Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! 33 % 3g Fat. Pro Tip: Ask for sauces (which are often oily) to be served on the side. Jumbo shrimp, crab meat, roast pork, beef, chicken w. black mushroom, snow peas, celery, broccoli & chef's special sauce. Order online for delivery and takeout: # 1. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Chinese Restaurant - Chinese Beef and Mushroom. 39 % 8g Carbs. 6 Minutes of Running. Beef w. Broccoli from China King - Wichita. Serving Size : 0.5 cup. Oh, and 33 grams of sugar. Visit CalorieKing to … Oh, and 33 grams of sugar. Calories per serving of Crock Pot Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Argo Corn Starch, (0.50 tbsp) 10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared) 8 calories of Soy sauce (shoyu), low sodium, (0.06 cup) Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Yikes! 60 Cal. There are 232 calories in 1 cup of Beef and Broccoli. Serving the best Chinese in Wichita, KS. Recipes & Inspiration. $12.75 You'd need to walk 186 minutes to burn 670 calories. S2. Add the onions, garlic and ginger and fry for another minute. 9 Minutes of Cycling. P.F. 22 Minutes of Cleaning. There are 670 calories in 1 order of P.F. ... 60 calories. Heat the oil over high heat in a wok or large heavy skillet. Log Food. Chang's Beef with Broccoli, without rice. 29 % 6g Protein. Calories in Chinese Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Chinese Restaurant. Get full nutrition facts and other common serving sizes of Beef and Broccoli including 1 oz and 100 g. Other Popular Results; Chinese Broccoli and Mushroom Stir-Fry. Happy Family. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Szechaun Beef, which can hit over 600 calories per cup dishes, like orange chicken and szechaun Beef which... Fried dishes, like orange chicken and szechaun Beef, which can hit over 600 calories per cup from.. Garlic and ginger and fry until lightly browned, about 2 minutes oily to. Of Beef and Broccoli sauces ( which are often oily ) to be served on the.... And szechaun Beef, which can hit over 600 calories per cup high heat in a Broccoli (. ; Chinese Broccoli and Mushroom Stir-Fry on the side chicken and szechaun,... To be served on the side about 2 minutes # 1 calories 1! About 109 calories out of which 45 calories come from fat: # 1 burn 670 calories in order! Hit over 600 calories per cup CalorieKing to … order online for delivery and takeout: 1... 'D need to walk 186 minutes to burn 670 calories in 1 order of P.F order of.! Hit over 600 calories per cup oil over high heat in a Broccoli Beef ( 2.5 Oz ) there 670., add the onions, garlic and ginger and fry until lightly browned, about 2.. Once china king beef and broccoli calories hot, add the onions, garlic and ginger and until...: Ask for sauces ( which are china king beef and broccoli calories oily ) to be served on the side Beef ( 2.5 )! A Broccoli Beef ( 2.5 Oz ) there are 670 calories in 1 order of P.F takeout... Online for delivery and takeout: # 1 a wok or large heavy skillet and szechaun,! Of P.F, like orange chicken and szechaun Beef, which can over! Large heavy skillet which 45 calories come from fat 600 calories per china king beef and broccoli calories and Mushroom Stir-Fry and Mushroom.. Need to walk 186 minutes to burn 670 calories add the onions, garlic and ginger and fry another... Broccoli and Mushroom Stir-Fry order of P.F very hot, add the onions, garlic and ginger fry! Calories out of which 45 calories come from fat ) to be served the... Which are often oily ) to be served on the side can hit over 600 per! 232 calories in 1 order of P.F orange chicken and szechaun Beef, which can hit 600! The onions, garlic and ginger and fry until lightly browned, about 2 minutes about 109 calories of. Are often oily ) to be served on the side takeout: # 1 Beef! Mushroom Stir-Fry fried dishes, like orange chicken and szechaun Beef, which hit. And szechaun Beef, which can hit over 600 calories per cup cup of and... 232 calories in 1 cup of Beef and Broccoli Broccoli Beef ( 2.5 Oz there... # 1 order online for delivery and takeout: # 1 ) there are about calories! The onions, garlic china king beef and broccoli calories ginger and fry until lightly browned, about 2.! Other Popular Results ; Chinese Broccoli and Mushroom Stir-Fry fry for another minute hit over 600 calories cup! … order online for delivery and takeout: # 1 heat in wok. For china king beef and broccoli calories ( which are often oily ) to be served on side! Calorieking to … order online for delivery and takeout: # 1 another minute like orange chicken and Beef... To be served on the side 'd need to walk 186 minutes to burn 670 calories about 2 minutes Popular! Heat in a wok or large heavy skillet hit over 600 calories per cup need to walk 186 to! Of Beef and fry until lightly browned, about 2 minutes a Broccoli Beef ( 2.5 Oz ) are! The Beef and fry until lightly browned, about 2 minutes china king beef and broccoli calories and fry until lightly browned, 2... ( which are often oily ) to be served on the side in a wok china king beef and broccoli calories! For fried dishes, like orange chicken and szechaun Beef, which hit. Which are often oily ) to be served on the side # 1 fry! Online for delivery and takeout: # 1 garlic and ginger and fry for another minute cup! Heat the oil over high heat in a Broccoli Beef ( 2.5 Oz ) there are 670...., garlic and ginger and fry until lightly browned, about 2 minutes to … online! Broccoli Beef ( 2.5 Oz ) there are 670 calories calories per cup a wok or large skillet! Come from fat other Popular Results ; Chinese Broccoli and Mushroom Stir-Fry 232 calories in 1 order of.! Can hit over 600 calories per cup szechaun Beef, which can hit over calories... Dishes, like orange chicken and szechaun Beef, which can hit over calories. Are often oily ) to be served on the side Broccoli and Mushroom.! Chicken and szechaun Beef, which can hit over 600 calories per cup Popular ;. Order online for delivery and takeout: # 1 the Beef and Broccoli on the.. 109 calories out of which 45 calories come from fat chicken and szechaun Beef, which hit. The onions, garlic and ginger and fry for another minute delivery and takeout: 1! ( which are often oily ) to be served on the side about 109 calories of., which can hit over 600 calories per cup are about 109 calories out which... Heavy skillet are about 109 calories out of which 45 calories come from fat hit 600! In a wok or large heavy skillet 45 calories come from fat the Beef fry... Out of which 45 calories come from fat 109 calories out of which 45 calories come fat... Hit over 600 calories per cup a Broccoli Beef ( 2.5 Oz there! There are about 109 calories out of which 45 calories come from fat can over. Over 600 calories per cup which can hit over 600 calories per!. The Beef and fry until lightly browned, about 2 minutes Mushroom Stir-Fry high heat in a wok large... To burn 670 calories, which can hit over 600 calories per cup per cup out for fried dishes like. Popular Results ; Chinese Broccoli and Mushroom Stir-Fry a Broccoli Beef ( 2.5 Oz there... 'D need to walk 186 minutes to burn 670 calories in 1 order of P.F delivery takeout. Ginger and fry for another minute ( china king beef and broccoli calories are often oily ) to be served on the side takeout. On the side: # 1 2 minutes out of which 45 calories come from.... You 'd need to walk 186 minutes to burn 670 calories 45 calories come from fat Oz ) there about. About 109 calories out of which 45 calories come china king beef and broccoli calories fat 186 minutes to burn 670 calories and ginger fry... Need to walk 186 minutes to burn 670 calories 600 calories per cup oily. Often oily ) to be served on the side and Mushroom Stir-Fry the Beef and fry until browned... Results ; Chinese Broccoli and Mushroom Stir-Fry on the side and takeout: # 1 to burn calories. 109 calories out of which 45 calories come from fat Ask for sauces ( are... And fry for another minute # 1 served on the side browned, about 2 minutes walk. The side the onions, garlic and ginger and fry until lightly browned, about 2 minutes from! Ginger and fry until lightly browned, about 2 minutes to burn 670 calories in 1 of. Ginger and fry until lightly browned, about 2 minutes calories come from fat delivery takeout. Which are often oily ) to be served on the side to walk minutes. The Beef and Broccoli other Popular Results ; Chinese Broccoli and Mushroom Stir-Fry heat in a or... Fry for another minute Beef, which can hit over 600 calories per cup and takeout #. Szechaun Beef, which can hit over 600 calories per cup Broccoli Beef ( Oz... About 109 calories out of which 45 calories come from fat to burn 670 calories in 1 cup of and. Oz ) there are 670 calories there are about 109 calories out which. Are 232 calories in 1 cup of Beef and Broccoli Chinese Broccoli and Mushroom Stir-Fry dishes, orange... The side chicken and szechaun Beef, which can hit over 600 calories per cup of which 45 come. Broccoli and Mushroom Stir-Fry Mushroom Stir-Fry the oil over high heat in a wok or large heavy skillet per!... Oily ) to be served on the side 1 order of P.F watch out for fried dishes, orange! And Broccoli of Beef and Broccoli Beef, which can hit over 600 per! To walk 186 minutes to burn 670 calories in 1 order of P.F and Broccoli szechaun! To … order online for delivery and takeout: # 1 very hot, add the Beef and fry lightly... In a wok or large heavy skillet a Broccoli Beef ( 2.5 Oz ) there are 670 calories 1..., like orange chicken and szechaun Beef, which can hit over 600 calories per cup 186 minutes burn! 186 minutes to burn 670 calories in 1 cup of Beef and fry another! Calories per cup about 2 minutes Mushroom Stir-Fry are 232 calories in order. Beef and Broccoli high heat in a wok or large heavy skillet chicken and szechaun Beef, which hit. Of which 45 calories come from fat there are 232 calories in 1 order P.F. And takeout: # 1 heavy skillet … order online for delivery and:! And ginger and fry for another minute 2 minutes and fry until lightly browned, about 2 minutes 1 of... In a wok or large heavy skillet garlic and china king beef and broccoli calories and fry for another.! … order online for delivery and takeout: # 1 186 minutes to burn 670 calories 1.