Instead of having the traditional main dish and sides, a bowl … Since there are numerous reasons any restaurant I’d run would likely be doomed to bankruptcy—wanting my customers to stay and hang out all day instead of efficiently eating, leaving, and allowing me to turn their table being a lead cause—I’ll content myself with making the kinds of dishes I’d put on my menu at home: recipes filled with bright, bold flavors that manage to be healthy, delicious. We’d sell wine. Easy Greek Salmon Bowls Easy Greek Salmon Bowls. Heat 1 tsp. It has pan seared salmon, flavorful quinoa, garlic kale, and is topped with a gorgeous sunny side up egg. Well for starters, salmon itself has some really impressive health benefits. The. Salmon bowl with quinoa, zucchini and sweet potato - Cityline Picked onions: ingredients and recipe found here. Blend in mayonnaise, lemon juice, celery seed and ginger. Can I make Healthy Salmon and Quinoa Bowl keto-friendly? In a food processor or blender pulse chimichurri sauce ingredients; parsley, cilantro, olive oil, red wine vinegar, garlic, salt and crushed red peppers together. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add 2 tablespoons vegetable oil. It is a great way of using up your vegetables. This spinach, quinoa and salmon bowl includes all those things and more! Thanks for reporting back. Calcium 294mg 29%. To serve, divide the quinoa salad between bowls with salmon fillets on top. Stir in one-third of each oil, salt and pepper. And even better when made with olive oils from our favorite Olive Mill- Queen Creek Olive Mill! The rest of the marinade was discarded. In a medium bowl combine quinoa, salmon, feta, cilantro, tomatoes and toss together. One ingredient that I always use to … Let the salmon marinate at room temperature for 15 minutes, flipping once halfway through. I like to start with a grain or something hearty, add protein, and end with something creamy. Monounsaturated Fat 7g. Mediterranean salmon and vegetable quinoa recipe is a healthy protein-packed meal! I made this for the first time. Arrange 1/2 cup tomatoes, 1/2 cup cucumber, and 1/3 cup cooked haricots verts in each bowl. To serve, spoon 3/4 cup spinach mixture into each of 4 bowls. I’m happy to hear you enjoyed the recipe! May contain traces of other allergens. Stir in another one-third each oil, salt and pepper. This healthy salmon recipe yields enough for four moderate servings, and you can easily scale it as you please. This bowl was quite the treat with the salmon + apple! Normally my quinoa bowls end up being mixed with some greens and topped with an egg. This is a very easy pan-fried salmon bowl recipe. The salmon is baked in a sweet chili- soy sauce mixture. I did a blend of carrots, red bell peppers, and kale, but if you have others you prefer or need to use up or are in a hurry and want to swap in a bag of mixed stir-fry veggies, go for it! A flavorful blend of old favorites, like guacamole and cilantro corn join with new deliciousness from Stubb’s Texas Sriracha Anytime Sauce. The quality of the grains directly impacts how your final product turns out, and Bob’s sources the best! Not this quinoa bowl. Add the salmon and turn to coat. Garnish with baby arugula and serve with the basil pesto. Bring to a … This Salmon with Quinoa Feta and Spinach is sure to become a family favorite. To make the Furikake Salmon, simply sear the salmon in sesame oil.Add Shiitake mushrooms if you like. ALLERGENS. We’d have excellent coffee, green smoothies, and killer pastries. Sign up for the Recipe of the Day Newsletter Privacy Policy, Bobby's Weeknight Roasted Salmon with Potatoes, Quinoa Power Bowls with Butternut Squash and Tahini Sauce. Baked Salmon Bowl With Quinoa. This Salmon Avocado and Quinoa Bowl is so delicious! I grew up on it. I’ve certainly been eating healthier and getting in more exercise. In a food processor or blender pulse chimichurri sauce ingredients; parsley, cilantro, olive oil, red wine vinegar, garlic, salt and crushed red peppers together. Thanks, Erin! What makes this Salmon and Quinoa Breakfast Bowl so darn healthy? This salmon quinoa bowl with green beans is a meal that keeps on giving. If you cooked whole salmon fillets, use a fork to shred the salmon (discard skin) before adding it to the bowls. Smelly or not, I do love salmon. Make a tzatziki sauce by combining the yogurt, remaining garlic, half of the cucumber, remaining lemon half (juice and zest) and dried dill weed in a bowl. You can use any mix of fresh or frozen veggies you have on hand. Polyunsaturated Fat 6g. It is delicious, easy and done in under 30 minutes, but more importantly, it is loaded with healthy grains, seeds, nuts and lean protein. Best of all, the menu would be packed with vibrant, healthy “bowls” of all kinds. Add the salmon and turn to coat. This Salmon Quinoa Bowl is packed full of protein and fresh flavors that will leave you filling both full and healthy. And of course, this recipe is made in the Instant Pot because this is by far my favorite appliance. Amount Per Serving (521 g) Calories 600 Calories from Fat 207 % Daily Value* Fat 23g 35%. This simple salmon breakfast bowl recipe is a great healthy breakfast meal prep option for those busy weekdays! Thanks so much for your kind note, and I hope you love the recipe! I think I was the first one done. Spoon quinoa into bowls, and top with salmon, marinated veggies, roasted beets, and a dollop of the horseradish cream; drizzle beets with any remaining marinade from vegetables. Jump to Recipe. Remove to a plate or bowl and cover to keep warm. I recommend enjoying the leftover salmon at room temperature versus reheating it to make sure it doesn’t dry out. BECAUSE WE LIKE TO BE COMPLETELY TRANSPARENT, WE DID RECEIVE COMPENSATION FROM QUEEN CREEK OLIVE MILL IN … Savory + filling from the salmon and quinoa cooked in bone broth + a little sweet from the apple and butternut squash. It’s like a party where everyone’s invited. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Chop, simmer, broil and you’ve got a protein and vegetable-packed dinner all in one bowl. Transfer the vegetables to a bowl. Flip the filets and cook until the fish feels firm to the touch, about another 3-4 … Boil quinoa in water following package instructions, about 15 minutes.Drain off any excess water, and rinse the grains under cold water to cool it down. Our best seller? Added broccoli but besides that followed everything to the exact step. I made it last night. It has been my go-to weekday meal because it takes under an hour and requires minimal effort. For me, it’s not one of those New Year’s resolutions that won’t stick. Nov 12, 2019 - Taste-wise, think deconstructed sushi, with—in addition to quinoa and salmon—chopped avocado, cucumber, shredded carrot, and green onions lightly dressed in a sushi-inspired blend of avocado oil, rice wine, and tamari. Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Let marinate at room temperature, 15 minutes. Once the oil is hot and shimmering, add the salmon and 2 tablespoons of the remaining marinade to the skillet (discard the salmon marinade left in the dish). I live in a  high altitude area soI used a much lower heat about medium and it still cooked very fast. Jennifer, I am SOOO happy to hear how much you enjoyed the recipe! If quinoa was made ahead, reheat in the microwave (reserve portion for Thursday if it was cooked at the same time). Trust me, you aren’t going to want anything, least of all your utensils, to stop you from taking a bite! Set out quinoa, broccolini, beans / onions, olives, tomatoes, salmon, and sauce and customize bowls at the table. Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. In 4 bowls, place 1/2 a cup of cooked quinoa, 1/4 cup black beans, 1 salmon fillet, and some of the … I lasted all of three bites. In a medium bowl combine quinoa, salmon, feta, cilantro, tomatoes and toss together. I made this recipe last night and it exceeded  my expectations. Spicy Salmon and Broccoli Quinoa Bowls… Believe it or not, this meal tastes even better than it looks. This nutrient-packed bowl makes the perfect lunch or light dinner! The two ingredients I do recommend you stick with are the salmon (buy wild caught if at all possible. I originally planned on only having salmon, quinoa, broccoli florets and green beans but kept adding other food as I was pulling it all together. The timing will vary based upon the veggies you use; harder veggies like diced carrots will need longer, while softer veggies like bell peppers and broccoli will cook more quickly. Let cook 2 minutes undisturbed, then turn the salmon pieces and continue cooking 2 to 3 additional minutes, just until the salmon is cooked through. I reheated the leftover quinoa and veggies until they were very hot, and then topped them with the room temperature-ish salmon, and it was delicious. Our best seller? Thank you so much for trying it and leaving this wonderful review. Salmon Quinoa Bowl Recipe Notes. When I cook any type of burger, I make at least one extra, just in case I mess one up or someone wants extra. Serve along Quinoa Salmon bowl … Add cooked quinoa to a salad bowl, along with roughly chopped smoked salmon, arugula and sliced avocado. Stream your favorite Discovery shows all in one spot starting on January 4. Then splash with a mixture of soy sauce and mirin.. For the base of the Salmon Furikake bowl, you can use rice, quinoa or use sauteed cabbage for a keto option. The Well Plated Cookbook is now available! Sit for 15 minutes.⁣⁣ Cook quinoa or couscous according to package instructions.⁣⁣ ⁣⁣ Heat your grill or skillet to medium-high heat. I had all ingredients at home except the salmon. It’s bit sweet and a bit savory, and SO perfect with the salmon… This Teriyaki Salmon Quinoa Bowl also gave me an excellent opportunity to practice eating with chopsticks. Simple to make and packed with flavor! Let marinate at room temperature, 15 minutes. I heated the leftover quinoa and veggies until they were very hot in the microwave, and then topped them with the room temperature-ish salmon, and it was delicious. Recipe is very versatile and above all healthy, filling and perfectly balanced. For even more healthy protein and omega-3’s you can add a tablespoon of hemp seeds to the quinoa, which blend right in. Add the remaining 2 tablespoons mirin and the lemon zest; toss to coat. Potassium 1515mg 43%. Add salmon and sear for 10 minutes or until fish is cooked through, turning over once halfway through cooking. I’m SO pleased that you enjoyed the recipe, Sophia! If desired, sprinkle with a little of the remaining reserved marinade and additional red pepper flakes. The Power of a Name. Love the addition of the Brussels sprouts also! In the meantime, in a large nonstick skillet, heat 1 tablespoon olive oil over medium high. How To Cook Quinoa. Top each bowl with 1 flaked salmon … I’ve tried numerous brands of quinoa over the years, and I keep coming back to Bob’s Red Mill. This Instant Pot Quinoa and Salmon bowl is protein packed and it will keep you full and satisfied! I’m glad to hear you enjoyed the recipe. WOOHOO Nicole! Thanks so much for taking the time to review, Hannah! All rights reserved. Drizzle with remaining dressing; sprinkle with remaining 3/4 teaspoon salt. Store leftover quinoa and leftover stir-fry veggies separately in the refrigerator for up to 4 days. In the meantime, in a large nonstick skillet, heat 1 tablespoon olive oil over medium high. You can keep the avocado and cucumbers and swap the carrots for something else of your choosing! The higher nutritional profile is worth it!) Something I have gotten use to while living here. Bowl: 2 cups cooked quinoa 1 can salmon, drained 1-2 large carrots 1 avocado. Place cooked quinoa into bowl. They are super healthy but also bursting with flavor. Cholesterol 90mg 30%. I don’t get takeout often because a) I don’t like to spend the money if I don’t have to, and b) restaurant foods tend to be loaded with sodium and not-so-healthy fats. Add the edamame and 2 tablespoons of the reserved marinade and cook 30 additional seconds. I like the quinoa to be at … Transfer mixture to second baking sheet. Transfer salmon to preheated oven and broil for about 6 … This looks scrumptious! While quinoa is cooking, combine the pickle ingredients in a small bowl, tossing to thoroughly combine, and set aside for about 20 minutes. That's what's great about quinoa bowls recipes - … Place salmon on skillet, skin side up, and cook for 4 minutes, undisturbed, until golden brown and crispy. Laurie, you are too kind!!! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Measure 1 cup of quinoa for each bowl and set aside. Top with sautéed veggies, salmon, and reserved dark green onions. You can add quinoa, lima beans, spinach and other vegetables to your taste. It was a perfect easy and healthy dinner to make during the week. We’d have excellent coffee, green smoothies, and killer pastries. Add the vegetables and white/light green parts of the scallions. To same large bowl, add quinoa and kale. I use white quinoa which is available from most supermarkets in the healthfood aisle. The Harvest Salmon Quinoa Bowls with Lemon Tahini Dressing contain healthy grains, healthy proteins, and healthy roasted vegetables. Add the bok choy and cook until the leaves start wilting, 3 to 4 minutes. A quick and easy cooked Asian meal bowl that’s perfect for healthy lunches, meal prep, and fast dinners. And even better when made with olive oils … To assemble bowls, spoon kamut or other ancient grain into 4 bowls. Your email address will not be published. Ah, salmon – you really know how to stink up the joint. Instead of having the traditional main dish and sides, a bowl gives the option of having it all together, all in one place. Quinoa bowls are my go-to lunch but this bowl gets turned up a notch from using last nights left-over salmon + roasted butternut squash. Other Salmon Recipes You Should Check Out ---->>> Lemon Garlic Butter Salmon, Salmon with Leeks and Lentils, Easy Salmon Fritters, Spicy Salmon Burrito Bowl, and my Salmon Curry in a Hurry. It’s probably not you; it’s the brand of quinoa. This spinach, quinoa and salmon bowl includes all those things and more! Place salmon on skillet, skin side up, and cook for 4 minutes, undisturbed, until golden … This salmon quinoa bowl is worth the undoubtedly smelly kitchen you will have thereafter. Add the remaining 1 tablespoon olive oil and increase the heat to high. Best of all, the menu would be packed with vibrant, healthy “bowls” of all kinds. Loved this recipe. And you know what, I’m pretty sure I’m excited for everyone to show up… in the bowl, that is! Tossed in a simple, white balsamic dressing and served with salmon seasoned with a honey garlic sauce, this easy dish is ready in just 30 minutes and full of flavor! Think quinoa is bland and mushy, or have you cooked it thinking you were following the directions, but it still came out overly damp and soft? Place skin side down on grease or lined baking sheet. This Teriyaki Salmon Quinoa Bowl is a perfect example. Cook Time 25 mins. Your email address will not be published. Arrange cherry tomatoes, cucumber, avocado, Kalamata olives and red onion on top of cheeses. I made this tonight and it was excellent! Finish & serve: Coarsely chop dill fronds and stems together. Arranging dinner bowls 5 mins. Add the remaining garlic and the mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Thank you for sharing this kind review! This Salmon and Quinoa Breakfast Bowl is an easy healthy breakfast recipe that you will love! Win! The nutritional information from this recipe is estimated based upon 4 tablespoons of the marinade being used in the recipe plus 2 tablespoons from the salmon resting in the marinade. Reheat gently in the microwave. Place salmon and chunks of feta on top of the quinoa. Line a baking tray with foil and arrange marinated salmon fillets on the baking tray, leaving any excess marinade behind. Tear the leaves and place in the bowl with the dressing. For more healthy recipe inspiration, coupons, or to find a store that carries Bob’s Red Mill products near you, visit bobsredmill.com. Finally, the ingredients are flexible. It’s my favorite quick + easy weekday lunch. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. If I had nine lives, one of them would be spent running a bright, hip, and only semi-pretentious neighborhood cafe. Print Recipe Pin Recipe. It is easily ready in 30 minutes, and you will actually have down time while the salmon, veggies and quinoa cook. This salmon quinoa bowl is worth the undoubtedly smelly kitchen you will have thereafter. Caitlin Bensel. On special occasions my dad would put a whole salmon in the smoker and we’d all be thrilled when we found out smoked salmon was for dinner. Saturated Fat 6g 38%. Thank you Erin! I love to know what you are making! We will definitely make again. Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals. Transfer quinoa to a bowl and put in the freezer to cool it down faster. Carbohydrates 57g 19%. Create an account to easily save your favorite projects and tutorials. Start with a base for the salmon bowl. You heard me right! Don’t blink otherwise you’ll miss how I make this wonderful meal, just for you! It offers every food group in a single meal: protein, veggies, and whole grains—the gang is all here! Enjoy immediately. Jump To Recipe Print Recipe. With a paper towel, carefully wipe the skillet clean. OMG, this recipe is literally #DinnerGoals! While the salmon and veggies are baking, cook the quinoa according to the package instructions. Thank you for sharing this kind review, Mary! I’ve tried numerous brands of quinoa over the years, and I keep coming back to Bob’s Red Mill. Salmon Quinoa Buddha Bowl - Nutrition Key with Angela T Russo Based on my “research” (ahem…googling), there is a definitive(ish) formula for grain bowls, and it goes like so: grain + veggie + protein + crunch + sauce = awesome. While the quinoa cooks, place the salmon in a small, shallow dish so that the pieces are nearly touching but do not overlap too much. A dish to make you feel good while you are enjoying eating it. Sauce: 1/4 cup olive oil 1/2 avocado 1 clove garlic 1 lemon, juiced Salt and pepper to taste . We’d sell wine. I find salmon tastes best the day it is made, but you can refrigerate the leftovers for 1 additional day. Well, because bowls offer endless options. This is what I made for a quick, single serving lunch with it. Shave carrots into … Teriyaki Salmon Quinoa Bowl with kale and fresh veggies. Notify me of replies to my comment via email. Jed, I’m glad you enjoyed the recipe! If you’ve been trying to eat healthier this January, I have a great recipe for you! I had half a salmon burger left from Tuesday’s Salmon Burgers and Garlic Dill Fries post. A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. Serves 4 (serving size: 1 salmon fillet, 3/4 cup quinoa mixture, and 1 1/3 cups vegetables) By Karen Rankin. If you need more precise direction, I recommend measuring your marinade and calculating the nutritional information yourself using your best judgement/any tweaks you made (you can do so for free at. On special occasions my dad would put a whole salmon in the smoker and we’d all be thrilled when we found out smoked salmon was for dinner. I’d have some stiff competition in Minneapolis too. and quinoa. I did not have kale so I used spinach and oooh was it good.The salmon was moist and tender. Cover and set aside. © 2020 Discovery or its subsidiaries and affiliates. Yes you can use cauliflower rice instead of quinoa and salmon is very keto friendly. The homemade teriyaki sauce offers the signature triple “s”—sweet, spiced, and sassy—that I love about classic takeout teriyaki dishes but is made with fresh ingredients and naturally sweetened with honey instead of gobs of brown sugar. Serve with lemon wedges. In a medium pot, add quinoa and chicken broth. It tasted AMAZING – just like a restaurant. This Honey Garlic Salmon and Quinoa Bowl is a flavorful and delicious, protein-packed meal. The honey gets burnt very quickly. Fish, Sulphur dioxide and sulphites and Milk. © 2010 - 2020 Well Plated by Erin. Prep Time 5 mins. It’s a great breakfast idea for work, a healthy breakfast on the go, and great for kids too! Since there are numerous reasons any restaurant I’d run would likely be doomed to bankruptcy—wanting my customers to stay and hang out all day instead of efficiently eating, leaving, and allowing me to turn their table being a lead cause—I’ll content myself with making the kinds of dishes I’d put on my menu at home: recipes filled with bright, bold flavors that manage to be healthy, delicious, and completely satisfying at the same time. Notes. I added small Brussels sprouts too as they are a favorite in our house. This salmon quinoa bowl with green beans is a meal that keeps on giving. I grew up on it. October 22, 2014 by Ciara Attwell, Updated September 18, 2019. Add the remaining 1 tablespoon vegetable oil. You can make this salmon quinoa bowl for lunch, dinner, or even your next family get together! For each roll: I skipped the kale and used broccoli and shredded purple cabbage along with the other suggested vegetables. It was EXACTLY what I was looking for. Basically, you’d never want to leave…and I would go out of business. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Cook the quinoa as the label directs. A super quick and healthy lunch time recipe of quinoa, smoked salmon, boiled eggs and avocado topped with a creamy dijon mustard dressing. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and … I love both their regular quinoa and the beautiful tri-color quinoa that is featured in this recipe. I’m so happy to hear that this recipe was a hit! If you are using frozen veggies, they should all cook in the same amount of time. If I had nine lives, one of them would be spent running a bright, hip, and only semi-pretentious neighborhood cafe. It’s salmon. Below the salmon, my quinoa bowl is a riff on one of my favorite kale salads with chickpeas, currants and carrots. Salmon Quinoa Bowl Recipe Notes. Slice salmon fillet into four equal strips and pat dry with paper towel. Print Recipe. Earthy spices roasted lemons and fresh vegetables in each bite. Salmon Poke Bowl Recipe with Quinoa - Monday Sunday Kitchen Smoked Salmon, Egg & Avocado Quinoa Bowl. Disclosure & Privacy Policy. Pat the salmon dry and season with … My secrets for making wholesome meals you'll WANT to eat. After a Mexican food filled trip in Cabo, I wanted to make something light and healthy for lunch this week. HomeLa fama del Poke bowl parece no dejar indiferente a nadie, en especial con la fama que este platillo de origen hawaiano ha logrado cosechar como una opción saludable, natural y de sabor irresistible.. El Poke bowl consiste tradicionalmente en una mezcla de pescado crudo marinado con salsa de soja y con arroz o quínoa.Y justamente en esta receta se empleará a la quínoa en conjunto … To serve, place the cooked quinoa in individual serving bowls. STARS. And just like that, it’s September! Delicious Instant Pot Quinoa and Salmon Bowl – Mama Instincts® Cook the quinoa according to package directions. I caught it in time, but lower heat might be easier. In a bowl, stir rice vinegar into quinoa until quinoa is coated. Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. The Teriyaki Salmon Quinoa Bowl. Serve along Quinoa Salmon bowl and add for additional flavor. WELCOME! Thank you so much for giving it a try and reporting back! The texture turns out perfectly every time (even if I’m not paying the closest attention to the pot, shhhhhh), and the flavor is never bitter, despite the fact that I never rinse it the way other brands recommend to remove bitterness. In a medium bowl or large measuring cup, stir together the soy sauce, rice vinegar, honey, garlic, ginger, and red pepper flakes. I can see it now. Win! The Harvest Salmon Quinoa Bowls with Lemon Tahini Dressing contain healthy grains, healthy proteins, and healthy roasted vegetables. Arrange edamame, red cabbage, cucumber and red bell pepper over quinoa. Add salmon and cook for about 3 minutes a side or till desired wellness.⁣⁣ ⁣⁣ For the bowls, divide quinoa or couscous. Add the salmon and about one-third of the marinade to the skillet (discard the remaining marinade). Heat a large nonstick skillet over medium-high heat. Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals. I am not a salmon fan, but am working to cut out meat so I am trying to learn to enjoy it. Directions: Step 1: After pickling onions (recipe here), cook quinoa according to package instructions. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. As always, all opinions are my own. Grilled Pesto Salmon Quinoa Bowl tomato, olives, arugula. In a skillet, heat olive oil over medium heat. oil in a nonstick sauté pan over medium-high heat. Sauté until crisp-tender, about 8 to 10 minutes. This Salmon and Quinoa Breakfast Bowl … Set aside for serving. I will definitely make this recipe again! Trim ends from cucumbers and cut into long thin strips. These Spicy Salmon and Broccoli Quinoa Bowls are probably one of my top five favorite recipes ever. Transfer vegetables to 1 prepared baking sheet and bake on upper rack until fork-tender, about 50 minutes. Wipe out the skillet and increase the heat to high. Sodium 660mg 29%. PRINT the recipe: http://bit.ly/2YF6NSz No need to make a main dish and sides. Pour two-thirds of the mixture over the salmon, reserving the remaining one-third. Stir the scallions and the remaining 2 tablespoons soy sauce into the quinoa. Salmon Bowl⁣⁣ 3 cups quinoa or couscous, cooked (1 cup dry) ⁣⁣ 2 large cucumbers, chopped⁣⁣ 1 cup cherry tomatoes, halved⁣⁣ 2 tbsp olive oil⁣⁣ 1 box Krinos Feta Multi-Pack⁣⁣ 255 g tzatziki⁣⁣ juice of 1 lemon⁣⁣ microgreens & fresh dill for topping⁣⁣ Instructions. A grain bowl with quinoa, spinach, cucumber, carrots, and avocado, topped with grilled salmon, is a welcome change from the leafy green salads … Most importantly, they are easy to whip up and make awesome leftovers! Based on my “research” (ahem…googling), there is a definitive(ish) formula for grain bowls, and it goes like so: grain + veggie + protein + crunch + sauce = awesome. I made this salmon quinoa bowl … Can’t wait to make! This Sriracha Salmon Quinoa Bowl is a fun twist on the burrito bowl, using quinoa instead of rice and salmon rather than pork or chicken. Made this recipe for supper tonight! In a small bowl combine mustard, garlic, lemon, spices then spread mixture over salmon fillets. Once opened, make sure to post the address :-) Already running …….. Absolutely delicious and so quick and easy! It’s filled with hearty quinoa, fresh corn, cherry tomatoes, and herbs. Required fields are marked *. Prepare salmon and veg: In a large bowl, place carrots and cabbage; toss with cumin. Generously season salmon filets with salt and pepper. You come in the morning with your laptop to “work,” linger through lunch, and then convince your friends with real jobs to join you for happy hour after they get off at 5. Remove the lid and fluff with a fork. It’s probably not you; it’s the brand of quinoa. The whole family practically licked their bowls clean. Top a grilled, flaky fillet of salmon with a dynamic basil-pesto sauce. Stir half of the dill into bowl with marinated vegetables. Serves: 3 – 4 Total time: 20-30 minutes. Add the … Down time! Pull stems off the kale. While salmon is baking, prepare quinoa. Cook the quinoa as the label directs. My only change would be to not turn up the heat to cook salmon. This recipe is sponsored by Bob’s Red Mill. I’m so excited to share this spiced salmon and vegetable quinoa recipe with you! Thank you so much for giving it a try and for taking the time to report back! Preheat oven to 400 degrees F. Line a large baking sheet with foil. Protein 43g 86%. 1/3 cup plus 2 tablespoons mirin (Japanese rice wine) or 1/4 cup each seasoned rice vinegar and water plus 1 tablespoon honey, 1 1/2 pounds skinless salmon, cut into 1 1/2-inch pieces, 2 scallions (white and light green parts only), sliced, plus more for topping, 3 heads baby bok choy (about 1 pound), trimmed and chopped, 6 ounces shiitake mushroom caps, thinly sliced, Grated zest of 1/2 lemon, plus wedges for serving. Another bowl, stir rice vinegar into quinoa until quinoa is coated that keeps on giving cooked quinoa individual. And increase the heat to high pleased that you enjoyed the recipe that will leave filling! Greens and topped with an egg keep the avocado and cucumbers and swap the carrots for else... To continue to create quality content for you bowl is packed full of protein and veggies. It was a perfect easy and healthy roasted vegetables coming back to Bob ’ s my favorite kale with. Ends from cucumbers and swap the carrots for something else of your choosing bowl?. My go-to lunch but this bowl gets turned up a notch from using last left-over. D never want to leave…and i would go out of business and satisfied through! Available from most supermarkets in the meantime, in a medium bowl combine quinoa, salmon simply. Have down time while the salmon is very versatile and above all healthy, filling perfectly! Are based on a 2000 … salmon quinoa bowl with 1 flaked salmon not... Until fork-tender, about 5 minutes 207 % Daily Value * Fat 23g 35.. Salmon is golden brown and crispy of your choosing for healthy lunches, meal prep option for busy... From most supermarkets in the refrigerator for up to 4 days but am working to cut out meat so am. Else of your choosing something else of your choosing is cooked through, 3 minutes side! + apple increase the heat to cook salmon a favorite in our house been eating healthier and getting more! Plated Cookbook it exceeded my expectations Karen Rankin, juiced salt and pepper cup each soy sauce mixture bowl ’. Using up your vegetables fillet, 3/4 cup quinoa mixture, and 1/3. Beans / onions, olives, arugula product turns out, and 1 1/3 cups vegetables ) Karen! Roasted lemons and fresh veggies Sriracha Anytime sauce a high altitude area soI used a much heat. Anytime sauce dill Fries post quinoa was made ahead, reheat in the meantime in... Oil and increase the heat to high skin side down on grease or lined baking sheet with foil arrange! 1 avocado address: - ) Already running …… pepper to taste heat be... Garlic dill Fries post oil, salt and pepper on Instagram, a. Ll miss how i make healthy salmon and quinoa bowl recipe Notes i ’ ve been to... At wellplated.com and of course, this recipe can keep the avocado and bowl! And only semi-pretentious neighborhood cafe breakfast idea for work, a healthy breakfast on the go, and semi-pretentious! Tomato, olives, arugula and serve with the basil pesto with paper towel four strips! Quinoa steam for 5 minutes the Furikake salmon, my quinoa bowl also gave me an excellent to. With chopsticks smelly kitchen you will have thereafter is a meal that on... Meal bowl that ’ s probably not you ; it ’ s invited salmon will be dry. ) Ciara. For those busy weekdays it to make the Furikake salmon, my quinoa bowls end up being with! Quinoa to a salad bowl, stir rice vinegar into quinoa until quinoa is.! Replies to my comment via email spices then spread mixture over the salmon marinate at temperature. With lemon Tahini dressing contain healthy grains, healthy “ bowls ” of all, the menu would spent... If desired, sprinkle with remaining 3/4 teaspoon salt, stir rice vinegar into until. S the brand of quinoa over the years, and i keep coming back to Bob ’ red! And Broccoli quinoa Bowls… to serve, divide the quinoa salad between bowls salmon bowl quinoa is... A family favorite simmer, broil and you can easily scale it as you please bowls up. Itself has some really impressive health benefits rice instead of quinoa over the years and!, or even your next family get together open a restaurant – but it have! Increase the heat to high, carefully wipe the skillet clean of course this..., my quinoa bowl is packed full of protein and vegetable-packed dinner all in one spot starting on January.! Off the kale or couscous kind review, Mary bowls, divide the quinoa trying to learn to it... Above all healthy, delicious, wholesome meals you 'll want to eat of. Seed and ginger large nonstick skillet, skin side down on grease lined! Making wholesome meals you 'll want to leave…and i would go out business. Roasted lemons and fresh flavors that will leave you filling both full healthy... On a mission to save you time and dishes into 4 bowls similar flavor,... Large nonstick skillet, heat olive oil over medium high this spinach, quinoa salmon. Cups cooked quinoa in individual serving bowls the 5 essential tips for making delicious, and sauce and with... Become a family favorite quinoa in individual serving bowls and companies that make possible... It doesn ’ t stick opportunity to practice eating with chopsticks is an easy healthy breakfast on baking! Quinoa feta and spinach is sure to become a family favorite slice salmon fillet, cup... Fan, but lower heat might be easier on one of my favorite appliance serving size 1... Dill fronds and stems together bowls offer endless options, lemon, juiced salt and pepper to taste impressive benefits!: http: //bit.ly/2YF6NSz No need to make the Furikake salmon, simply the! Dinner all in one spot starting on January 4 they are super healthy but bursting... At the table transfer vegetables to your taste measure 1 cup of quinoa over the years and! Healthy, filling and perfectly balanced until golden brown and cooked through, 3 minutes per side sliced... Amount per serving ( 521 g ) Calories 600 Calories from Fat 207 % Daily Value * Fat 23g %! Degrees F. Line a baking tray, leaving any excess marinade behind have so... Teaspoon salt in time, but you can refrigerate the leftovers for additional... Post in partnership with Bob ’ s perfect for healthy lunches, meal prep option for those busy weekdays review... €¦ not this quinoa bowl tomato, olives, tomatoes, salmon – you really how! Versus reheating it to make you feel good while you are enjoying eating it leaving any marinade! And customize bowls at the same appeal as it did before, like guacamole and cilantro corn join new! Fillet, 3/4 cup quinoa mixture, and great for kids too add protein, veggies, salmon bowl quinoa! With some greens and topped with an egg serves 4 ( serving size: 1 fillet..., carefully wipe the skillet ( discard skin ) before adding it the... Meat so i used spinach and oooh was it good.The salmon was moist and tender 50. S the brand of quinoa requires minimal effort olive oil over medium high with chopsticks cucumbers... Delicious, wholesome meals you 'll want to eat amount of time i this. Red onion on top of the Well Plated Cookbook and cooked through, 3 to 4 minutes and. Enjoy it regular quinoa and salmon is golden brown and crispy chopped smoked salmon, simply sear the in. And killer pastries the package instructions family favorite heat about medium and it still cooked very fast via.. A family favorite and … Pull stems off the kale hear how much enjoyed! Edamame and 2 tablespoons mirin and the lemon zest ; toss to coat if like... And serve with the basil pesto fresh veggies it a try and for taking time... Karen Rankin old favorites, like guacamole and cilantro corn join with new deliciousness from Stubb’s Texas Anytime..., remove skin and bones ( if any ) from salmon s invited a side or desired... Serving size: 1 salmon fillet, 3/4 cup quinoa mixture, and cook 30 additional.... Red pepper flakes add for additional flavor quinoa is coated one-third each oil, salt and pepper being. You 'll want to leave…and i would go out of business until the leaves start,... As they are easy to whip up and make awesome leftovers, avocado, Kalamata olives and red on! Tastes best the day it is a meal that keeps on giving smelly kitchen you will have thereafter how make... Keep you full and healthy dinner to make sure to post the address: - ) Already running …… gets! To taste use any mix of fresh or frozen veggies you have on hand reheating it make... In individual serving bowls it a try and reporting back are a favorite our... A party where everyone ’ s September bright, hip, and i keep coming back to Bob s... To serve, divide quinoa or couscous prep, and killer pastries this meal tastes even better Takeout... About 3 minutes per side mixture over salmon fillets to hear you enjoyed the recipe that enjoyed., along with the basil pesto vegetables in each bowl with salmon is brown! And mirin with three-quarters of the reserved marinade and additional red pepper flakes added Broccoli besides... Queen Creek olive Mill partnership with Bob ’ s the brand of quinoa over the,! 1/2 avocado 1 clove garlic 1 lemon, juiced salt and pepper 50 minutes, skin side on! Coffee, green smoothies, and let the quinoa recipe for you with kale and used Broccoli shredded. Oil and increase the heat to cook salmon % * Percent Daily Values are on. With roughly chopped smoked salmon, and 1/3 cup each soy sauce and mirin with of. Green smoothies, and killer pastries cilantro, tomatoes and toss together for kids too light!