Here are five reasons why we shouldn’t eat butter: 1. But do you know just how bad? Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast. This is one of the reasons I initially recommended trans-fat free margarine for recipes, but nutritional science is ever changing and we know more … 8 Reasons Why You Should Never, Ever Eat Donuts. Butter is good for you… really! Butter has a pretty bad reputation, but here are some reasons why that's not fair and you should totally eat it. stirred into warm butternut squash pureé 2 tbs. Butter is a block of fat and cholesterol. Good news, everyone who likes delicious food. Here's a preview: One donut has the same amount of fat as THREE cookies. Yep, that is one whole stick. After all, who would want butter, full of fat and saturated fats at that! I ate a quarter pound of butter today. We consulted Ayla Barmmer, a Boston-based registered dietitian, to find out. Unfortunately, butter is a big no-no on a heart healthy diet. And why is greasy food bad for you, anyway? Most Paleo folk steer clear of legumes, but do you really know why? Butter isn't bad for you anymore. By Julia Smith. Here’s what eating greasy foods does to your body. ... DUH, donuts are bad for you. tossed with steamed carrots, salt, and chopped fresh thyme You … At the risk of being politically incorrect, saturated fats are good for you… If you want to know how that is possible, let me explain: 2 tbs. Butter isn't bad for you anymore. Back when I started this site in 2003 butter was deemed bad since it’s high in saturated fat that was previously linked to heart issues, and they jury still seems to be out on that. So, when looking for a "heart healthy" alternative to butter, margarine is recommended - according to the doctors! By Ariel Scotti. ... 5 reasons why you shouldn’t feel bad about eating butter. Apparently, butter consumption has hit a 40-year high. slathered on top of said muffins 2 tbs. mixed into half a batch of Paleo Cornbread Muffins 2 tbs. Why unsalted butter is healthier than salted Also Read - Whip up a bowl of healthy Dal Makhani with almond paste. It’s high in calories and saturated fat and leads to clogged arteries … 7 Reasons Why You Need to Stop Using Coconut Oil & Shea Butter On Your Hair Recently I published a piece here on BlackDoctor.org, 10 Things Professional Hairstylists Want Us to Stop Doing to Our Hair , and … Yeah, go figure. I know, it may come as a shock to some butter buyers, but butter is no health food. While I don’t think legumes are the worst thing you can eat – things like pizza, milkshakes, and donuts are far worse – but, here are 10 reasons why it’s still healthier to avoid legumes (please pin the infographic below). One donut has the same amount of fat and leads to clogged arteries … butter is n't bad for anymore. 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