Calories from Fat 38. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin A in Eel Nigiri Sushi: How much Vitamin C is in Eel Nigiri Sushi? Sushi - Eel & Avocado. Find calories, carbs, and nutritional contents for unagi eel-sushi-roll and over 2,000,000 other foods at MyFitnessPal.com. Sushi is a seaweed roll filled with cooked rice, raw or cooked fish, and vegetables. Get full nutrition facts for Eel Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Today. Get full nutrition facts for Eel Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. sushi item english calories per piece fat grams per piece carbs grams per piece fiber grams … Saved by Healthy today. Where is more fats? Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. Amount of net carbs in Eel Nigiri Sushi: How much fiber is in Eel Nigiri Sushi? In Japan and some parts of the world, people are including eel meat in their regular diet not just for the good taste and health benefits, but also for the “other” benefits. Start; Food Tracker. Photo by Nicolle Luftman. Calories in Southern Tsunami Sushi Eel Roll (sea Eel) based on the calories, fat, protein, carbs and other nutrition information submitted for Southern Tsunami Sushi Eel Roll (sea Eel). Total Fat 18.1g. Amount of calories in Eel Nigiri Sushi: How much fat is in Eel Nigiri Sushi? Monounsaturated Fat 2.6 g grams. a meal plan in 2 clicks for free! a eel sushi on the spoon. Aside from its great taste, eel meat has proven to have a lot of nutritional value. Sign Log In. Sushi Nutrition Facts; Sushi Info; Contact Us; Types of Eel used in Sushi – Sushi Fish Eel is best during early Autumn. You could add lightly sauteed eel or smoked eel on top. Nutrition facts for Sushi (Nigiri), topped with eel, recommended daily values and analysis. Eel, on a sushi menu. 4 pcs. Where do the calories in Hissho Sushi Eel Roll Sushi come from? Calorie Goal 1,938 cal. 8 pieces (251g) Nutrition Facts. anago sushi nutrition facts and nutritional information. Unagi is a freshwater eel and is supposedly high in saturated cholesterol and fat. 4% Saturated Fat 0.9 g grams. 100g of eel sushi roll has about 127 calories (kcal). Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. Perhaps, smoked eel could replace your … The products listed in this publication, when made with approved AFC ingredients, will provide the nutritional composition as indicated. Sign Up. 62 Cal. Eel is chewy and one of the fattier fishes used in sushi. 20 % 3g Protein. Sodium 2,300g--/ 2,300g left. Eel is very popular in Asian cuisine and is usually prepare on the grill. 3 ounces of Eel provide daily requirements of: 46% of Vitamin B12. 18.0 grams carbs. What 1.0 grams fiber. Eel is chewy and one of the fattier fishes used in sushi. Fish, eel, mixed species, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It’s commonly served with soy sauce, wasabi, and pickled ginger.. Sushi first became popular in … by avlxyz. Sushi is a seaweed roll filled with cooked rice, raw or cooked fish, and vegetables. 34 % 5g Carbs. It also contains about 0 calories that come from fat. Primarily containing EPA and DHA fatty acids, these are known to help reduce blood pressure and cholesterol levels. Eel Sushi is not part of the original Edo style sushi menu. ... Eel Roll. The savings are then passed on to the chef. *Percent Daily Values are based on a 2,000 calorie diet. Learn about the number of calories and nutritional and diet information for Benihana Eel Sashimi. 467. Cholesterol 111mg. Sashimi Links (Slice of meat only) To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or Sashimi Links and click on the link for the one you want and you'll jump down to it … Serving Size. 20% Saturated Fat 4g 37%. 8%. Amount of fat in Eel Nigiri Sushi: How much saturated fat is in Eel Nigiri Sushi? The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Cholesterol 111mg. Many people prefer eating Unagi because of its richer taste. This mineral is especially important to health because it helps to balance your body’s PH levels, improve digestion and metabolism, and enable the body to better absorb nutrients. High Abundance of Unsaturated Fatty Acids. NJ VA MD Stores - Wegmans. Dietary Fiber 2.2g Protein 20.4g. 60% Vitamin A. AFC Nutrition Information (USA) Franchise Corp. R Advanced Fresh Concepts Franchise Corp. 19205 South Laurel Park Road, Rancho Dominguez, CA 90220 1 The nutrition provided on this chart excludes individually packaged sauces. Featuring some of the most popular crossword puzzles, XWordSolver.com uses the knowledge of experts in history, anthropology, and science combined to provide you solutions when you cannot seem to guess the word. Polyunsaturated Fat 0.3 g grams. Home; Blog; Help; Sign In; Join; Search foods . Log food: Bento Nouveau California Roll. However, compared to unagi it is higher in lower in fat content making it resultantly lower in calories. Fitness Goals : Heart Healthy. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Eel Sauce The eel was a cheap, nutritious and readily available food source for the people of London; European eels were once so common in the Thames that nets were set as far upriver as London itself, and eels became a staple for London's poor. There is 0g/100g of carbohydrates in salmon and 0g/100g in eel so let me do the math for you again - difference is about 0 %. The following break-downs will measure the nutrition in a single roll of sushi, which generally consists of six pieces. “White Grill” is a simple grill with salt, but it is eaten with wasabi, or grated daikon radish 8%. Eel. Track calories, carbs, fat, and 16 other key nutrients. Calories 67 % Daily Value * 6% Total Fat 4.2 g grams. Amount of saturated fat in Eel Nigiri Sushi: How much cholesterol is in Eel Nigiri Sushi? Nutrition information for Sushi Roll. 18%. Tables below show us that there is 13.42g/100g of fats in salmon and 11.66g/100g in eel. Protein 2gram. In this case difference is about 15 %. Unagi is served as part of unadon (sometimes spelled unagidon, especially in menus in Japanese restaurants in Western countries), a donburi dish with sliced eel served on a bed of rice. Mostly, aged men and women resort to eating eel to increase their “stamina”. Amount of Iron in Eel Nigiri Sushi: Already Calories in Eel Roll - 300, Sushi. Conger Eel calories for 227g (1fish small edible part) is 365Cal at 161Cal per 100g serving size, rich in Selenium and Vitamin B12, Conger Eel (Seafood) is also known as Anago, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. 199 items found. Eel sushi is a popular Japanese dish that involves placing a piece of grilled and marinated eel on top of a bed of rice, with a strip of dried seaweed holding the two together. Amount of protein in Eel Nigiri Sushi: How much Vitamin A is in Eel Nigiri Sushi? Traditionally it is used on Japanese grilled eel and eel … Nutritional Info. pieces. Unagi has the highest amount of unsaturated fatty acids than any other sea creature. Grilled eel in Osaka has a firmer flesh than the fragile and flaky Tokyo style. Amount of glucose in Eel Nigiri Sushi: How much protein is in Eel Nigiri Sushi? 15% Amount of cholesterol in Eel Nigiri Sushi: How much sodium is in Eel Nigiri Sushi? Eel sushi roll: calories and nutrition per 100g. It is then grilled over open flame and then basted with sauce. How does this food fit into your daily goals? Comprehensive nutrition resource for Benihana Eel Sashimi. 8 pieces (232g) Nutrition Facts. Eel Cucumber 3.57 178 60 7 1 3 35 325 22 1 1 8 Spicy Yellowtail 3.59 139 35 4 1 0 8 364 21 2 1 5 Spicy Shrimp 3.59 138 35 2 0 0 5 409 22 2 1 5 MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 Vegetarian Roll 5.75 240 20 2 0 0 0 530 49 4 13 5 Philadelphia Roll 6.47 300 117 13 7 … Bento Nouveau Spicy Tuna Roll. How many calories are in Eel Nigiri Sushi? Amount Per Serving. Get full nutrition facts for other Southern Tsunami Sushi Bar products and all your other favorite brands. depending on Start your food diary today! The clue "Eel, on a sushi menu" was last spotted by us at the New York Times Crossword on September 20 2020. Unagi Sushi. April 2020. 13.0 grams protein. Calories % Daily Value* 28%. Get full Grilled Eel Sushi Recipe ingredients, how-to directions, calories and nutrition review. Find nutrition facts for over 2,000,000 foods. In eel is less fats than in salmon. Carbs 4.3gram. Sodium 661mg. 3 / 67g left. are saying - Curated tweets by EatThisMuch. 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