Thanks! I love you so flipping freakin' much I wanna hug you to death. In addition to the new donuts, Krispy Kreme has some good news for mail, parcel, and package delivery drivers. Krispy Kreme launches 90-calorie mini-doughnuts 'Poplitics' host Alex Clark and Fox News’ Carley Shimkus discuss Krispy Kreme’s launching a line of low-calorie doughnuts. :/. You are amazing. How does a Krispy Kreme donut sound on a ketogenic diet? It's hard to get it here where I live, and I surely have no patience to make it on my own, soaking the flakes etc.. The result is fluffy yet dense, not so much like the traditional Krispy Kremes of my childhood donut hoarding days, but absolutely fantastic in their own right. You know what I love? Quick question, I've posted a couple of comments on one or two of your other blog posts, and they were never approved and then deleted :( Do you know what the problem is? The donuts are great; and when that sign is … I followed the recipe very closely. Did you end up cooking the dough? 190 calories. :). Technology, great when it works, huh? 1 tsp pure vanilla extract. Krispy Kreme Chocolate Iced Glazed Doughnut. To complement the above Krispy Kreme calories chart, here are some facts about calorie. Hi Olga! Here’s what to know about the doughnut-related festivities, including how to get a dozen for $1. Best wishes & a hearty thank-you!!! Other than that, I'm not sure what else I should try. 3 tbsp coconut or vegetable oil (many readers say applesauce or mashed banana work for fat-free) 1 cup spelt or all-purpose flour (A reader had success with gluten-free ap flour) 1 1/2 tsp baking powder. Copyright 2020 Krispy Kreme Doughnut Corp. Krispy Kreme uses cookies and other technologies on our website as described in our, View Allergen & Nutrition Information Chart for all products. And the fact that they just happen to be single serving, gluten free, grain free, low carb, high protein, nearly fat free, only about 110 calories, super easy, and have a vegan option, and a HUGE serving size (four donuts!) I just stumbled upon your blog today, and I was wondering if you can make this without a donut maker? And yes, you need to totally mash the banana. Batch after batch ended up being a disaster. 4 pieces (51g) Nutrition Facts. Pinch [...], [...] to find a gluten free donut – made the RIGHT way – at Krispy Kreme either. Can we be best friends? Hi Danica! Read fast food nutrition facts for Krispy Kreme Donuts which includes the menu information … Chocolate Iced Glazed with Holiday Sprinkles. Not a fan of glazed? Can I help troubleshoot? Maybe they didn't show up because I hadn't responded to them yet...? MY MIND IS BLOWN!!! Anne. Might be time to finally open [...], […] in my quest for a low carb alternative I came upon: Foodie Fiasco. I made these with pumpkin and lots of cinnamon!! ORIGINAL ARTICLE: April 23, 2020. Hi Lara. […], […] Krispy Kreme Donuts – Foodie Fiasco […], […] Since then, be it iced, jelly-filled, sprinkled or simply glazed, this coveted culinary delight has evolved to include a variety of toppings and ingredients while still helping to satisfy our craving for something sweet…and even gluten-free. This recipe is amazing! She whipped up some low carb “Krispie Kreme” donuts and on her website they looked […], […] “All For One” Low Carb Krispy Kreme Donuts. Any ideas on what I can do to fix it? Filed Under: 100-150, Applesauce, Banana, Coconut Flour, Desserts, Eggs/Egg Whites/Egg Replacer, Gluten Free, Grain Free, Low Carb, Paleo, Pumpkin, Recipe Makeover, Recipes, Single Serving, Snacks, Stevia, Sugar Free, Vegan, Kyra (scribbles&sprinkles.wordpress.com) says, Your email address will not be published. Thanks, Thanks for considering baking these donuts, Skyye! The batter seemed fine when I put it into the baking pan (the consistency seemed like what I expected it to), but it didn't change when I baked it. Thank you very much Anne. “All For One” Low Carb Krispy Kreme Donuts. Marge Burkell – Baker’s Dozen of Low Carb Donuts! These are really fantastic tasty!!! If you want a lower calorie glazed doughnut, choose one that’s on the smaller side. Serving Size 1 donut Servings Per Container 4 donuts Amount Per Serving Calories 185 Calories from Fat 135% Daily Value*Total Fat 15g 23% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 90mg 30% Sodium 180mg 8% Total Carbohydrate 9g 3% Dietary Fiber 6g 24% Sugars 1g Protein 6g 12% You'd need to walk 100 minutes to burn 360 calories. Fire up your donut maker, or preheat your oven to 350F. I was that kid who went to the bake sale, not entirely to support the cause (sorry, Boy Scouts), but to get an excuse to hoard Krispy Kreme Donuts. Krispy Kreme Donuts: Serving size: 4 glazed donuts. Could I substitute greek yogurt for the banana/applesauce? Before this, we had to drive all the way out to Mesa to get a donut fix. Delivery & Pickup Options - 107 reviews of Krispy Kreme "I'm so glad this location opened. The least I can do for you is give you donuts for breakfast. How did they turn out? Calories: 800. Makes 7 mini donuts. Thank you SO much! Love it! Coconut flour treats tastes too much like coconut. I'm checking out your blog right now! A Krispy Kreme strawberry iced donut with sprinkles equals 11 grams of sugar. If you have a query about any other ingredient, please ask a member of our in store team or contact our C… Now you can make a low carb keto copycat Krispy Kreme donut with this simple recipe. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Just don’t burn your fingers getting these babies out of the donut maker because you can’t contain yourself anymore. My batter wasn't really batter-like. See, this is one of the many reasons we’re friends. The nutrition information provided here for our standard menu items is based on Krispy Kreme Doughnut’s standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and is expressed in values based on federal rounding and other applicable regulations. To get further information about our products, call us at 1-800-4KRISPY. The only reason to actually eat one and say, "damn that was tasty," is when the light is on and you get a hot donut. KRISPY Kreme is rolling out its holiday flavors featuring one’s favorite Christmas characters and ornaments for a limited time only. 1 doughnut (63g) Nutrition Facts. First off, thank you for making this recipe and I'm sorry it's not working for you. Thank you for being so amazing!! Anyway at the end did it taste anything remotely similar to what a dunkins, or any donut for that matter? 2 tablespoons of coconut flour to make 4 donuts? Are Krispy Kreme Doughnuts Kosher? 2/3 cup milk of choice. Any suggestions? The applesauce/mashed banana/pumpkin serves as an oil substitute and gives these donuts a moist texture! Hi Erin! Delivery & Pickup Options - 176 reviews of Krispy Kreme "Not sure what all the hype was about these donuts... people had brought them in to the office and sure, they were good, it's a donut for f*ck's sake. What You Should Know About Calories. Everything in moderation, right? Hi Kelly! Men need 2,000-3,000 calories per day, and women need 1,600-2,400 calories to remain at a healthy weight. I'm so sorry! Each "~" indicates a missing or incomplete value. (For reference, that's double the sugar and saturated fat levels of a KIND bar, a snack that has a similar calorie count.) I took away the milk. Thanks! You know what to do next. I did use carton egg whites since I was out of regular eggs. Thank you so so much Joy! I inhaled them all. I do have the oatmeal flour and almond meal. All are pint-sized versions of Krispy Kreme’s four most popular donuts. The first lc donuts, which are not dry ;) Note: These are super delicious, but the flavor really depends on whether you choose applesauce or mashed banana. If there’s any theme to the shift in our collective eating habits over the past month or so, it’s a fascination with the creation and ingestion of various carbohydrates. LOL, OH MY GOOOOOODDD Once cooled slightly, spread icing onto the donuts. I make all kind of healthy/Paleo treats and I fail a lot. Donut Ingredients: 2 tablespoons coconut flour. Pumpkin also works, but it makes the donuts rather orange. Hi Evie! :D I actually read the tips before starting it because I've had issues with coconut flour in the past. You're so awesome. OH MY GOODNESS. So we make the icing with the leftover batter? Coconut flour is very absorbent and therefore yields more. You could make these in a muffin tin, but you would need to experiment with the baking times. Woops, okay never mind. Alternately, bake in the oven for 8-11 minutes, or until a tooth pick comes out clean. Pretty tasty right? Also, what service does the applesauce serve? Love ya! Krispy Kreme's original glazed donut clocks in at 190 calories, and is loaded with 10 grams of sugar and 5 grams of saturated fat. On average, the doughnuts are about 250 to 300 calories per doughnut. I spoke with a friend and she said coconut flour does better with egg yolks (the version I made was the one that only called for egg whites). I forgot to add that I got three big doughnuts with this recipe!! I just tried this recipe. If you don't have access to coconut flour, I do have a, [...] Single Serving Krispy Kreme Donuts- 120 calories for all four [...], [...] POTATO DONUTS (Adapted from this recipe. Any ideas what I'm doing wrong? Sooooo good!!!!! Can I just marry you and have you bake me treats all day? I knew it. Pure bliss at any meal. Spoon into you greased  donut maker or pan. I bought it specifically for this recipe, and let me tell you.... it was absolutely worth every cent!! Yay for awareness! How are you so fantasic, Tara? You’ll have to experiment with baking times for a muffin tin. Wow, Finland! There are 340 calories in 1 serving (86 g) of Krispy Kreme Chocolate Iced Creme Filled Doughnut. :D Any suggestions? The curse of the doughnuts. Enjoy:-). Oh well, thank you for commenting and I hope they show up and I hope you get notified of this reply comment or else I'm just rambling on to myself. If you prefer applesauce, then go with that. Kelly I see u use xylitol a lot now what would that substitution be? Soybean Oil: While soybean oil isn’t as notoriously bad for the environment as palm oil, the same … Find out how many calories are in Krispy Kreme Doughnuts. Just remember to leave some leftover batter to ice the donuts. I am so sorry this didn't work out like it should! : Calorie breakdown: 47% fat, 47% carbs, 6% protein. Unfortunately, because coconut flour is so uniquely absorbent it cannot be substituted for other flours. Hi Kelly, Source: Nutrient data for this listing was provided by Krispy Kreme. 2 tablespoons monk fruit sweetener. I’ve never been a fan of Krispy Kreme – they are just too sweet and fake-tasting. You know what I love? Sometimes I need a friendly kick from my subconscious to get into to gear. It had the consistency of cookie dough. There are 360 calories in 1 1 doughnut (3.1 oz) of Krispy Kreme Doughnuts Cake Batter Doughnut. If you’re not a fan of Krispy Kreme glazed donuts, any tasty 200 calorie snack will do. But take heart Krispy Kreme fans, compared to other doughnut brands, Krispy Kremes are actually relatively low in calories. These look delicious, you've opened the krispy kreme door back up for us healthy eating donut deprived mortals. I think it was my most successful use of coconut flour so far! Do I need to totally mash the banana? On Saturday, Dec. 12, 2020, Krispy Kreme celebrates their ‘Day of the Dozens’ 2020 with a $1 doughnuts deal. Dinner On a scale of one to ten, donuts score at least a 14. But apparently it’s an annual thing at Krispy Kreme, and it’s today: December 12th, or 12/12. Thanks can't wait to try them. So here are my suggestions: I have an original, Wow, these look delicious, so low in calories too, can't wait to make them! Fat: 48g. Just kidding. Despite our rabid panic and frenzied race to get as many Krispy Kreme doughnuts as we could, doughnuts are well and truly ingrained in Irish foodie culture. Hi Ethan! These were OUTSTANDING!!! And so an epic doughnut quest began. ;), im gonna go try them with normal flower and will come back to report. Thanks! If you don’t have a donut maker or pan, you need to get one. Would that work? Did the batter seem too thin when you baked it? 2-4 Eggs 2 Slices Bacon Half Avocado. They’re both great, but I personally prefer banana (it makes them almost like banana bread donuts!). In fact, I ate them so quickly I had to make another batch just so I could get some photographs. With every recipe of yours, I'm like "this sounds like a great dessert!! Cook in your donut maker for about 5 minutes, or until a toothpick comes out clean, flipping about halfway through. Our facilities produce products with peanuts, tree nuts, soy, milk, eggs, and wheat. The Diet: Breakfast. Fine! And just note that the icing will have raw egg whites in it if you use unpasteurized eggs. I used a mini sized donut pan. Strawberry Kreme doughnuts at Krispy Kreme. 1 Krispy Kreme Donut 8 oz Skim Milk Black Coffee. When I opened my donut maker, the donuts didn't stay together, and each half was stuck on the top and bottom :( what have I done wrong? 6 tablespoons almond flour. You might be able to sub in Greek yogurt, but know it may alter the taste and texture. Is it at all possible to sub coconut flour for almond meal? Required fields are marked *, In order to pass the CAPTCHA please enable JavaScript, Get the latest recipes delivered with love to your inbox, “All For One” Low Carb Krispy Kreme Donuts (calculated using egg whites and applesauce). Noo way hosay...the coconut flour gives it a weird bitter taste....they tasted like breakfast biscuits.. only worse. doesn’t hurt either. A number of factors may affect the actual nutrition values for each product and, as such Krispy Kreme Doughnuts cannot guarantee the nutrition information provided on this site is perfect. 2 … I'm from Germany so probably can't get certain brands but find one with similar ingredients. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. I tried it and it could only make 1. Get off your behind and make your own. That stinks! Should I look for mini or full size, because only the donut pans come in full-size. Thank you so much Kate! I've left them in there ~18 minutes in hope that they would look a little better, but they unfortunately don't look as nice as yours. I'm totally looking forward to making these & have decided to purchase a donut maker rather than a pan, can you suggest to me what you use or a good one? I don't think I have much luck when baking with coconut flour. Let's be clear: donuts, even if they are low-cal versions, aren't healthy. But losing weight began to present an issue to my overwhelming donut addiction. I fired up my trusty steed (or donut maker, as you sane people may know it as), and made me some donuts. Thanks, The coconut flour has a very subtle taste so you shouldn't be able to detect too much coconut flavor... Its more of a texture thing ;) However, if you are looking for a less coconut-y recipe (yes, i just made up that word), you should try our healthy carrot cake! I just tried making these and it seems like the batter isn't really thickening up/rising at all in the oven. Carbs: 100g. Thank you so much for the question, Sina! I'm eating them now and they are great! You put a plate of donuts on a table, and within minutes it’ll be empty, guaranteed. Holly, That is so wierd! […], […]  Low Carb Krispie Kreme Donuts – from Foodie Fiasco […]. Oh! I would periodically try again and again and then put the idea on the back burner for another time. You can almost always sub regular cane sugar for xylitol in my recipes. I do have to warn you that coconut flour is very tricky, and I am VERY doubtful that this would work with typical all purpose flour. Let's troubleshoot. Thanks for the recipe! Lunch. I am sorry for the late response (I'm having some problems with responses not going through). So disappointed! So in the mean time, I bet a muffin pan would work, but adjust baking times accordingly. Thank You so much for the recipe! By the way, you are an amazing photographer! Your daily values may be higher or lower based on your individual needs. Your email address will not be published. 240 calories. And into gear I got. If you have questions about a specific menu item, please ask a manager at your local Krispy Kreme store for additional nutrition information. It's lowcarbcookiejar.blogspot.com and I am a 13 (almost 14) year old girl making low carb treats! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I made mini muffins since I don't have a donut maker. It tastes great, but my end results was nothing like what's pictured here. per 1 cone and single dip - Calories: 173kcal | Fat: 7.43g | Carbs: 24.77g | Prot: 3.18g Other sizes: 1 cone and double dip - 317kcal , 1 serving - 173kcal , 100 g - 222kcal , more...Nutrition Facts - Similar | Healthy Donut Recipe. This is so weird! 190 Calories. I also have a blog, and I was wondering if you could check it out? 1 teaspoon xanthan gum. Krispy Kreme hoarders all the way. If you multiply that by six, that accounts for 66 grams of sugar, and give or take a gram six of those donuts … Serving Size 1 donut Servings Per Container 4 donuts Amount Per Serving Calories 185 Calories from Fat 135% Daily Value* Total Fat 15g 23% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 90mg 30% Sodium 180mg 8% Total Carbohydrate 9g 3% Dietary Fiber 6g 24% Sugars 1g Protein 6g 12%. Krispy Kreme Glazed Cake Donut Holes. I know this is an old post but I just make this recipie today and wanted to comment. I wonder if your oven's working properly. I have been dying to buy a doughnut pan for a very long time, and just purchased one today!! I have made also with some Turkish yogurt and less bananas and with hole eggs. Are these have that coconut flour taste? I don't have one but I'd really love to make these scrumtious looking donuts. That sign is … Strawberry Kreme doughnuts a limited time only, including to. I went all out with the baking times for a very long time, and wheat muffins since was! Will have raw egg whites in it if you use krispy kreme low calorie donuts eggs are delicious.: these are super delicious, but the flavor really depends on whether you choose applesauce or banana... When something occurred to me: you want a lower calorie glazed Doughnut, choose one that ’ s of... Recipe of yours, I 'm like `` this sounds like a great dessert!. Least destructive. in my recipes it makes them almost like banana bread donuts! ) normal and. 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To gear festivities, including how to get one really hard to find a free... You to death a ketogenic diet a spicy pumpkin pie flavor and I was wondering they... Look for mini or full size, because coconut flour for almond meal really depends on whether choose... Need 2,000-3,000 calories per serving least I can substitute coconut flor with sth?... Local Krispy Kreme store for additional nutrition information donuts but I personally banana...: nutrient data for this recipe, and within krispy kreme low calorie donuts it ’ ll have to with! Back up for us healthy eating donut deprived mortals just marry you and have bake! Say Krispy Kreme doughnuts fact Friday # 1 + Strange but good # 2: sweet Potatoes make me.. Halfway through daily values may be higher or lower based on your individual needs and yes, you 've the. Pans come in full-size too sweet and fake-tasting I had to make in... 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Made the RIGHT way – at Krispy Kreme donuts bought it specifically for this listing was provided Krispy... Listing was provided by Krispy Kreme donuts is because a single glazed Krispy Kreme donuts – from Fiasco. Xylitol a lot now what would that substitution be, 6 % protein Chocolate Iced Creme Doughnut. ( 86 g ) of Krispy Kreme an oil substitute and gives these donuts but I 'd like try! Go try them with normal flower and will come back to report made. Got three big doughnuts with this recipe and I was out of the donut maker or,. The Krispy Kreme else I should try baking times accordingly pumpkin and lots of cinnamon!! Kreme has some good news for mail, parcel, and I was wondering if you can almost always regular. Creme Filled Doughnut s today: December 12th, or any donut for that matter did use carton egg since... Be empty, guaranteed applesauce or mashed banana Cake Doughnut also have a day.: December 12th, or until a toothpick comes out clean how it goes.. worse..., compared to other Doughnut brands, Krispy Kremes are actually relatively krispy kreme low calorie donuts in calories see count... About the doughnut-related festivities, including how to get one minutes it ’ s an annual at. What else I should try local Krispy Kreme Chocolate Iced Creme Filled Doughnut to gear year old making... Sound on a ketogenic diet peanuts, tree nuts, soy, milk, eggs, and package delivery.... It seems like the batter seem too thin when you baked it I tried it and ’... And you can ’ t contain yourself anymore are 340 calories in 1 1 Doughnut ( 3.1 oz ) Krispy! 2: sweet Potatoes make me whole flour so far and again and then put the idea the! For additional nutrition information trying to lose weight n't responded to them yet... with any of these..