Inhale the steam deeply produced from a vaporizer or several cups of boiled water. Steam can help you reduce the severity of chest infection and expel phlegm. Chicken soup is a time-honored remedy for respiratory symptoms. Oregano oil is good for relieving the symptoms of the chest congestion. Chest Infection Symptoms. 3. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Chicken soup has been used for many years to soothe the effects of chest congestion. Generally, spicy food like pepper, jalapeño, and horseradish will release mucus in your nostrils, thus clearing your sinuses. To reap protective benefits of antioxidants, incorporate colorful fruits and vegetables, such as berries, citrus fruits, cantaloupe, red grapes, tomatoes, leafy greens, bell peppers, broccoli, sweet potatoes and winter squash into your meals and snacks routinely. Plantain juice is like a herbal antibiotic that treats the infection. Symptoms include cough, chest pains, fever and breathing difficulties. 2. Citrus fruits Vitamin C, most commonly found in citrus fruits, is an antioxidant that can reduce cold symptoms by 23 percent. Chest infection can be treated with the help of natural remedies like onion, honey and lemon juice. Try These 5 Natural Useful Remedies At Home, 10 Home Remedies To Relieve Migraine Attack Naturally, Do You See Everything Double? It can be used in food preparations, eaten raw garlic or added to tea. Louis Yap, a dietitian at Parkway East Hospital, shares five things to eat to boost your lung health and reduce your susceptibility to inflammation. Photo Credit: Istock Our body works really hard to constantly fight bacteria, germs and viruses that we may ingest through the air we breathe or the food we eat. If you smoke, one of the best things you can do to prevent a chest infection is to stop. The buildup of mucus in the chest and inflammation is generally called chest infection. They act as decongestants to ease the chest congestion. What is initially a chest infection, can, in a worst case scenrio, develop into pneumonia or bronchitis. Garlic to Cure Chest Infection: One of the primary benefits of garlic is its ability to enhance the body’s immune system. 4. It Could Be Diplopia, Know Its Causes and Treatment From Ophthalmologist, 5 Yoga Poses To Try Out When Anxiety Strikes, You Must Have A Piece of Jaggery Daily, Read Jaggery Health Benefits, Want To Get Rid Of Dry Cough Naturally? By the study's end, researchers found that participants who consumed fewest amounts of antioxidant-rich foods were most likely to develop chronic bronchitis and other respiratory problems, such as asthma and wheezing. To make garlic tea, add a teaspoon of freshly grated garlic to one cup of boiling water. The only exceptions are people with long-term health conditions affecting the lungs, like chronic obstructive pulmonary disease (COPD) and bronchiectasis . Combine it with a teaspoon of honey to make a syrup of the two natural ingredients. use painkillers to bring down a fever and ease headaches and muscle pain. The first is choline, … Give your body the rest it needs to strengthen your immune system and fight illnesses. The best food for respiratory infection should be rich in antioxidant vitamins, such as C, B6 and E. Fill up on oranges, strawberries, spinach, salmon and nuts. But those suffering from it can try these natural home remedies that may help them co. If the infection affects the larger airways, it is known as bronchitis, and if it affects the smaller air sacs, it is known as pneumonia. But, if you suffer from acid reflux, avoid spicy foods as they can trigger heartburn. Drink the milk hot, at least thrice a day to get relief from a chest infection. However, some cough in the chest is normal, but an excess of cough can be a cause for concern for your health. In the study, the diets and respiratory symptoms of 2,012 high school students were examined for one year. Stir it well and gargle it down your throat for a … Coconut Oil – Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties. Tone and Tighten 3,235,049 views Add a few drops of eucalyptus essential oil into a bowl of steaming water. These foods increase mucus production. Chest congestion is a very common infection in the respiratory system. There are measures you can take to help reduce your risk of developing chest infections and stop them spreading to others. // Leaf Group Lifestyle, University of Maryland Medical Center: Bronchitis, "Chest"; Low Dietary Nutrient Intakes and Respiratory Health in Adolescents; Jane S. Burns, ScD et al. Fennel is also a natural remedy to remove mucus from the lungs. Garlic can be used to reduce the severity of a bacterial chest infection. If you're sick and tired of coughing, learn about the foods to avoid during a cough with phlegm. For the treatment of chest congestion, have sautéed fennel. Foods to Include – spicy foods, citrus fruits, garlic, onion, celery, pepper, ginger, pineapple and asparagus. Consume broth-based soup over creamy soup, which may worsen phlegm buildup. The symptoms of a chest infection are difficulty in breathing, a chest cough and chest … Sometimes, our busy schedules don’t let our body get the rest it needs and which makes the immune system to break down. A combination of garlic, lemon and honey can help get rid of chest infections. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Foods That Help Chest Infections | Livestrong.com. Many signs of a chest infection can overlap. Using any information provided by the website is solely at the viewers’ discretion. Whether it’s eating food that promotes the problem or not eating enough of the beneficial ones, you can take active steps to regain control over your sinus health and relieve infections as they arise. To keep our bodies in optimum condition, your lung health is critical. Chest infections, or congestions are caused when the lungs or the airways get infected. Preventing chest infections. It's not necessary to treat the mucus in the chest with medications or any kind of medical intervention. By following a healthy diet, you can keep your lungs healthy and protect your health for the future. It can lead to various unpleasant signs, such as: Congestion in the chest is commonly accompanied by mucus/cough that brings up phlegm. In addition to anti-inflammatory medications and inhalers that ease breathing, a healthy diet may improve your symptoms. Fruits and vegetables are prime source of antioxidants -- nutrients that strengthen your body's ability to defend itself from infections and disease. Milk, Turmeric Powder, Black Pepper powder and Honey, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Eucalyptus (Nilgiri oil) is an excellent remedy to get rid of chest infection, owing to its antibacterial and antifungal properties. There are many potential symptoms that can occur, but the main ones are a high temperature, difficulty breathing and coughing up brown or green-coloured phlegm. The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Duration: 12:15. The mucus in the chest has a range of signs including. Mustard poultice, made by mixing one part dry mustard with three parts flour and a little water, is quite effective against chest infections. An infection of the lungs or large airways is known as a chest infection. Adding some curry powder to fennel also helps to clear the chest congestion. Eating the right foods can have major benefits when you're sick. In many cases, you may be able to ease … She is currently completing her second cookbook and Weight Limit—a series of body image/nutrition-related PSAs. As a herb, fennel is used for treating stomach ache, preventing cancer, etc. A chest infection affects the lungs or your airways. By continuing to use our website, you agree to our, Pancreatic Cancer: Stages, Symptoms, Causes And Treatment, Benefits And Side Effects Of Having Chikoo, Nocturnal Enuresis: Symptoms, Causes And Treatment, Want Rosy Cheeks Without Using Makeup? Lean over it and breathe deeply for several minutes. In order to reduce the problem of chest infection one should increase the intake of fluids. Fruits and vegetables are prime source of antioxidants -- nutrients that strengthen your body's ability to defend itself from infections and disease. When the two conditions share a symptom, the one caused by pneumonia will usually be worse. Chicken soup is a time-honored remedy for respiratory symptoms. If not treated in time, it can lead to severe infections in the respiratory tract. Consume the mixture three to four times a day. Protein in chicken and other soup ingredients, such as beans, lentils and turkey, provides amino acids -- the building blocks of lean tissue. The main causes of a chest infection may be due to a virus, bacteria or mycoplasma. FACLM on November 6th, 2018 The Dean Ornish program that led to improved arterial function and the dramatic drop in angina attacks—a 91 percent reduction in reported frequency of angina—is not just about putting people on a plant-based diet. Chest infections can start with these symptoms too, but you don't need to see a doctor if these are the only symptoms you have. drink lots of water to loosen the mucus and make it easier to cough up. ; May 2007. Chest infection symptoms. Chest congestion can be extremely discomforting. According to a study published in "Chest" in May 2007, upping your fruit and vegetable intake may lead to fewer bronchitis symptoms. The foods which are rich in enzymes are pineapple and kiwi could break down phlegm. Apply it on the chest and throat. Symptoms of chronic bronchitis include a lasting cough that brings up mucus, shortness of breath, wheezing, swelling of the ankles, feet and legs, and blue-toned lips. One must consume low fatty and oily food. Broth in soup also enhances hydration, which is important for flushing toxins from your body through urine. Learn more about the symptoms and treatment options in this article. For best results, seek specified guidance from a qualified health care professional. New Health Advisor Add half teaspoon of turmeric powder, a pinch of black pepper powder, one spoon of honey to the milk. There are several types of chest infections, including bronchitis, pneumonia, and tuberculosis. It pulls the congestion off your chest. Crush half-a-onion to paste, add 2 spoons of lemon juice and honey to it. For best results, you have to mix half a cup of water with 1 tablespoon of salt and a pinch of turmeric. August McLaughlin is a certified nutritionist and health writer with more than nine years of professional experience. The University of Maryland Medical Center recommends chicken soup for sore throat relief, loosened mucus and reduced congestion. Chest infections can be caused by a viral or bacterial infection, and they can be mild, moderate, or severe. It stimulates the healing of chest infection and eases the symptoms. The salt seeps into your throat and draws the mucus out of the tissue. Whether it’s a common flu attack, a dreadful skin infection or an upset stomach, bad bacteria may compromise your health and therefore, your internal defense mechanism needs to be always active to get rid of them. Probiotics are healthy bacteria that work against harmful bacteria in your digestive system. Best Foods To Clear Sinus Congestion Spicy Food. Stop smoking. A powerful expectorant, thyme juice is excellent for the lungs. Top 32 Natural Home Remedies For Chest Congestion In Adults 1. Garlic effectively reduces the severity and duration of a bacterial chest infection. drink a hot lemon and honey drink to relieve a sore throat. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. People of all ages are susceptible to chest infections although, young children, the elderly and smokers are at a higher risk of developing this condition. By knowing the foods to eat and what to avoid, you can start to … Both acute bronchitis and pneumonia can initially appear as flu or cold symptoms, for instance. With little immunity, our bodies may find it difficult to fight sickness or disease. Smoking damages your lungs and weakens your defences against infection. Note: Spicy foods contain chili powder. Here Are 5 Home Remedies To Get Rid Of It, Effective Home Remedies to Fight Ear Infection, This website follows the DNPA’s code of conduct. In addition to easing digestion and help to prevent infections caused by harmful bacteria, probiotics may help prevent respiratory infections, such as bronchitis, according to the University of Maryland Medical Center, and reduce cold-like symptoms. Here are 8 Foods That Fight Chest Infection 1. The University of Maryland Medical Center recommends chicken soup for sore throat relief, loosened mucus and reduced congestion. Copyright © 2020 Leaf Group Ltd., all rights reserved. Some foods increase mucus production in the chest and lungs. Incorporating vegetables into your soup provides additional antioxidant benefits. Foods to Avoid – dairy products, salt, sugar, oils, junk and fried foods. Grate ginger and squeeze half a teaspoon of its juice. However, it is not intended to give medical advice and it is solely for the informational purpose. She holds specializations in eating disorders, healthy weight management and sports nutrition. Not only it moves excess mucus out of the lungs to ease the cough, but it also acts as an antispasmodic on lung tissue and kills bacteria in the lungs. One must include green leafy vegetable and fresh fruit also. How Does This Work? Valuable sources of probiotics include yogurt with live active cultures, such as lactobacillus, kefir, a yogurt-like beverage, buttermilk, fermented soy products and various fortified foods and beverages. As a matter of fact, the root cause of the problem can also be eliminated in this way without any side effects. Fruits and vegetables are prime source of antioxidants -- nutrients that strengthen your body's ability to defend itself from infections and disease. This article listed the best treatments to treat this problem from reliable sources. When it comes to yoga, this is one of the best solutions for both your body and your mind. According to a study published in "Chest" in May 2007, upping your fruit and vegetable intake may lead to fewer bronchitis symptoms. Ginger – The compound in ginger known as gingerol has been shown to help fight infections, specifically those in the mouth. Eating foods that fight infection is an effective natural remedy. Vulnerable age groups, and smokers are most at risk. Her work has been featured in various magazines such as "Healthy Aging," "CitySmart," "IAmThatGirl" and "ULM." The heat and moisture help thin the mucus. You can also consume oregano oil capsules. Chronic bronchitis, a type of chronic obstructive pulmonary disease, or COPD, is a lung infection that blocks airflow and makes breathing difficult. According to a study published in "Chest" in May 2007, upping your fruit and vegetable intake may lead to fewer bronchitis symptoms. Continue reading this article to understand more! Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything else. However, unlike its counterparts, cauliflower has added components that make it perfect for fighting infections. The Best Diet for Chest Pain Written By Michael Greger M.D. Salt And Water However, cayenne pepper has natural chemical components to clear the blocked sinuses along with bronchial tubes. Although cayenne pepper contains many medical ingredients, the main reason for … Consume the syrup thrice a day and you will get rid of chest infection. There are three ways to intake garlic. Eucalyptus (Nilgiri oil) is an excellent remedy to get rid of chest infection, owing to its antibacterial and antifungal properties. Moreover, the juice also acts as an expectorant on the lungs to get rid of the mucus from them and ease the cough. raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus. Try These Worthy Dry Cough Home Remedies, HIV Vs AIDS: Know The Difference Between HIV And AIDS And Facts To Understand The Condition Better, How to care for a child with viral infection, Home remedies for throat infection during pregnancy, Easy and effective remedies to get rid of fungal infection during monsoon, 10 Natural Ways to Get Rid of Dark Circles, Home remedies for chest congestion relief, Fungal Skin Infection Bothering You? Like broccoli and Brussels sprouts, cauliflower is rich in several antioxidants that help to maximize your immune system. For chest infection physicians recommend high fibre diet including lot of juices and whole grain food. Bronchitis is usually caused by viruses, while pneumonia is caused by bacteria. 9 Home Remedies For Chest Infection Honey, Lemon Juice And Onion. Take one glass hot milk. Chest infections are normal just as regular cold and cough. 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