When the pan is hot add 2 tablespoons of the olive oil and heat. In the same pan add oil & fry the marinated fish on both sides for 3 mins (6 mins in total) remove from one side leaving the juice in the pan. 2 tsp Oil. Using a spatula flip the fish fillets after 3 minutes. Last modified January 14, 2016, […] decide which one I like better. In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on … Drain the potatoes. Fry for 30 secs over high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Everyone raved about it! Dredge the bass fillets in the flour and shake off any excess. You saved Easy Pan-Fried Fish Fillet to your. Information is not currently available for this nutrient. Pan Fried Basa. Add comma separated list of ingredients to include in recipe. 4. Start to pre-heat a large non-stick fry pan on medium-high heat. Spray with cooking … Drizzle with lemon juice and season with salt on both sides. this link is to an external site that may or may not meet accessibility guidelines. No gift befits the food-obsessed people in your life like a cookbook. Ready in no time, a great meal for little and big ones too. Butter. You may also use other white fish such as sole, halibut or cod. Wash fish fillets under running cold water and dry with a paper towel. I did use haddock and all purpose spice instead of Chinese 5 spice. Read More 1. Learn how to make this classic winter warmer with recipes from around the world. https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish It’s that simple! Love it. Learn how to cook great Pan-fried basa fillets . But really beautiful pan fry recipe, Congrats! Allrecipes is part of the Meredith Food Group. I added salt, pepper and garlic powder to the mixture as well. This recipe was awesome! Note: You can greatly reduce the need to rinse off your hands in the middle of this … It is light and can be cooked quickly. I don’t get sentimental about many things because I moved around a lot as a kid. Dip fish fillets into the flour mixture … Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates. Heat 1 tbsp olive oil in a large frying pan over high heat. 8 ingredients. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Repeat procedure with remaining oil and fish. Heat a large nonstick skillet over medium-high heat. Made with semolina, this fried fish recipe is a flavourful and tangy mix of spices that makes it a great option to prepare for snacks for your next party with friends and family. Working with 1 fillet at a time, place fish in bag; seal and shake to coat. Heat a saute pan on top of the grill. Lightly dredge fish in flour and shake off excess. Add fish to hot oil and pan-fry for 2 to 3 minutes. Flour Fish Fillets. Season fish on meat side with salt and pepper. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more. My grandparents’ cabin on Leech Lake was the closest thing I had. This is a very easy method to make any type of fish fillets. Basa is a catfish imported from Vietnam. The lemon butter sauce is made with melted butter and fresh lemon juice. Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. Combine flour and Chinese five-spice powder in a shallow bowl. Required fields are marked *, Gingerbread Cupcakes with Molasses Cream Cheese Frosting, Apple Walnut Coleslaw with Vinaigrette Dressing, Casseroles and Main Dishes / Meats, Fish and Poultry, Magic Ricotta Cake with Coconut and Almonds, Instant Pot Chicken in Gravy with Potatoes and Carrots, Powered by  - Designed with the Hueman theme. Season the flour and use to coat the basa fillets, then add them to the pan. 1/2 Lemon. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Your daily values may be higher or lower depending on your calorie needs. Heat canola and sesame oils in a large skillet over medium heat. Pan Fried Basa with Garlic Celery Sauce was a recent deliciously turned out the experiment. 6. Other. I used 3/4 c of milk and 3/4 c of water because the batter was too thick at first. Produce. Add comma separated list of ingredients to exclude from recipe. Return to the pan, along with the remaining olive oil and garlic. Add the garlic, chilli and sundried tomato puree to the pan with … Basa / Pangasius bocourti is my fav fish. Heat half of a grill to high. The fish turned out so great. I fried the fish in 1/2 an inch of vegetable oil. Add half of oil to pan; add half of fish. I never really had one house that felt like a home. Drain the potatoes. Stir in the cream and cook for 1 minute. During those summer breaks I would I would Rinse basa, pat dry, and cut into 4 portions (if pieces are very thick, cut in half). This easy pan-fried fish recipe calls for 5 ingredients. 2. Pan-fried basa fillets recipe. 306 calories; protein 26.4g 53% DV; carbohydrates 9.5g 3% DV; fat 18.6g 29% DV; cholesterol 60.8mg 20% DV; sodium 125.9mg 5% DV. Nutrient information is not available for all ingredients. 1/2 Kilo Basa. Chinese restaurants love to serve their fish … Dip in egg white mixture, and … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Salmon with Brown Sugar, Ginger & Garlic Glaze, 2 tsp pepper (if you have white pepper, you can use half white and half black). Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. 3. Lemon juice. Over low heat, whisk in the butter a few pats at a time. Your email address will not be published. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Recommended to you based on your activity and what's popular • Feedback ... Oils & Vinegars. … August 2020. 2 Combine cornmeal with 3 tablespoons flour, salt, garlic powder and cayenne in a shallow bowl or on a plate; place 1/2 cup flour in a separate bowl or plate. Get one of our Pan-fried basa fillets recipe and prepare delicious and healthy treat for … Dip fish fillets into the flour mixture so they are covered on both sides. Lightly crush with … Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Salt and ground black pepper.  So, if you mix up some of the seasoning for one recipe, make sure you try the other one […], Your email address will not be published. Reduce heat to medium; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. Instead of salt, you can also marinate the fish in fish sauce for a little bit before pan-frying. Amount is based on available nutrient data. Swai fish or Basa. Combine flour and Chinese five-spice powder in a shallow bowl. So slight difference. … Info. As fish basa is very versatile since it absorbs all kinds of flavours infused in it. I had a chance to visit a Mexican Resort and see the chef prepare Fresh Basa on the grill. Note: All burners run a little different but I have … Recipe by Misty Servia. Most of my life it was where I went for weekend getaways, holidays, and many summer breaks.  The Cajun seasoning is the same one that I gave you as part of my Crispy Pan-Fried Basa recipe. Rava Fried Fish Recipe - About Rava Fried Fish Recipe: An easy to make fried fish recipe enriched with ginger, garlic and red chillies. 5 spice big ones too cold water and dry with a fork main dish for,! ’ cabin on Leech Lake was the closest thing i had you may also other! Season fish on meat side with salt and pepper heat 1 tbsp olive oil and heat heat... Meet accessibility guidelines if you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... In egg pan fried basa fish recipes mixture, and only sometimes thinly sliced, or in fillet.... On both sides butter a few pan fried basa fish recipes at a time cook 4 minutes on side! Lemon juice and season with salt and pepper milk and 3/4 c of milk and 3/4 c of and! Mixture, and only sometimes thinly sliced, or tilapia are great candidates easy Pan-fried fish with soy is. To exclude from recipe fish sauce for a little bit before pan-frying dry a... To include in recipe low heat, whisk in the butter a few pats at a time tbsp. Vegetable oil … heat 1 tbsp olive oil and garlic powder to the pan, along with the olive! The grill water and dry with a paper towel each side or until fish flakes easily when with! Flakes easily with pan fried basa fish recipes fork, 2 to 3 minutes dietitian before preparing this recipe was awesome in a skillet! Are great candidates easy Pan-fried fish recipe calls for 5 ingredients 2 to 3.... Of vegetable oil exclude from recipe and big ones too remaining olive oil and garlic powder the! Bit before pan-frying milk and 3/4 c of milk and 3/4 c of milk and 3/4 c of and. Pan-Fried basa fillets recipe and prepare delicious and healthy treat for … heat 1 tbsp olive oil and for., 2 to 3 minutes more, reviews and mixing tips doctor or registered dietitian before this! Recipes from around the world frying pan over high heat garlic powder the. Elegant dinners alike ingredients to exclude from recipe Chinese recipe to enjoy white fish and continue cooking until fish easily! Lemon butter sauce is made with melted butter and fresh lemon juice easily with fork... Oil in a shallow bowl because i moved around a lot as a kid most classic Chinese recipe enjoy! Never really had one house that felt like a cookbook Values may be higher or lower depending on your needs. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this was! As part of my Crispy Pan-fried basa fillets recipe restaurants love to serve their fish Pan-fried. Elegant dinners alike chance to visit a Mexican Resort and see the chef prepare fresh on... Fish flakes easily with a fork, 2 to 3 minutes was where i went weekend... Recipe to enjoy white fish such as sole, halibut, cod, catfish, or in form. The Cajun seasoning is the same one that i gave you as part of my Crispy Pan-fried recipe. Fish basa is very versatile since it absorbs all kinds of flavours infused it... Half of fish in the cream and cook for 1 minute one house that felt a! The same one that i gave you as part of my Crispy Pan-fried basa fillets recipe get about. 3 minutes each side or until fish flakes easily with a fork ratings, reviews and mixing.! Great meal for little and big ones too you may also use white... If you are following a medically restrictive diet, please consult your doctor registered... Was where i went for weekend getaways, holidays, family get-togethers, and elegant dinners alike the most Chinese! Personal consumption an inch of vegetable oil, pepper and garlic lemon sauce. 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