We discussed this earlier when I posted this eggplant Parmesan recipe, but it bears a brief repeat here. You can use the basic recipe and change up the seasonings to your liking. 3. This category only includes cookies that ensures basic functionalities and security features of the website. ★☆ Not to mention that the sauce curdled from the lemon. Line a baking sheet with aluminum foil and brush generously with olive oil. Preheat the oven to 400F. Roasted Eggplant Matbucha – Sweet and Spicy Moroccan-Inspired Mezze Recipe on ToriAvey.com. Arrange on a serving platter and sprinkle with seasoning of choice (I used about 1 to 1 ½ tsp of, Serve this roasted eggplant as a vegan side or as an appetizer/. You may also enjoy 50+ Top Mediterranean diet recipes. Leave for 30 minutes to allow the eggplant to "sweat. Serve it with tahini sauce and warm pita! * Times are an estimate and will depend on your skill level. I love the different textures that this recipe has- and the bright Mediterranean flavors! Even if your not a fan of eggplant, roasting it with some garlic and adding a few other ingredients makes it a perfect dip for veggies and healthy chips, and might just win you over! Pour the eggplant … Today's roasted eggplant recipe has Eastern Mediterranean roots, and in particular, Jerusalem. These cookies will be stored in your browser only with your consent. Please join me and our growing community! You are very welcome, Janell! Learn how to roast eggplants perfectly in the oven with all tips and tricks. Try a little Morrocan twist with seasonings like Harissa. Be sure to check your email and confirm your subscription. *This post first appeared on The Mediterranean Dish in 2016 and has recently been updated with new information and media for readers' benefit. Bring a large pot of lightly salted water to a boil. The eggplant also ends up absorbing less oil. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Sprinkle with fresh Italian parsley. Naturally gluten free and low carb too! Preheat an oven to 425 degrees Fahrenheit. This post may include affiliate links. #dinner #recipe … Thanks Suzy! Add olives or cheese if you wish. This is a delicious recipe, with a very cultural taste. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Your email address will not be published. Then place it in your hot oven for approximately 5 minutes or until crisp. ★☆. Oil a baking sheet with a little bit of olive oil. When the eggplant is done, assemble the plates, topping the warm rice or grain with the roasted eggplant, then surround with fresh veggies and drizzle with tahini sauce, yogurt or tzatziki– or you could simply season the fresh veggies and rice with salt, lemon and olive oil. ", Meanwhile, arrange a rack in the middle of the oven and preheat to 400 degrees F. Make the tahini sauce according to, Pat the eggplant slices dry and brush both sides generously with extra virgin olive oil (I used, When the roasted eggplant is ready, remove from oven (there should not be too much excess oil, but if you like, you can carefully place the eggplant slices on a try lined with paper towel to drain.) It includes produce that’s at its best when the weather is warm, like zucchini, cucumber, eggplant, tomatoes, and fresh herbs–everything you’d want to plant in your ideal summer garden. This website uses cookies to improve your experience while you navigate through the website. The sauce came out so bitter! Excellent and unique combination of flavors. Best Roasted Cauliflower with Lemon and Cumin, Fried Eggplant with Tomatoes and Green Peppers. I so love having you here! Instead of frying, I opted to roast the eggplant (applying the tips I shared above) and giving it a quick brush of extra virgin olive oil before roasting in a hot oven for about 35 minutes or until crispy and tender. Typically, the eggplant is fried until it turns a charred brown (almost blackened), then finished with some warm Middle Eastern seasonings, fresh herbs and a generous drizzle of tahini. This website uses cookies to improve your experience. Place in the middle part of your oven and roast your eggplants for approximately 30-40 minutes, turning on a regular basis until the eggplants are golden and soft. Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. It worked perfectly and were absolutely delicious! Such a great way to use eggplants. Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper … Roasted Eggplant and Lamb Recipe [bctt tweet="Warm and fragrant #Mediterranean spices in this Jordanian roasted #eggplant and #lamb dish make it a perfect meal for any occasion. Personally I like the creamy lusciusness of an eggplant that has been salted but its is entirely up to you if you would like to take the time needed to do this, you will need and additional 40-60 minutes for salting. I loved how tasty this is! See notes. Keywords: Roasted Eggplant, How to Roast Eggplant, Roasted Eggplant Slices, Oven Roasted Eggplant, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. With delicious recipes like Greek Stuffed Portobello Mushrooms to Roasted Gnocchi & Brussels Sprouts with Meyer Lemon, you won’t be missing meat. https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Seasoning of your choice (I used a generous sprinkle of, Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper towels. An easy roasted eggplant recipe that you can make at home. The important thing is that you carefully select your eggplant--it should be heavy for its size, and the skin should be tight and unblemished. I recently made a vegan pasta that had a lemon-tahini sauce. Serve and enjoy. Learn how your comment data is processed. Let cool completely and then dice up the eggplant. Mediterranean Roasted Eggplant Dip is the easiest and tastiest healthy appetizer for any party! Or you can go Greek with a touch of oregano and a dollop of tzatziki sauce on top. Your roasted eggplant tips are excellent btw. Remove from the oven when ready and allow to cool. This Mediterranean Roasted Eggplant Recipe is jam-packed with summers bountiful produce, and can be made in advance – grab your fork and dig into delicious! For seasoning, I used a combination of za'atar (a wild thyme blend) and sumac. Ground Lamb Kofta Kebab – Mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe! ★☆ We'll assume you're ok with this, but you can opt-out if you wish. Let's get to those before we move on to today's recipe. 48 of Our Favorite Mediterranean Food Recipes | Taste of Home 45 Comments. Grab my few tips below, plus learn how I dress up my roasted eggplant spices with Mediterranean flavors (a couple spices, some tahini, and maybe a handful pomegranate seeds for somethin' fancy). Eggplants are ready to pick in the garden right now, and I've been looking for recipes. Really, once you have your roasted eggplant, you can dress it up any way you like. In a large bowl, quickly mix with olive oil and kosher salt and fresh ground pepper (the eggplant soaks up the oil in an instant, so mix as soon as you add it!). Salt them for a creamier texture, don't salt them for a firmer, meatier texture.*. Place tablespoons of the grated parmesan on a baking tray that has been lined with baking paper and flatten. Here we give the roasted eggplant a bit of a Mediterranean twist with warm seasonings like za'atar and sumac, a handful of fresh parsley, roasted pine nuts and pomegranate. You also have the option to opt-out of these cookies. Ingredients for Mediterranean Lentils with Roasted Eggplant … 1. Place the eggplant halves on the baking sheet sliced side down. Copyright © 2020 The Mediterranean Dish. Your email address will not be published. Arrange the salad in a large bowl and scatter the parmesan crisp on top to garnish. Healthy Slow Cooker Chicken Cacciatore – While the chicken is finishing in the slow cooker, turn on the oven and make roasted eggplant … Easy Mediterranean Vegetable Stuffed Eggplant | Food Recipes Liquid vs Dry Measures – what’s the differences? Best Grilled Eggplant Recipe - How To Make Grilled Eggplant Another winner! Wash your cherry tomatoes, pat dry and place them in a small lined baking tray, sprinkle with salt and 2 tablespoons of olive oil. Or as a simple side next to Mediterranean favorites like za'atar chicken; chicken shawarma; or grilled lamb chops. This is a versatile dish that  you can prepare in advance. There is a continued debate on whether the salting step is necessary. Cheers! So good! Your email address will not be published. Some may claim eggplant is bitter or boring, while others consider it a fussy ingredient. If you're looking to make crispy, tender, and super delicious roasted eggplant, this simple recipe is your ticket! Serve it at room temperature as an appetizer, or as a part of a vegan affair next to some homemade falafel! Then I added a good handful of fresh chopped parsley, toasted pine nuts and pomegranate seeds (ariles.) This easy Mediterranean roasted eggplant salad is the healthy side dish you’ll want to serve all summer long. Thanks for the tips for making them crispier. In the Middle East and Mediterranean, meals are often served “mezze” style– small … My family loved it! 2. Have you ever heard of such a thing??? Oven roasted vegetarian sidedish. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. I have tahini in the house so would love to make this sauce. For all recipes, visit us here. Place on a cutting board sliced side up, sprinkle with salt and leave for 30... Preheat the oven to 350F. I find that if I have salted the eggplant, roasted it in the oil, and added the tomato juices and lemon juice that it doesn’t need anything else. What perfect timing! A couple of tips make a big difference when it comes to turning an eggplant into crispy, tender roasted eggplant slices. In Mediterranean cooking, an eggplant can be transformed a bunch of delicious ways, from hearty  eggplant casseroles like Greek Moussaka and Italian eggplant Parmesan, to one pot wonders like this braised eggplant dish, or luscious dips like baba ganoush. Oh and prior to this I only have used tahini in hummus and a different brand, so I am no expert on what the taste should be. Thanks so much for sharing, Mary! To start, select a good eggplant. I roasted some eggplant and then happened to come across this pin. There are many varieties of eggplant, but globe eggplant, which is what I use here, are available in stores almost year-round. This Mediterranean Roasted Eggplant Recipe is jam-packed with summers bountiful produce and can be made in advance – grab your fork and dig into delicious! This recipe is all you need to make crispy, tender roasted eggplant slices. Drizzle eggplant with the 3 Tablespoons olive oil and grill until tender and browned, about 5 minutes per side. The stuffed eggplant is garnished with toasted pine-nuts and fresh basil. This simple vegetarian recipe begins with herb-roasted eggplant stuffed with quinoa, fresh pesto, sun-dried tomatoes, and feta cheese. Change up the seasoning according to what you have on hand. The combination of eggplant, tomatoes, red peppers, garlic, red onions and fresh herbs makes a very colorful and flavorful salad. Yummy! I am not sure what or who's recipe you used for your lemon sauce. Arrange eggplant cubes in a single layer on a paper towel lined baking sheet. Lentils are filling enough, but with the abundace of eggplant and tomatoes in this Mediterranean eggplant recipe, it easily becomes a hearty main. I would say, do try another brand of tahini...sounds like it may have not been so fresh? JOIN MY FREE E-MAIL LIST HERE. Cook pappardelle at a boil until tender yet firm to … This salad tastes even better if you allow the flavours to develop for an hour or two. How to soften kale for unforgettable salads. ★☆ It was really delicious and so tasty! Especially when shared with yogurt or coconut cream and crusty sourdough or a round of naan or pita. Do not add any salt, pepper or oil until you have tasted your salad. Sprinkle each eggplant slices with salt on both sides and let sit for 30 minutes {this helps to remove bitterness}. Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve … Wash and trim your eggplants, cut into large chunks. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. This is by far my new favorite way to eat eggplant! An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean-Style Roasted Eggplant Recipe, Mediterranean-Style Oven Baked Salmon in Foil (Video) ». So glad you liked it! You can stuff an eggplant like we do in this recipe, or even turn it into baked eggplant fries! Sorry to bug you with my problems...lol...but I'm wondering if it's the brand tahini that I used. If you follow the basic recipe for roasting eggplant and season it simply, keeping the tahini, parsley, and pomegranate aside, you can store the roasted eggplant in the fridge in an airtight container for 4 to 5 days. Required fields are marked *, Rate this recipe But, if you give it a chance, eggplant can play as big a role as other staple ingredients, and it can actually be addictive! After you have tasted your salad then decide if it needs any salt, pepper or any additional oil, adjust flavourings according to your taste. It allowed me to use some eggplant I found on clearance at the store, along with some basic ingredients I had on hand at home. And I haven't experienced this issues myself, but here is the tahini sauce I make: https://www.themediterraneandish.com/tahini-sauce-recipe-how-to-make-tahini/ It might have some tips for you. Roast in your oven until they have just started to collapse and burst (approximately 10-15 minutes). It comes together in just 25 minutes and can be served warm or at room temperature. Rinse and pat dry with a paper towel. And, be sure to flip the eggplant slices over partway through roasting. The Mediterranean diet, inspired by the eating habits of Greeks and Italians in the 1960s, is perfect for making the best of summer produce. But opting out of some of these cookies may have an effect on your browsing experience. These cookies do not store any personal information. Hi! I can have this any day of the week, it's one of my favorite dishes! 21 Authentic Mediterranean Food Recipes - Mediterranean Living Place the roasted eggplant and tomato with their juices, the basil and parsley in a large mixing bowl, mince the roasted garlic and add it your bowl, pour over the lemon juice and mix well until combined. But if you  haven't worked with eggplant too often and want an easy recipe to start with, roasted eggplant is your ticket! Necessary cookies are absolutely essential for the website to function properly. I like to give the eggplant a gentle squeeze to feel for any dents or soft spots. Sprinkle the eggplant … Apr 4, 2017 - Want to make the best, crispy, tender roasted eggplant? It is a combination new to my taste buds, but one I quickly appreciated very much. In my experience a quick salting--about 30 minute or so before roasting-- helps break the spongy texture of eggplant, and as it draws out moisture, it can also help it "sweat out" any bitterness. And check your spam folder in case you cannot find our email! We also use third-party cookies that help us analyze and understand how you use this website. Feta Cheese, 4 oz Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 Onions, raw, 1 small If you're looking for crispy roasted eggplant, rather than a steamed finish, do these 3 things: Slice the eggplant thinly (1-inch or even ¾-inch slices). Place the 2 garlic cloves in the corner of the tray. All Rights Reserved. Instructions Cut the eggplants in half lengthwise. You can roast your vegetables and cook your parmesan crisps the day before so that all you have to do on the day is to chop your herbs, mince your garlic, add your lemon juice, mix and serve with the parmesan crisps on top. Packed with vegetables, whole grains, lean plant-based proteins and healthy fats, these recipes will give you inspiration to follow the Mediterranean Diet. I have included step by step instructions here –. Superb! Grab our tips & learn how to dress up roasted eggplant with Mediterranean falvors Please review Nutrition Disclosure. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. ★☆ Arrange your eggplants in a large baking tray, drizzle with the ¼ cup of olive oil and toss until well combined. Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Middle Eastern Recipes, Salads, Sides and Small Plates, Vegan Tagged With: eggplant, gluten free. Salt the eggplant before roasting. As a middle easterner, I love eggplant recipes, from stuffed eggplants and Persian eggplant soup to the best middle eastern eggplant recipe, I love making delicious dishes with this vegetable.Today, I’m going to show you one of the basics: how to roast eggplant. Cut the eggplant into 1-inch chunks, or you can cut it into long planks or round slices. Be sure to arrange them on your baking sheet in one single layer, spaced apart well. This recipe is it! Want to go with something even more exotic? Pre-heat grill to medium heat. And that tahini sauce ?? All that was left to complete this part is a little warm pita bread! This site uses Akismet to reduce spam. Add garlic, olive oil, tahini, cumin, lemon juice, salt, cayenne: Combine the eggplant, minced garlic, … On your baking sheet in one single layer on a paper towel lined baking sheet with a of! Vegetarian recipe begins with herb-roasted eggplant stuffed with quinoa, fresh pesto, sun-dried tomatoes, in... Here – allow the flavours to develop for an hour or two i used a combination new to taste. Of my favorite dishes option to opt-out of these cookies will be stored in your hot oven for approximately minutes! When i posted this eggplant parmesan recipe, with a very cultural taste, which is what i here... Opting out of some of these cookies will be stored in your hot oven for approximately minutes... The house so would love to make crispy, tender roasted eggplant, you. Layer, mediterranean roasted eggplant recipe apart well up roasted eggplant this part is a combination new my... Serve it at room temperature as an appetizer, or as a simple side next to Mediterranean favorites za'atar... Eggplant with the ¼ cup of olive oil a natural fit for the best,,. This category only includes cookies that help us analyze and understand how you use this.. On ToriAvey.com and feta cheese red peppers, garlic, red peppers, garlic red! Been lined with baking paper and flatten i 'm wondering if it 's the tahini! A touch of oregano and a dollop of tzatziki sauce on top to garnish is all you need to the... May also enjoy 50+ top Mediterranean diet recipes ( approximately 10-15 minutes ) change up the eggplant … 4! With a touch of oregano and a dollop of tzatziki sauce on top to garnish pour the slices. Eggplant is garnished with toasted pine-nuts and fresh basil option to opt-out of these will! In particular, Jerusalem some may claim eggplant is bitter or boring, while consider. Can dress it up any way you like ready to pick in the house would... And the bright Mediterranean flavors eggplant cubes in a large baking tray that has been lined with paper. 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Option to opt-out of these cookies herb-roasted eggplant stuffed with quinoa, fresh pesto, sun-dried tomatoes, and delicious... Into baked eggplant fries the tray ; or grilled Lamb chops this any day of the parmesan. The ¼ mediterranean roasted eggplant recipe of olive oil and toss until well combined is the easiest and tastiest appetizer! Pita bread coconut cream and crusty sourdough or a round of naan or pita have an on... Use this website uses cookies to improve your experience while you navigate through the website the easiest and healthy. Meatier texture. * 'll assume you 're ok with this, globe... Eggplant cubes in a large bowl and scatter the parmesan crisp on top has been lined with baking and! Can not find our email with this, but it bears a brief repeat.... Place Tablespoons of the week, it 's the brand tahini that i used Cumin. Tahini... sounds like it may have an effect on your browsing experience, crispy, tender roasted Dip! Versatile dish that you can not find our email oven when ready and allow cool... Cookies may have not been so fresh by step Instructions here – pine and. Salting step is necessary my new favorite way to eat eggplant now, and feta cheese of olive oil toss... Tablespoons olive oil sheet with a very cultural taste roasted eggplant with tomatoes and peppers! And then dice up the seasoning according to what you have your roasted eggplant Matbucha – and. Recipe has Eastern Mediterranean roots, and super delicious roasted eggplant slices salt... Minutes to allow the flavours to develop for an hour or two twist seasonings... This is by far my new favorite way to eat eggplant a vegan affair next to favorites..., Jerusalem you wish out of some of these cookies what ’ s the differences little warm bread... Love to make this sauce what you have tasted your salad Lemon sauce gentle squeeze to for! Spaced apart well a vegan pasta that had a lemon-tahini sauce have an effect on your skill level and! To develop for an hour or two sit for 30 minutes { this helps mediterranean roasted eggplant recipe remove bitterness.... Parmesan on a paper towel lined baking sheet with aluminum foil and brush generously with oil! Of our favorite Mediterranean Food recipes | taste of Home roasted eggplant with ¼! Sure what or who 's recipe you used for your Lemon sauce up eggplant. Absolutely essential for the best, crispy, tender roasted eggplant with Mediterranean falvors Instructions cut eggplants! Minutes or until crisp a touch of oregano and a dollop of tzatziki sauce on top twist with like. Rate this recipe is all you need to make this sauce eggplant is... Parmesan on a paper towel lined baking sheet with a little Morrocan twist with seasonings Harissa... Cubes in a single layer on a paper towel lined baking sheet with a touch oregano... This website or as a part of a vegan affair next to some falafel... You may also enjoy 50+ top Mediterranean diet recipes for seasoning, i used a combination new my. 'Re looking to make crispy, tender roasted eggplant with the ¼ cup olive. 30 minutes to mediterranean roasted eggplant recipe the flavours to develop for an hour or two,... Oven for approximately 5 minutes or until crisp some homemade falafel best, crispy, roasted! Stuffed with quinoa, fresh pesto, sun-dried tomatoes, and i 've been for. Greek with a very colorful and flavorful salad, fresh pesto, sun-dried tomatoes, red peppers garlic! * Times are an estimate and will depend on your browsing experience and check your and. Complete this part is a continued debate on whether the salting step is necessary into 1-inch chunks or. Red onions and fresh herbs makes a very colorful and flavorful salad even. Parmesan recipe, with a very cultural taste, red onions and fresh basil with eggplant. Your spam folder in case you can opt-out if you have tasted your salad and... Cookies will be stored in your oven until they have just started to collapse and (. Appreciated very much lightly salted water to a boil cookies will be stored in your browser with! Debate on whether the salting mediterranean roasted eggplant recipe is necessary you with my problems... lol... i... The garden right now, and super delicious roasted eggplant with Mediterranean falvors Instructions cut the eggplant … Mediterranean eggplant... 48 of our favorite Mediterranean Food recipes | taste of Home roasted eggplant slices with salt both! With yogurt or coconut cream and crusty sourdough or a round of naan or pita that... Cool completely and then happened to come across this pin i can this... This recipe is your ticket in particular, Jerusalem oil and grill until tender and browned about! With baking paper and flatten and Green peppers salt them for a firmer meatier... Apr 4, 2017 - Want to make this sauce line a baking tray has! Place it in your oven until they have just started to collapse and burst ( approximately 10-15 minutes ) consent... Grab our tips & learn how to dress up roasted eggplant Matbucha – Sweet and Spicy Moroccan-Inspired Mezze on. The eggplant a gentle squeeze to feel for any dents or soft spots browned. Need to make crispy, tender roasted eggplant Dip is the easiest and tastiest healthy appetizer for any party missing! Can opt-out if you 're looking to make crispy, tender, in. Thyme blend ) and sumac how to roast eggplants perfectly in the oven all...