Love this as always! This site uses Akismet to reduce spam. Split Asparagus Soup is a hat-tip to the split pea soup we enjoyed growing up. 180+ recipes featuring 61 gut health superfoods, TPV Podcast, Episode 195, The Latest in Weight Loss Research, 1 1/2 cup cubed green plantain (about 1 large plantain or 1 1/2 medium), 2 cups cauliflower florets (about 1/2 small head). Add the shallots and leeks. Meanwhile slice the tender asparagus tips into 1/2″ pieces. You can even make it vegan or AIP with easy peasy substitutions. Yes! Cut the remaining asparagus in 1/2-inch sections. Creamy Asparagus Soup With Roasted Garlic Caesar Salad Recipe. Optional: lox and plain coconut milk yogurt or kefir for serving. A creamy but dairy-free soup that's Paleo, Whole30 and can easily be made AIP-compliant. You can caramelize onions in as little as 10-20 minutes, or as long as 40 minutes, depending on how high you set the temperature. At the ends, find the natural soft spot and break off the tough ends. Save my name, email, and website in this browser for the next time I comment. Stir to combine, bring to a boil, and then reduce the heat to a simmer. Using an immersion blender or working in batches and transferring to a blender, puree the soup. Simmer on low for 10 minutes or until the asparagus is tender. Toss the asparagus with olive oil. 2 medium onions, chopped; 2 cloves garlic, chopped; 2 bags frozen asparagus (or their fresh equivalent) Olive oil; 2 cups chicken stock (I had some homemade in the freezer, score!) Toss asparagus and cauliflower in avocado oil and top with salt and garlic powder. 1 cup of asparagus, we used leftover grilled asparagus. Cut off the end of the head of garlic to show the cloves. Add the asparagus and leeks back to the pot and cook, stirring occasionally, for 5 minutes. Dairy-free and Whole30 friendly with AIP variation. Great video & gorgeous pics! Add stock and cover. Working in small batches, blend/puree cooked soup … Ladle the soup into bowls and garnish with the asparagus tips and fresh lemon juice. Still yummy! Bring to a simmer. Stir and taste to see if it’s seasoned to your liking. Add additional salt, if needed. Add asparagus, potatoes, broth, lemon and pinch of crushed red pepper. This process can take a while, but the longer and slower you cook your onions, the more flavor they have. Required fields are marked *. Simmer for 3-5 minutes until tender but not too soft. Pour in cashew cream, chicken broth, and vinegar. Add 4 cups of chicken stock, 1 can of coconut milk, asparagus and spices. Your email address will not be published. - Rubies & Radishes, 20 Delicious Asparagus Recipes - The Wild Gut, AIP Pumpkin Pie (Paleo, nut-free, egg-free). Is this recipe still available anywhere? Please try again. Season with more salt and pepper if desired. Carefully transfer the asparagus to a blender and add the remaining ingredients. Is this soup Paleo / Whole30? Most diet plans would have you axing anything that starts with creamy, but on Paleo you can enjoy a creamy dish as long as it doesn’t use dairy. Share a photo and tag us — we can't wait to see what you've made! All of the ingredients in this recipe are both Paleo and Whole30 friendly as well as vegan, gluten-free and dairy-free. Serves: 4 Prep: 20 min Cook: 35 min. Meanwhile, bring remaining 1 cup broth and sliced asparagus tips to a simmer on the stove top (do this in a separate small pot if you opted to puree using an immersion blender, or in the same pot if you opted to use your countertop blender). And also make sure you omit the black pepper for AIP too. How to make instant pot asparagus soup: Happy Friday! The sun is shining, the birds are chirping, the cherry blossoms are blooming. Snap tough stems off asparagus. Yes! Puree Soups are an awesome way to get the creamy texture and taste without the cream and Calories. Today, I'm sharing my easy gluten-free asparagus soup recipe in a guest post over at Blendtec. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … But here you go: https://youtu.be/E0Dsj5cBklY, Your email address will not be published. Cover and bring to a simmer for about 10 minutes or until potatoes are soft. Sorry, it’s up there but it’s probably hard to find. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. This soup looks yummy. In a heavy-bottomed pot, melt butter with onion, garlic cloves, salt and pepper until onions are tender. ©2020 Thriving On Paleo, LLC All Rights Reserved. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. Paleo Creamy Asparagus Soup. If you like your homemade soup thick and creamy with a smooth texture, you will love this paleo recipe! Spring has finally sprung! Powered by BizBudding Inc. Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links. Not on You Tube not on your website. Add asparagus stalks and broth. Bring to a boil and then reduce heat to maintain a simmer. In a blender in 2 batches or with an immersion blender, puree the contents of the pot until a completely smooth puree forms (this takes 1-2 minutes in a blender, but may take longer with an immersion blender). It is a Paleo & Whole30 soup but can be made AIP Diet-friendly (Autoimmune Paleo) if you look for pancetta that doesn't include nightshades (most do) or if you replace the pancetta with bacon. Make AIP-compliant by replacing the pancetta with bacon and omitting the black pepper.Make vegetarian by omitting the pancetta and using vegetable stock instead. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. You can freeze this soup is ziplock bags and reheat in a pot on the stovetop. This recipe was included in Phoenix Helix's AIP Recipe Roundtable 71. Add the onion and pancetta, and cook, stirring occasionally, until the onion is translucent, about 6-8 minutes. Stir in lemon juice and salt. Paleo and Whole30-approved. Sauté garlic, onion & celery in coconut oil until tender. Stir in spinach, lemon juice, and lemon zest. This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. Looking for recipes for asparagus soup? Asparagus has got to be the most iconic vegetable of the season. YouTube definitely isn’t the place to put old Facebook Live videos, lol – no one has the patience! In a medium sauce pot, saute shallots in ghee until soft. Add tough stems to a large soup pot with 5 cups broth, plantain, and cauliflower. Asparagus Soup with Avocado & Bacon (Legume ... - Zesty Paleo 14 Amazing Gluten Free Vegetarian Soup Recipes - A Real Food JourneyA Real Food Journey, Celebrate Spring Produce - 75+ Paleo Spring Recipes! Asparagus… It may make your pee stink but it sure is yummy. Pour just a tablespoon of olive oil on the head of … Remove the bay leaf and puree using an immersion blender, or working in batches with a standard blender. Steam Asparagus until easily pierceable with a fork. Set aside. In a large pot, melt the butter, ghee, or oil. We were starving and saw a little Italian restaurant on the corner of a street. Instant Pot Roasted Asparagus Soup (AIP, Paleo) March 15, 2018 by Joanna 8 Comments Today’s new recipe to hit the blog isn’t your typical St. Patrick’s Day dish, but it IS slightly green and perfectly suited for Springtime! Learn how your comment data is processed. Sauté the reserved asparagus tips until tender, about 5-6 minutes. This past year we picked up an Instant Pot when it was on sale. Lemon juice; Salt and pepper; Optional: cayenne pepper; Optional (but highly encouraged): prosciutto And with the new season comes a new harvest of seasonal fruits and vegetables. Asparagus Soup with Prosciutto. Discard. This asparagus soup is special in that it has a deep, salty flavor from the pancetta and a fresh, almost surprising flavor from the tarragon. Serve! Whoo hoo, thanks for signing up! Cook, stirring often, for about 5 minutes, until tender. If you’re a savory breakfast person, look no further – you can’t do much better than these deceptively simple asparagus… Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? We've eaten this soup for years so it was time I included the recipe for you. Bring to a boil and then reduce heat to maintain a simmer. Make It a Main Dish Looking for a creamy soup without the cream, then look no further than this Whole 30 and Paleo Cream of Asparagus Soup. Our paleo remake substitutes asparagus for peas, and makes use of a pressure cooker to get you amazing soup in no time. How to make Paleo Cream of Asparagus Soup Start by caramelizing your onions over medium low heat. Add tender asparagus tips to puree in your soup pot. Add the parsley, tarragon, coconut milk, lemon zest, salt and pepper. Asparagus soup though, that is truly the way to go. In a medium soup pot, warm the broth over low heat, do not boil at this point. Simmer for 15-20 minutes, until asparagus stems are soft when pierced with a knife and cauliflower is overcooked. Asparagus and tomato with gremolata makes for a wonderful side dish or appetizer next to any Paleo protein, while roasted asparagus with salt and pepper is as simple as it gets. Return to the pot and warm thoroughly. Making a soup based on asparagus is one way to get your vegetables, and warm up at the same time. Keywords: Paleo, Whole30, dinner, AIP, soup. You could use raw; 1 can of coconut milk; 2-3 cups of broth depending on how thick you like your soup, we used chicken but if you wanted it to be a vegan dish you could use veggie broth; 1 tbsp onion powder, or you could use 1 small onion diced - we were out Heat the olive oil in a large skillet over medium-high heat. So, Why Not make a creamy soup without the cream?! It is delicious and won’t leave you feeling heavy after. I was driving down the street with my hubby in exciting Los Angeles traffic. Chop into smaller pieces & set aside. It's quick and easy to put together — and it's gluten-free, grain-free and paleo.With just a few simple ingredients, this soup really highlights the flavor of the asparagus. It is a Paleo & Whole30 soup but can be made AIP Diet-friendly (Autoimmune Paleo) if you look for pancetta that doesn't include nightshades (most do) or if you replace the pancetta with … Now please check your email to confirm your subscription. Chop off about 15 asparagus tips for garnish. There was an error submitting your subscription. Ingredients: asparagus, garlic infused olive oil, chicken or vegetable stocks, avocado, lemon, ghee or coconut oil, sea salt, ground pepper. Serve garnished with tarragon or parsley. I took down the playlist off my main page because I was getting SOOO many trolls yelling at me for taking so long to get “to the point”. It is light but filling. Let me tell you the story of how this wonderful recipe came about. Guest post over at Blendtec until tender reserved asparagus tips to puree your! Baking sheet and roast for 10 minutes truly the way to get the creamy and. Instant pot when it was on sale - a Real Food JourneyA Food. 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