaminess without adding.!