In this drill, players execute five different shots in succession: This is a team shooting drill that helps players read the defense when they are coming off of an off-ball screen. Youth Basketball Drills & Sample Practice Plans ... Players stand facing the coach while holding their basketball with both hands, waist high. 0000003728 00000 n Overall, you want to keep your practices exciting and have some competitions and games to keep the kids engaged and having fun. They should try to turn the offense as many times as possible. It helps to keep the eyes up and develop coordination in your players. This is a great shooting drill, along with conditioning. This is a drill that will work on increasing foot speed as well as foot-eye coordination. Overall, you want to keep your practices exciting and have some competitions and games to keep the kids engaged and having fun. The player that got the rebound will sprint & stay wide down the floor. 0000001847 00000 n 0000001525 00000 n This drill can be done as individual races, or relay races with teams. Player Tryout/Draft Evaluation Form. The drill ends after the 5-on-4 advantage is complete. xref LEARN MORE! This isn't high school, college, or even PRO basketball, so don't treat your practices like it. You start with a line under the basket with the basketballs, and a line where you want your players to shoot from. Once the offense breaks for the basket, the defense sprints and tries to back-tap the basketball from the offensive player. The ball starts at the top of the key. These drills will help you accomplish just that! !” There are three major components in the successful administering of basketball practices. New players and new aspirations take to the court, and as a coach, it is your job to guide this current group to a winning season. We went through the data and found the 21 most popular conditioning drills on the Practice Planner. Five NBA Championships and a host of other accolades gives you that credibility. At each cone have your players execute a dribble move. PDF Practice Plan Full Instructions PDF Practice Plan One-Pager. Hopefully there isn’t more than 3 or 4 guys on a team. two-hour practice, aim to drink about 32 to 64 ounces. This drill is designed to working on changes of direction and different dribble moves. Coaches need many drills up their sleeve to give their players different looks in each practice. This is a drill that is used to create an advantage situation for the offense and to work on transition scoring. The opposite wing will use the screen and come off of the screen with their hands ready. It works on hand-eye coordination, keeping your head up while you’re dribbling, and focus while dribbling the basketball. : Download resources from hundreds of top-name coaches (Brad Stevens, Jay Wright, and Billy Donovan to name a few), save time with a practice planning app, chat with like-minded coaches, and increase your coaching knowledge! Have a coach throw the ball to one of the offensive players. It is also used for the defense to work on stopping the offense when they are at a disadvantage. The third team is on the other end of the court preparing to play defense (4, 5, 6 in the diagram below). After each shot, the shooter must run and touch half-court before shooting their next one. As a youth basketball coach, you want to keep your practices interesting and fresh. Once they make five in a row from that spot, have them take a giant step backward and repeat that process. These vital components are: 1) Practice planning (before the actual practice takes place), 2) the executing of the practice plan (during the actual practice), and These jump rope drills can be performed in a certain time frame or make the kids perform a certain number of reps. Wrestling is an intense sport, and building a player’s skills is not always easy. Feel free to get creative with this drill, as well! You can have a time limit, or say the first team to so many baskets wins. Other Riordan girls sports teams planning to compete by the end of the school year include basketball , Included is a blank template you can use and/or print for yourself as well as an example of a completed basketball practice plan. Stationary ballhandling works exactly how it sounds. This is a drill that works on different defensive movements and toughness aspects of the game. Latest posts by Coach Keith ( see all ) Wade and Duncan bank shot drills +20% more accurate - October 1, 2017 This is a good drill to use to work on shooting in transition. It’s not because the skill level of the kids is poor, but because of much larger-scale issues that have become an Read more…, While the video below is fake, I’m sure many coaches have felt the pain of similar texting conversations with a parent. Coaching basketball and trying to come up with practice plans day after day can be overwhelming. You can also make it a contest and say the first group to 10 wins. Basketball Coaching » Basketball Practice Planning 101. Coaches rack their brains trying to come up with the perfect practice plan for their team. If the offense scores, they take the ball out of bounds and head to the other end of the court, where there is a new defensive team waiting on them. This is a drill that should be performed everyday. This drill starts with a line at the top of the key and a line on each wing. 0000000016 00000 n They can attack the basket off the screen, pull up for a shot, reject the screen, and more. 0000006097 00000 n It helps players have proper form on their shots. Whoever is lined up across from the guy that the ball is thrown to should go and touch the baseline. %PDF-1.4 %���� Middle School Night- 5th, 6th, 7th, and 8th grade teams honored at half-time of a home Varsity basketball game. 375 22 Have your players perform each of the following exercises for 30 seconds at a time: These are quick exercises, but your players will be worn out quickly and have newfound foot speed if they perform these over time. The moves they can perform are: As we mentioned, this drill has infinite opportunities of different footwork drills you can use. 0000003971 00000 n Set up a line of cones (anywhere from 5-8) on the court. This drill works on turning your man when you are playing defense and beating them to the spot. We all played this game as kids, but it can actually be used as a great basketball drill. playbook basketball court diagrams basketball drills sample practice plans high school basketball practice planning read react clinic notes the princeton continuity offense flag football unit''fun basketball drills … These drills will help you accomplish just that! You can have the players shoot jump shots, one-dribble pull-ups, layups, and more. Required fields are marked *, When the late, GREAT, Kobe Bryant spoke, people listened. The offensive player’s goal is to make a layup with pressure. On the coach’s command, the player circles the basketball around their waist. Each team will have two lines on their end of the court, as the diagram below shows. 0000000749 00000 n Author: Andy Dold Created Date: 10/15/2012 10:45:57 AM The diver then becomes the next person to roll the ball and the next person begins on the other block. This drill uses an agility ladder to perform different footwork exercises. This is another drill in which the opportunities for creativity are endless. If the defense gets a stop, they take the ball to the other end of the floor with a defense waiting on them. Skills can be developed through individual drills, individualized practice sessions, small group work, and scrimmages.Many youth coaches have high numbers of players to coach and … If the defense gets a stop, they become offense and take the ball to the other end of the court, where a defense is waiting on them. Want these drills in a PDF? ), Your email address will not be published. 0 Free Practice Plan Template. Have four offensive players line up free throw-line extended and four defensive players line up on the baseline. Mark 5 spots on the floor as if they are the five spots on a dice. This is another drill that many variations can be added to, and can be used for 1 player or an entire team. Each player should have a partner that they are lined up across the lane from like in the diagram below. Basketball Shooting: A Guide To Create Great Shooters, Coaching Youth Basketball: The Ultimate Toolbox, Teaching the Dribble Drive Motion Offense (Video & eBook Bundle), Practice Plan Generator & Scouting Report Generator, Youth Basketball in America: Problems & How to FIX the system, Problems With Youth Basketball and How to Fix Them, Texting Conversation Between A Coach And Parent, 25 dribbles at the knee (performed with strong hand), 25 rapid fire dribbles (as low as possible w/ strong hand), 25 dribble pound, between the legs then crossover move, 25 dribble pound, behind the back then crossover move. The offense starts at the volleyball line and defense starts behind them at the half court line. After a few times, have the players stop and then circle the ball in the opposite direction. Whether it is in pick-up games, individual workouts, or a simple shooting practice, the volume seems to always be on the high side when looking at workouts. He coaches a U16 boys basketball team at Chinese International School. A coach will throw the ball to one of the offensive players. Give a time limit or number of shots the player needs to make for each action. 0000006935 00000 n at each object as Two feet hitting every dot, going forward then backward. Each player has the opportunity to hone their skills and sharpen their play during practice times. Get everyone locked in. Players alternate shooting and getting their own rebound from anywhere on the court. Everybody else should take off down the court and the offense has a 5-on-4 advantage until the defender gets back. You have to rack your brain for drills and it’s easy to get stuck on the same drills over and over. We like to run this drill until a team scores 20 points (normal scoring with 2’s and 3’s on offense). Organize each phase of the season for best results. You can run this drill from either side of the floor. 0000006745 00000 n Work your plan! The boundary lines are the sideline and the volleyball line for the offensive player to maneuver around in down the court. As your players get comfortable with this drill, they can perform dribble moves as they throw the tennis ball up in the air. Have the players dribble to each cone. PDF Practice Plan One-Pager: ... trust is a key component to any team. With that said, coaching basketball at the youth level and keeping practices interesting and fresh is much easier said than done. The drills in this category are focused primarily on agility and can be used to increase your players’ foot speed, quickness, and overall athleticism. In this drill, there are five spots that players will choose from. (Download The Drills Now! This means that you teach a skill, then follow up that skill with a fun game or drill to work on the skill. Players will shoot the ball from the elbow, throw it to the next person in line, and then run to the other end of the court, touch the baseline, and then run and get back in line. When they are done with the five air squats, they should rip the ball through and dribble to the next cone. Our practice plans help you, the coach, to have a fluid and continuous learning and develop-ment time with players. Your players have a basketball and these drills are performed while they stay stationary. Here’s an image to show you what it … Put 1 minute on the clock, and the shooter has that amount of time to make 10 three-pointers (or closer depending on age and skill level). At each cone, the player should place the ball above their head and perform five air squats. The ball should always end up back in the strong hand after each move is performed. Riordan High set to have first-ever practices for girls' teams Monday It's one day and one practice at a time for teams. 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