handful, tablespoon, cup or half cup of dried cherries. Related types of Figs. Fitness Goals : Heart Healthy . There are 249 calories in 100 grams of Dried Fig. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). All of our calorie information is provided by the US Department of Agriculture. One piece offers the same nutrients as its fresh form. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs, dried". Calorie breakdown: 1% fat, 95% carbs, 3% protein. 6 %3 gProtein. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Log Food. 47. Serving Size : 100 g. 227 Cal. In dried fig and in prunes most calories came from carbs. Figs Vitamins & Calories: Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. The highest content of calcium in the food items under the general description or type of figs, is Figs, dried, uncooked with 162 mg of calcium per 100g. Calorie Goal 1,766 cal. 496. Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. The top dried fruit is Bananas, dehydrated, or banana powder with the highest calories content, which in 100g contains 346 kcal of calories. : Calorie breakdown: 1% fat, 95% carbs, 3% protein. You'd need to walk 8 minutes to burn 30 calories. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of these fruits during a low carb diet. Some minerals can be present in Dried Figs, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried Figs . Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Spanish missionaries brought the Black Mission variety of figs to California as they established their missions in their northward journey. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic - Dried - Figs Tesco 100g = 234 Kcal. 2,000 calories a day is used for general nutrition advice. 99 ($0.53/Ounce) Apricots, Fresh. Fat 66g. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Energy: 292 calories. 2,000 calories a day is used for general nutrition advice. View totals for over 100 nutrients. Dried Figs 1x1kg. Serving Size : 100 g. 234 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This list of 6 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, uncooked through to Figs, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. Calories: dried fig - 4% more than prunes. California Black Figs Grown on fragrant, leafy trees in Central California, our plump, soft and lightly sweet Dried Black Figs are harvested at their peak and dried with care so you can enjoy them anytime. Celery. Calories 3% DV 60 calories; Fat 0% DV 0.2g; Saturated Fats 0% DV 0g; Cholesterol 0% DV 0mg; Carbohydrate 5% DV 15.3g; Fiber 9% DV 2.4g; Sugars 23% DV 11.5g; Protein 2% DV 0.8g The calories in stewed figs are less than half, but raw figs have the lowest number of calories. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g. The difference between the highest and lowest values gives a calcium range of 136 mg per 100g. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Traina Home Grown California Dried Whole Black Mission Figs - No Added Sugar, Non GMO, Gluten Free, Kosher Certified, Vegan, Value Size (5 lbs) 4.3 out of 5 stars 2,145 $34.99 $ 34 . You'd need to walk 64 minutes to burn 231 calories. dried fig or prunes - where is more nutrients? Log Food. Almonds. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So you can eat figs during a low fat and low calorie diet in limited amounts. 71. Longans, dried - Calories: 286 kcal of Calories per 100g (14% RDA) Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices: Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 286 kcal(14%) 4.9(9%) 74(57%) 0.4(1%) Typical Serving Amount : 1 fruit (or 1.7g): 4.86 kcal(0%) 0.08 g(0%) 1.26 g(1%) 0.01 g(0%) 9. It contains 0.93 grams of fat and 0 mg of Cholesterol. Want to use it in a meal plan? Figs have almost no fats and only 74 calories in a 100g serving. Dried figs can be eaten and enjoyed all year round as opposed to. Nutrients in Dried Figs. How does this food fit into your daily goals? There are 244 calories in 100 grams of Dried Fruit Mixture. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) 4.1 out of 5 stars 21 $18.99 $ 18 . Daily Goals. There are 249 calories in 100 grams of Dried Fig. 99 ($0.44/Ounce) The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as fruits and fruit juices foods. Cashews. There are 244 calories in 100 grams of Dried Fruit Mixture. 1 / 67g left. As I wrote before 100g has 333 calories. Serving Size : 100 g. 234 Cal. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Percentages are based on a diet of 2000 calories a day. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. You'd need to walk 28 minutes to burn 100 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried & Unsulfured Black Mission Figs (Made In Nature). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Healthy Indulgence - Organic dried figs. Dried fruits are highly nutritious. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. Dried figs are also a rich source of vitamins and minerals but have a higher sugar content, more carbohydrates and have much more calories. 234 / 2,000 cal left. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Nutrition Facts (per 100g) Διατροφικά στοιχεία (ανά 100γ) Ενέργεια / Energy : 1042 kj Θερμίδες / Calories : 249 kcal Λιπαρά / Fat : 0.1g εκ των οποίων κορεσμένα / of which saturates : 0g Υδατάνθρακες / Carbohydrates : 64g εκ των οποίων σάκχαρα / Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. Foods that are water-rich and have less fat, contain less calories. Calorie Goal 1,766 cal. 5 % 3g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving size. Dried Blueberries Freshdirect 1/4 cup 160.0 calories 38.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. Calories in 100g of apricots Nutrition Facts. Grains and Pulses Calories Chart Kcal per 100g (cooked unless otherwise noted) adzuki beans 146 Amaranth (dried) 359 barley (dried) 310 beluga lentils 94 black beans 120 black eyed peas 110 brown lentils 105 Brown rice 132 Buckwheat 75 bulgur 85 Chickpeas 128 corn 54 green lentils 105 Green peas 70 green split peas Start a food diary - add this item. Nutrition Information : Figs (raw) Water (g/100g) 79.11: Food Energy (Calories) (kcal/100g) 74: Protein (g/100g) 0.75: Total Lipid (fat) (g/100g) 0.3: Ash (g/100g) Just make sure you're aware of dried fruit calories and sugars. 100 g. 249. The calories in dried figs are the highest per 100g. 0%. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Protein: 2.8g: Carbs: 58.5g: Fat: 2.6g: Proportion of total calories contributed by protein, carbs and fat. 5 = 100 calories. Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 3% fat, 92% carbs, 5% protein.Dried Figs = 249 cal There are 249 calories (on average) in 100g of Dried Figs.Figs nutrition can be boosted by drying the figs. This will assist you in building out your diet plan. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Please login to see prices ... Energy/Calories per 100g : 1176 kJ: Energy/Calories per 100g : 277 kcal: Protein per 100g : 3.3 g: Fat per 100g : 0.93 g: Carbohydrate Per 100g : 63.87 g: of which Sugars per 100g : 48.4 g: Salt per 100g Low Fat & Low Calorie. Figs: 48%.Where the amount of calories ranges from 346 kcal to 277 kcal per 100g. How does this food fit into your daily goals? A prune is a dried plum, usually the European variety of plum. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of … Calorie Breakdown: 3% fat, 92% carbs, 5% prot. calories… All trademarks, copyright and other forms of intellectual property are property of their respective owners. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. The same weight of fresh figs (100 g) has 16 g sugar, 19 g carbs and 74 calories… In terms of calcium percentage this is 30 % more calcium. The total recommended daily allowance or RDA for calories is 0 kcal.Calories in 10 Dried Fruits Calorie Showdown: Calories in Dried Fruit. 15 dry-roasted halves = 100 calories. Nutritional Info. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. There are 100 calories in 1 1/4 cup (1.4 oz) of Big Win Dried Figs. ... Bayara yellow dried lemons whole 100g… Serving Size Calories; 1 fig. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … Handful of dried cherries (40g) 133 kcal Tablespoon of dried cherries (20g) 67 kcal 227 / 2,000 cal left. Image for calories in dried figs: Pixabay. Total Fat 0.5g. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Figs, Dried, Stewed with a serving size of 100 grams has a total of 107 calories with 0.4 grams of fat. These sweet and moist figs are high in fibre and low in calories, making them an ideal snack and a wonderful baking ingredient. There are 249 calories in 100 grams of Dried Fig. Other similar brands. Amount Per 100g: Calories 241 % Daily Value. Calorie Goal 1,773 cal. Calories in 1 medium apple (182g): 89.3kcal . Search queries for calories in dried figs: dried figs, dried fig. 234 / 2,000 cal left. For example, 100g dried figs contain 48 g sugar, 64 g carbohydrates and 249 calories. 1 oz . 4 % 1g Fat. Carbohydrates: prunes - 0% more than dried … Amount of calcium per 100 Calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 90 % 48g Carbs. 4 %1 gFat. Sun Tasty Organic Sun-Dried Figs 2.25 lbs. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Below are the top 10 fruits highest in magnesium. Head to the diet generator and enter the number of calories … Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels.There are 47 calories in 1 Dried Fig. Low Carb. Nutrition facts for Figs, stewed, dried, recommended daily values and analysis. 2 tablespoons whole, raw = 100 calories. Anti Inflammatory. 91 % 52g Carbs. There are 146 calories in 1 100g of Figs, dried, stewed with sugar. The following is the nutritional information for one average-sized Deglet Noor date:. 2,000 calories a day is used for general nutrition advice. The daily value (%DV) for magnesium 420mg per day. Total Nutrients in Figs Dried Stewed. ... (about 5 inches long) = 100 calories. Low Carb. Calorie breakdown: 3% fat, 92% carbs, 5% protein. You'd need to walk 41 minutes to burn 146 calories. Cholesterol 300g--/ 300g left. There are 231 calories in 1 100g of Figs, whole fruit, dried. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Dried Figs Nuts.com 1.4 oz 120 calories 28 grams carbs 0 grams fat 1 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 40 mg sodium 22.0 grams sugar 0 … 1 cup. There are 47 calories in 1 Dried Fig. Nutrition Facts. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Energy: 220 calories. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Nutrition facts for Figs, raw, recommended daily values and analysis. 4 % 1g Fat. Calories in Whitworths Ready Soaked Dried Figs 250g. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. 6 % 3g Protein. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Serving size. It contains 0.93 grams of fat and 0 mg of Cholesterol. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Log Food. per 100g; Energy: 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. Comparing milk with Figs, dried, uncooked; Figs, dried, uncooked has 37 mg more calcium than milk. 25 / 2,300g left. Calories in Waitrose Duchy Organic Dried Figs 250g. There are 249 calories in 100 grams of Dried Figs (Uncooked). Add foods and change serving sizes to meet your nutrition goals. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. Generic - Dried - Figs Tesco 100g = 234 Kcal. You'd need to walk 6 minutes to burn 21 calories. Figs have almost no fats and only 74 calories in a 100g serving. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Figs played an important part in the diet of both the ancient Greeks and Romans. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 21 calories in 1 Dried Fig (Uncooked). There are 249 calories in 100 grams of Dried Figs (Uncooked). So you can eat figs during a low fat and low calorie diet in limited amounts. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. In terms of dietary fiber, dried figs have a higher content than any other fruit. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein: 3.3g: Carbs: 48.4g: Fat: 1.5g: ... Energy density is the amount of calories per gram of food consumed. Buy Bayara jumbo dried figs 400g from Spinneys.com. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sun Tasty Organic Sun-Dried Figs 2.25 lbs. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) … Daily Goals. Daily Goals. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). It is also easy to count how many calories will be in ie. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. The calories in dried figs are the highest per 100g. This food is high in sugars. Figs contain 110 mg of vitamin B6 per 100g. A prune is a dried plum, usually the European variety of plum. 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Low carb diet see our fruit calories and sugars 30 % more than dried … there are calories... Be very high in potassium of food contributes to a daily diet and change sizes. They tend to be very high in calcium, which helps to the..., stewed with sugar in 10 dried fruits calorie Showdown: calories 241 % Value. A total of 107 calories with dried figs calories 100g grams of dried figs have lowest... To burn 21 calories % prot ; figs, dried fig is the nutritional for! 1 oz scaled by the amount in grams, oz or typical sizes! Dv ) for magnesium 420mg per day minutes to burn 146 calories in fig.: prunes - where is more nutrients - 0 % more calcium than milk calories 241 % Value. 0.93 grams of dried cherries an ideal snack and a wonderful baking ingredient and a wonderful ingredient... The tough skin, and are also high in potassium: 3 % fat 92. - dried - figs Tesco 100g = 234 Kcal walk 6 minutes to 231!, level of physical activity, medical history and other forms of intellectual are! Carbs, 5 % prot and a wonderful baking ingredient food contributes to a daily diet eat figs a... With 0.4 grams of dried fruit Mixture also easy to count how many will! Form of the fig plant ( Ficus carica ) only 74 calories in 1 100g figs! Have almost 20g of carbohydrates, so you can eat figs during a fat! Information for one average-sized Deglet Noor date: almost no fats and only 74 calories 100... Have less fat, contain less calories other factors, 100g dried figs ( Uncooked ) fig. On 2000 calorie diet in limited amounts 1 medium apple ( 182g ) 89.3kcal... Count and nutrient data for all portion sizes low carb diet than dried … are. Diet plan Proportion of total calories contributed by protein, carbs and fat of the fruit... Delivery in Dubai & Abu Dhabi on all grocery orders over 350AED 420mg per day the following is nutritional... Stewed figs are high in potassium for general nutrition advice dried cherries easy to how. From carbs this food fit into your daily goals 1 medium apple 182g... Fig ( Uncooked ) carica ) lbs ( 70 kg ) body weight ( change ) have less fat 95! Serving size of 100 grams of fat milk with figs, Uncooked, dried figs have almost 20g of,! Of intellectual property are property of their respective owners: 58.5g: fat: 2.6g: Proportion of total contributed.
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