This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Chestnut nutritional value per 100 g (3.5 oz) Scientific Name: Castanea sativa; Proximates: Chestnut Nutrients: Chestnut, European, roasted: Chestnut, European, boiled and steamed : Water: 40.48 g: 68.15 g: Energy: 1025 kJ (245 kcal) 548 kJ (131 kcal) Protein: 3.17 g: 2 g: Carbohydrates: 52.96 g: 27.76 g: TOTAL FAT: 2.2 g: 1.38 g: Saturated Fat: 0.414 g: 0.26 g: Monounsaturated Fat: 0.759 g The total fat content of (10 Chestnuts Serving) 10 Chestnuts is 1.85 g. Within the fat content, a 10 Chestnuts contains 0.35 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.64 g of monounsaturated fat. 0.2 grams fat. Recipes & Inspiration. 0 %--Protein. Get full nutrition facts and other common serving sizes of Italian Boiled Chestnuts including 1 oz and 100 g. Nuts, chestnuts, european, boiled and steamed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Per 100 g / mL serving the food "Chestnuts, cooked" within the category "Nuts & Seeds" has a total of 131.0 calories and the following nutrition facts: 2.0 g protein, 27.8 g carbs and 1.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, cooked". The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Chestnut nutrition (100 grams). 0% Cholesterol 0 mg milligrams. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Nutrition facts for Nuts, boiled and steamed, european, chestnuts, recommended daily values and analysis. When measured at the same weight, boiled chestnuts do contain fewer calories, however, it all depends on the amount of water lost or taken in while they are being cooked.” Other Popular Results; Chestnuts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. See the tables below for Nuts, chestnuts, chinese, boiled and steamed nutrition facts and calories in Nuts, chestnuts, chinese, boiled and steamed.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, chestnuts, chinese, boiled and steamed. Foods that are both nutritious and filling are considered better choices for weight loss. Calories 206 % Daily Value * 3% Total Fat 1.8 g grams. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. How many calories are in Nuts, chestnuts, european, boiled and steamed? There are dozens of chestnuts cultivated around the world, but there are five main species. Learn the good & bad for 250,000+ products. 4 Minutes of Running. Chestnuts. and Privacy Policy and Cookie Statement Nutrition Comparison for Boiled Chestnuts vs Boiled Chestnut. Calories from Fat 17. Its low calorie count and other nutritional benefits make it a healthy snack option. Monounsaturated Fat 0.6 g grams. 1 oz. How many calories are there in Nuts, chestnuts, european, boiled and steamed?. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. Thanks, user boong who provided nutrient information for us. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Nuts, chestnuts, european, boiled and steamed, PROTEIN QUALITY How many calories are there in Nuts, chestnuts, chinese, boiled and steamed?. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nuts, chestnuts, european, boiled and steamed contains 131 calories per 100 grams. 2,000 calories a day is used for general nutrition advice. Here you will find the full nutrition facts for Nuts, chestnuts, chinese, boiled and steamed including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Visit CalorieKing to … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Nuts, chestnuts, european, boiled and steamed, NUTRITION DATA'S OPINION Log Food. Typically, there are 120 calories per 100 grams of boiled chestnuts to 190 calories per 100 grams of roasted chestnuts. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Types of Chestnut. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0% Sodium 1.7 mg milligrams. Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health. Sources that may have been used for calories in chestnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. (updated 5/25/18). Here you will find the full nutrition facts for Nuts, chestnuts, european, boiled and steamed including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Get full nutrition facts and other common serving sizes of European Chestnuts (Boiled and Steamed) including 100 g. 6 Minutes of Cycling. 100g of Nuts, chestnuts, european, boiled and steamed has total calories 131 kilocalories, protein 2 g., carbohydrate 27.8 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below. In a 10 Chestnuts ( (10 Chestnuts Serving) ) there are about 206 calories out of which 17 calories come from fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Search queries for calories in chestnuts: chestnuts, chestnut. There are 195 calories in 1 cup of Italian Boiled Chestnuts. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Chestnut Chestnut - Boiled Chestnuts. 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