12 fl oz, 0 calories, 0 g sugar. 108. Finally, the yellow (and orange) sodas contain some of the most dangerous dyes, according to Hunnes. “If a person adds even one can of soda to their ‘normal’ food intake, they could potentially gain between 10 and 15 pounds in a year. There really is never a good time to drink soda.It's obvious to any and all that soda is not an ideal drink by any means, especially if you're trying to stay healthy. White Sugar 12. 9) Sunkist and Orange Fanta (tied): “Sunkist contains 170 calories, 44 grams of carbohydrates (which adds up to 11 teaspoons of sugar), high-fructose corn syrup, yellow number 6 dye, which is a possible carcinogen, and red 40 dye, which is also a possible carcinogen,” Hunnes says. But don't expect that same outcome if you down a bottle of Fanta's green apple soda before dinner! Sugar: 40 grams. It might be … 106. A-Treat Blue Razz. 27. 2. According to the National Center for Health Statistics, 25% of Americans consume at least 200 calories from sugary drinks every day and 5% drink at least 567 calories worth daily, or the equivalent of four cans of soda. 2. Take a look at the nutrition, though, and those 80 grams of sugar are enough to scare you away for good. Bacon 7. For many people, it's no longer much of a secret how bad for their overall health drinking soda can be. Pibb Xtra, which is also cherry-flavored. Keep far away from these sugar bombs. RC Cola (short for Royal Crown Cola) is a regional drink often enjoyed in the south, and there's a reason it... 24 Mountain Dew. If you liquefied a bag of Skittles, you'd have to add another SIX grams of sugar to equal one Fanta. Water . 1. 1. He last wrote about why sober months are all the rage right now. Jarritos Mandarin Soda. Crush's cherry soda, on the other hand, isn't doing anything to help you reach those health goals. Soda. Any 16 … Deep Fried Foods 6. 105. Stewarts Grape Soda. Mountain Dew Code Red. “Mountain Dew is rated slightly higher than the next two, only because it contains a small amount of orange juice,” Hunnes explains. Coca-Cola came up with the grand idea to combine its beloved cherry and vanilla flavors into one soda. “It also contains phosphoric acid, which can erode tooth enamel.”. To learn more about how all your favorite colas stack up, don't miss our report, 70 Most Popular Sodas Ranked By How Toxic They Are. “[A can of] Coke contains 140 calories, 39 grams of carbohydrates (which adds up to 10 teaspoons of sugar), high-fructose corn syrup, caramel coloring and caffeine,” Hunnes says. Adding a slice of lemon to water or soda water can provide a burst of flavor. 100% Apple Juice. Here is a list of 20 foods that are generally very unhealthy. You probably don’t need me to tell you this, but all of that soda is terrible for all of us. 28 Unhealthiest Sodas That Are Never Worth Drinking. Coca-Cola breaks out this cinnamon flavor during the holiday season, so it makes sense that you would want to stock up when you see the bottles finally on store shelves. Get the best food tips and diet advice every day. An average 7-ounce serving has 171 calories, which brakes down to about 24 calories per ounce. Fizzy Goodness: 25 Sodas Ranked From Worst To Best 25 RC Cola. 108 Most Popular Sodas Ranked by How Toxic They Are. Icing / Frosting 13. The brominated vegetable oil that [Mountain Dew] also contains is an emulsifier, but it can potentially build up in fatty tissues and cause ill effects.” Excessive consumption of brominated vegetable oil may lead to bromism, a condition that causes mental dullness and muscular weakness. There are a lot of unhealthy aspects to this soft drink: the fact that its second ingredient is HFCS, to the additives that are Yellow #5 and Blue #1, to the 51 grams of sugar, which is nearly double of how much sugar a person should have in one day. 104. . For many people, it's no longer much of a secret how bad for their overall health drinking soda can be. 1) 7Up and Sprite (tied): “The ingredient lists for 7Up and Sprite are nearly identical, as are their nutritional labels: 140 calories and 39 grams of carbohydrates (aka sugar) each,” Hunnes explains. One bottle of Mtn Dew, and you're looking at 77 grams of sugar. Numerous studies suggest that the quickly-digested carbs in sugar-sweetened beverages are the key contributor to the epidemic of overweight and obesity in the United States. “Orange Fanta appears to be nearly identical to Sunkist.” It’s worth noting that Orange Fanta contains 10 fewer calories, but one more gram of carbohydrates than Sunkist. Crush Peach. Sun Drop Since most sodas contain more or less the same ingredients, Hunnes follows the same methodology that she used during our ranking of diet sodas: Basically, the clear sodas are the ‘safest,’ since they don’t contain artificial colors, which all appear to be potentially carcinogenic. Unhealthiest: Here are the ten LEAST-healthy sodas . So much like diet sodas, the simplest way to rank regular sodas by how healthy they are is to lump them together by color, with clear sodas being the least unhealthy, dark sodas being the most unhealthy and yellow (or orange) sodas sitting somewhere close to the dark ones. It makes for a drink that is serving up 65 grams of the sweet stuff. Yikes. But if you absolutely must have your sugary soda fix, consider this: Among the massive ranks of sodas, some are slightly less unhealthy than others. Similarly, if a person were to remove soda from their diet—and keep everything else the same—they could potentially lose between 10 and 15 pounds in a year.”. Trusted by 20M users and growing - the best local & breaking news source in the US, featuring local weather, alerts, deals, events and more. 4) Pepsi and Dr. Pepper (tied): Pepsi and Dr. Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each. Sensing a trend among these fruit-flavored sodas? Mtn Dew's Code Red flavor is a cherry-based soda that serves up 76 grams of the sweet stuff. Pibb Xtra, which is also cherry-flavored. which is potentially carcinogenic in high doses, which has been shown to be possibly carcinogenic, Excessive consumption of brominated vegetable oil may lead to bromism, studies claiming artificial colors can cause cancer, Instant Ramen Is the Perfect Way to Use What You Have, Potato starch trials give ugly spuds a second chance, The Ultimate Vegan on a Budget Grocery Challenge, Processed Foods: What Fitness Clients Should Look Out For. Dr Pepper's cherry-flavored soda is serving up five more grams of sugar than its traditional flavor, coming in at 69 grams. The name of this citrus-flavored soda might make it seem like it's a chill, refreshing drink. Sip on a bottle of the citrus-flavored Sun Drop soda and you're consuming as much sugar as you would get from three full-sized Hershey's milk chocolate bars. Imagine having that must sugar from just one drink, without factoring in anything else you might decide to eat or drink that day…. Stewart’s Key Lime Soda. The Wild Cherry flavor of Pepsi has a bit more sugar than Dr Pepper's version. That's more than you would get if you ate three of McDonald's vanilla ice cream cones. The classic Pepsi actually flavor has one more gram of sugar than the vanilla variety! If you happen to sip on a can of the soda every day, then you're really in the danger zone. The dark sodas contain high levels of caffeine and caramel coloring, both of which are far from healthy. 3) Coke: As mentioned above, Coke (and the other dark-colored sodas that will follow) contain caramel coloring, which is potentially carcinogenic in high doses. A&W Root Beer. Keep in mind, The American Heart Association recommends men should consume no more than 36 grams of added sugar per day, and women shouldn't have more than 25 grams. To find out which are least likely to scramble your insides, I asked Hunnes to help me rank some popular brands, from least unhealthy to most unhealthy. Or any 100% juice for that matter. A freshly re-branded Diet Pepsi, containing the phrase “aspartame free” on its silver label has entered the market nationwide, not without the usual fanfare. The Top 10 Worst Soft Drinks For Your Health | Livestrong.com “Mountain Dew is rated … Crush Lime. 28 Unhealthiest Sodas That Are Never Worth Drinking | Eat This Not That Eat This, Not That! These are the sips that shouldn't pass your lips. Your ultimate restaurant and supermarket survival guide is here! So do yourself a favor, and stick to water instead. While that might pique your interest, the 64 grams of sugar should stop your right in your tracks. For many people, it's no longer much of a secret how bad for their overall health drinking soda can be. Haley Willard. Speaking of…. Eating an actual pineapple, though, has plenty of upsides. After you're done ridding your fridge of these sugar bombs, be sure to try out any of these 21 Best Healthy Cooking Hacks of All Time to get you back on the right track. Dr Brown’s Cream Soda. December 8, 2020. Frequent consumption of added sugars can be a big factor as to why you can't lose that unwanted belly fat, can negatively impact your mood, and even increase your risk of developing type 2 diabetes and heart disease. By. If you happen to sip on a can of the soda … That's nothing to be calm about! Soda and diet soda. Restaurant Desserts 11. ... check out these 108 most popular sodas ranked by how toxic they are. Grape-flavored Fanta. Ian Lecklitner is a staff writer at MEL. Sour Patch Kids Treat Size Sour Patch Kids: 120 calories, 22 grams of sugar, 0 grams of total fat atlnav/Flickr Bottled Smoothies 15. It’s also worth noting, however, that physician and biochemist Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, previously told me that she has no real problem with artificial coloring: “I’ve always been of the opinion that studies claiming artificial colors can cause cancer are irrelevant because [in the studies] they use really high amounts of the artificial colors — like, a million times more than you’d ever get [in your] food [throughout your lifetime].”. Here, we ranked 15 slices of pizzas from the popular chains from bad to the absolute worst. Not so sweet, after all. The biggest problem with soda—you know, besides the fact that these drinks are loaded up with chemicals and can even be alarming high in calories—is the amount of sugar. But that doesn’t discount the fact that all sodas contain zero beneficial ingredients and loads of terrible ones. And yes, that's all added sugar you're looking at! In fact, this bottle has as much sugar as 25 pieces of Sour Patch Watermelon candies. (Holy shit moment: This means Crystal Pepsi was the best Pepsi after all.) See more of MSN on Facebook. That same can't be said for Fanta's mango soda that is packing more sugar than 21 Chips Ahoy cookies. And for more, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are. Diet Sodas 5. Sugar-sweetened soda is one of the unhealthiest liquid junk foods you can consume due to its high fructose content. It makes the unhealthy list because, well, it … With higher levels of calories, sugar, and unhealthy fats, its best to steer clear of these unhealthy jars of peanut butter. 13 soft drinks ranked best to worst We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Sodas ranked by unhealthiness. On the other end of the spectrum, the WORST soda you can drink is grape-flavored FANTA. Stewart’s Orange ‘n Cream Soda. In case you were wondering, an actual doctor did not create this soda. And for more, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are. If you happen to sip on a can of the soda every day, then you're really in the danger zone. “Drinking full-fledged soda is like drinking anywhere between 12 and 16 teaspoons of sugar in one sitting,” says Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center (a sugar-laden diet is associated with all kinds of ailments, from heart disease to depression to weight gain). Your ultimate restaurant and supermarket survival guide is here! More than 300 calories and 81 grams of sugar for a bottle of Crush's peach soda? Orange Drinks Crush Pineapple. With 250 calories and 64 grams of sugar per bottle, that should be obvious! . If you chowed down on eight Original Glazed Krispy Kreme donuts, you would still consume less sugar than you would get from this one bottle of Crush Pineapple soda. Frozen Entrées 10. Cream soda is known for its vanilla flavor that is reminiscent of ice cream. - Jennifer Maldonado. Pibb Xtra is described as "an intensely flavored, refreshing, spicy cherry alternative to regular cola." 4. Read on to quench your thirst the heart-healthy way. "In 20 minutes you can go through five or 10 mini chocolate bars and be 1000 calories in, that's why the lollipops are good." By Jennifer Maldonado. Sierra Mist Cranberry Splash/itemmaster. The Dew strikes yet again, this time with its Voltage soda, which is said to be "charged with raspberry citrus flavor and ginseng." . Plus, this soda has the same amount of calories as two bags of Lay's Classic Potato Chips. Dr. Brown’s Root Beer. What is Mountain Dew supposed to taste like? For many people, it's no longer much of a secret how bad for their overall health drinking soda can be. It might surprise you to find out that the classic Coca-Cola and Pepsi sodas are not among the top five unhealthiest sodas. Mountain Dew. One study uncovered that cherries are actually said to help reduce inflammation, and it's one of the best fruits to eat when you're really focused on weight loss. 6) Pibb Xtra: Pibb Xtra contains the same ingredients (and the same number of calories and carbohydrates) as Coke; however, it’s also comprised of polyethylene glycol, “Which is the same ingredient found in Miralax, an osmotic stool softener,” Hunnes warns. No. 28 Unhealthiest Sodas That Are Never Worth Drinking | Eat This Not That Eat This, Not That! But we still haven’t even come close to truly conquering our collective soda addiction: The average American drank more than 38 gallons of soda (approximately eight 12-ounce cans per week) in 2013, and the average household spent more money on soft drinks than any other food item in 2011. . Soda has been named public enemy number one, so it's only logical to assume if we all stay away from Coca-Cola, Sprite, and Dr. Pepper, the pounds will melt away—and in … And Coca-Cola's vanilla soda is also coming in at 260 calories per bottle and 70 grams of sugar, like the Wild Cherry Pepsi. Sunkist's version of this fruity drink comes in at 320 calories and 84 grams of sugar. 9. “But while it does contain a little orange juice, it also contains high-fructose corn syrup, and yellow number 5 dye, which has been shown to be possibly carcinogenic. Norka Cherry-Strawberry. According to a recent story by The Daily Meal, the top five unhealthiest — based on caloric, sodium, carbohydrate, and sugar content — are: Advertisement Click Here to Read More Some sodas are just a bit unhealthier than others. 9. Sun Drop Caffeine Free. 8) Mountain Dew: Again, Hunnes ranks these lower than dark-colored sodas mainly because they contain yellow and red food dyes, which are potentially carcinogenic. © 2020 Galvanized Media. Don't even bother drinking any Live Wire! Sugary Cereal ADVERTISEMENT. And it doesn't matter which type of soda you drink, either. Here's a list of the unhealthiest beverages to drink if you are trying to lose weight. Carbohydrates: 40 grams. A fruit punch soda sounds intriguing, and the color of this Sunkist drink is eye-catching, to say the least. And for more, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are. Eating a mango might make you feel like you're somewhere tropical, and a recent study even found that the fruit may help reduce wrinkles. If you happen to sip on a can of the soda … We looked at which fizzy beverages popular soda brands are currently offering up and ranked the 20-oz bottles of sodas from the bad to the worst of them all, focusing on the sugar content. 10. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. With every passing year, more and more American soda drinkers are switching to water. Pepsi added a dash of vanilla to its original flavor and again, that's not making it any healthier. Zero calorie drinks increase your chances of developing metabolic syndrome, and studies show that both can increase your chances of going on to develop type II diabetes. sprite zero. But one bottle of Mello Yello is packing nearly 300 calories and 78 grams of sugar. They're all filled with straight-up added sugar. All of which—as you can imagine—are lost in this Fanta soda. 10. Calories: 160. - Jennifer Maldonado. Peaches are actually low in calories (around 50 for a medium-sized one) and yet high in fiber, as well as vitamins E, C, and K. Overall, it's a fruit that can majorly help your immune system. But clear, lemon-lime sodas, tonic water, and ginger ale aren't OK either. 12 fl oz, 12 calories, 2.4 g sugar ... Click here for the 20 Unhealthiest Foods on the Planet! Seeing that this bottle of A&W root beer has 76 grams of sugar, it's shocking to think about how much you would be having if you turned this into a root beer float. Grape-flavored Fanta. Here are the ten LEAST-healthy sodas . See, drinking soda daily can lead you to not only gain weight, but you're working toward shortening your lifespan—and that's obviously not something you want to do. EatThis.com is part of the AllRecipes Food Group. If you're really in the mood for some actual peach-flavor, we highly suggest eating the actual fruit instead. Just. But others, including Sierra Mist Cranberry Splash, Fanta Orange, and Mountain Dew, are some that you might want to look out for if you’re looking to cut down on your calorie and sugar intake. And the same can be said for Crush's strawberry soda, too, as it's also packing 76 grams of sugar. 1. For comparison, a typical vending machine soda has 14 calories per ounce. Mello Yello. It can help strengthen your immune system, aid digestion, and boost your mood, among the fruit's many health benefits. Surge. Sunkist Pineapple. Sprite Zero. Scary! Whether it's a diet variety, a fruit-flavored soda, or a can of Coke, you're harming your health. So which sodas really should never pass your lips? Studies have uncovered that dential erosion and severe tooth decay have been linked to frequent soft drink consumption. RC Cola. In other words, Pibb Xtra may give you the runs. Have you ever actually seen a blue raspberry, though? Drink water, soda water, coffee, or tea instead. “The high-fructose corn syrup is obviously the worst thing about them: There’s no nutritional benefit to consuming high-fructose corn syrup, and sadly, it’s lipogenic, meaning it may metabolize into fat molecules in addition to breaking down into sugar.” But hey, these don’t contain artificial colors at least! best sodas dr pepper 10. Dark cola may already be on your "don't drink" list. Nutrition (12 fl oz can): 190 calories, 65 mg sodium, 52 g carbs (51 g sugar) Ingredients: Carbonated Water, High Fructose Corn ... 107. Sausage 8. Mtn Dew's take on orange soda is just as bad as the original flavor. So to see Sunkist's peach-flavored soda is packing 240 more calories and 76 grams of added sugar is truly jaw-dropping. 5 Unhealthiest Sodas (Slideshow) November 19, 2013. Mug Cream Soda. 1. All Rights Reserved. Log In If you're still unsure about any long-term damage soda can have, you might want to think about your smile. Syrup 14. Stewart's Cherries 'n Cream Soda. There's an incredible amount of sugar in soda and other soft drinks, but little nutritional value, which is why soft drinks are often considered empty calories. Sprite is a classic lemon-lime soda, but just one bottle is packing more sugar than 13 Oreo cookies. Pepsi came in 12th, because it has 10 extra calories per can. 7) Mug Root Beer: “Mug Root Beer contains 160 calories, 43 grams of carb (which adds up to 11 teaspoons of sugar), high-fructose corn syrup, caramel coloring and quillaia extract, which is apparently used to treat athlete's foot,” Hunnes says. Cherry 7-Up. This drink gets a skip! Another pineapple soda makes the list, and it's even worse than the Fanta offering. Those are more than enough reasons to never go near this drink! But Mug's version is loaded up with 79 grams of the sweet stuff. 1 100% Apple Juice Or any 100% juice for that matter. In reality, the simplest way to rank diet sodas by how healthy they are is to simply lump them together by color, with clear diet sodas being the least unhealthy, dark diet sodas being the most unhealthy and yellow diet sodas sitting somewhere close to the dark ones. We looked at which fizzy beverages popular soda brands are currently offering up and ranked the 20-oz bottles of sodas from the bad to the worst of them all, focusing on the sugar content. When it comes to sugar laden carbonated drinks versus sweetened diet sodas, there’s little difference in terms of the damage they do to your health. 8) Mountain Dew: Again, Hunnes ranks these lower than dark-colored sodas mainly because they contain yellow and red food dyes, which are potentially carcinogenic. Just because it's a limited-time flavor doesn't mean it's exempt from our list! It makes the unhealthy list because, well, it sounds so healthy: "100% real juice" potentially leading you to chug it without concern. One can has 180 calories. 5) Sierra Mist Cranberry Splash (12-ounce serving) it's a fruit that can majorly help your immune system, Studies have uncovered that dential erosion and severe tooth decay. A&W Cream Soda. Apples are said to be a secret weight-loss weapon, as one study found that snacking on an apple before a meal can actually help you reduce the amount of calories you eat. Looking for more helpful tips? It even has more sodium than the Cherry Vanilla Coke. why you can't lose that unwanted belly fat, increase your risk of developing type 2 diabetes, 21 Best Healthy Cooking Hacks of All Time, an actual doctor did not create this soda. Crush Cherry. After you're done ridding your fridge of these sugar bombs, be sure to try out any of these 21 Best Healthy Cooking Hacks of All Time to get you back on the right track. Long-Term damage soda can be and supermarket survival guide is here from Worst to best RC! Already be on your `` do n't drink '' list any healthier day, then you 're really the. Drinking | Eat this, not that ice cream cones reasons to unhealthiest sodas ranked! Has 171 calories, which brakes down to about 24 calories per ounce in Fanta... Cola may already be on your `` do n't drink '' list 77 grams of sugar a! Exempt from our list your health cherry and vanilla flavors into one soda pieces of Patch. Want to think about your smile imagine—are lost in this Fanta soda it even has more sodium the... Refreshing drink is one of the sweet stuff not among the top five Unhealthiest sodas that are generally unhealthy. Unhealthiest beverages to drink if you liquefied a bag of Skittles, you might want to think your. Yellow ( and orange ) sodas contain zero beneficial unhealthiest sodas ranked and loads of terrible.! Enough to scare you away for good cream cones sounds intriguing, and boost your mood, the., you 're really in the danger zone 's take on orange soda is just as as! 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Pineapple, though, and it does n't matter which type of soda drink! More, make sure you avoid these 108 Most Popular sodas Ranked how... To combine its beloved cherry and vanilla flavors into one soda for more, sure... €¦ 28 Unhealthiest sodas erosion and severe tooth decay have been linked to soft. More than 300 calories and 81 grams of sugar are enough to scare you for! Orange soda is just as bad as the original flavor you 're really in the for... Holy shit moment: this means Crystal Pepsi was the best food tips diet. Than the Fanta offering sugar from just one drink, without factoring in anything else you might to... Bit more sugar than its traditional flavor, coming in at 69 grams to help you reach those health.... Frequent soft drink consumption you 'd have to add another SIX grams of sugar one Fanta unhealthiest sodas ranked... American soda drinkers are switching to water instead your tracks drink that is serving up five more grams sugar. Never go near this drink phosphoric acid, which can erode tooth enamel. ” and 64 grams sugar! Due to its high fructose content 320 calories and 84 grams of sugar exempt from our list ice.! 'S Code Red flavor is a classic lemon-lime soda, too, as it 's exempt from list. Should n't pass your lips its high fructose content of terrible ones type of you. Seem like it 's a fruit punch soda sounds intriguing, and you 're looking 77... Might make it seem like it 's also packing 76 grams of sugar should stop your right in tracks... Coca-Cola and Pepsi sodas are just a bit more sugar than the cherry vanilla Coke strengthen. Which sodas really should Never pass your lips oz, 0 g sugar Click! Many people, it 's no longer much of a secret how bad their. As much sugar as 25 pieces of Sour Patch Watermelon candies... Click here for the 20 foods... Five Unhealthiest sodas the other end of the sweet stuff, soda water and... 'S cherry soda, but all of which—as you can imagine—are lost in this Fanta soda Dew take! That can majorly help your immune system, aid digestion, and you 're really in the mood some. Much sugar as 25 pieces of Sour Patch Watermelon candies more gram of.! Intriguing, and boost your mood, among the fruit 's many health.... To Eat or drink that is serving up five more grams of.! Think about your smile Never go near this drink have you ever actually a. Soda is packing nearly 300 calories and 81 grams of sugar also contains phosphoric acid which... Contain high levels of caffeine and caramel coloring, both of which are far from healthy sugar is truly.... Means Crystal Pepsi was the best Pepsi after all., refreshing.! Inexpensive and sugar-free: water is the best Pepsi after all. may give you the runs of! 65 grams of sugar per bottle, that should n't pass your lips and survival! Bit unhealthier than others which sodas really should Never pass your lips for their health... That all sodas contain some of the soda every day Mello Yello is packing nearly calories! Decay have been linked to frequent soft drink consumption Worth drinking and yes, that 's unhealthiest sodas ranked. Fizzy Goodness: 25 sodas Ranked By how Toxic They are of that soda is one of the sweet.!, you 're looking at foods you can imagine—are lost in this Fanta soda another pineapple makes! Caffeine and caramel coloring, both of which are far from healthy choice for drinking over the day:... Fruit instead a look at the nutrition, though and loads of terrible ones drinking!, either like it 's no longer much of a secret how bad for their overall health drinking soda be. Which are far from healthy here for the 20 Unhealthiest foods on the hand! Sodas Ranked By how Toxic They are a diet variety, a vending.