Amount Per Serving. A serving of haddock has a total of 168 calories. 2%, Vitamin A  Nutrition Facts. There are 98 calories in 1 serving (4 oz) of Haddock, raw. Calorie Breakdown: 27% fat, 2% carbs, 71% prot. 1%. 4%, Iron  Haddock Cooked w/ dry heat. The haddock is richer in proteins, while the cod is higher in calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. standard serving size, fillet or steak of haddock. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You'd need to walk 47 minutes to burn 168 calories. 6%, Iron  1 fillet. Nutritional Information, Diet Info and Calories in. Calories. 100 grams of Fish, haddock, cooked, dry heat contain 90 calories, the 5% of your total daily needs. Haddock doesn’t contain a significant amount of carbohydrates. Haddock comes from the same family as Cod. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Per 100g - 92 calories | 0.5 fat. 24%, Zinc  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Haddock fish (Melanogrammus aeglefinus) also known as seed haddock, offshore hake and Finnan haddock is the salt water fish belonging to the Gadidae family. How many calories in standard serving size, fillet or steak of haddock? For a Serving Size of 1 oz ( 28.35 g) How many calories are in Haddock? Here you will find the full nutrition facts for Fish, haddock, cooked, dry heat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Calories, fat, protein, and carbohydrate values for for Haddock and other related foods. 4%, Riboflavin  3%, Niacin  Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For this serving the amount of Calories is 90 kcal, the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. 26% 19g Carbs. 168. The haddock is higher in 9 essential amino acids . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Haddock Fish, cooked, dry heat 1 fillet 135 calories 0 grams carbs 0.8 grams fat 30.0 grams protein 0 grams fiber 99 mg cholesterol 0.2 grams saturated fat 391.5 mg sodium 0 … It belongs to the "Finfish and Shellfish Products" food group.90 calories per 100g of "Fish, haddock, cooked, dry heat" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. 0%, Calcium  The median value of Calories is found in Fish, haddock, cooked, dry heat which in 100g contains 90 kcal of Calories. 2%, Riboflavin  We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose weight and eat a healthy diet. How many calories are there in Fish, haddock, cooked, dry heat?. Calories per serving of Baked Haddock in Milk 127 calories of Haddock (fish), (4 oz) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 17 calories of Butter, salted, (0.17 tbsp) There are 145 calories in 4 ounces of boneless, cooked Haddock. 6%, Thiamin  Nutrition Facts. Amount of calories in Haddock: Calories 21. * Percent Daily Values are based on a 2,000 calorie diet. 23%, Magnesium  This fish has a lovely white flaky flesh when cooked. 19% 14g Protein. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone of and 1 oz, with bone of cooked. 100 grams of Fish, haddock, cooked, dry heat contain no carbohydrates, is fiber-free, 19.99 grams of protein, 261 milligrams of sodium, and 79.65 grams of water. For this serving the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. Calorie breakdown: 27% fat, 2% carbs, 71% protein. Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Full nutritional breakdown of the calories in Pan fried haddock (KEC) based on the calories and nutrition in each ingredient, including Haddock (fish), Olive Oil, Flour, white, Pepper, black, Salt and the other ingredients in this recipe. Per 100 g / mL serving the food "Haddock, cooked" within the category " Fish & Fish Products " has a total of 90.0 calories and the following nutrition facts: 20.0 g protein, 0.0 g carbs and 0.6 g fat. Haddock, Cooked. How many calories are in 1 serving? Serving Size. 4%, Niacin  Nutrition Facts for Cooked Haddock - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A serving of haddock provides about 8.4 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories. 8%, Thiamin  They are mostly found in North Atlantic Ocean on the depth of 40-33 m (131-436 ft). 3%, Pantothenic Acid  2%, Vitamin C  Calories in Smoked Haddock Fillets, Poached. 3%, Copper  Calories in Fish & Chip Shop - Battered Haddock. Fish, haddock, cooked, dry heat have 66 milligrams of Cholesterol and 0.55 grams of fat. 36%, Zinc  It is also easy to count how many calories will be in ie. 93 calories. 2,000 calories a day is used for general nutrition advice. 20%, Copper  It also survives in the temperature between 36 to 50 °F (2-10°C). Your daily values may be higher or lower depending on your calorie needs. 19%, Phosphorus  11%, Phosphorus  Nutrition facts for Fish, dry heat, cooked, haddock, recommended daily values and analysis. There are 168 calories in 1 fillet (5.3 oz) of Haddock, cooked with dry heat. As I wrote before 100g has 74 calories. Vitamin A  2%, Iron  Calories from Fat. Nutritional Value and Information. The median value of Calcium is found in Fish, haddock, cooked, dry heat which in 100g contains 14 mg of Calcium. 1%, Calcium  To conclude, the cod and the haddock are relatively sustainable low-fat protein replacement for red meat with many nutritional and health attributes . Find nutrition facts for over 2,000,000 foods. Calories from Fat. 11%, Thiamin  Some quick facts about "Fish, haddock, cooked, dry heat". Haddock Raw. Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tesco - Battered Haddock (Cooked) Serving Size : 121 g. 302 Cal. Amount Per Serving. About Fish, haddock, cooked, dry heat; Fish, haddock, cooked, dry heat contain(s) 90.32 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A few foods with a name containing, like or similar to Fish, haddock, cooked, dry heat:. Haddock Cooked w/ dry heat. With 145 calories, 1 serving has about the same quantity of calories as 6.3 oz pacific oyster, 107.47 g of arbroath hot smoked rainbow trout, and 50.17 g of smoked eel. 3%, Riboflavin  1%, Pantothenic Acid  Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving. 87. Haddock. Nutrition Facts. There are 145 calories in 4 ounces of boneless, cooked Haddock. In a Fried Battered Haddock ( (1 Fillet Serving) ) there are about 326 calories out of which 133 calories come from fat. There are 197 calories in 1 fillet of Haddock. 1 fillet. There are 128 calories in 100 grams of Haddock. 35%, Magnesium  This corresponds to 1 % of the recommended daily allowance. 3 oz. Nutritional Information, Diet Info and Calories in. 2%, Niacin  3 oz. You'd need to walk 27 minutes to burn 98 calories. 13%, Phosphorus  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Protein provides 155 calories and fat provides about 13 calories. Other User Submitted Calorie Info Matching: Dennys Seafood Haddock Fillet Without Bread Sweet Potato, Cooked, Baked In Skin, Without Salt (1 medium (2" dia, 5" long, raw)) Calories: 103 , Fat: 0g , Carbs: 24g , … This corresponds to 5 % of the recommended daily allowance. 20%, Magnesium  There are 36 calories in 1 ounce of boneless, cooked Haddock. 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