A little bit of time spent speaking encouragement can change anyones life, good reminder. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe The result is astounding – loads of fresh asparagus flavor and a silky smooth texture. This can only work with a VITAMIX as asparagus is stringy with a less powerful blender. Stir in the flour, salt, and pepper. They were perfect for a broth or topping or dip, no fibrous stings at al. https://www.thekitchn.com/cream-of-asparagus-soup-recipe-23012439 Creamy asparagus ends soup Recipe by Baby Sumo, adapted from here Preparation time: 10 minutes Cooking time: 20-25 minutes Serves 2 Ingredients 300g asparagus ends 2 cups chicken or vegetable stock 1 onion, finely chopped Salt 2-3 tbsp cream A knob of butter To serve (optional) Asparagus tips First she adds half a stick of butter to a big pot and sautes onions and garlic for flavor. First, you’ll sauté your aromatics (leeks, shallots, garlic) and then deglaze with wine. Vegetarian/Gluten Free: The soup is gluten free and without the prosciutto it's meat free. Add the cashew cream and simmer for an additional 10 minutes. Place cleaned asparagus in saucepan along with the milk. Use the ends of the asparagus to make soup. This was a fabulous recipe that i have made several times since I originally came ipon it. Kid friendly foods rich in nutrition & flavor. This delicious soup starts with the aromatic flavors of chopped onion and minced garlic sauteed in oil or butter. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. I dehydrate my asparagus ends and make asparagus powder. After a few minutes, add in the asparagus and simmer. Is it necessary to use them or will it ryin the soup if I don’t? My garlic cloves tend to be small but if you had big cloves 4 would be plenty. The Best Instant Pot Asparagus Soup Recipe. This soup makes great use of woody asparagus ends that would otherwise be tossed. It looks great. Also, I just add the spinach to the vitamix blender while blending the soup to keep the fresh spinach taste. So when I made roasted asparagus the other night I was left with a pile of woody ends that I decided to boil and purée into a soup. Tomorrow is my mother’s birthday ~she will be 92. Serve it as a starter for Easter dinner, along with lamb and your favorite asparagus tip dish. I meant this recipe to be a simple soup. Save the woody asparagus ends in the freezer for making soup. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. You can't get asparagus soup to look that green. Two things with this asparagus soup: 1. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Thanks again! The sun is shining, the birds are chirping, the cherry blossoms are blooming. Pingback: Comfort Soup (Spinach-okra-peas-rice soup) | cookingwithsapana, Pingback: Springtime Pasta | Simply Sophisticated Cooking. 1 lb asparagus ends 1/4 lb asparagus spears with ends cut off 1 medium sized courgette 1 small onion, 1 medium carrot and a stick of celery 8 fl ozs (450ml)chicken stock Olive oil 4fl oz (225ml) creme fraiche or yoghurt Salt and Pepper to taste; Directions: Looking forward to making this every time there’s extra asparagus stems! Increase the heat to a boil, then reduce to a … Let me know how it works out. Hmmm. Apparently it makes the cell walls break down easier for a smoother consistency. https://www.simplyrecipes.com/recipes/creamy_asparagus_soup place in your VITAMIX and pulse until creamy smooth Sweat onions and garlic over medium-low heat until onions are soft and translucent, about 10 minutes (keep heat low enough to prevent garlic from browning). I have been looking and looking for an asparagus soup recipe. Wow – I have always felt guilty about how much of the ends is getting thrown away. I’ll never toss those ends out again Thank you! Chop the carrot and quarter the potato and add to the pan with the asparagus ends. You’re welcome! You must be a major over major garlic lover. Henry – Haha! The ends from two bunches of asparagus will yield about 2 large or 4 small servings of soup. Add broth and bring to boil, then reduce to … I may have to give that a try with my next batch of ends! Consider soup. I’m so glad Janine! Yeah the lemon would probably be pretty strong without the fat of the cream. Shutterstock. This will allow the steam to escape. And, your idea to keep them in your freezer until you have enough is just an inspired idea. I just got a juicer a few months ago so may have to try that with the ends I have in my freezer right now. I used my kitchenaid food mill to puree the ends and broth, then threw in a whole lemon (that I’d used the zest from already). topping: 1/4 cup toasted pepitas 1/3 cup chopped flat leaf parsley asparagus tips, raw or roasted olive oil to drizzle . In the same saucepan, melt the butter over medium-low heat. Im doing the keto diet and can’t do potatoes. Yum! This site uses Akismet to reduce spam. With the other necessary ingredients it was just $1.80! I made this before I had a pressure cooker. This helps us to cover some of the costs for this site. Asparagus Soup Ingredients: 1 cup chopped onions or leeks 3 garlic cloves, minced 2 pounds asparagus, ends trimmed and chopped 3 cups water or Liver Rescue Broth (recipe on page 394) 1 teaspoon dried thyme or basil Was the asparagus itself bitter too? Add asparagus ends, parsley, garlic, salt free seasoning, and enough water to cover vegetables. Strain remaining asparagus stock directly into saucepan with the potatoes I’m cheaper than you (I don’t mean that you are cheap.) Thank you so very much, Diana. It doesn't matter if you start with frozen or fresh asparagus ends, but the first step to making your soup is to softening them up by boiling the ends in a stock pot. At this point, you soup is ready to eat. https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 We'd love to keep in touch. If you buy ANYTHING on Amazon from one of these links, we get a little commission without it costing you any extra. https://www.cdkitchen.com/recipes/recs/771/Easy-Asparagus-Soup93194.shtml 2. those were deep fried crispy rice noodle balls for dipping into the soup. Nutritional Values are an estimate only, and are for the soup (with cream), not including the toppings.Approximate cost/serving: Really I don't consider the cost of the asparagus ends as a part of this recipe since it's something that would be thrown away. Process in a food processor or blender until chunky. Yes it can definitely be frozen. Pingback: Kassel's Kooking Korner: I Made Some Damn Fine Soup! METHOD. I decided to freeze the nine pounds of Spears so I wondered if there was a recipe to use the ends. A store had asparagus for 99 cents a pound. I have been into soups lately and just knew my asparagus ends I saved would make a good one! I’m so glad Lisa, thanks fo rletting me know! My ends from Easter (which are still in very good shape) are boiling right now. carrot – sliced thin So yummy! Add the onion and saute for 5 minutes, until fragrant but not browned. Add the asparagus broth to a can of Cambells Cream of Bacon Soup. Hi Mark – So sorry to hear the soup didn’t turn out well for you. I eat for my blood type so I had to exchange the coconut oil for earth balance butter, and used sweet potatoes in place of the other kinds. Remove and … https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe I put in also some zucchini peels in the blender when I was blending the asparagus ends. Trimming asparagus is actually quite simple. Whether you’re using freshly trimmed asparagus ends, or frozen ones you’ve been saving for months. Add asparagus ends and cook until soft. Remove from heat, add spinach and cool slightly. Every time I used to cook with asparagus, I would fret over those woody asparagus ends that I’ve always been taught are good for nothing but the compost pile. Just learned one here. My husband and I are preparing to be foster parents this fall, and so the part about not giving up on tough youth really spoke to me. If you buy ANYTHING on Amazon from one of these links, we get a little commission without it costing you any extra. Hi Jaanko – Good idea to use a jelly strainer! Your email address will not be published. Added the tops of 2 leeks to the mix and threw in the last cup of spinach we had which gave it a beautiful bright green color. https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup (Optional: garnish the bowls of soup with grated parmesan, fried prosciutto, roasted asparagus spears and/or zest of the 1/2 lemon). Might have to try that. Here’s a peek at the original! Blend the soup, then pass through a sieve. Add the asparagus broth and turned on the heat again. Reheat soup over medium high heat until warm. Next break off the asparagus ends, which are normally the at the bottom, and use the thinner ends … Soup: Once you have the stock, remove and discard the woody ends from the broth. To make her chilled asparagus and almond soup, Annie Wayte—the author of Keep it Seasonal and chef at White Hart in the Berkshires—takes all the untapped asparagi ends … I have a bag of Asparagus ends in the freezer. I even made a double batch thinking I’d get two meals out of it. Strain the pulp out, reserving the liquid. Your email address will not be published. Like Valerie’s idea of potato add. You definitely can though you’ll want to turn the heat down a little. Still fabulous!! Asparagus soup may not be as popular are our Slow Cooker Baked Potato Soup, but I truly think it’s the unsung hero of our repertoire. Cook on low 15-20 minutes until the potato is tender. https://stylishspoon.com/2013/03/22/asparagus-end-soup/, Another Micro Holiday: Thanksgiving Edition, Comfort Soup (Spinach-okra-peas-rice soup) | cookingwithsapana, Springtime Pasta | Simply Sophisticated Cooking. Asparagus Mushroom Soup - Can't Stay Out Of The Kitchen, Home :: Spring Cleaning Tips from the Pros. Reserve a few asparagus tips for garnish. A definite MUST make! You can gnaw on them, but you’re certainly not going to eat them. To make her chilled asparagus and almond soup, Annie Wayte—the author of Keep it Seasonal and chef at White Hart in the Berkshires—takes all the untapped asparagi ends … When you mentioned the woody ends awhile ago I was curious to see what would come up with. While I can add them to my freezer bag of vegetable scraps to make stock, I felt like there had to be something more I could do with them to let the bright taste of asparagus still be featured. Wonder no more! I made the original version for the first time today, and found it delightful. Put asparagus ends in 3 quart sauce pot and add enough water to cover one inch above asparagus. My soup always comes out delish! Crumble in the stock cubes and bring slowly to the boil. Will be making that again and again! Add the asparagus, celery, and onion and sauté for 6 to 10 minutes, until the celery is just soft. Sounds great! This Soup was Fabulous! I started keeping a freezer bag full of vegetable scraps – ends of onions and carrot peels, odd pieces of vegetables that I would generally pitch – to use for flavoring stocks. Thanks! Apparently it makes the cell walls break down easier for a smoother consistency. Work with youth can be so challenging, but just as rewarding. Spring has finally sprung! salt / pepper to taste with a light touch of cayenne FAN-FREEKIN’-TASTIC, I roast the asparagus ends before I toss them in the freezer baggie. Do you know what to do with asparagus ends? Instead of cream I used 1/2 cup of Greek yogurt. 2 oz prosciutto, sliced and fried (optional). Asparagus is one of the most important liver-healing foods. Cook in the oil until softened, approx. Your pictures are beautiful and love the great instructions. 300 g asparagus woody ends discarded; 250 g potatoes peeled and diced; 1 large onion roughly diced; small knob of butter 20-25g and a bit to fry the tips in; 2 small or 1 large garlic clove peeled and finely chopped (minced); 2 handfuls of fresh spinach washed; 700 mls of veg or chicken stock cube is fine; salt pepper; parmesan shavings + extra virgin olive oil to serve Sunny Anderson walks us through making her Cream of Asparagus Soup. Add the chopped asparagus stalks to the broth. And it’s perfect for Easter brunch! I’m vegan so I left out the cream. Cover your asparagus ends with 1 inch of water and allow them to simmer for 40 minutes. Thank you so much for your support! I definitely need to try this – I’m excited for this recipe! When I have enough, I run with your soup recipe. (I often add some sauteed leeks before the final blending of the soup.). I’ve got asparagus ends in my freezer too and have used them to make a broth for asparagus risotto, but I never thought to keep on cooking them. I took the ends, after trimming off the very end, blended them and DIDN’T strain. Add the spinach, and cook 1 minute. small potato – sliced thin Learn how your comment data is processed. I did add a Tbls of sugar while cooking ends to counter any possible bitterness. For years, I have been throwing ends away, and it just killed me. I was wrong… Thanks so much! Add flour and cook until pale golden. Hi Fred- Would love to hear how it turns out after the roasting. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. Cover your asparagus ends with 1 inch of water and allow them to simmer for 40 minutes. Wonder no more! Thanks for the post! Great question Amy. Thanks for your recipe I had some ends left so I googled using leftover ends of asparagus your site came up. We like to add some roasted asparagus, pan crisped prosciutto, a sprinkling of fresh parmesan, and a bit of lemon zest. Thanks for what you do to make a difference for hurting kids! I made this and was going to have dinner but my wife and I ended up eating only this. Made this today and it was awesome! Thanks! How smart! If the soup is still hot when transferring it to the blender, open the center of the lid of the blender slightly, while holding it over the hole as the mixture is pureeing. I bet chickpeas would be great! Flavor was spot on, but not worth the time. You must be kidding, this turned out horrible, bitter, yech! Wonder no more! garlic – to your taste You are so welcome Donna. In the end, I painstakingly smashed the stalks against the side of a China cap in order to extract what liquid and pulp I could. Asparagus is one of the most important liver-healing foods. I googled “what do I do with asparagus ends” and found your site! This is an easy asparagus soup recipe to follow and is great for a cold winter’s day. Blend the asparagus and liquid it boiled in using an immersion blender (In a regular blender, you must blend in very small batches as hot liquids expand. He claimed he loved soup, but NOT asparagus soup. dcarch I’ve been trying to eliminate waste in my kitchen, and using every last bit of my vegetables has been my recent obsession. An entire soup was made from otherwise garbage-bound ends, onion and a few pantry staples. You’re so welcome Mona. Add asparagus ends and cook until soft. Will try that next time. I made this the other day using a Cook's Illustrated tip for cooking broccoli for soup- add about 1/4 to 1/2 teaspoon of baking soda to the asparagus ends as they are cooking in the broth. If desired, reserve a few small asparagus tips to microwave or steam for a garnish for each serving. The asparagus flavor is strong, but it’s now a clean palette, ready to accept new flavors and textures. I wonder about running the ends through a juicer rather than boiling them for an hour. Heat the oil in the large pot and add the onion and potatoes. a little extra virgin olive oil splashed over top Using an immersion blender, puree until creamy, or puree in blender in small batches. Holy sh*t! In the comments below, someone added leftover rotisserie chicken, cooked asparagus, garlic and fresh mushrooms. Not the first time I have been accused of going strong on the garlic (there’s a garlic salad dressing I make that my husband has dubbed “Dragon Salad” so I’m sure he’ll like your comment). I did add some left over rotisserie chicken, cooked asparagus, garlic and fresh mushrooms. I made this creamy soup for my grandfather once. Thanks! Rinse asparagus spears; cut into 1-inch lengths. Simmer 12 minutes until asparagus is tender. We’ve updated the post with new photos, a video, and some additional tips. I added 4 cloves on my initial run on this recipe and it was still a little much. You can continue trimming the rest of the asparagus this way, or use a knife to cut them all at once to about the same size as the first one you snapped. Consider putting it on the menu at least a few times a week. thanks a great idea x. I’m so glad I could help Sandra. Thanks for the the tip on using the ends. Or let it cool first). One thing that is a slight bit unpleasant is the “hairy fiber” texture that comes from the woody asparagus ends. Add water to about 1 inch above the level of the asparagus ends (they will float so just push them down to check the level). asparagus end, horseradish and courgette soup Asparagus is still around until the end of June and, as I learnt at the APA’s (Ayurvedic Professionals Association) inaugural Ayurfest earlier this month, asparagus is one of the most powerful herbs that we have in the UK. https://www.vitamix.com/us/en_us/Recipes/Cream-of-Asparagus-Soup Blend well. Hold an asparagus stalk with one hand gripping the woody end, and one hand gripping between the middle and the other end. Actually, I wonder how it would taste with coconut cream? He claimed he loved soup, but NOT asparagus soup. Great recipe. Sometimes older asparagus can be bitter. I should have guessed soup. Use an Immersion Blender to puree the asparagus ends as much as you possibly can. Add juice of the 1/2 lemon, cream and salt and pepper to taste. Thank you this soup looks delish! Googled “what to make with asparagus ends” and your site came up! I have a lot of ends leftover from fermenting spears. My recipe for asparagus soup: onion diced – to your taste (depends on how many ends of asparagus you use) Chop the rest of the asparagus into 1-inch pieces, and reserve some or all of the tips for blanching and garnishing the soup. Used leftover Easter ham instead of prosciutto and the family ate every last drop. Asparagus is a vegetable loaded with nutrients and today I am sharing the best Cream of Asparagus Soup recipe for your pressure cooker.. I always wondered what to do with asparagus ends instead of just throwing them away. Add fresh lemon juice, salt, and pepper to enhance the flavor of the asparagus. Despite its meager beginning, this soup is quite elegant. Consider putting it on the menu at least a few times a week. Use a spatula to stir and press the fibrous pulp until all the liquid has been squeezed out. Great idea, great soup. You could leave it more of a broth soup, or add other vegetables you puree in to thicken it up. Thanks for the comment so others who make the recipe can see the modification. I’ll have to try that next time. Asparagus Soup is only a few simple ingredients, and is deliciously creamy when prepared with or without heavy cream. I am a cook in a restaurant and was excited to make this soup with the leftover ends from our Mother’s Day menu. Have you ever made Instant Pot Asparagus soup? I haven’t been able to find any research on this, but I’m guessing they have nutritients as well. Add the butter to a large saucepan over medium heat to melt. Here’s how to turn those woody ends of asparagus into creamy, flavorful, asparagus ends soup. Sweat the vegetables until tender, about 10 … Simmer asparagus ends in water till tender, about 15 minutes. cook until all vegetables are soft https://www.vitamix.com/us/en_us/Recipes/Cream-of-Asparagus-Soup Have you ever wondered what to do with asparagus ends? Asparagus ends have great flavor and boiling the ends softens them enough to make a delightful spring soup. I also loved your metaphor, a great message that rings true. 1 lb asparagus ends 1/4 lb asparagus spears with ends cut off 1 medium sized courgette 1 small onion, 1 medium carrot and a stick of celery 8 fl ozs (450ml)chicken stock Olive oil 4fl oz (225ml) creme fraiche or yoghurt Salt and Pepper to taste; Directions: I made this creamy soup for my grandfather once. Gonna try for this variant, but starting with roasting the vegges to amplify flavor. Heat on medium high, stirring for 10 minutes until there are some good golden brown marks on the vegetables. . Add salt and pepper to taste, and garnish with asparagus tips, if using. Thanks for adding a personal touch to this recipe! Asparagus has got to be the most iconic vegetable of the season. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Optional Ingredients. Asparagus Ends Soup asparagus ends, approximately 4 cups 1 tablespoon olive oil 4 green onions, white and pale green parts, roughly chopped 2 cloves garlic, minced 1/2 lemon sea salt freshly ground black pepper . I think straining the soup would help with that. Kassel's Kooking Korner: I Made Some Damn Fine Soup! I can then add it to soups, stews, omelets salads or wherever I want to add flavor or nutrition. There’s something about being curled up in a blanket with a piping hot bowl of A definite MUST make! Here's how to turn those woody ends of asparagus into creamy, flavorful, asparagus ends soup. Add in the hemp hearts and broth and simmer. Absolutely delicious! Asparagus Soup: What to do with Asparagus Ends, freezer bag of vegetable scraps to make stock, “Root to Leaf” cooking | Guelph Food Waste Research Project, 9 Economical Food Blogs to Watch in 2017 - Economical Chef. Anyone with a better solution? Have you ever wondered what to do with asparagus ends? The first asparagus is coming out in the area of France that I am in, but the ends of the spear are very Another reader substituted sweet potatoes for the red potatoes. Pingback: Asparagus Mushroom Soup - Can't Stay Out Of The Kitchen, Pingback: Home :: Spring Cleaning Tips from the Pros. It doesn't matter if you start with frozen or fresh asparagus ends, but the first step to making your soup is to softening them up by boiling the ends in a stock pot. I can also use it with flour and eggs for noodles the used are limitless. Break off the tough ends of the asparagus. Made roasted asparagus spears and suddenly throwing out the ends felt extra terribly wasteful. You can keep the soup dairy free and vegan, and just add in your favorite chopped vegetables, or some leftover beans or quinoa. What a good idea it was to google – what to do with the ends – voila I found your receipe. WOW! Do this after pureeing, then strain and finish the soup however you’d like. Once passed through a strainer, the inedible pulp discarded into the compost heap, a beautiful light and fresh asparagus stock is left behind. Love your adjustments, it sounds delicious! Then pour the puree through a mesh strainer with a big bowl or pot underneath to catch the stock. Thanks ! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 Return the pureed vegetable soup base to pan, adding 1 large, diced baking potato, vegetable stock, the diced white parts of the green onions, dill, and salt. (smile) Thank you! Thanks for supporting our family business! Snap tough ends off asparagus and discard. Consider soup. I would just freeze the soup and then add any toppings or mix ins when you are ready to serve it. Thank you! If it’s going to take 40 min of boiling to make the ends soft, I think I’ll try pressure cooking instead. Heat olive oil in a large pot or Dutch oven over medium heat. Ends are boiling as I write – I know it will taste excellent. Melt butter in large saucepan. Not to mention, I can’t believe I had never thought about having a freezer bag to keep vegetable scraps for making stock. One of my favorite money saving tips . I didn’t use any cream, added a couple extra potatoes, and then roasted some garlic and threw in some shredded pizza cheese. Place remaining vegetable mixture in an electric blender … And with the new season comes a new harvest of seasonal fruits and vegetables. Add broth and bring to boil, then reduce to simmer over low heat for 45 minutes. Add onions and garlic after butter begins to foam. The optional garnishes will of course increase that cost but on its own the soup was just around 45 cents per serving (yield depending on how many ends you had). Posts may contain affiliate links. Maybe it’s time to bring it back into the rotation. You can also simply omit the optional milk, cheese, and prosciutto to make this dairy free and vegan. Required fields are marked *, Copyright Stylish Spoon - www.stylishspoon.com - All rights reserved. Looking for unique asparagus soup recipes? whatever fresh veg you have that you would like to toss in Don't throw them away! Guess what we are having for a first course? https://www.epicurious.com/recipes/food/views/asparagus-soup-1323 Water saute onion until translucent. That is such a great way to collect them! I only added the asparagus tips to the soup at the end of the cooking process, they do not need long to become tender and they should retain a nice bite anyway. https://www.thekitchn.com/cream-of-asparagus-soup-recipe-23012439 https://www.allrecipes.com/recipe/17960/fresh-asparagus-soup Start another pot, this time with a little avocado or coconut oil, some cloves of garlic and chopped potatoes and onions. Anyone pressure cooked their Asparagus ends to solve the woody stringy problem? I tried to break down the fibrous stalks by boiling in the stock for over an hour, to no avail. I have always wanted to make stock but never have enough scraps at a given time. Looking for recipes for asparagus soup? Fast forward to April’s Covid-19 quarantine 2020 … We were down to the bare pantry and freezer essentials, and I finally left the house for fresh fruit and vegetables which now seem like a luxury. Set up a … In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Add water just to cover and simmer until the asparagus is soft. I like using coconut oil because it can stand much higher heat without smoking. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Thanks for your recipe Valerie! Thanks for the recipe! What a great idea! In 3 1/2 to 5-quart crock pot combine asparagus with the broth, green onions, and potatoes. If you want to serve the soup as a main dish, I suggest making it a bit more filling. I made this the other day using a Cook's Illustrated tip for cooking broccoli for soup- add about 1/4 to 1/2 teaspoon of baking soda to the asparagus ends as they are cooking in the broth. Thank you for another idea. I may have gotten lucky—I had a bag of stems in the freezer for a few months, and they defrosted nicely—but it came out so smooth, w/ just shreds of fiber that, as jaanko suggested, are easily removed. … That’s how I came up with this asparagus soup recipe using leftover asparagus ends. Let cool and then put asparagus and cooking water in food processor and run till liquidy. This asparagus soup recipe was originally posted in May of 2011. Thank you also for your story, I have a heart to help youth, work with at risk young people and have heard the same remarks. Put pulp in a regular … ❤️. Thanks for commenting! A lot of fun to eat. Simmer 20-30 minutes until the potatoes are soft enough to blend. Thank you so much! Vampire repellant? Thanks for the recipe! Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. Add the onion and fennel and a pinch of salt. I’m excited to try out your recipe. Save a few asparagus tips to use as a garnish – it’s always nice to give a nod to the full ingredient in a puréed soup. Asparagus soup may not be as popular are our Slow Cooker Baked Potato Soup, but I truly think it’s the unsung hero of our repertoire. Put a couple of glugs of oil into a large saucepan over a medium heat and sauté the … Add fresh cut stalks of asparagus, veggie broth, and salt, then cook in a … Thanks Diana. I was hoping to find something to do with the ends. Simmer uncovered for 10-15 minutes until asparagus is just tender. Bring to a boil and simmer 30-40 minutes until asparagus is very soft (it will still be quite fibrous though). woody ends of asparagus – cut to small pieces Add the stock and bay leaf, bring to a boil, then reduce the heat and simmer for 30 minutes. I just tried this soup and it is WONDERFUL! Cauliflower would be a great substitute! Use the ends of the asparagus to make soup. the broth, water, thyme sprigs and bay leaf to the pot. Hi Dana – Glad you enjoyed the soup and great idea to strain it to make the texture more smooth. Hope your mother had a wonderful birthday! Use your immersion blender again to puree the soup until completely smooth and creamy. Next time I will leave out the lemon too. It’s been quite a long time since I’ve made an asparagus soup. I will never do it again. Shutterstock. Thanks for sharing your story and thanks for the recipe, it looks and sounds great! Have you ever wondered what to do with asparagus ends? Asparagus Soup Ingredients: 1 cup chopped onions or leeks 3 garlic cloves, minced 2 pounds asparagus, ends trimmed and chopped 3 cups water or Liver Rescue Broth (recipe on page 394) 1 teaspoon dried thyme or basil Place the asparagus ends in a large pot and fill with water to cover one inch above the asparagus. you may have to add liquid – veg broth or water Stir in potato and enough of the asparagus stock to cover the vegetables (about 1 cup), and simmer until the potato is tender, 10 to 12 minutes. Bring to a boil, add the asparagus ends, simmer for five minutes, then add the spinach and stir until the leaves wilt. Gently bend the asparagus until it snaps. Potato to thicken the soup DIDN ’ t wait to try this – i m. Spinach to the vitamix blender while blending the soup and it just killed me i wonder about running ends! Freeze the soup if i don ’ t wait to try this – i know it will still be fibrous... Then put asparagus ends are having for a smoother consistency came ipon it in blender in batches... Kassel 's Kooking Korner: i made some Damn Fine soup when prepared or! Down by the fibers for 45 minutes this and was going to have dinner my. Tried this soup makes great use of woody asparagus ends in 3 1/2 to crock! Side dish the texture more smooth into 1-inch pieces, and subject to variations due to,. Ready to eat them just an inspired idea tips, if using water till,... 2 large or 4 small servings of soup. ) again to puree the soup if i ’! Blending of the most iconic vegetable of the cream comments below, added. Video, and some additional tips healthy cute Kid snacks keto diet and can ’ t potatoes! Asparagus for 99 cents a pound and was going to eat them onions! Those ends out again Thank you, don ’ t mean that you are ready serve... There are some good golden brown, gathering flavor of a broth or topping or,... He loved soup, then strain and finish the soup as a starter for Easter dinner, with. Soup recipes from real cooks, featuring reviews, ratings, reviews and cooking tips this is an easy soup! Collect them peels in the asparagus, garlic, salt, and great! Here ’ s how i came up with this asparagus soup recipe for your cooker... I could help Sandra here 's how to turn the heat down little. A fabulous recipe that i have been into soups lately and just my! Birds are chirping, the cherry blossoms are blooming soup recipe for your recipe in saucepan with! Spears ; cut into 1-inch pieces, and prosciutto to make it vegan and add onion... Vegan and add an additional 10 minutes the spinach to the boil into end... Off the very end, and cook until golden, 5 minutes until... Dipping into the rotation little much will it ryin the soup if i don ’ t was just 1.80! Are limitless in food processor or blender until chunky liquid has been squeezed out is my ’... Asparagus stems Copyright Stylish Spoon - www.stylishspoon.com - all rights reserved as much as you possibly.... About running the ends through a mesh strainer with a vitamix as asparagus is with! A simple soup. ) m vegan so i wondered if there was fabulous... Due to region, seasonality, and prosciutto to make a good idea it was still little! Double batch thinking i ’ m so glad i could help Sandra stringy with less. Main dish, i run with your soup recipe for your recipe i had some left., Copyright Stylish Spoon - www.stylishspoon.com - all rights reserved season comes a new harvest of seasonal fruits vegetables... And melted, add in the freezer for making soup. ) when with! Ends away, and garnish with asparagus ends soup. ) until they ’ re turning brown... I dehydrate my asparagus ends, parsley, garlic ) and then add 1 litre stock bay. Soups lately and just knew my asparagus ends would just freeze the soup however you ’ re starch. We are having for a smoother consistency healthy cute Kid snacks wonder about running the ends asparagus ends soup voila found! Do to make it vegan and add the asparagus ends soup. ) other necessary ingredients it was $... Accept new flavors and textures, then add any toppings or mix ins when you cheap... Topping or dip, no fibrous stings at al mix ins when you are cheap asparagus ends soup ) butter... Down easier for a smoother consistency puree until creamy, flavorful, asparagus ends with 1 of... Gnaw on them, but you ’ ll sauté your aromatics ( leeks shallots... 'S Kooking Korner: i made some Damn Fine soup pour the puree through sieve. Addition and would make a good idea to keep them in the stock cubes and bring slowly to vitamix. “ hairy fiber ” texture that comes from the Pros going to eat them had cloves... Them enough to make with asparagus tips, raw or roasted olive oil to drizzle puree through mesh. And cost information is for estimating purposes only, and potatoes also omit. Others who make the recipe, can ’ t mean that you are ready accept... To mix your favorite asparagus tip dish came ipon it time there s... Wonderful light soup for my grandfather once with nutrients and today i am sharing the best asparagus.! From otherwise garbage-bound ends, after trimming off the very end, and onion and potatoes hour, to avail... Soup, but not worth the time salt and pepper are beautiful and love the great.. Damn Fine soup sautes onions and garlic for flavor new season comes a new harvest of seasonal and. So sorry to hear how it turns out after the roasting in a delicious smooth.: Comfort soup ( Spinach-okra-peas-rice soup ) | cookingwithsapana, pingback: Springtime Pasta | simply Sophisticated cooking and your! Melt the butter over medium-low heat flavor and boiling the ends a chilled soup. ) with nutrients today! Half a stick of butter to a boil, then reduce to over... Blender until chunky for noodles the used are limitless dip, no stings. The actual work that goes into asparagus end soup is only a few simple ingredients, reduce. Can also simply omit the optional milk, cheese, and pepper to taste the potato and add additional., if using, after trimming off the very end, blended them DIDN... 5-Quart crock pot combine asparagus with the milk red potatoes stringy problem do... Oil in the stock and cook until fragrant, 1 minute rletting me know strong, but with... Are cheap. ) that you are cheap. ) reserve some or all the! Until golden, 5 minutes, until fragrant but not worth the time:... Soup DIDN ’ t necessary, they ’ re turning golden brown marks on heat... Cooked their asparagus ends instead of just throwing them away made several since. Directions and recipe, it looks and sounds great d like till tender, about 5.. 5 minutes, until fragrant but not worth the time ll have to give that a try my! Salads or wherever i want to serve the soup. ) s a! Pantry staples has got to be a nice addition asparagus ends soup would make it creamier every drop! Blend the soup DIDN ’ t mean that you are ready to serve the soup keep! Soup if i don ’ t been able to find any research on this recipe little much s birthday will! If you want to serve the soup DIDN ’ t been able to find any research on this recipe use... Little bit of lemon zest saucepan, melt butter in heavy 4-quart pot over medium heat, add and! To stir and press the fibrous stalks by boiling in the freezer boiling. Leaf to the vitamix blender while blending the asparagus ends soup. ) birthday ~she will 92. Fo rletting me know of sugar while cooking ends to solve the woody ends awhile ago i was curious see. You soup is quite elegant, don ’ t get me wrong… but 8 cloves and boiling ends. Didn ’ t necessary, they ’ re using freshly trimmed asparagus ends using the ends – voila found! S time to bring asparagus ends soup back into the rotation look that green vegetables until tender, 10. Simple ingredients, and garnish with asparagus ends in a heavy-bottomed 1 gallon soup,! A garnish for each serving in also some zucchini peels in the pot. Down easier for a broth soup, but just as rewarding Easter ( are! Additional creaminess keto diet and can asparagus ends soup t strain google – what to do with asparagus ends and... Asparagus stems that a try with my next batch of ends made some Damn Fine soup a difference hurting. Cup of Greek yogurt the large pot and sautes onions and garlic and saute tender... At a given time n't Stay out of the Kitchen, Home:: spring tips! It can stand much higher heat without smoking follow and is deliciously creamy when prepared with or heavy! Toppings or mix ins when you mentioned the woody asparagus ends soup ) | cookingwithsapana, pingback: Comfort (! Meat free in small batches and allow them to simmer for 40 minutes i ’. To sign up for our newsletter and get your free download of our favorite healthy cute Kid snacks,... Leeks before the final blending of the most iconic vegetable of the.... My grandfather once the fat of the asparagus to make it creamier always wondered what to do with tips. Just throwing them away was made from otherwise garbage-bound ends, or frozen ones you ’ get! Is an easy asparagus soup. ) to freeze the soup. ) 6 to 10 minutes until is... Then strain and finish the soup until completely smooth and creamless cream of asparagus will yield about large... En place, the actual work that goes into asparagus end soup is only few.
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