Calorie Goal 1,746 cal. 46 % 30g Fat. There are 190 calories in 1 bagel (2.6 oz) of Einstein Bros Bagels Thintastic Whole Wheat Bagel. Recipe by: Kelster Dough formula adapted from Peter Reinhart's Artisan Breads Every Day. There are 190 calories in 1 bagel (75 g) of Dempster's 100% Whole Wheat Bagel. Generic - Whole Wheat Bagel With Cream Cheese. Yet, some are made with whole grains that can offer a … Cholesterol 31mg. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Whole Wheat Bagel. 1 Bagel . At least half the grains you eat should be whole grains, according to the 2010 Dietary Guidelines for Americans, and whole-wheat bagels are a great way to work toward this recommendation. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. I ate the first one untoasted with corn butter (from Forks Over Knives). Fat 37g. I used 2 cups of whole wheat pastry flour and 1.5 cups white whole wheat flour. Shares. Daily Goals. 1 bagel (115g) Nutrition Facts. 82 % 51g Carbs. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 14 % 9g Protein. Learn about the number of calories and nutritional and diet information for Giant Whole Wheat Bagels. 1 tablespoon honey. X. Pumpernickel 1 Bagel 103 270 10 1.5 0 0 0 520 55 3 4 10 X X Sesame 1 Bagel 107 290 25 2.5 0 0 0 480 56 2 5 10 X. Sodium 1,847g. 107; 290 25; 2.5 0; 0 0; 480 56; 2 5; 9 X. Share on Facebook; Share by Email; Share on Pinterest ; Share on Twitter; This recipe is an ideal candidate for the bread machine, as it'll respond well to the heavy, long knead that bread machines feature. There are 255 calories in 100g of Whole Wheat Bagels. Amount Per Serving. Other User Submitted Calorie Info Matching: Thomas Whole Wheat Mini Bagels Thomas' Whole Wheat Mini Bagels (1 serving) Calories: 120 , Fat: 1g , Carbs: 25g , Protein: 6g 255: 1 half piece bagel 1 serving = 43g. Nutritional Info. Fitness Goals : Heart Healthy. 1 1/2 teaspoon salt. Calorie Breakdown: 4% fat, 81% carbs, 14% prot. 10%. 10%. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. 300 grams all purpose flour . Calorie Breakdown: 5% fat, 80% carbs, 16% prot. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Honey Whole Wheat 1 Bagel 102 260 25 3 0 0 0 550 49 7 7 10 X. Nutrition Facts. There are 72 calories in Whole Wheat Bagels - 1 oz (28.3g). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 254 Cal. Soft on the inside, crusty on the outside, really flavorful… And just 49 calories! Yield: 6 - 9 bagels. 453 / 2,300g left. Generic - Whole Wheat Bagel Large (4"-4.5") Serving Size : 4.6 oz. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. As a result, bagels can run anywhere from 240 to 400 calories. Calorie Goal 1,600 cal. The perks come not in the calorie … 1. Find calories, carbs, and nutritional contents for whole wheat-bagel and over 2,000,000 other foods at MyFitnessPal.com. whole wheat-bagel nutrition facts and nutritional information. 100 grams whole wheat flour. Bagels Whole Wheat Stop & Shop 1 bagel 300.0 calories 57.0 grams carbs 3.5 grams fat 10.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … If you're using the bread machine, simply cut the recipe in half, program your machine for Dough or Manual, and press Start. 110 calories. Quick view. 1/2 teaspoon ground cinnamon . 1 / 67g left. There are 220 calories in a 1 bagel serving of Franz Whole Wheat Bagel. Log Food. Get full nutrition facts for other Franz products and all your other favorite brands. Visit CalorieKing to see calorie count … (Step-by-step recipe photos!) The table below shows how many calories in whole wheat bagel are present as compared to a regular bagel. Whole Wheat & Oat Bagels. 42 % 62g Carbs. 254 / 2,000 cal left. 1 bagel. Toggle navigation. Serving Size : 1 - 4" bagel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 bagel (46g) Nutrition Facts. Cinnamon Whole Wheat Bagels. : Calorie Breakdown: 9% fat, 76% carbs, 14% prot. Nutrition Facts. Find calories, carbs, and nutritional contents for skinnytaste bagels-whole-wheat and over 2,000,000 other foods at MyFitnessPal.com. 1. Also, used Trader Joe’s Everything but the Bagel … 30 / 67g left. Log food: Bruegger's Whole Wheat Bagel. 4%. Cinnamon spiced whle wheat bagels with a lot of protein and moderate carbs. I never made bagels before and they came out perfect. And store bought varieties may differ in size and ingredients, too. Log food: Trader Joe's Whole Wheat Bagel. 54 grams ground oats. 400 / 2,000 cal left. 400 Cal. Fat 66g. 31% Saturated Fat 6.1g Trans Fat 0g. Thank you for this wonderful recipe! Serving Size. How does this food fit into your daily goals? X Onion 1 Bagel 105 270 15 1.5 0 0 0 500 55 2 4 9 X. Log food: Kroger Whole Wheat Bagel. Get full nutrition facts and other common serving sizes of 100% Whole Wheat Bagel including 1 miniature and 1 oz. There are 300 calories in 1 regular Whole Wheat Bagel. Whole-wheat bagels boast numerous health benefits over traditional plain bagels. 1 teaspoon instant yeast. 1. 12 % 17g Protein. Total Fat 12.7g. Sodium 2,300g--/ 2,300g left. 255: 1 half piece bagel 1 serving = 43g . Cholesterol 300g--/ 300g left. Sugar in a 100% Whole Wheat Bagel is about 2.06 g and the amount of protein in a 100% Whole Wheat Bagel is approximately 11.64 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100% Whole Wheat Bagel . 240 calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz = 28.3g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1. X Plain 1 Bagel 104 270 10 1 0 0 0 480 56 2 5 9 X. 110: 1 oz = 28.3g. 270 calories. 4 % 1g Fat. Bagels Whole Wheat, 21 oz DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Calories % Daily Value* 20%. 169. Personalized health review for Bubba's 100% Whole Wheat & Honey Bagels: 240 calories, nutrition grade (B plus), problematic ingredients, and more. Can add raisins, cranberries, or nuts if you choose. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. There are 320 calories in 3 bagels (114 g) of Franz Original Premium Mini Bagels. Sodium 229mg. X Poppy . Nutrition Facts. 72: 100g. X Cinnamon Raisin * 1 bagel … 255 grams water. Learn the good & bad for 250,000+ products. 190 calories. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 1 bagel. The best whole wheat bagels you’ll ever make! You'd need to walk 53 minutes to burn 190 calories. Learn about the number of calories and nutritional and diet information for Whole Wheat Bagel. According to the USDA, an average medium plain bagel … 21 Reviews 4.1 out of 5 stars. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. 72: Related Types: Plain Bagels (275 cal) Sesame Bagels (272 cal) Wheat Bagels (250 cal) Onion Bagels (273 cal) Egg Bagels (278 cal) Toasted Bagels (290 cal) Nutrition Facts. Whole Wheat Bagels. You'd need to walk 91 minutes to burn 328 calories. Whole Wheat Everything Bagels. Cholesterol 300g--/ 300g left. There are 277 calories in 1 regular 100% Whole Wheat Bagel. 1. Comprehensive nutrition resource for Giant Whole Wheat Bagels. Ingredients Dough. Nutritional Info. Whole Wheat Bagels. There are 277 calories in 1 regular 100% Whole Wheat Bagel. 240 calories. slice. Home; Blog; Help; Sign In; Join; Buttered Whole Wheat Toast . How does this food fit into your daily goals? Log food : Thomas' 100% Whole Wheat Bagel Thins. Log Food. skinnytaste bagels-whole-wheat nutrition facts and nutritional information. Whole Wheat Bagels Filter 4 products Sort 4 products. There are 328 calories in 1 bagel (4.1 oz) of Bruegger's Whole Wheat Bagel. Nutritional information Join ; Buttered Whole Wheat Bagel 'd need to walk 53 minutes to 328! 49 calories ; 480 56 2 5 9 X formula adapted from Peter Reinhart 's Breads. 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