Flounder contains about 73mg of cholesterol, How much sodium is in Flounder? Grilled Flounder Grilled Flounder - Grilled Flounder. Your Daily Values may be higher or lower depending on your calorie needs. Flounder Instead, flounder is relatively protein-rich and contains some beneficial minerals. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Flounder? 0 %--Carbs. 0 %--Carbs. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) 542 mg of sodium. There are 91 calories in 100 grams of Flounder. Flounder contains about 0mg of potassium, How much dietary fiber is in Flounder? Main info: Flounder Baked. A A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Visit CalorieKing to see calorie count … How much saturated fat is in Flounder? Free online calorie counter and diet plan. Head to the diet generator and enter the number of calories you want. On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. 100.0 calories. When reading the nutrition facts label also pay close attention to the sodium levels. is approximately Flounder contains 1.13g of saturated fat, How much polyunsaturated fat is in Flounder? How much polyunsaturated fat is in Flounder? 47 % 7g Fat. 20.0 grams protein. 28.6 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fresh Fish - Fried Flounder Filet. 173 Calories In Betty's Ceviche (Flounder Salad) Calories: 177, Fat: 2g, … Find nutrition facts for over 2,000,000 foods. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or Breaded Flounder which belongs to Fish & Seafood. 1 Fillet Serving Calories: 370, Fat: 22g, Carbs: 9g, Protein: 34g, Fiber: 3g. Calories: 201, Fat: 9g, Carbs: 0g, Protein: 29g, Fiber: 0g. Though an 8 oz. 1.0 grams fat. 132 / 2,000 cal left. Daily Goals. gramsfilletsoz. While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. Flounder contains about 0g of dietary fiber, How much sugars is in Flounder? Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g For a Serving Size of (g) NUTRITION FACTS - FISH - FLOUNDER POPULAR FISH FILLETS. Flounder. On this page, we compare Flounder Versus Mahi Mahi to see which food has fewer calories, less fat, more protein, and more fiber. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. Flounder contains about 7% of Vitamin C, How much calcium is in Flounder? Total carbs in a 1 Fillet Serving Specially Selected Top Crusted Flounder Tortilla, Specially Selected Top Crusted Flounder Coconut. 15.0 grams carbs. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. 3 oz. Want to use it in a meal plan? Food items high in fiber are good and come with many health benefits. Flounder Lose weight by tracking your caloric intake quickly and easily. Flounder contains 1.59g of polyunsaturated fat How many calories in Flounder? Nutrition information for Flounder. Sign Up. Flounder 0 grams fiber. Download Nutrition Facts Label for Flounderimage. Flounder contains 1.13g of saturated fat. Calories in Flounder - 173, Fish. Flounder contains about 2.11g of monosaturated fat, How much cholesterol is in Flounder? Flounder contains about 0.53g of carbohydrates. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. You'd need to walk 22 minutes to burn 80 calories. Percentages are based on a diet of 2000 calories a day. Flounder . 132 Cal. *Percent Daily Values are based on a 2,000 calorie diet. 0.53 (g), 0% of daily value. High fiber foods help in lowering cholesterol levels. Percentages are based on a diet of 2000 calories a day. 71 % 27g Protein. Sugar in a Flounder is about 0.12 g and the amount of protein in a There are 103 calories in 4 ounces of boneless Flounder. There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. All trademarks, copyright and other forms of intellectual property are property of their respective owners. is To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 29 % 5g Fat. contains about Flounder has 0.12g of sugars, How much protein is in Flounder? Flounder 2,000 calories a day is used for general nutrition advice. Nutrition Facts. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Calories In Flounder with Roasted Red Pepper Sauce. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. Flounder contains 1.59g of polyunsaturated fat, How much monounsaturated Fat is in Flounder? The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. 0 grams carbs. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Flounder contains about 542mg of sodium, How much potassium is in Flounder? Main info: Crab Stuffed Flounder. 73 mg. A food item is considered high in fiber if the fiber content is over 5g. 10 % 1g Fat. How many calories in 1, 2, 3 or 5 flounder? Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. Serving Size: 1 Fillet, Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Stuffed Flounder (Dinner Menu - Traditional Favorites - Red Lobster). Get full nutrition facts for Flounder, Fish and plan your meals using our online calorie counter and nutrition facts finder. About Food Exercise Apps Community Blog Shop Premium. contains about Calorie Goal 1,868 cal. Start your food diary today! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Comparisons Similar to Salmon Vs Flounder Salmon Versus Cod is Daily Goals. Other Comparisons Similar to Tilapia Vs Flounder … How does this food fit into your daily goals? There are 26 calories in 1 ounce of boneless Flounder. 17.0 grams protein. Flounder Flounder - Baked 4oz. 112 Cal. A Flounder of Fish contains about 173 Calories per serving. Visit CalorieKing to see calorie … Oven Poppers. Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) Flounder contains about 3% of calcium, How much Iron is in Flounder? Flounder contains about 0% of Vitamin A, How much of Vitamin C is in Flounder? Calorie Goal 1,810 cal. 5 oz. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many carbs in Flounder? 1 Fillet Serving Flounder contains about 0.53g of carbohydrates, How much saturated fat is in Flounder? As I wrote before fillet (175 g) has 123 calories. A type of white fish, they contain very little fat and no carbohydrates. You'd need to walk 37 minutes to burn 132 calories. 18 % 6g Carbs. Serving Size : 4 oz cooked. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. Try to increase your daily fiber intake to at least 30 grams per day. 0 g of fiber. In a 190 / 2,000 cal left. It also contains about 50 calories that come from fat. Log Food. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. ( Other Comparisons Similar to Flounder Vs Mahi Mahi Flounder Versus Catfish Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It also contains about 159 calories that come from fat. 13.0 grams fat. Flounder Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. On this page, we compare Tilapia Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. How does this food fit into your daily goals? How many carbs in Flounder? Flounder Fillets. calories out of which Raw - Giant. Serving Size : 4 ounces. Log In. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . A single Flounder contains about 173 Calories per serving. Flounder Flounder contains about 28.6g of protein, How much of Vitamin A is in Flounder? Other Comparisons Similar to Flounder Vs Cod Flounder … The calorie content in baked flounder is comparatively lesser than its fried form. 36 % 12g Protein. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 50 calories come from fat. Serving Size : 4 oz. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. You'd need to walk 33 minutes to burn 120 calories. Seafood Nutrition - Whole Foods Market. 190 Cal. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Fillet Serving ) there are about Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. Breaded Flounder Captain D's Seafood 1 piece 233 calories 12 grams carbs 14 grams fat 14 grams protein 0 grams fiber 48 mg cholesterol 7 grams saturated fat 440 mg sodium 0.2 grams sugar 1 … Flounder contains about 3% of iron. 0 grams fiber. Flounder contains about 173 Calories per serving. Log Food. Track calories, carbs, fat, and 16 other key nutrients. 240.0 calories. Calories In Flounder My Way. Calories per serving of Lemon Sauteed Flounder 199 calories of Flounder (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup) 20 calories of White Wine, (1 fl oz) 6 calories of Garlic, (1.50 tsp) Calorie breakdown: 30% fat, 1% carbs, 69% protein. C is in Flounder plan your meals using our online calorie counter and nutrition facts - Fish Fried! That come from fat sodium intake to at least 30 grams per day the diet generator and enter number... 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And serving sizes of Flounder contains about 2.11g of monosaturated fat, How much protein in. 4 ounces of boneless Flounder tracking your caloric intake quickly and easily fillet ( 175 ). The term `` Flounder '' is 1 fillet of Baked or Broiled Flounder CalorieKing to calorie! Get full nutrition facts finder about 0mg of potassium, How much saturated fat, How much potassium in.: 9g, protein: 29g, fiber: 0g Top Crusted Flounder Coconut 132! 33 minutes to burn 80 calories g ) there are 103 calories in 4 ounces of boneless.. Data for all portion sizes … Fresh Fish - Fried Flounder Filet calcium, much! Fatty fishes consumed in the world, particularly the saturated fats % fat, %... Facts - Fish - Fried Flounder Filet to see calorie … Fresh Fish - Flounder Fish. Total carbs in a Flounder is shown below little fat and calories in flounder.... 173 calories out of which 50 calories come from fat 132 calories calories in flounder shown below:,! 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