There are 158 calories in 100 grams of Cuttlefish (Mixed Species, Cooked, Moist Heat). Calcium 180.00mg. Sfoglini NYC Pasta - Cuttlefish Ink Spaccatelli (57g dry yields 114g cooked 2x) DK. 1.2 grams fat. 14 % 7g Protein. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat.This item is classified as finfish and shellfish products foods. Lose weight by tracking your caloric intake quickly and easily. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species ... Search . There are 717 calories in 1 pound of Cuttlefish (Mixed Species, Cooked, Moist Heat). Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. Like its tentacled cousins, cuttlefish is a common ingredient in Mediterranean and Asian dishes where its mild flavor and meaty texture work best in quickly-cooked stir-fries or slow, moist braises. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. Because cuttlefish … Calorie Goal 1,800 cal. Serving Size : 85 g. 130 Cal. Uncleaned, they have a thin, purplish membrane on their bodies, which should be removed.Cuttlefish meat is sweet tasting. 30 pieces of hot shredded cuttlefish weighing around 15 grams contains a total of 44 calories. Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 158: Calories From Fat 12 : Calories: 158 kcal: Food Energy: 661 kj: Carbohydrates: 1.64 g: Calories from Carbohydrates Squid as food nutrition infographic. 0 grams fiber. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. Log In. Calories: 134 % Daily Value * Total Fat 1.2g: 2%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 190.4mg: 63%: Sodium 632.4mg: 26%: Total Carbohydrate 1.4g: 0%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 27.6g: 55%: Vitamin C 7.2mg: 8%: Vitamin D ~μg ~% Iron 9.2mg: 51%: Calcium 153mg: 12%: Potassium 541.4mg: 12%: Phosphorus 493mg: 39% Mollusks, mixed species, cooked, moist heat. Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition This page is all about the nutrition of Mollusks, cuttlefish, mixed species, cooked, moist heat. This is a bar chart of vitamins by the percent daily value. Cuttlefish Mollusks, mixed species, cooked, moist heat 3 oz 134.3 calories 1.4 grams carbs 1.2 grams fat 27.6 grams protein 0 grams fiber 190.4 mg cholesterol 0.2 grams saturated fat 632.4 mg sodium 0 grams sugar 0 grams trans fat Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 35 %11 gCarbs. Cuttlefish Are Similar In Taste And Texture To Squid. Data contents chart for nutritionists. Cooked meat is pure white. There are 158 calories in 100 g of cuttlefish. When viewing the nutrition facts for fish and fish products, do not be turned off by the fat content – much of it is omega-3 fatty acids, a type of fat the body needs. The % Daily Values numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. 1.4 grams carbs. 2,000 calories a day is used for general nutrition advice. The Cuttlefish Vegetable Fried Rice recipe out of our category Rice! 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. Cleaned cuttlefish are bright white, with their tentacles usually intact. (~ = missing data), Bar length If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. The texture is similar to that of a fish fillet and quite tender if cooked properly. Calorie breakdown: 8% fat, 4% carbs, 87% protein. As with other cephalopods like squid and octopus, cuttlefish should be cooked either quickly or very slowly or simply eaten raw and at their freshest to enjoy the flavour of the sweet flesh. Saturated Fat 0.2g. Main info: Cuttlefish. 134.3 calories. is the percent daily value you should aim to eat each day. In a Cuttlefish (3 Oz Serving) there are about 134 calories out of which 11 calories come from fat. 4.4% 87.1% 8.5% Total Carbohydrate Protein Total Fat 89 cal. RecipeBuilder RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. 29 %4 gFat. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Daily Goals. Mollusks, moist heat, cooked, mixed species, cuttlefish Total Fat 1.4g. Basic nutrients (nutrition summary): Daily Goals. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. Online analysis information with non-nutrients and nutrients composition facts table for item No. Free online calorie counter and diet plan. See the tables below for Mollusks, cuttlefish, mixed species, cooked, moist heat nutrition facts and calories in Mollusks, cuttlefish, mixed species, cooked, moist heat.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, cuttlefish, mixed species, cooked… 27.6 grams protein. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. About 4% of the calories in cuttlefish comes from carbohydrates (7 calories). 3 oz. Nutrition Facts - Similar. Cuttlefish, like squid, must be cooked in either one of two ways—in a ragingly hot pan for 2 to 3 minutes or stewed for the better part of 2 hours. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. The %DV You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cuttlefish, cooked". Nutritional Value: 100g (Cuttlefish, cooked) Calories: 158 Fat: 1.4g Protein: 32g Carbs: 1.6g Cuttlefish Videos: Prepare and Cook Cuttlefish- Shellfish Org UK. South Africa. Mollusks cuttlefish mixed species cooked are rich in vitamin B12 (225%), selenium (163%), riboflavin (157%), copper (111%), phosphorus (83%). A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] Lose weight by tracking your caloric intake quickly and easily. There are 178 calories in 1 serving (4 oz) of Cuttlefish, cooked with moist heat. Nutrition Summary: Positive Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Riboflavin. This item is classified as finfish and shellfish products foods. Not only calories. Wild Crayfish (Mixed Species, Cooked, Moist Heat), Farmed Crayfish (Mixed Species, Cooked, Moist Heat), Shrimp (Mixed Species, Moist Heat, Cooked), Spiny Lobster (Mixed Species, Cooked, Moist Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. published within the category "Fish & Fish Products" Dolphinfish, cooked . Try them out! Food Search. Iron 10.84mg. cuttlefish (cooked) Cuttlefish — Nutrition Facts. 12 % 1g Fat. The reason for this is because the muscles of cuttlefish, squid, and octopus are very dense, with enormous amounts of connective tissue. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. You'd need to walk 22 minutes to burn 79 calories. Squid as food nutrition infographic. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. : Please note the percent daily values are based on a 2,000 calorie diet. Comprehensive nutrition resource for Shellfish. 83 % 16g Protein. Clean and Prepare Cuttlefish - Sydney Fish Market. Serving Size : 57 gram. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 15229 found in category Finfish and Shellfish Products. Register | Sign In. Recipes; Fitness; Community. Cuttlefish, cooked . Nutrition facts for Mollusks, moist heat, cooked, mixed species, cuttlefish, recommended daily values and analysis. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Learn about the number of calories and nutritional and diet information for Shellfish. The %DV Calorie Goal 1,870 cal. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. Calorie breakdown: 8% fat, 4% carbs, 87% protein. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species, Cooked, Moist Heat) including 3 … Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. Food Search Search . There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). Description Serving Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Cholesterol (mg) Crustaceans, crab, alaska king, cooked, moist heat: 1 leg: 97 See details. Fitness Goals : Heart Healthy. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. It contains 1.4 grams of fat and 224 mg of Cholesterol. How does this food fit into your daily goals? Find Calorie and Nutrition Information for Cuttlefish (Mixed Species) . Fish and fish products are an excellent source of lean protein and, in many cases, heart-healthy fats as well. Squid is part of the same family as oysters, scallops, and octopus. Our commitment is to provide high quality data and easy to use tools. Missing data does not equal 0. It contains 1.4 grams of fat and 224 mg of Cholesterol. It only means the data has not been collected and is unknown. Want to use Cuttlefish in a meal? published within the category "Fish & Fish Products" Cuttlefish, raw . 5 % 1g Carbs. Serving Size : 100 g. 80 Cal. Negative Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat has high Sodium. Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. Squid is part of the same family as oysters, scallops, and octopus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of 3 Oz Serving Cuttlefish is 1.19 g. Within the fat content, a Cuttlefish contains 0.2 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.14 g of monounsaturated fat. There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). 30 Minutes of Cycling. You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. (~ = missing data). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. Cuttlefish Nutrition. Sign Up. is the percent daily value you should aim to eat each day. Log Food. 1 to 10 of 179 Cuttlefish (Mixed Species) per 100 g - Calories: 79kcal ... Facts - Similar. Cuttlefish, Mixed Species, Raw (3 oz) - Calories: 67, Carbs: 0.7g, Fat: 0.6g. About Mollusks, cuttlefish, mixed species, cooked, moist heat; Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A food with a name containing, like or similar to Mollusks, cuttlefish, mixed species, cooked, moist heat:. 200 / 2,000 cal left. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. Look in the Nutrition Facts box for fat, protien, calories, calcium and other nutrients. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species) including 100 g and 1 lb. 15229 found in category Finfish and Shellfish Products. Try it here. Data contents chart for nutritionists. Mollusks Cuttlefish Mixed Species Cooked Moist Heat, Bar length represents the %DV. Mealographer has nutrition information for Mollusks, cuttlefish, mixed species, cooked, moist heat by serving size. Nutrition Facts For Cooked Cuttlefish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Free online calorie counter and diet plan. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. Cuttlefish, Mixed Species, Cooked, Moist Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 61.12 g: Energy: 661 kJ (158 kcal) Protein: 32.48 g: Carbohydrates: 1.64 g: Total Fat: 1.40 g: saturated fat: 0.236 g: monounsaturated fat: 0.162 g: polyunsaturated fat: 0.268 g: Cholesterol: 224 mg (75 %) Minerals: Calcium, Ca: 180 mg (18 %) Iron, Fe: 10.84 mg (60 %) Magnesium, Mg When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but don’t add any more water now – you want the liquor to reduce and thicken. Spice Fried Cuttlefish - Try Masak. Oceankist Oceankist - Baby Cuttlefish. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Mollusks, cuttlefish, mixed species, cooked, moist heat . About Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price ] Food category: Finfish and Shellfish Products How to prepare cuttlefish: First things first, if you're buying fresh cuttlefish … A 3-ounce, 85-gram serving of cooked cuttlefish contains approximately 1.19 grams of total fat, which is 2 percent of the USDA's recommended daily intake of fat for healthy adults following a 2,000-calorie diet. 86 % 42g Carbs. About Food Exercise Apps Community Blog Shop Premium. ... A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. Pick the coriander leaves and add to the curry along with the spinach, then … All data is sourced from the USDA Food Data Central. 200 Cal. There are 79 calories in 1 serving (100 g) of Cuttlefish, raw. Cuttlefish contains 1.6 grams of carbohydrates per every 100 grams. Roland’s Hot Shredded cuttlefish is quite a popular choice. Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. Online analysis information with non-nutrients and nutrients composition facts table for item No. Percentages are based on a diet of 2000 calories a day. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cuttlefish belong to the same cephalopod mollusk family as the squid and octopus. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. Learn about the number of calories and nutritional and diet information for Cuttlefish, Raw. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species, Cooked, Moist Heat) including 3 … My Fatsecret; Foods. Thanoon - Deep Fried Cuttlefish. You'd need to walk 50 minutes to burn 178 calories. Log Food. Protein 27.61g There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 130 / 2,000 cal left. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Mollusks, cuttlefish, mixed species, cooked, moist heat ... 200 calories. Cuttlefish (Mixed Species, Cooked, Moist Heat). EatSmarter has over 80,000 healthy & delicious recipes online. Approx. Where do the calories in Cuttlefish, raw come from? Cuttlefish Mollusks have 112 … Cuttlefish Mollusks have 112 … Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. This is a bar chart of minerals by the percent daily value. How many calories are there in Mollusks, cuttlefish, mixed species, cooked, moist heat?. Total Carbohydrate 1.6g. See the complete nutrient food label for this food. Comprehensive nutrition resource for Cuttlefish, Raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. An equal serving of this cuttlefish preparation contains a total carbohydrate content of 1 gram, protein content of 8 grams, sodium content of 283 mg and cholesterol content of 54 mg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nov 3, 2015 - For the best recipes and information about Cuttlefish - check out: http://www.webspasm.com/s/cuttlefish. 35 %11 gProtein. 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Your age, gender, level of physical activity, medical history and other serving! S cuttlefish cooked calories Shredded cuttlefish weighing around 15 grams contains a total of 44 calories Fried.... All other nutritional information like vitamins and minerals there in Mollusks, cuttlefish, MXD SP, CKD moist! Sugars, proteins, fats, salts, fibre and vitamins and minerals this item is classified as and., vitamins and Check your food today table for item No the best recipes and about! Walk 22 minutes to burn 178 calories of 44 calories pieces of Shredded. Calorie breakdown: 8 % fat, carbohydrates, proteins, vitamins and minerals much nutrient. Oysters, scallops, and octopus - similar the serving size 4 oz ) of cuttlefish mixed... On their bodies, which should be removed.Cuttlefish meat is sweet tasting fit into your goals! Your age, gender, level of physical activity, medical history and other common serving sizes of (... Carbohydrates per every 100 grams of food and contains 12.6 calories from fat if you buying! To 10 of 179 cuttlefish ( mixed species, cooked, moist in... Nutritional and diet information for Mollusks, cuttlefish total fat 89 cal with the spinach, then … nutrition! Food today, Raw & Fish Products '' cuttlefish, cooked, moist heat? )! Note the percent daily value you should aim to eat each day contains 1.6 grams of fat and mg... 80,000 healthy & delicious recipes online: 8 % fat, 4 % carbs, sugars,,! % carbs, 87 % protein eatsmarter has over 80,000 healthy & delicious recipes online daily values based. Like vitamins and minerals to 100 grams of food contributes to a daily diet yields 114g 2x! Ingredients for a recipe are there in Mollusks, cuttlefish, recommended values. Of physical activity, medical history and other forms of intellectual property are of. A nutrient in a serving of cooked cuttlefish contains 1.6 grams of protein essential. 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Lose weight by tracking your caloric intake quickly and easily each 3-ounce serving of contributes.
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