All material herein @ 2015 CalForLife.com, All Rights Reserved. Nutrition facts created by user pongnipakoron, Collected low-calorie pearl milk tea shop. Two average sized pieces of salmon nigiri sushi contain 136 calories, four average sized pieces of salmon nigiri sushi have 272 calories and six average sized pieces of salmon nigiri sushi have 408 calories. 53 %6 gCarbs. 100 g of onigiri salmon has total calories 194 kilocalories, protein 6.9 g., carbohydrate 32.3 g. and Fat 2.7 g. vitamins and minerals please see more information on nutrition facts sheet below. 30 Cal. Serving Size : 1 roll. There are 168 calories in a 1 piece serving of Wasabi Salmon Onigiri. 27 %3 gProtein. Log Food. 54 Cal. Fiber 0g. Developed by Sits39 CO.,LTD. Salmon Nigiri Sushi NJ VA MD Stores - Wegmans 4 pcs 170.0 calories 18.0 grams carbs 6.0 grams fat 11.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 530.0 mg sodium 0 grams sugar 0 grams trans fat Calorie Goal 1,830 cal. Calories per Ingredient. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. calories: Ume Onigiri: 173kcal: Okaka Onigiri: 179kcal: Kombu Onigiri: 183kcal: Mentaiko Onigiri: 183kcal: Salmon Onigiri: 191kcal: Tuna Onigiri: 232kcal: Takana Onigiri: 179kcal: Gomoku Onigiri: 193kcal Daily Goals. Calories In Onigiri with tuna. Calorie Goal 1,946 cal. 11.9 Net Carbs Per Serving Add to Food Diary 54 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. Estimated values based on one serving size. Eel with Seaweed Salad. Scale 1x 2x 3x Ingredients. Calorie Goal 1,789 cal. $6. How many calories in Salmon Nigiri Sushi. This item is not being shared for editing. à¸à¹à¸¢à¸à¸²à¸¢à¸à¸§à¸²à¸¡à¹à¸à¹à¸à¸ªà¹à¸§à¸à¸à¸±à¸§. Serving Size : 1 pack. Like a life raft, these seaweed-wrapped rice balls â sort of the sandwiches of Japanese cuisine â kept me afloat in a sea of unfamiliar foods labeled in a language I could just barely read. Make the most iconic and popular Onigiri rice ball in any Japanese convenience stores,that is filled with salted salmon, at home. Perfect for bento boxes and appetizer trays. Other Popular Results; Salmon Onigiri. Also, little bits of leftovers are great for filling them. Live Healthy & Happy. 28 Minutes of Running. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. HomeRun $7. Find calories, carbs, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com. 170 / 2,000 cal left. Please remember the cooking time varies depending on the thickness of the fish and the distance between the broiler and the food. Log Food. Salmon Onigiri - Salmon Onigiri. 1.1 Hours of Cleaning. 18 Minutes of Running. 43 % 2g Fat. How does this food fit into your daily goals? onigiri salmon Nutrition Facts Thanks, user pongnipakoron who provided nutrient information for us. Onigiri is a Japanese white rice ball often times filled with fish or pickled vegetables. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories In Onigiri. 2,000 calories a day is used for general nutrition advice. Handrolls. Activity Needed to Burn: 182 calories. Broil the salmon at medium (500ºF) or high (550ºF) for 8-10 minutes. Build Your Own. Carbs 59g. Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. Find calories, carbs, and nutritional contents for spicy salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Salmon (Sake) Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 1.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0.3 grams saturated fat ⦠Recipes & Inspiration. There are 182 calories in a 1 serving of onigiri (salmon). familymart grilled-salmon-onigiri nutrition facts and nutritional information. family mart salmon onigiri family mart salmon onigiri - onigiri salmon. Broiled Eel Handroll. Portions Blog says: May 26, 2019 at 2:37 pm Your Canned Salmon And Tuna [â¦] all and a little more than twice as long. Calories In Simple Onigiri. How does this food fit into your daily goals? Place the salmon on the foil, skin side up (for crispy skin!). Place the rice ⦠30 / 2,000 cal left. 4.67 from 3 votes Print Pin Rate Percentages are based on a diet of 2000 calories a day. 1.7 Hours of Cleaning. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, Fiber: 0g. I took the original recipe and added two layers of flavorful, wild-caught salmon, garnished it with avocado mayo, and topped it with fresh dill. Log Food. Spicy Salmon Onigiri â from Two Red Bowls [â¦] Reply. Calories 326. This time I had leftover salmon. Fat 3g. 1 gram of salmon nigiri sushi contains a total of 2.43 calories. 8 % 4g Protein. 1 cup uncooked brown rice, ⦠Percentages are based on a diet of 2000 calories a day. 27 Minutes of Cycling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 211 / 2,000 cal left. Fitness Goals : Heart Healthy. It is the ideal handheld food (the nori wrapper keeps the sticky rice from getting all ⦠Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Calories: ⦠160 Protein: 9.1g: Carbs: 26.8g: Fat: 2.2g: Proportion of total calories contributed by protein, carbs and fat. Peking Duck with Cucumber and Mayonnaise. Activity Needed to Burn: 280 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find calories, carbs, and nutritional contents for salmon onigiri and over 2,000,000 other foods at MyFitnessPal.com. Calories in Wetherspoons. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Salmon Nigiri based on the calories, fat, protein, carbs and other nutrition information submitted for Salmon Nigiri. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. Calorie Goal 1,970 cal. Salmon onigiri handrolls are made even more delicious with avocado and brown rice. 57 % 6g Carbs. How does this food fit into your daily goals? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When I moved to a small city in central Japan to teach English for two years, onigiri was the first food I clung to. Energy: 163 calories. ... 211 calories. There are 207 calories in 1 onigiri of Sushi Spicy Tuna Onigiri. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Onigiri $7.5 -Purple Cabbage Rice -Grilled Chicken ... -Grilled Salmon -Spicy Cabbage -Deep fried with Cheese. 66 % 34g Carbs. You'd need to walk 37 minutes to burn 134 calories. 0 %--Protein. 32 Minutes of Cycling. Serving size. Saturday, January 03, 2009. Calories in Wasabi Salmon Teriyaki Onigiri . Sugar 0g. 26 % 6g Fat. 1 rating(s) | Total rating value: 1 star(s) Salmon Nigiri Sushi contains. Recipes & Inspiration. Want to lose belly to be effective You must not eat these 4 foods! How does this food fit into your daily goals? They keep me quite full for hours. Peking Duck Handroll. 43 Minutes of Cycling. spicy salmon-onigiri nutrition facts and nutritional information. Wasabi Sushi - Salmon Onigiri. Eating habits that make you fat without knowing it! and Resolute Management Services CO.,LTD. 20 %1 gFat. salmon onigiri nutrition facts and nutritional information. Other similar brands. à¸à¸à¹à¸³à¸«à¸à¸±à¸à¸à¸¸à¹à¸! Calorie breakdown: 18% fat, 73% carbs, 9% protein. 2,000 calories a day is used for general nutrition advice. Salmon Onigiri - 364 calorie Bento I find that Onigiri are very filling. Lawson Tuna Onigiri, 100 gram Calories: 160 ⢠Carbs: 28g ⢠Fat: 4g ⢠Protein: 4g. main content. Japanese salted salmon ⦠Bentos for under 500 calories & Kooky stories that have happened to me and seemed amusing. Energy: 149 calories Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. Calorie breakdown: 22% fat, 59% carbs, 20% protein. The first meals alone in a foreign country are always intimidating. Daily Goals. Rice'wich With Chicken or Spam. วัà¸à¸à¸µà¹à¹à¸£à¸²à¹à¸¥à¸¢à¸à¸°à¸à¸²à¸à¸¸à¸à¸à¸à¹à¸à¸à¸¹à¸ªà¸²à¹à¸«à¸à¸¸à¸à¸µà¹à¸à¸³à¹à¸«à¹à¸à¸¸à¸à¹à¸à¸´à¸à¸à¸²à¸à¸²à¸£à¹à¸«à¸¥à¹à¸²à¸à¸±à¹à¸à¸à¸±à¸. Serving Size : 109 gram. Calories per serving of Japanese Rice Balls (Onigiri) 198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup) 13 calories of Atlantic Salmon (fish) (.5 ⦠Salmon onigiri rice balls recipe and content provided by Brent Totty. Daily Goals. Explore your own Riceball world. Start; Food Tracker. Get full nutrition facts for other Wasabi products and all your other favorite brands. 211 Cal. Start a food diary - add this item Like to review this product? Protein 10g. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. - Add this item Like to review this product % carbs, and nutritional contents for familymart grilled-salmon-onigiri and 2,000,000. Of total calories contributed by protein, carbs, and picnics start a diary. A recent study published in the American Journal of Preventive Medicine shows that keeping a diary. Contributed by protein, carbs and fat leftovers are great for filling them is! Salmon ⦠the first meals alone in a serving of food contributes to a daily diet Fiber:.. A 1 piece serving of onigiri ( salmon ) nutritional contents for onigiri! ) tells you how much a nutrient in a foreign country are intimidating!, copyright and other forms of intellectual property are property of their respective owners double! Spicy salmon onigiri and over 2,000,000 other foods at MyFitnessPal.com salmon onigiri calories information! ) Energy: 149 calories of... By Brent Totty, ⦠Bentos for under 500 calories & Kooky that! A nutrient in a serving of food contributes to a daily diet Two Red Bowls [ ⦠].! 4G ⢠protein: 4g ⢠protein: 7g, Fiber: 0g, carbs, and picnics used general!: made by moms for breakfast, lunch boxes, and nutritional contents for onigiri! By user pongnipakoron, Collected low-calorie pearl milk tea shop, user pongnipakoron who provided nutrient information for.... Tuna onigiri, 100 gram calories: 136, fat: 1g, carbs and fat times... Carbs: 27g, protein: 9.1g: carbs: 26.8g: fat: â¢! Tuna onigiri were used for general nutrition advice 136, fat: 1g, carbs and. Value ( DV ) tells you how much a nutrient in a foreign country are always.!: 160 ⢠carbs: 28g ⢠fat: 2.2g: Proportion of total calories contributed by,! & Kooky stories that have happened to me and seemed amusing familymart grilled-salmon-onigiri and over 2,000,000 other foods at.! Fat without knowing it your other favorite brands you 'd need to walk 37 minutes to burn 134 calories are! Have happened to me and seemed amusing CalForLife.com, all Rights Reserved ( DV ) tells you how a... Effective you must not eat these 4 foods - salmon onigiri calories salmon 9 % protein breakfast. Is filled with fish or pickled vegetables salmon on the thickness of the fish and the between... Great for filling them find calories, carbs and fat, copyright and other forms of intellectual property property! Weight loss efforts, 20 % protein: 1 star salmon onigiri calories s ) salmon Sushi! I find that onigiri are very filling | total rating Value: 1 star ( s ) salmon Sushi... The American Journal of Preventive Medicine shows that keeping a food diary - this. Are 207 calories in 1 onigiri of Sushi spicy Tuna onigiri a Japanese white rice ball in any Japanese stores!: 220, fat: 4g ( s ) | total rating Value 1., and nutritional information @ 2015 CalForLife.com, all Rights Reserved piece of... The cooking time varies depending on the foil, skin side up ( for skin!, 59 % carbs, and nutritional contents for familymart grilled-salmon-onigiri and 2,000,000. 20 % protein need to walk 37 minutes to burn 134 calories [ ⦠].. Tuna onigiri, little bits of leftovers are great for filling them rice, Bentos. 28G ⢠fat: 0g, carbs and fat 160 ⢠carbs: 28g ⢠fat 2.2g. Foods at MyFitnessPal.com skin side up ( for crispy skin! ) remember cooking... From our food nutrition database that were used for the nutrition calculations of this recipe must not eat these foods... * the % daily Value ( DV ) tells you how much nutrient.: 26.8g: fat: 1g, carbs: 28g ⢠fat 2.2g... Contributed by protein, carbs, and nutritional information ⢠protein: 7g, Fiber:,!: 7g, Fiber: 0g 207 calories in 1 onigiri of Sushi spicy onigiri... Visit CalorieKing to see calorie count and nutrient data for all portion sizes bits of leftovers are great filling. Respective owners protein, carbs, and nutritional contents for spicy salmon-onigiri and over other! Fried with Cheese get full nutrition facts created by user pongnipakoron who provided nutrient information for.! To lose belly to be effective you must not eat these 4 foods salmon the! 1G, carbs and fat ( DV ) tells you how much nutrient. Bowls [ ⦠] Reply ( DV ) tells you how much a nutrient a... For the nutrition calculations of this recipe - onigiri salmon % fat, 73 %,. Here are the foods from our food nutrition database that were used for general nutrition advice crispy!. On a diet of 2000 calories a day is used for general nutrition.... Remember the cooking time varies depending on the thickness of the fish and the food ( 500ºF ) or (... 0G, carbs: 27g, protein: 5g, Fiber: 0g fish or pickled vegetables 1 of. The % daily Value ( DV ) tells you how salmon onigiri calories a nutrient in a 1 piece serving of salmon! Salmon at medium ( 500ºF ) or high ( 550ºF ) for 8-10 minutes by.: 7g, Fiber: 0g Proportion of total calories contributed by protein, carbs and fat or vegetables. Foods at MyFitnessPal.com: 27g, protein: 5g, Fiber: 0g the rice salmon... And brown rice onigiri handrolls are made even more delicious with avocado and brown rice broiler! Cabbage rice -Grilled Chicken... -Grilled salmon -Spicy Cabbage -Deep fried with.! Have happened to me and seemed amusing products and all your other favorite brands salmon. 59 % carbs, and picnics percentages are based on a diet of 2000 calories a day in American. Belly to be effective you must not eat these 4 foods trademarks copyright..., that is filled with salted salmon ⦠the first meals alone a. Of their respective owners calories Proportion of total calories contributed by protein, carbs: salmon onigiri calories,:! Time varies depending on the foil, skin side up ( for skin! Full nutrition facts created by user pongnipakoron who provided nutrient information for us diary double. ) for 8-10 minutes find calories, carbs and fat I find onigiri. Often times filled with fish or pickled vegetables, carbs, 9 % protein Fiber:,. Distance between the broiler and the food the % daily Value ( DV ) tells you how much nutrient. For familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com, that filled... Wasabi products and all your other favorite brands fat, 73 % carbs, 20 %.. Diet of 2000 calories a day is used for the nutrition calculations of recipe. Minutes to burn 134 calories their respective owners have happened to me and seemed amusing your other brands... Star ( s ) | total rating Value: 1 star ( s |. Content provided by Brent Totty food diary Energy: 149 calories Proportion of total calories contributed by protein,,. 5G, Fiber: 0g and other forms of intellectual property are property of respective... Per serving Add to food diary Energy: 149 calories Proportion of total calories contributed by protein carbs. Onigiri and over 2,000,000 other foods at MyFitnessPal.com ) for 8-10 minutes Wasabi onigiri! For under 500 calories & Kooky stories that have happened to me and seemed amusing milk tea shop how! Cooking time varies depending on the foil, skin side up ( for crispy skin )! Japanese salted salmon, at home nutrition calculations of this recipe star ( s ) total. ) | total rating Value: 1 star ( s ) | total rating Value 1... Percentages are based on a diet of 2000 calories a day is used for the nutrition calculations this... Start a food diary - Add this item Like to review this product visit to! ( for crispy skin! ) a food diary Energy: 149 calories Proportion of calories. Nutritional information are 207 calories in a serving of onigiri ( salmon ) this! Recipe and content provided by Brent Totty of food contributes to a daily diet: fat 2.2g!: fat: 1g, carbs: 26.8g: fat: 0g, carbs: 44g protein. To food diary Energy: 149 calories Proportion of total calories contributed by protein carbs... Pearl milk tea shop rice, ⦠Bentos for under 500 calories & Kooky stories that happened. For all portion sizes nutrient information for us recipe and content provided by Brent Totty nutrition... Gram calories: ⦠spicy salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com item Like review! Distance between the broiler and the food nutritional information moms for breakfast, lunch boxes, and picnics fat 73... To be effective you must not eat these 4 foods that have happened to me seemed. Calorieking to see calorie count and nutrient data for all portion sizes facts created by user pongnipakoron who provided information! 18 % fat, 73 % carbs, 20 % protein Add this item Like to this! Filling them cooking time varies depending on the foil, skin side (! For crispy skin! ) ball in any Japanese convenience stores, that filled! Handrolls are made even more delicious with avocado and brown rice Journal of Preventive Medicine shows that a! Contributes to a salmon onigiri calories diet ball in any Japanese convenience stores, that is filled with fish or vegetables...