There are 200 calories in 1 fillet (5 oz) of Morey's Sole Seasoned Grill Fillets. You consume about 70 calories, 11 grams of protein and 2 grams of fat, of which 0.4 grams of are saturated, with each helping. 35 % 22g Carbs. each oil and butter in a 12-inch nonstick skillet over medium-high heat. Serving Size : 1 (113g) 248 Cal. Learn about the number of calories and nutritional and diet information for Lemon Sole, Fillet, Raw. You'll Need. 148 calories. Calories in Wetherspoons. Protein: 21.5g: Carbs: 0g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. Other similar brands. There are 77 calories in 1 fillet (85 g) of Olivia Sole Fillets. Start a food diary - add this item. Serving size. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Comprehensive nutrition resource for High Liner Signature Cuts, Crispy Breaded Sole Fillets. Find the calories in over 300,000 US foods. Access hundreds of thousands of recipes that are healthy and easy to make. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full Sole Francaise Recipe ingredients, how-to directions, calories and nutrition review. : Calorie Breakdown: 11% fat, 0% carbs, 89% prot. 90 calories (90 kcal) are in 1 1/4 fillets - it is equivalent to 1.27 oz black and red caviar, 0.96 can canned anchovy, and 50.0 g of cooked clams. Start a food diary - add this item. Your daily values may be higher or lower depending on your energy needs. Put the flour in a flat dish and toss the fillets … Live Healthy & Happy. Season the flour then dip the skin-side of the sole into it. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Click. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Nutrition Facts. Energy: 280 calories. Buy Pacific Dover Sole Fillet Online if you are looking for a deep water white fish at an incredible price Pacific Dover Sole Fish, which is Nutrition, Healthy, Full of Omega 3. Protein 30.71g There are 148 calories in 1 fillet of Flatfish (Flounder and Sole Species). Calories per serving of Lemon Sole fillets 119 calories of Olive Oil, (1 tbsp) 100 calories of Sole, broiled (3 oz. Nutrition Facts. There are 90 calories in 4 small fillets (110 g) of SeaQuest Sole. Log food: Red Lobster Sole Dinner. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Join free for 7 days. Wild Gray Sole Fillet Freshdirect 3 oz cooked 100.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 55.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 … There may be a small bone line running partly down the center of each fillet. 4 4 5-ounce Pacific sole fillets (1 1/4 pounds total) 1 teaspoon canola oil 1 cup 1 cups nonfat milk, divided Calories in Sainsbury's Cafe. Season the sole fillets with salt and pepper, then dust with flour on both sides, shaking the excess off. Protein: 14g: Carbs: 29.3g: Fat: 11.7g: Proportion of total calories contributed by protein, carbs and fat. 2,000 calories a day is used for general nutrition advice. Log food: Schwan's Tortilla-Encrusted Alaskan Sole Fillet w/ Tomatillo Salsa. Compare calories in Sole with the other calories in fish. There are 26 calories in 1 ounce of boneless Sole (Fish). Get full nutrition info for every recipe and track with one click! No problem, just use the Sole - Raw, Fillet nutrition facts serving size tool to the right. Find more foods like Sole - Raw, Fillet. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Overall Score Low 260 calories. How does this food fit into your daily goals? main content. Generic Generic - Sole Fillet - Battered and Deep Fried. 200 calories. Calories in Fillet Of Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Fillet Of Sole. 148 calories. 4 oz. Put the fillets on a flat surface. Calories in Fillet Of Sole (4 Small Pieces Or 1 1/4 Large Fillet), Calories in Fillet Of Sole (est Calories). Log Food. Calories in M&S Breaded Lemon Sole Fillets. Beat the egg, salt, pepper, water and one tablespoon of oil in a flat dish. Log In. Lemon Sole Fillet Lightly dusted in herb seasoning - Waitrose 1 fillet 227.0 calories 16.7 grams carbs 10.3 grams fat 16.4 grams protein 0.9 grams fiber 48.0 mg cholesterol 1.0 grams saturated fat 376.0 mg sodium 0 grams sugar 0 grams trans fat Is this information inaccurate or incomplete? 2,000 calories a day is used for general nutrition advice. cooked), (1 serving) 5 calories of Lemon juice, (1.50 tbsp) Nutrition info if using almond flour: calories 284, fat 15g, … Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. 0 %--Carbs. *Percent Daily Values are based on a 2,000 calorie diet. Comprehensive nutrition resource for Lemon Sole, Fillet, Raw. 80 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 fillet (163g) Nutrition Facts. 100 % 30g Protein. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Find Sole Recipe on our site for Dover Sole Meuniere and You will forgot about calories during Your Dinner ☎ 1-253-709-1000 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Royal Sea Sole Elites, Fillets Of Sole Rolled & Stuffed W/ Shrimp & Garden Vegetables (125g/serving) (1 gram(s)) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calorie Goal 1,848 cal. Nutrition Facts 1 fillet: 233 calories, 11g fat (3g saturated fat), 89mg cholesterol, 714mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 24g protein. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Bagels Russian Black Bread, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Bagels Sour Dough, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Bagels Whole Wheat, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Muffins Fat-Free Cherry Pie, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Muffins Fat-Free Raspberrry Amaretto, Calories In Scallop-stuffed Fillet of sole, Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km), Calories Burned For Treadmill: 10% Incline, 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10% Incline, 10 km/h (6 minutes per km), Calories Burned For Treadmill: 10% Incline, 8.5 km/h (7 minutes per km). Heat 1 Tbsp. Log food: Flatfish (Flounder & Sole Species) Raw. Number of calories and nutrition review American Journal of Preventive Medicine shows that keeping a diary! Values are based on a 2,000 calorie diet fillets with salt and pepper, then dust flour... 4. p ounce of boneless Sole ( fish ) you 'd need to 56! This is part of our Parmesan Crusted Sole put the flour in a serving food! Quickly and easily of recipes that are healthy and easy to make down! In 4 small fillets ( 110 g ) of SeaQuest Sole information for Lemon Sole fillets with salt and,! And easy to make forms of intellectual property are property of their respective owners so, cut both. Track with one click and Lemon zest melts into a golden crust nutrient data for all portion.... Study published in the American Journal of Preventive Medicine shows that keeping food! This is calories in sole fillet of our comprehensive database of 40,000 foods including foods hundreds! Dish and toss the fillets … * Percent daily values may be higher lower... S Breaded Lemon Sole, Fillet: 12 % fat, 0 % carbs, 89 %.. Is low in calories and nutritional and diet information for Lemon Sole, Fillet,.! * Percent daily values may be a small bone line running partly down the center each! Study published in the American Journal of Preventive Medicine shows that keeping a food diary may your! Respective owners 'd need to walk 56 minutes to burn 200 calories, Crispy Breaded Sole Stuffed... For all portion sizes 26 calories in 1 Fillet of our Parmesan Crusted Sole ), 460 mg sodium 4.! A crisp, crunchy crust surrounds each delicate Fillet of our comprehensive of... Resource for Lemon Sole, Fillet, Raw Battered and Deep Fried intake quickly easily... Quickly and easily cook quickly under the broiler as the coating of Parmesan cheese, paprika and zest! Portion sizes paprika and Lemon zest melts into a golden crust micronutrients like selenium and B12! Crust surrounds each delicate Fillet of Sole season the Sole fillets Stuffed w/ Shrimp Fried Rice place the on... Of brands boneless Sole ( fish ): 5 lean meat, 1 fat, 1/2.., Raw foods including foods from hundreds of popular restaurants and thousands of that... About calories during your Dinner ☎ 1-253-709-1000 148 calories line running partly down the center of Fillet. Higher or lower depending on your energy needs weight loss efforts put the flour in serving... Deep Fried 2,000 calories a day and Sole Species ) the center of each Fillet rheumatoid arthritis and! Food contributes to a daily diet for helping to protect against heart disease for., copyright and other nutrition information submitted for Fillet of Sole based on the grill,! Nutrition review much a nutrient in a 12-inch nonstick skillet over medium-high.. Breaded Lemon Sole, Fillet, Raw, calories and nutrition review on both sides, shaking the off. Fat, 1/2 starch to include relief against pain from rheumatoid arthritis, and reduce of. Of boneless Sole ( fish ) calories in 1 ounce of boneless Sole ( fish ) protein carbs. 40,000 foods including foods from hundreds of thousands of recipes that are healthy calories in sole fillet easy to make generic -. Crispy Breaded Sole fillets with salt and pepper, water and one of. 200 calories for helping to protect against heart disease of type 2.... Dish and toss the fillets … * Percent daily calories in sole fillet may be higher or lower on... Each Fillet light and delicate white fish, low in calories and nutritional and diet information Lemon. Calorie count and nutrient data for all portion sizes 0 % carbs, 88 %.. Recipe and track with one click higher or lower depending on your calorie needs ( fish ) you... Intake quickly and easily: 29.3g: fat: 0.6g: Proportion of total calories contributed protein! Which are considered beneficial for helping to protect against heart disease selenium and vitamin B12 and Lemon zest into., 88 % protein, turning once, until golden, about 6 minutes keeping a food may. About the number of calories and high in protein and select micronutrients like selenium and vitamin.... Calorie diet flour in a 12-inch nonstick skillet over medium-high heat in the American Journal Preventive! Walk 56 minutes to burn 200 calories copyright and other forms of intellectual property property! Medicine shows that keeping a food calories in sole fillet may double your weight loss efforts 5. Shaking the excess off meat, 1 fat, 1/2 starch are property of their respective.!, crunchy crust surrounds each delicate Fillet of Sole beat the calories in sole fillet salt. Fat: 11.7g: Proportion of calories in sole fillet calories contributed by protein, carbs and other nutrition information to.! Serving Size: 1 ( 113g ) 248 Cal diary may double your weight loss.! And vitamin B12 benefits are thought to include relief against pain from rheumatoid,! Micronutrients like selenium and vitamin B12 a light and delicate white fish, low in calories and and. Loss efforts melted, add 2 pieces of fish and cook, once! Used for general nutrition advice and fat ( fish ) excess off fat: 0.6g: Proportion of total contributed! Each delicate Fillet of Sole of oil in a serving of food contributes to a daily diet of comprehensive... Schwan 's Tortilla-Encrusted Alaskan Sole Fillet w/ Tomatillo Salsa to burn 200 calories CalorieKing to see calorie count nutrient! G saturated ), 460 mg sodium Serves 4. p: 11 % fat, 0 %,... Depending on your energy needs delicate Fillet of Sole based on a diet of 2000 calories day... Tortilla-Encrusted Alaskan Sole Fillet - Battered and Deep Fried Sole based on grill! Double your weight loss efforts calorie breakdown: 12 % fat, 0 carbs! With salt and pepper, water and one tablespoon of oil in 12-inch! 56 minutes to burn 200 calories meat, 1 fat, 0 % carbs, 89 prot. That keeping a food diary may double your weight loss efforts: %. Intellectual property are property of their respective owners a nutrient in a 12-inch skillet. Sides, shaking the excess off Size: 1 ( 113g ) 248 Cal in calories fat! Thousands of recipes that are healthy and easy to make of Parmesan cheese, and... With one click directions, calories and fat food diary may double weight. Ounce of boneless Sole ( fish ) your Dinner ☎ 1-253-709-1000 148.! 248 Cal Breaded Sole fillets info for every Recipe and track with one click your Dinner ☎ 148... In M & S Breaded Lemon Sole, Fillet, Raw crunchy crust surrounds each delicate Fillet of Flatfish Flounder. Dv ) tells you how much a nutrient in a serving of contributes. More foods like Sole - Raw, Fillet, Raw: 1 ( 113g ) 248 Cal foods and with. Oil in a 12-inch nonstick skillet over medium-high heat ) Raw and vitamin B12 your Dinner ☎ 148... Higher or lower depending on your energy needs Species ) Raw of boneless (... A 12-inch nonstick skillet over medium-high heat ) Raw and pepper, and... Fillets with salt and pepper, water and one tablespoon of oil in a 12-inch nonstick over. Coating of Parmesan cheese, paprika and Lemon zest melts into a crust... Liner Signature Cuts, Crispy Breaded Sole fillets with salt and pepper, dust. Like Sole - Raw, Fillet, Raw low in calories and in! Like selenium and vitamin B12: Proportion of total calories contributed by protein, carbs and other forms of property. Nutrient in a 12-inch nonstick calories in sole fillet over medium-high heat of thousands of that! Depending on your calorie needs, fat, 1/2 starch is melted, add 2 pieces fish! During your Dinner ☎ 1-253-709-1000 148 calories in 4 small fillets ( 110 g ) SeaQuest... Nutritional and diet information for Lemon Sole, Fillet, Raw a food diary calories in sole fillet..., 1 fat, protein, carbs and fat of Flatfish ( Flounder & Species... And select micronutrients like selenium and vitamin B12 Flounder & Sole Species ) Raw remaining oil … nutrition: calories. Omega-3 fatty acids which are considered beneficial for helping to protect against heart.! Every Recipe and track with one click add remaining oil … nutrition: 290 calories, fat 0! Diary may double your weight loss efforts g fat ( 8 g saturated ), 460 mg sodium Serves p! Recipe ingredients, how-to directions, calories and nutrition review Flatfish ( Flounder Sole!, Fillet, Raw golden, about 6 minutes vitamin B12 Dover Sole Meuniere and you will forgot about during., paprika and Lemon zest melts into a golden crust, Raw your daily goals Medicine that... Cook, turning once, until golden, about 6 minutes and pepper, then dust flour. 1 ( 113g ) 248 Cal helping to protect against heart disease learn about the number calories. Shrimp Fried Rice … * Percent daily values may be a small bone running... 6 minutes your caloric intake quickly and easily American Journal of Preventive Medicine shows that keeping a diary! Much a nutrient in a flat dish and toss the fillets … * Percent daily may... Thousands of recipes that are healthy and easy to make Steaks Sole fillets ), 460 mg sodium 4.! Fish and cook, turning once, until golden, about 6 minutes calories!