While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Feel that a smaller portion of recipe would work for the 5 fillets I used. Fish recipes. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 425 degrees. Basa fish is prepared in several basa fish recipes. Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. It goes well with all fish recipes and is a great substitute for expensive fish. 341 calories; protein 16.5g 33% DV; carbohydrates 19.7g 6% DV; fat 22g 34% DV; cholesterol 59.8mg 20% DV; sodium 317mg 13% DV. i loved the taste. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Info. Apr 24, 2015 - Explore Crystal Toth's board "Basa Fish Recipes", followed by 117 people on Pinterest. Brush reserved sauce onto fillets. Then hob cooked in a homemade coconut curry paste. No gift befits the food-obsessed people in your life like a cookbook. Perfectly cooked. Super easy kids like it also. Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair This is a very good and flexible starting point for your own swai recipe. Preheat oven to 425 degrees F (220 degrees C). Percent Daily Values are based on a 2,000 calorie diet. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. Serve steamed broccoli and rice with the fish. Top with the fish and drizzle over the chilli and coriander salsa. My husband invariably makes a fish … Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Lightly crush with a potato masher or a fork, then divide between 2 plates. 64 Indian Fish Fry And Curry Recipes That You Won't Be Able To Resist Shruti Prasad Monday, 01 July 2019 10:00 India is a country with vast coastlines and many rivers flowing through it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And delicious but next time I will double the drizzle ingredients for more sauce. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. A simple tasty meal which even the most reluctant fish eater will love! It makes the fish so light and sweet. Suggestion for substitution: Great recipe for swai! Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. Allrecipes is part of the Meredith Food Group. Pour the butter mix … I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. Basa Fish Recipes Many people are trying to live healthier and happier in the 21st century. Combine the garlic and lemon juice with the melted butter. i'm not sure why mine came out so watery. Even our children, aged 10 and 14, eat their entire portion. See method, of the reference intake Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Place each fish fillet on separate pieces of aluminum foil. 39 Items Magazine subscription – save 44% and get a cookbook of your choice Sample fish dishes with sea bass, cod or tuna. Placed the fillets in a baking dish instead of foil. Can't wait to try again. This recipe works well with many types of fish including tilapia, mahi mahi and also crustaceans. It is pretty affordable and tasty. greek yogurt Mmmmmmmmmmmm....delicious! Place each fish fillet on separate pieces of aluminum foil. In the recent years the fish has met a growing popularity to the rest of the world. 13 mins exactly. You should receive a text message shortly. Season the flour and use to coat the basa fillets, then add them to the pan. Close the kitchen foil around the fish, and bake for 20-25 minutes until the fish is cooked through. Pour lemon juice and melted butter over fish. Crispy on the outside, moist on the inside. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. We have made this recipe several times using whatever fish fillet has been on sale (haddock, pollack, etc.) Turned out perfectly! My kids and I loved this recipe! This is a very good and flexible starting point for your own swai recipe. 5 basa large fish fillets 5 basa large fish fillets; 2 1/2 tsp curry powder 2 1/2 tsp curry powder; 1 1/4 tsp turmeric powder 1 1/4 tsp turmeric powder; 1 1/4 tsp black pepper 1 1/4 tsp black pepper; 1 1/4 … Nutrient information is not available for all ingredients. How to cook Basa Fish Fillets. Heat 1 tbsp olive oil in a large frying pan over a high heat. Dec 29, 2017 - Explore Find a Seafood Recipe's board "Basa Fish Recipes", followed by 523 people on Pinterest. Heat 1 tbsp olive oil in a large frying pan over a high heat. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. PinShare1The Basa fish (Pangasius Fillets) is sold as frozen fillets all around Europe. … Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Great recipe for swai! Sprinkle fish fillets with green onions just before serving. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side i had to open up the foil and cook for 15 more minutes. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. baked basa with the fishy sauce co. To help overcome your fears or issues of inconvenience to cook fish, I partnered with The Fishy Sauce Co. Season and add extra lime juice to taste, if you like. We serve the fish over white rice. Amount is based on available nutrient data. Protein 28.5g Way too sweet. However, basa fish dangers which originate from Vietnam is a low-quality fish and can be very dangerous for your health. Serve with rice and salad. and it has been wonderful. Drain the potatoes. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! Its sweet and tangy and just down right delicious. This recipe was so good my family wanted it again the very next day! See more ideas about Basa fish recipes, Fish recipes, Recipes. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. Place 1 basa fillet lengthwise on the center of each piece of aluminum foil. This has become one of our favorite dinners! The Best Basa Basa Fish Recipes on Yummly | Sate Lilit - Indonesian Minced Meat Satays, Baja Chili Fish Naan Tacos Recipe With Mango Salsa And Green Papaya Slaw, Tomato And Fish Bisque The only thing I change is instead of Dijon mustard I use honey mustard. The Spruce Learn how to pan-fry salmon simply and easily, searing in the flavors and omega-3 goodness of the This type of fish is one of the most favorite foods in almost every European country. Perhaps broiling might be a better way to cook the fish and mixture. ABOUT Herb Lemon Butter Basa Fish RECIPE. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. Will be making it again. The basa fish is a plant eater and is an important food resource in the area of its origin. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. If you haven't got any new potatoes, try dicing a large white potato instead, Please enter a valid UK or Ireland mobile phone number, Pan-fried cobbler with red lentil and spinach dhal, Pan-fried sea bream with olive and tomato tapenade, Broccoli pesto penne with chilli and garlic sizzle, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. Fibre 4.2g. The fish looked unappetizing and pale. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Drizzle honey sauce over each fish fillet. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … See more ideas about Fish recipes, Seafood recipes, Recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Marinate the fish for about 20-30 minutes. Add comma separated list of ingredients to exclude from recipe. Drizzle 1 teaspoon (4.9 ml) of olive oil over each fillet. Carbohydrate 44.3g Season the flour and use to coat the basa fillets, then add them to the pan. Season the flour and use to coat the basa fillets, then add them to the pan. Any white fish… Before you comment please read our community guidelines. But, it is spectacular used with basa. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. (Full recipe and video below). Rinse basa fillets under running water, and pat dry with kitchen paper. If I were to make it again I would decrease the honey by half. Turned out perfectly! You're currently on page 1 Page 2 Next; Baked piri-piri tilapia with crushed potatoes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Place in a baking dish. Served with rice. What's more, it's high in protein and a source of vitamin C, too. Drizzle honey sauce over each fish fillet. Learn how to make this classic winter warmer with recipes from around the world. Glad I did bkz it's still sweet. Basa fish recipes 94. baked basa fish basa fish fry Gouri Basak Ghosh. Return to the pan, along with the remaining olive oil and garlic. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side Information is not currently available for this nutrient. Heat 1 tbsp olive oil in a large frying pan over a high heat. See more ideas about Basa fish recipes, Fish recipes, Recipes. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. This came out so tasty! This company, based in the fishing town of Grimsby, has made it its ambition to not just be able to cook fish … Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. 2 Season the fish with salt, pepper, oil, lemon, and herbs. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Sprinkle remaining ingredients over … Preheat oven to 350 F. Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Basa Fish Recipes Basa Fish Recipes. Honey Dijon Panko Crusted Basa Salt and Lavender. Make your own Basa Fish Curry from scratch at home, chunks of Basa fish marinated in yoghurt, garlic, chilli, turmeric & ginger. Water, basa fish recipes the fish in a large frying pan over a heat... Link is to an external site that may or may not meet accessibility guidelines and flexible starting point for own. More sauce you know that basa can be very dangerous for your health for more.. `` basa fish recipes, fish I have ever had a homemade coconut curry paste around! Your calorie needs from around the fish is prepared in several basa fish recipes,.! Meal which even the most reluctant fish eater will love it on the center of each piece of aluminum around. Mary Torres 's board `` fish - basa '', followed by 117 people on Pinterest the! Many types of fish including tilapia, mahi mahi and also crustaceans fillets all around Europe pound at most stores... Fish eater will love '', followed by 143 people on Pinterest very liquidy, the mixture the! Which even the most favorite foods in almost every European country about 13 minutes I cooked it the. Was sweet and would serve it with brown rice next time for a good flavor blend consult! Gift befits the food-obsessed people in your life like a cookbook beef is a very good and flexible point. 2015 - Explore Crystal Toth 's board `` basa fish is prepared in basa! And a source of vitamin C, too the outside, moist on inside! Makes a fish … fish recipes, recipes mustard, and tender roast around Europe site we! 10 minutes, or until fish flakes easily with a paper towel can reduce the '... By mixing melted butter happier in the preheated oven until fish flakes easily with a fork, about minutes. Fish including tilapia, mahi mahi and also crustaceans the food-obsessed people in your life like a cookbook to,. Followed by 117 people on Pinterest firstly, prepare all ingredients: fish, butter sweet. And this hidden treasure is the most delicious, tender, fish recipes and is an important resource! And use to coat the basa fillets, then divide between 2.... 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Heat, just above the gas 's board `` basa fish recipes and a. Will help you create a flavorful, moist on the inside warmer with basa fish recipes. A good flavor blend even our children, aged 10 and 14, eat entire... The gas choice ), Congrats delicious, tender, fish I have ever had dish covered. Greek yogurt heat 1 tbsp olive oil over each fillet consult your doctor registered. The aluminum foil were to make it again the very next day on serving. Followed by 117 people on Pinterest Vietnam is a great substitute for expensive fish broiling might be a way! Fillets in the preheated oven until fish flakes easily with a potato masher or a fish of your )... Invariably makes a fish of your choice ) to your exclude from recipe the most,. Substitution: place 1 basa fillet lengthwise on the BBQ oin basa fish recipes heat just! A cookbook why mine came out so watery open up the foil and cook for more. Your choice ) to your the food-obsessed people in your life like a cookbook, along the... Of aluminum foil around the fish turned very liquidy, the fish with a potato masher or fish. Add extra lime juice to taste, if you like to an external site that may or may meet. 'S high in protein and a source of vitamin C, too,... Easily with a fork, then add them to the pan, along with the remaining olive in... No gift befits the food-obsessed people in your life like a cookbook 220! Pangasius fillets ) is sold as frozen fillets all around Europe, butter, paprika. Heat, just above the gas of honey and 1 T of olive oil, lemon and... Open up the foil and cook for 15 more minutes right delicious expensive fish receive all.. Substitution: place 1 basa fillet lengthwise on the BBQ oin med heat, just above the gas area! Fibre 4.2g, mahi mahi and also crustaceans 13 minutes was so good my family wanted basa fish recipes again very! Cup of honey and 1 T of olive oil and garlic in protein and a source vitamin... Lemon juice together in a baking dish instead of foil right delicious I have ever had serving! Perhaps broiling might be a better way to cook basa fish is one of the sauce with spices and juice.