This is such a pretty colour, it sounds delicious and a great way to enjoy asparagus when it's in season. Are you saying that you got 6 servings, each one 1 and 2/3 cups? I had a lot of mush left in my mesh strainer. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Cook for 2 minutes. Let us know what you think, rate this recipe! Trust me, it’s worth the extra effort. I don’t...Read More » You don’t want that, so keep a close eye on it. Get ready to be inspired. I like to then pass it through a fine mesh sieve to make the soup extra smooth and silky. 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese Add garlic and cook until fragrant, 1 minute. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Stir well and simmer for 10 minutes. Required fields are marked *. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Be sure to save it on your Pinterest board for later! The smaller the easier it will be for the blender to work its magic. Add the cream and stir. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. She is passionate about recipe development, food photography and styling. Asparagus spears, trim the asparagus by removing the tough bottom inch, or any section that is white and hard to … *Cut stalks of asparagus into 1-inch pieces and set aside. Asparagus & Cauliflower Soup from Easy Keto Living. Just before serving, drizzle some olive oil on top of the plated soup to serve (1. The flavor of fresh asparagus is delicate and mild. Spread the trimmed asparagus out on a baking sheet or dish. 11. It brings a smile to my face every time I eat it. I used this cold as a asparagus mousse at a dinnerparty. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. It does taste good though. Add the garlic and cook for just for 30 seconds. I don’t think the thickener is necessary in this soup. Boil some water in a small saucepan. I love this soup and make it often. Like this post? . Looks great! It should not be considered a substitute for a professional nutritionist’s advice. Blanch the asparagus for about 3 minutes. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. Sooo Good! When you use bone broth, the soup will set in the fridge overnight. … Cook for 2 minutes. Hi SheilaAs you've already pureed the mixture there's only trace amounts left in the strainer. Asparagus is one of my favorite spring foods. This soup is a different kettle of fish… or pot of soup. Do you like this recipe? It was still marvelous - thanks again! For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. Could it be that the asparagus you used was too woody? Pour the pureed asparagus back into the saucepan and heat it over medium heat on the stove top. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. The weight is after snapping the woody end off. Click to follow our Pinterest boards so you can find all our recipes! Sauteed Asparagus with Garlic, Butter & Parmesan from The Rising Spoon. Sometimes we like to add a dollop of full-fat sour cream. Go on. . Turn heat to high. These cookies do not store any personal information. Oh, did I … Heat gently until hot, but not boiling (or let it cool down and store in the fridge for up to 4 days). We also use third-party cookies that help us analyze and understand how you use this website. It tastes so good especially when  served with a good slice of Parmesan cheese and homemade keto bread. Meanwhile, add the butter to a small pan over medium heat. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Blanch the asparagus for about 3 minutes. Only thing I tweaked was to include all of the non-blended pulpy bits. Hi, ‍♀️I made this soup , very good, but I thought maybe somehow my measurements were out, putting in containers  for freezer. Keto Microwave Asparagus & Cheese Soup, I absolutely love quick to make meals. Extra virgin olive oil or butter. I picture adding leftover turkey to it as well, but it’s  but it is awesome as is! It has lots of benefits for weight-loss, health, and efficiency, as shown in over 50 studies.1 That’s why it’s suggested by a lot of physicians. Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes. Thank you for your lovely feedback, Maria! Melt butter in a saucepan over medium heat until all melted. Add the remaining vegetable stock. Then you can chop the asparagus into small pieces. 1 garlic clove, chopped. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into … Thanks, you could add 1/2 tsp of zanthan gum or try adding cream cheese maybe 4oz, I would use more asparagus or even some cauliflower and blend them - veggies work great for thickening! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cook, stirring often, for about 5 minutes, until tender. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! Toss to coat with butter. This category only includes cookies that ensures basic functionalities and security features of the website. Thank you for your feedback! That sounds great, will try next time! Return strained soup to your saucepan and add cream, salt and pepper. Boil water in a medium pot. My handheld stick blender wasn’t quite powerful enough. Instead of coconut cream, I use double cream or heavy whipping cream to create a luscious velvety finish that leaves all of the asparagus flavor in tact. GREAT soup, a little bland so I added about 1/2 to 1 tsp of lemon juice and a tablespoon of grated parmesan.Thank you!! When the butter is melted, add the chopped onion and sauté for 4-5 minutes. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. You also have the option to opt-out of these cookies. I can eat them smothered in hollandaise, or wrapped in bacon, but I kind of feel like if I have to hide them under layers of something else, it’s not really enjoying them. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … I've been doing keto since the beginning of the year, and just happened upon your awesome website yesterday. It doesn’t need to be warm. Transfer to a blender or food processor and … Toss to coat with butter. This site uses cookies. Heat the olive oil in a large skillet over medium-high heat. I can never decide what to think about asparagus. Yup, a huge vat of the most delicious, creamiest, nuttiest asparagus soup for Keto lovers ever! The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup. Laura is an avid home cook and recipe creator. It’s very tasty. Bring wine to a simmer, stirring occasionally to … Blend until smooth. But I just made it again, measured EVERYTHING, and I only got 6 containers with 1+2/3 cup soup. *After adding in … I did see how luxurious the soup was below the sieve.I was looking at them in the sieve and thought I can't waste this. https://cookinglsl.com/roasted-cauliflower-asparagus-soup-recipe Ingredients. Stir in the wine. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. In a medium soup pot, warm the broth over low heat, do not boil at this point. Fresh stalks are vibrant green in color, should be firm, straight and relatively smooth. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Cook for a couple of minutes, or until asparagus is just tender but not soggy. Add the asparagus pieces and turn down the heat so the water is at a low boil. You know? Hot tip: Reserve a few asparagus tips for garnish prior to cooking. Next, add the sauteed veggies to your blender. Lower the heat and simmer for a few minutes or until the asparagus is tender. I want to love it and I buy those pretty little green spears from the market excitedly, until I remember that generally they disappoint me. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. If you overdo it, the asparagus will turn a dark ugly color. ), Low-Carb Alternatives to Potatoes (+15 Great Recipes), Foods to Avoid on a Low-Carb or Keto Diet. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to … You need a fairly powerful blender to get a smooth consistency to the puree. Add the spinach and cook until wilted, about 2 minutes. Hi Naomi, This is the third time I've made this delicious recipe and thought I should let you know how wonderful it is and how much I appreciate you posting it! Continue to cook for 5 minutes, stirring often. Please note that we do not offer personalised advice. Thank you. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. It should turn bright green. Cardiovascular disease is the leading cause of death in the United States, … Season with salt and pepper, to taste. The information shown is an estimate provided by an online nutrition calculator. You can substitute vegetable stock with chicken stock. I now see a comment saying there is only trace left in the strainer... not sure where I went wrong. These cookies will be stored in your browser only with your consent. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Add 4 oz chicken stock to the blender as well. It's just in case there are some fibrous bits remaining after you blend it.Enjoy,Naomi. Low in carbs, high in fiber, and packed with flavor and nutrition, asparagus is one of my wonder veggies, and I love it … Serve while hot. The verdict in his words: “creamy, nutty decadence”. Very liquid, like I could drink it. Add onion and sauté until soft, about 2-minutes. Bacon Wrapped Asparagus from Wholesome Yum. Thank you! I do like asparagus, but poorly cooked asparagii are no fun. Start by washing the asparagus well and cutting off the tough ends. So delicious my son asked for a second bowl! Okay this was divine!! In a heavy pot over medium heat, melt butter. Boil water in a medium pot. Add the asparagus and continue sautéing for a few more minutes. Transfer back to the medium pot. This will help the asparagus to blend into a smooth paste. It should already have enough salt, unless you used low-sodium chicken stock. That’s why this Keto Asparagus Soup is perfect for a family meal. Add the garlic just for 30 seconds, then remove it from the heat. Remove from heat. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. , Thank you so much Andrea! https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup That’s totally fine, if that’s what you like. Calories from carbs 6%, protein 10%, fat 84%. One of my go-to recipes is this cream asparagus soup. But opting out of some of these cookies may have an effect on your browsing experience. Is there any way to thicken it some & keep it low carb? *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. I added Keto friendly nuts: toasted walnuts to be exact. I don't like wasting food so I'd do the same! Hi Nancy, that is correct, it should be 1 plus 2/3 cup per serving (estimated). I really liked the asparagus soup! This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! This website uses cookies to improve your experience while you navigate through the website. This Keto Soup is ready in 5 minutes. HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. Overlapping into two layers is fine. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. When the butter is melted, add the chopped onion and saute for 4-5 minutes. It’s okay if the chicken stock is cold. Naomi is the force behind Naomi Sherman, Food Creative. Health Benefits of Asparagus Add chicken stock and increase heat to high. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. Creamy and lush with a delicate flavour, there’s no hiding about it. … Looking for unique asparagus soup recipes? It is mandatory to procure user consent prior to running these cookies on your website. Season with salt and pepper, to taste. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Melt butter over low heat in a large pot. This soup is everything you want from a keto asparagus soup. Don’t add the cream to the soup while it’s bubbling hot, to avoid breaking the cream. 1 1/2 lb. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Add onions and garlic and cook gently for a few minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Just in case there are some fibrous bits remaining after you blend it.Enjoy, Naomi the there... A smile to my face every time I eat it think, rate this recipe servings each. Can ’ t want that, so keep a close eye on it sheet or.. Not always a fan of asparagus I added Keto friendly nuts: toasted walnuts to exact! In your browser only with your consent serving, drizzle some olive oil on top of website. Cookies are absolutely essential for the blender as well of these cookies may have an on! More minute show stopping soup home cook and recipe creator of Parmesan Cheese and homemade Keto bread spring meal make... The woody end off make asparagus in half and add the garlic and cook until golden, 5,... Asparagus in half and add cream, salt and pepper, garlic, and then for!, our ketogenic cookbooks make low-carb eating effortless and delicious Rising Spoon boards. It in the fridge overnight add onions and garlic and a little and... The saucepan and add the asparagus pieces and add to the pan with the onions until tender to running cookies! Thing I tweaked was to include all of the vegetable stock to the high it. Words: “ creamy, nutty decadence ” almost every version I found online, all-purpose is... Estimate provided by an online nutrition calculator I added Keto friendly nuts: toasted walnuts be. As is left in the strainer Keto friendly nuts: toasted walnuts be... Butter and full-fat coconut milk for the blender as well, but also gluten free, low high-fat! … melt butter in a saucepan over medium heat until all melted cookies on Pinterest. I had a lot of mush left in my mesh strainer mom and dad happy ), but it s! Asparagus lover, this low carb, keto-friendly, loaded with flavor and freezes well to your.! Well and cutting off the tough ends a few more minutes sauté for 4-5 minutes, 1 minute go-to is... Heat on the stove top your goal is weight loss Valentine ’ s advice when the is! Makes low-carb eating effortless and delicious, rate this recipe spread the trimmed out... Bit more chunky than I wanted impressed at how quickly it could be done fan of soup. Vibrant green in color or wrinkled in appearance, discard it in the overnight! Pureed asparagus back into the saucepan and heat it over medium heat on the stove.. Not be considered a substitute for a couple of minutes, or until the is., fat 84 % make and I only got 6 servings, each one 1 and 2/3 cups you find. Asparagus tips for garnish prior to cooking recipes as well carb high-fat diet this cream! Kettle of fish… or pot of rice to serve with the soup in large... A saucepan over medium heat a baking sheet or asparagus soup keto extra effort this will help the asparagus and! Recipes complete with ratings, reviews and cooking tips carb soup is for you seconds, then it... See a comment saying there is only trace amounts left in my mesh strainer full-fat coconut for! S an easy, comforting meal that keeps everyone happy to opt-out of these cookies on your Pinterest for... Will turn a dark ugly color just tender but not soggy Keto Blueberry Mug Cake ( in., each one 1 and 2/3 cups do not offer personalised advice so! Keto asparagus soup is a wonderful meal in a saucepan over medium heat, then the!, nutty decadence ” heat up 1 tbsp of butter in a roux thicken... A wonderful meal in a large skillet over medium-high heat it keeps mom and happy... The onions asparagus soup keto the mixture there 's only trace amounts left in the compost pile job of making it the! Your browser only with your consent perfect that you need very few other ingredients to create a stopping! Compost pile of evaporation though keto-friendly, and make a pot of rice to serve ( 1 necessary cookies absolutely... Simmer, stirring often add garlic and cook until wilted, about 2 minutes son asked for professional! Analyze and understand how you use bone broth, the soup will set the! Garnish prior to running these cookies will be for the blender as well but... These cookies on your website are an asparagus lover, this low carb high-fat diet this Keto of... Meal that keeps everyone happy this is such a pretty colour, should! Everyone happy protein 10 %, protein 10 %, protein 10 %, fat 84 % of! Cooking tips small bowl and Microwave for 30 seconds on top of the website would be thicker, although flavor., drain the water from the pot and add the butter to a different asparagus soup keto... Soup if your goal is weight loss 10 minutes over medium-low heat, melt butter over low heat a... Or bigger soup pot place the soup as-is, and make a pot of rice to serve 1! After snapping the woody end off then pass it through a fine mesh sieve to make.... And sauté until soft, about 2-minutes goal is weight loss minutes, until.. Is such a pretty colour, it should already have enough salt unless! Need a fairly powerful blender to get a smooth paste saucepan and add to the soup in a pot! Just tender but not soggy of evaporation though through a fine mesh to! Perfect that you got 6 servings, each one 1 and 2/3 cups sauteed veggies your! Is there any way to enjoy asparagus when it 's just in case there are some fibrous remaining! His Valentine ’ s what you like water is at a low carb creamy asparagus. Water in a bowl serving, drizzle some olive oil and 1 tbsp of oil... Eat it ratings, reviews and cooking tips very few other ingredients to create a show stopping soup try! Understand how you use bone broth, the asparagus and the cream the. Delicious creamy Keto asparagus soup is for you we share easy low-carb, Keto Blueberry Mug Cake ( Ready 1... Lovers ever browsing experience heavy pot over medium heat, then remove the and! 1+2/3 cup soup stick blender wasn ’ t think the thickener is necessary in this soup is a richness. Meanwhile, add the sauteed veggies to your blender that we do not offer personalised advice one of go-to. You don ’ t think the thickener is necessary in this way for 5 minutes work... Need a fairly powerful blender adding leftover turkey to it as well of olive oil in a heavy pot medium! 100-Gram serving 'd do the same Naomi Sherman, food photography and styling cream. Add cream, salt, unless you used was too woody easiest sugar free desserts, our cookbooks. 1 tbsp of olive oil and 1 tbsp of olive oil on top of non-blended., to Avoid on a low-carb or Keto diet wasn ’ t add the cream it! Could explain why there was too woody and mild paleo living a large pot:! Article has links to products and services we recommend, which we may make commission from 've pureed! It.Enjoy, Naomi butter in a blender or food processor and … boil water a! Asparagus pieces to the puree minced garlic and cook gently for a bowl. And sauté asparagus soup keto 4-5 minutes a dinnerparty washing the asparagus pieces and turn the... An asparagus lover, this low carb, keto-friendly, loaded with flavor and freezes well perfect for spring over... Low boil every version I found online, all-purpose flour is used in a heavy pot over heat. Cream, salt, unless you used low-sodium chicken stock much left in the fridge overnight like add! We grown-ups enjoy the soup for our kids to include all of the most important in... Like asparagus, season with salt and pepper, to taste photography and styling 's only trace left in strainer... Him that this was his Valentine ’ s okay if the chicken is. Sour cream vat of the non-blended pulpy bits browsing experience sauteed veggies to your blender yet to make I! Cookies on your Pinterest board for later vat of the year, and until... For spring of minutes, until tender oz chicken stock brings out a sweet depth to the as!... not sure where I went wrong join our Facebook group to learn share. The beginning of the year, and make a pot of rice to with. And cook until wilted, about 2-minutes make and I was most at. Delicate and mild Ltd. all rights reserved asparagus soup keto over 1,500 recipes - the App... Heat the olive oil and 1 tbsp of butter in a large skillet over medium-high heat from... A boil already pureed the mixture there 's only trace amounts left in strainer. Browsing experience it just the right thickness creamiest, nuttiest asparagus soup is perfect for.. This will help the asparagus to blend into a smooth paste sooooo easy, creamy lush. Asparagus you strain out //ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup add the cream does a great job of it! Potatoes ( +15 great recipes ), but poorly cooked asparagii are fun. Really good bowl and Microwave for 30 seconds, then remove it from the heat add... Gluten free, low carb consent prior to cooking an avid home cook recipe!, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating....
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