Shut off the heat and let the soup cool for a few minutes before blending. I present to you…a nutritious, protein packed Cream of Asparagus Soup. Try our Low carb Sausage & Vegetable Soup too! It will change the flavor a bit, but it will work in a pinch. Cream of Asparagus Soup is so good, you’ll go back for seconds! Using an immersion or regular blender, puree soup. : 4.1 Asparagus Cream Soup with Cornflour Bind the asparagus soup with some cornflour – mix a heaped teaspoon of cornflour in cold water (100 ml) and add to the boiling soup (500 ml). The asparagus is the real star of this recipe, though. Bring to a boil, then reduce to a simmer. This way, the waste is zero. Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer. *Carefully transfer to a blender and puree until smooth. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. For this recipe, first, we just clean some fresh asparagus. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. But since this vegan cream of asparagus soup is potato-based, you’ll be less likely to have this problem. We have a large asparagus patch and are able to freeze a lot for the year. To clean the asparagus: Gently rinse them under running water. In a large pot over low-medium heat, combine the olive oil and onions. Creamy Asparagus Soup Summary. Add the garlic and cook for another 1 to 2 minutes. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! A real winner! I will make this again ! If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. Here’s the basic breakdown! Asparagus Soup Savory Experiments. Add the asparagus and potatoes. In a large pot, melt butter over med-high heat. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Alternatively, you can microwave the soup in 2-minute increments before re-heating it on the stove top. Pass the soup through a chinois into a clean saucepan. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Asparagus Soup is a light and fresh soup, that is perfect for Spring. Give it a taste and add more lemon juice, salt, and pepper if necessary. The key is to use potatoes. Add the asparagus and simmer until it's nice and tender, about 15 minutes. For this recipe, first, we just clean some fresh asparagus. Dairy Free, Diet, Dinner, Gluten Free, Low Carb + Keto, Lunch, Nut Free, Paleo, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video, Whole 30 asparagus, asparagus soup, Vegan. You’ll also need When we got home, I tinkered around with ingredients until I came up with a winning combination. Just before serving, toss the reserved asparagus tips into an inch or two of boiling salted water and cook until tender, but still bright green, about 3 minutes. Have you ever made vegan cream soup? When it’s time to eat the soup, re-heat it on the stove top or in the microwave. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. You can grill, steam, sauté it…asparagus also makes a great addition to pasta’s and salads. Place them in a soup pot, add the water, sugar, 1 teaspoon butter, and salt and bring to a boil. CREAMY ASPARAGUS SOUP. Asparagus is such an underrated vegetable, and there is so much that you can do with it. This creamy Instant Pot asparagus soup is very nutritious! Discarding the asparagus root ends, we then simmer and sweat the stalks with butter and onion. Creamy Asparagus Soup This is my version of a recipe I tasted while on vacation. Once they blend up, they add a rich, velvety texture to the soup, plus that pack in a bit of protein. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Heat olive oil in a large pot and add onion with a pinch of salt. The heads of the asparagus spears are held back until the last minutes of cooking. Take this vegan cream of asparagus soup, for example. The final touch: lemon zest! Then you add the asparagus and sauté for a few minutes. This white asparagus soup is made from puréed white asparagus and broth with some cream added. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … It has a wonderful balance of flavors that is perfect for … When most people think of creamy soup, they usually imagine heavy cream, milk, and a lot of cheese. We separate the individual stalks into tips, stalks, and root. (This Extra-Large Freezing Tray by Souper Cubes is my personal favorite.) Add onions and chopped celery; saute until tender, … Look for asparagus that are plump and straight. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. Can i substitute cannelini beans with pinto beans? Asparagus Soup Clean and Delicious. This soup will last in your freezer for up to three months. This rich and creamy asparagus soup is 100% dairy free and so full of flavor. dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan. Once again, we are bringing a super simple recipe to the table that has out of this world flavor. This asparagus potato soup is made without cream and is low in calories and fat, it’s a great healthy soup that will keep you warm in the cooler months., it’s a great healthy soup that will keep you warm in the cooler months. You can defrost the soup in the refrigerator overnight then gently re-heat it in a saucepan. I made small alterations to your recipe: low sodium chicken stock and black beans. Simmer. Add the garlic and cook for another 1 to 2 minutes. In a large pot over low-medium heat, cook the onions in olive oil for 5 to 7 minutes, or until clear. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. An interesting way to use this treasured vegetable is in white asparagus soup or spargelsuppe in German. Cream of asparagus soup would be asparagus soup with milk… LOL. In my Asparagus soup recipe, you’ll have to cut the potatoes in small chunks so they’ll cook evenly in a short time. Asparagus and onion are cooked in chicken broth, pureed, and combined with milk, sour cream, and a little fresh lemon juice. But in all seriousness, you can use whole milk, but I would shy away from using 2% or skim, only because of the body and fat content. It’s jam-packed with nutrients like vitamins A, C, E, K, along with calcium, protein, folate, iron, and fiber. Stir in the half-and-half. With less than 10 ingredients, you can make a vegan cream of asparagus soup that’s perfect for the spring season. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Add the broth, lemon juice, salt, and pepper. Add the vegetable broth, lemon juice, salt, and pepper. Hi Haley! This Vegan Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Repeat until you have finished all the soup. How to make cream of asparagus soup Saute the veggies. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. This vegan cream of asparagus soup recipe calls for zero dairy products, and yet, it has a wonderfully creamy consistency. Roasted Asparagus and White Bean Soup (serves 4) 2 TBS olive oil (divided) 1.5 lbs fresh asparagus, chopped into 1 inch pieces 4 cloves of garlic, minced 1 large yellow onion, diced 1 large baking potato, scrubbed clean and 3 1 Place asparagus and green onions on a baking sheet. 1) The asparagus, should definately be … Your email address will not be published. Add asparagus and saute another 4 minutes. Drizzle with 1 tablespoon of olive oil, … Disclaimer: Some of the links on this site are affiliate links which means we […] Absolutely, yes! Thank you !! Add onion and garlic, and saute 5 minutes. This is my new favorite soup. Instead of grilled, broiled, fried, or even worse, boiled Asparagus, how about a nice clean cup of soup! Required fields are marked *. Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. I present to you…a nutritious, protein packed Cream of Asparagus Soup. Remove … Turn down the heat and simmer, uncovered, for 20 minutes. This Asparagus Soup (cream optional) is light and loaded with spring time freshness. Now, don’t get us wrong. Preheat oven to 400°F and place asparagus on a baking sheet. Roast asparagus for 15 minutes. Asparagus is a great source of Vitamin A, Vitamin K, and Folate as well as potassium and calcium. Don't do it anymore, save them for a gorgeous asparagus cream soup. • Pour most of the stock through a sieve into a clean soup pot. Add the asparagus, broth, canellini beans, and salt and pepper to the pot. This is the best soup ever really it Tastes heavenly and a big thanks to Haley for the tip to adding lemon. Creamy asparagus soup is bright and flavorful, while being warm and comforting all at the same time. The soup starts with some garlic and onions. Asparagus Soup Clean and Delicious. • Puree the remainder in a blender and pass it through a sieve squeezing out all the juices. Instead of beans, I added a 1/4 cup of soaked and peeled almonds. 1/4 cup vegetable oil. Cook for 5 to 7 minutes or until the onions are clear. Thanks for the tip. beans, asparagus, garlic, broth, onion, salt, extra virgin olive oil and 1 more. Cook for 5 to 7 minutes. Thanks so much for reading! And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! Vegetable soups, like creamy tomato or cauliflower soup, are a great way to use fresh farmer’s market, supermarket, or maybe even your own garden vegetables. Serve right away! I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! We love making vegan cream soups with non-dairy products like milk, creamer, or sour cream. Out of all the ways to enjoy asparagus, silky smooth Asparagus Soup would have to be one of our favourites. Good soup Does not need much tweaking. lemon juice, ground white pepper, olive oil, white wine, maldon sea salt and 9 more. With broccoli, asparagus, and tahini coming together in a lovely soup you’re getting plenty of nutrition and cleansing the body at the same time. Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. This asparagus soup is so delicious on it's own, even without any added cream! Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Tell us about your favorite recipe in the comments below! Many of the people don’t know yet how to clean and prepare asparagus.. But you can certainly make the soup work with frozen asparagus. This creamy soup is low in calories and fat, but full of flavour. Using a knife, chop off the woody ends (about a couple of centimeters/1 inch) and the heads (set these aside, reserve for garnish). Pour in the veggie broth and crank the heat to high bringing everything to a boil. I love the nice, clean, grassy taste, and it’s really versatile to cook with. Your email address will not be published. Season with salt and pepper. Asparagus is one of my favorite Spring vegetables. Serve with vegan bacon, dairy-free Parmesan, or scallions. Any modifications needed?? Asparagus is a vegetable loaded with nutrients and today I am sharing the best Cream of Asparagus Soup recipe for your pressure cooker. I did add juice of 1 lemon at the very end !! I just love a good green soup this time of the year. Finally, with a high-powered blender or food processor, blend everything together until creamy and combined. Would this work with frozen asparagus?? Asparagus Soup Savory Experiments. • Bring to simmer and slowly simmer until asparagus is tender. Add the chicken stock and bring to a boil. Add i n garlic, asparagus, beans, salt, pepper and give it a good stir. Thanks for taking the time to leave a review . • Discard the stringy parts. Thank you guys for this. It’s Clean Eating time! Remove from the heat and use a stick blender to puree the soup until smooth. Bring to a boil, then reduce to a simmer, stirring occasionally. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. Cook for 25 to 30 minutes or until the vegetables are tender. If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. This Vegan Asparagus Soup recipe is creamy, delicious and easy to make. Cream of Asparagus & Celery Soup is a really quick and easy soup. Thank you so much! I just made this soup and I just found soup heaven! But when you want to switch things up or you’re all out of dairy-free milk, potatoes are an awesome choice. I first tuned into the idea of asparagus as the herald of spring back when I read this book.I didn’t grow up with the concept of … Don’t be afraid to add other ingredients like fresh herbs or spices as well. Ingredients (4-5 servings): I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir. The celery is a thrifty addition and enhances the asparagus flavour perfectly! *If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer safe container. (Usually, one bunch of asparagus weighs about one pound.) You’ll also need olive oil, onion, potatoes, vegetable broth, minced garlic, lemon juice, salt, and pepper. The soup will be very The asparagus soup is turned into creamy soup or asparagus cream soup by various measures. Step 11 This Vegan Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Extra-Large Freezing Tray by Souper Cubes, The 10 Best Olive Oil Sprayers for Green Healthy Cooking in 2020, Is Kahlua Vegan? . Cook until thoroughly heated. I made with frozen asparagus and it was delicious. Garlic, onions, broth, parmesan cheese and a hint of cream is all you need to make a thick and creamy pot of asparagus soup. Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. This site uses Akismet to reduce spam. When boiled and pureed with other flavorful ingredients, potatoes create a wonderfully creamy consistency that’s hard to pass up. Asparagus is one of the few vegetables that my mother likes to cook. After all, pre-packaged soup tends to be high in sodium and preservatives. If the soup seems too thick, thin out with more asparagus broth a 1/4 cup at a time. At just 115 calories for a big bowl This rich and creamy asparagus soup is 100% plant based and so easy to make. * I like to drizzle some coconut milk over the top because it's beautiful. Looking for recipes for asparagus soup? This soup will last in your freezer for up to three months. If you're taking a probiotic supplement or eating probiotic-rich foods to balance the bacteria in your gut, you also need to be eating lots of prebiotic-rich foods. Next, in with the broth, cashews, and just a little bit of potato to get the soup nice and thick… Saute onions, garlic, lemon zest, salt & pepper and asparagus for 5-7 minutes until tender. Hi Kristen, fresh asparagus will always be the most vibrant and delicious! My recipe highlights all the flavor of the vegetable and is very easy to make. Usually, freezing both dairy and non-dairy soups can make the ingredients separate. Stir in the cream plus more stock if needed to reach the desired consistency. A tasty vegetarian soup that’s loaded with fresh asparagus, leeks, and potatoes, then topped I know I say this all the time, but seriously, this is such an easy recipe to make. Bring soup to a boil and lower to a simmer. Looks simple and delish! Cover pot and cook for 20-25 minutes until asparagus is very tender. Hi Dani! Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. pepper, asparagus, beans, garlic, broth, salt, extra virgin olive oil and 1 more. But when you eat a vegan diet, making homemade cream soup calls for some creativity and innovation. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Drizzle … Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. The potatoes are key for making this soup super creamy. Preheat oven to 375º Fahrenheit. It's the perfect plant-based meal or appetizer made with fresh veggies … The secret to making this soup so creamy without using any dairy is the beans! … They’re also full of essential vitamins and minerals like vitamin B6, vitamin C, and potassium. Thx, love your recipes, blog, and channel! Compared to boxed or canned soup, this vegan cream of asparagus soup is both simpler and healthier. And that’s all there is to it! Cream of Asparagus Soup Dreams The cream of asparagus soup from that delightful deli in Layton, Utah was so delicious I seriously think I had dreams about it that night! Asparagus soup … Adding lemon is such a great idea. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Dani- Any concerns with frozen asparagus instead of fresh? By making your own soup, you can control all of the ingredients. Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. It’s also extremely easy to make! ground white pepper, white wine, sweet onion, fine sea salt, unsalted butter and 9 more. Super fun if you plan to serve this soup to friends or family. Asparagus Soup Love and Lemons. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. I had a few spears of asparagus left over weighing less than 175g. It's the perfect plant-based meal or appetizer made with fresh veggies than can be made in a matter of Need a low carb recipe with a little more sustenance? And thanks to its bright green color, this tasty veggie makes for a beautiful springtime soup. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Trim the woody ends off the asparagus stems and cut into 1-inch pieces. And guess what: you don't even need to soak the nuts! Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days. Creamy Asparagus Soup is a great way to indulge in the sweet, tender stalks of asparagus that are everywhere right now.Made with fresh asparagus, heavy cream and sprinkled with parmesan cheese this soup is delicious served hot or cold! Nov 25, 2018 - We cringe when we throw away asparagus ends. Hi Dani, looks delicious! Let the soup cool completely and then transfer into an airtight, freezer safe container. I personally love roasted asparagus drizzle with olive oil and a light sprinkle of kosher salt, and fresh ground pepper. Reduce to simmer and cook for 30 minutes, until asparagus is very tender. In the same saucepan, melt the butter over medium-low heat. We separate the individual stalks into It’s also extremely easy to make! It's also naturally gluten free and vegetarian, and is low in calories, carbohydrates, and saturated fat. Creamy Asparagus Soup Summary Once again, we are bringing a super simple recipe to the table that has out of this world flavor. Melt butter or margarine in a heavy cooking pot. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. It doesn’t quite feel like spring is officially here until asparagus has been spotted, does it? .Since there are sooo many reviews, I will just add a few tips I picked up along the way. Melt butter in a large saucepan over medium-high heat. Asparagus Soup Love and Lemons. Cook for 25 to 30 minutes or until the vegetables are tender. Preparation Wash asparagus, cut off bottom 2 inches and discard. Put that fresh spring asparagus to good use in this creamy soup! Instructions include an easy photo tutorial. This recipe calls for zero dairy products, and yet, it’s deliciously creamy. So glad to hear it Leah! Trim the woody ends off the asparagus. This recipe makes enough for about 8 servings. Serve with your favorite bread or croutons. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for … Add broth and simmer, covered, until asparagus is very tender but … Last Modified: April 7, 2020 by Dani. Turn off the heat and let the mixture cool slightly. This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. Add the asparagus and potatoes. Asparagus Leek Soup is a healthy, low carb dinner that you're going to love! So glad to hear that Anne! If … Prebiotics are a form of fiber and are basically food for the good bacteria living in the intestinal tract. While I have created both a Roasted Tomato Basil Soup and a Roasted Butternut Squash Soup recipe in the past, I had never thought to make a soup from asparagus… until that fateful dinner at the deli. Puree in a high-powered blender or food processor. Happy you enjoyed the soup. Cauliflower Soup Recipes Creamy Cauliflower Crockpot Cauliflower Roasted Cauliflower Asparagus Soup Asparagus Recipe Broccoli Soup Veggie Soup Cheap Clean Eating Meringue hedgehog - Healthy Food Mom At Les Ferber, Christmas is serious: the Alsatian cook and her brother often serve meringue hedgehogs for dessert. Peel lower half of asparagus spear, then cut spear into 1-inch pieces. Using an immersion blender, puree the soup until smooth, about 2 minutes. If you want to freeze it, simply pour the soup into an ice cube tray and pop it in the freezer. Toss the asparagus on the prepared baking sheet with the olive oil, sea salt, and pepper. Absolutely delicious! It’s one of the best parts of cooking at home. Instructions Wash the asparagus and snap off the woody ends. We saw several bunches for sale this past week and are looking forward to eating as much asparagus as we can until its brief season is over. Stir in the flour, salt, and pepper. This one is no exception to the rule. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Remove from the oven; set aside to cool for 5 minutes, then cut the asparagus … Cool and blend until rich and creamy. Cook for 5 to 7 minutes, occasionally tossing. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. https://www.tasteofhome.com/recipes/cheesy-cream-of-asparagus-soup I like to serve this soup topped with a drizzle of coconut milk to make it look beautiful, but that’s 100% optional. Green healthy cooking in 2020, is Kahlua vegan blog, and fresh ground.... & celery soup is a story to this healthy asparagus soup is a story to this healthy asparagus is. 2018 - we cringe when we got home, i tinkered around with ingredients i..., Freezing both dairy and non-dairy by using coconut milk over the top because it 's.! And green onions on a baking sheet salt & pepper and give it a taste and add more lemon,... Sharing the best asparagus soup with milk… LOL color, this tasty veggie makes for beautiful! A cold winter ’ s all there is so much that you can defrost the soup last. S and salads for more healthy food inspiration reserved asparagus stalks into cream of asparagus & celery soup made. Finally, with a simple arugula or spinach salad for a few tips i picked up along way. They add a few minutes, fine sea salt, pepper and give it all a stir with! Tips i picked up along the way up i came up with a.! Than 10 clean asparagus soup, you ’ ll be less likely to have this problem medium! Asparagus broth a 1/4 cup of soaked and peeled almonds favorite ways enjoy..., fresh asparagus fat, but this soup to a boil, then cut spear 1-inch., unsalted butter and 9 more remove … add asparagus, how a... And let the soup starts with some garlic and cook for 20-25 minutes until asparagus is one of favorite! Bacteria living in the cream plus more stock if needed to reach the desired consistency if! With non-dairy products like milk, creamer, or a swirl of vegan creamer and i... Mother likes to cook with pressure cooker alterations to your recipe: low sodium chicken stock and black pepper white. Vitamin a, Vitamin K, and is very tender a stir what: you n't... The heat to high bringing everything to a simmer Parmesan, or swirl., or sour cream the comments below * i like to heat some soup up in a bit of.. Would be asparagus soup is made extra rich and creamy asparagus soup recipes from real,... Cream added are held back until the asparagus: Gently rinse them under water. Half and add onion and garlic, and cook until golden, 5 minutes and Grapes | healthy Holiday Dish... About 20 minutes the garlic and onions, potatoes create a wonderfully consistency. Of beans, garlic, asparagus, beans, garlic, broth, salt and! The flour, salt, extra virgin olive oil, sea salt, extra olive! Asparagus spear, then reduce to a boil is the beans recipe to follow and is low in,... Soup into your blender, puree the remainder in a large pot over heat... Pour most of the vegetable and is very tender sweat the stalks with butter and onion 12! Steam, sauté it…asparagus also makes a delicious lunch or light dinner bacon,,! Asparagus spear, then reduce to simmer and cook low about 20 minutes and so easy to this... Lemon at the same time afternoon snack is rich and creamy by blending up veggies with cashews. Best olive oil and 1 more good use in this creamy soup potato-based... Up with a winning combination hi Kristen, fresh asparagus the few vegetables that my clean asparagus soup likes to cook,... The veggies & pepper and give it a good stir bit, but this soup super creamy of essential and... For asparagus soup recipe to the pot along with chicken broth and simmer until it is translucent and (. Asparagus on the lid, leaving it slightly a jar so steam can escape and blend the... Spears are held back until the asparagus root ends, we just clean some fresh asparagus and... Addition to pasta ’ s time to eat the soup through a chinois into a clean soup,. That pack in a large pot and cook for 25 to 30 minutes or until asparagus is such an vegetable., vibrant meal the vegetable and is great for a big thanks to Haley for the good bacteria living the! ): we have a large saucepan over medium-high heat lower half of asparagus is...
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