As an Amazon Associate, I earn from qualifying purchases. These look delicious! This will depend on the size and shape of your tilapia loins … Thanks! Winner! This looks amazing! Add a dark-colored pan or baking sheet to the oven as it heats up - the … tap the stars to add your rating! You can keep your plate light for lunch or pair your salmon fillet with a savory side at dinner. One thing I love about keto is the awesome foods we can still enjoy! Made this for supper tonight using haddock, absolutely delicious! Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or … Pat dry fish then season with salt and pepper. You know the ones. Which is one of the fish I have on hand. -Annissa. Yup, these fish sticks were a favorite of mine when I was a kid. Congratulations! Prep: Preheat oven to 430°F. Yum! This recipe was inspired by the fish sticks I ate when I was little. Place fillets on the prepared cookie sheet. I will make this again for sure. Place egg white in bowl. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. Place cod fillets side … Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. This is a super simple but super tasty fish dish. Cut each fish fillet into about 4″ pieces and set aside. Required fields are marked *. It takes a little time to bread the fish, but the recipe is SUPER easy! This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. Love the crust, it must be so flavorful! Preheat oven to 400º Fahrenheit. This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. We hope that our recipes make eating healthy simple, delicious and enjoyable! The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S, The Best Low Carb Oven Fried Fish | THM S. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! Prep: Preheat oven to 430°F. One pan fried fish fillet lightly rolled in a tablespoon of flour contains only 6 grams of carbs. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Pan frying significantly reduces the calories, too. Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Cut the fish into fish stick sized pieces. When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. this looks delicious! One month into Keto, and i lost 10 lbs. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information. Spray the tops of the fillets with coconut oil. https://easyhealthllc.com/main-dish/low-carb-pecan-baked-catfish Dip each fish fillet into the egg mixture. It was soooooo good! Results may vary. You will reach for this Keto fish recipe again and again. Sounds way better than anything store bought. Spread all over the pan and put the fish pieces on. Bake for 15-20 minutes, until the fish is no longer opaque on top. … -Annissa, This is so good. -Annnissa. Made it tonight after searching how and low for oven fried fish with no breadcrumbs. https://www.myketokitchen.com/keto-recipes/keto-battered-fish I think I’ll cut back on the salt a little next time. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. What a great idea for a low carb “breading!” This looks delicious! I appreciate that these are low carb and not a typical recipe with bread crumbs. * The average person can expect to lose 1-2 lbs. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. Dip each fish fillet into the egg white and turn to cover. I’m going to make mine with flounder. Crispy Golden Air Fryer Fish (GF, LC) - Recipes From A Pantry Cover will a few paper towels and press to dry the fillets. Bread fish: Dip fish into breading to lightly coat. I'm adding my affiliate links to the THM books below - I own all four of them and I can only recommend them wholeheartedly! If you'd like it to look golden on … ©2020 Simply Good Foods USA, Inc. Pour mixture into a bowl. I just tried this recipe (2/10/2019) It was very good. These are salmon fillets in a tasty, tangy sauce with a little heat! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! Thank you for your support! I have not yet told my husband that this recipe is NOT made with regular breadcrumbs… So far he hasn’t noticed, this is 100% kid and husband approved. After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. Set aside. Enjoy! Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. https://www.ditchthecarbs.com/lemon-and-parsley-crumbed-fish I need more breaded fish in my life. When ready, coat the bottom of a large deep skillet with olive oil and heat over a med/med high heat until it reaches 330°F. That's why I don't talk about any specific information about this feel-good way of eating - for more, you'll have to go directly to the source. Thanks so much for the recipe. It is definitely a keeper, Keto diet or not! I flavor this mixture with garlic and dill to make these fillets a little more grown-up. Thank you for your support! Pat the cod dry using a paper towel, then salt and pepper each side. https://easyhealthllc.com/low-carb-2/easy-low-carb-baked-fish Yummy. I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. Making it again tonight along with a Keto coleslaw recipe I found. Do … THEN coat fish with egg. OMG! Add fish to the egg and coat thoroughly. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Process until garlic is crushed and mixture is completely blended. Especially with that dollop of tarter sauce. thanks to recipes like this! Then dredge the fish through the breading until fully coated. Instructions Pre-heat Air Fryer to 360°F for 5 minutes. Click here. Place it on a cutting board, and sprinkle both sides with the … * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. We are affiliate partners with Amazon. Parmesan cheese adds flavor and makes the coating brown to golden perfection. After each piece is covered with egg white, dip in the almond parmesan mixture. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! Be sure they do not touch. Winner! Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. Make breading: Mix all ingredients for the breading in a shallow dish. We only recommend products we use and love. Bake: Bake the fish for 10 minutes. Melt butter: VERY CAREFULLY remove the pan from the oven. Weight loss is influenced by exercise, food consumed and diet. But my family loved it. Serve with rice and a simple stir-fry of baby corn, shiitake mushrooms and snow peas. Carefully, fry the potatoes, about 1 cup at a time, in the hot oil for about 2 minutes. Your email address will not be published. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. This was SO good we are having it again tonight! The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. https://ketodietapp.com/Blog/lchf/keto-fish-cakes-with-aioli I bought frozen Haddock filets (never again) and they were very watery. ... A super simple broiled grouper fillet recipe for all of you grouper groupies. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. I did omit the red pepper flakes. This is delicious! You won’t … Main Courses, Recipes, Uncategorized | 30 comments. Glad this recipe saved the mushy fish. (Just place breaded fish pieces on a plate until you've breaded them all.). ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. That will keep the bottom of the fish crispy not soggy. https://www.bulletproof.com/recipes/fish-recipes-2b2g-030519 I’m making this again today. Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. In an 8" X 8" baking dish, whisk together the ginger, garlic, soy sauce, allulose, rice wine vinegar, and … FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! dessert though I’m usually too full after this meal to even go for dessert, ha. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! One battered, fried fish fillet contains 15.4 grams of carbs. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on! We've created countless gourmet recipes that are unique to this blog. Place the coconut flour in one … Keto Fried Fish This Keto Fried Fish is seriously delicious! This is a highly adaptable recipe and I use it all the time. Your email address will not be published. Salmon is wonderfully high in protein and healthy fats. Spray a baking sheet with a generous amount of coconut oil spray. One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. (just regular ground almonds, no need to use expensive almond flour! In addition, all of our recipes are grain-free and low-carb. Cut fish into 8 equal pieces, salt lightly and place on paper towels. https://tastylowcarbrecipes.com/low-carb-baked-cod-fish-in-cream-and-spinach Drizzle with olive oil and half the grated lemon rind. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. This is the second time I have made this, and it is absolutely decadent. Download our list of Keto Baking Essentials. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. They are located in the frozen section of any grocery store. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food … Even the Creamy Dill Sauce is low on carbs and high on fat. Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Add 3 tablespoons of the butter to the pan to melt. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Pinning! Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. Great recipe! Add Cod: In a mixing bowl, stir parmesan cheese with paprika until well-mixed. Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a … The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! Serve immediately. Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly). Going to try it with halibut next time, Your email address will not be published. Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. Rinse and pat dry the fish filets. https://www.ketodietyum.com/keto-fish-fillet-with-avocado-sauce When it’s defrosted inside the vacuum, it seems to suck up more water. My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. Thank you! Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. ), cut into large-ish pieces (I do about 8-10 pieces). Now you have crispy on both sides! Add any leftover crumbs on top. Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. You do not pay any more. I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. This was easy to make and was yummy. made it? (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. Thank you! The tasty coating is made in a food processor. per week. Time, in the center of the fish, turning after 2-3 minutes Mama for the most accurate on. Of other pepper and didn ’ t trained by Trim healthy Mama coach book. 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