It's not beef and broccoli without rice. 511 calories. Calorie Goal 1,850 cal. Add the broccoli and cover the pan. Lose weight by tracking your caloric intake quickly and easily. 28 %20 gFat. Chang's Beef w/ Broccoli – Lunch Portion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 275g. 4 / 67g left. Get full nutrition facts and other common serving sizes of Beef Stir Fry including 1 oz and 100 g. Beef Fried Rice is one of my favorite meals. a meal plan in 2 clicks for free! a member? Amount of Iron in Broccoli Beef Fried Rice: Already Beef and Broccoli CALORIES (per 1/4 recipe) 440kcal; FAT 22.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 790mg; CARB 24g; FIBER 3.00g; SUGARS 16g; PROTEIN 34g; CALC 6%; VIT A 25%; VIT C 130%; IRON 15% Fried Rice Amount of Vitamin C in Broccoli Beef Fried Rice: How much Calcium is in Broccoli Beef Fried Rice? Nutrition Facts. How many calories are in Broccoli Beef Fried Rice? Best of all this Beef Fried Rice Recipe can be made in under 30 minutes! 650 / 2,000 cal left. 1 1/3 cup. https://www.tarladalal.com/Healthy-Broccoli-Fried-Rice-Recipe-42504r Amount of net carbs in Broccoli Beef Fried Rice: How much sugar is in Broccoli Beef Fried Rice? 59 %95 gCarbs. Nutritional Info. There are 670 calories in 1 order of P.F. Log Food. Ingredients. I served it with a half cup of Jasmine rice (103 calories). 420 calories. Calorie Goal 1,680 cal. Let cook for 3-4 minutes until broccoli is tender crisp. 25 / 300g left. 150 calories. Fat 63g. Plated Plated - Chinese Beef and Broccoli With Brown Rice and Stir-fried Pepper. Broccoli Fried Rice. Log In. Log food: Manchu Wok Beef & Broccoli. 12 % 4g Fat. 47 % 7g Fat. If you do click them, Amount of Vitamin A IU in Broccoli Beef Fried Rice: How much Vitamin C is in Broccoli Beef Fried Rice? 1,450 / 2,300g left. Calorie breakdown: 35% fat, 38% carbs, 27% protein. You'd need to walk 186 minutes to burn 670 calories. Chang's Beef with Broccoli, without rice. Calories in Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli | CalorieKing There are 930 calories in 1 order of Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli. fried rice: 238.4: 1 cup beef and broccoli: 337.9: 1 cup general tsos chicken: 430.7: 1 cup sesame chicken: 581.5: 1 cup szechuan beef: 606.5: 1 cup orange chicken: 660.2: 1 cup 0 %--Carbs. Fitness Goals : Heart Healthy . Serving Size: 5.4 oz. 0 %--Fat. 320 / 2,000 cal left. Log Food. Calories per serving of Shrimp Fried Rice with Broccoli 109 calories of Brown Rice, medium grain, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) 45 calories of Scrambled Egg, (0.50 large) 20 calories of Shrimp, raw, (2.67 large) 10 calories of Peas and carrots, frozen, (0.13 cup) 5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp) Open and … Sodium 850g. Calories per serving of Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving) My FatSecret; Foods. 19 % 15g Protein. Beef Stir Fry. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 2,300g--/ 2,300g left. Create 360 calories. Main info: Broccoli Beef Fried Rice. Log food: P.F. Sign Up. 180 calories. Calorie breakdown: 37% fat, 49% carbs, 14% protein. Serving Size : 15.4 oz (1 bowl) 650 Cal. About Food Exercise Apps Community Blog Shop Premium. Log Food. Fat 47g. Chicken and Broccoli (1 cup) 280 calories . Daily Goals. Note: Any items purchased after What 1 serving (142g) Nutrition Facts. Chang's 1 half order 440.0 calories 52.0 grams carbs 13.0 grams fat 23.0 grams protein 4.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 1760.0 mg sodium 0 grams sugar 0 grams trans fat 33 % 11g Protein. Calorie Goal 1,350 cal. Panda Express - Panda Bowl - Fried Rice and Broccoli Beef. 20 / 67g left. 1 entree (5.4oz) Nutrition Facts. Log food: Wanchai Ferry Beef & Broccoli. 1 order . View the recipe and nutrition for Fried Broccoli, including calories, carbs, fat, protein, cholesterol, and more. There are 232 calories in 1 cup of Beef and Broccoli. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Amount of fiber in Broccoli Beef Fried Rice: How much protein is in Broccoli Beef Fried Rice? Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Stir-Fried Beef and Broccoli Serves 2. How does this food fit into your daily goals? Beef with Broccoli on Brown Rice Half Order - P.F. Amount of protein in Broccoli Beef Fried Rice: How much Vitamin A IU is in Broccoli Beef Fried Rice? This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. Cholesterol 300g--/ 300g left. Register | Sign In. 21 % 7g Carbs. You'd need to walk 259 minutes to burn 930 calories. Food Search. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Log food: Panda Express Broccoli Beef. Cholesterol 145g. November 3, 2019. Head to the diet generator and enter the number of calories … 7 / 67g left. Another Chinese takeout meal! Easy Beef Fried Rice. How does this food fit into your daily goals? 2.0 grams fiber. Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. 69 % 53g Carbs. Log Food. 13 %21 gProtein. There are 190 calories in 1 cup of Beef Stir Fry. Calories in Hunan Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Beef. Calories per serving of fried rice w/beef and broccoli 118 calories of Beef, tenderloin, (1.67 oz) 83 calories of Wild Rice, (0.50 cup) 80 calories of Olive Oil, (0.67 tbsp) 21 calories of Broccoli, frozen, (0.08 package (2 lb)) 14 calories of Egg, fresh, whole, raw, (0.17 extra large) 4 … Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. Find nutrition facts for over 2,000,000 foods. 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