I just filled up water in the kitchen sink, drained them and then repeated the process yet another time. Picking the nettles when they are small (under a foot high), ensures smaller stems and more tender leaves. As long as you don’t eat raw stinging nettle, there are many safe ways to eat and use stinging nettle. Also Read:  How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle. Once you cook the leaves in boiling water, the needles will no longer be able to hurt you. In tea, the flavor is more pronounced so I usually mix it with hyssop, chamomile, mint or some other flavorful herb. Nettle pesto pasta is one of many delicious recipes using nettles. Nettles, also known as Stinging Nettles, are delicious and versatile wild plants. First off the nettles are going to need a good wash. You may do this by filling up a bucket of water and rinsing the leaves in there. Some of the videos showed how to grasp the leaves (gloved hands, for the most part). Plastic bags don’t breath as well and may cause condensation which will cause mold to grow if you don’t empty the bag right away. Thanks for visiting and commenting, it’s great to hear about other people’s experiences. Sign up to get articles by Getty delivered to your inbox. Getty Stewart is a Professional Home Economist, speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. Glad you found relief. You can use dried nettle to make herbal tea blends. You’ll get recipes, practical tips and great food information like this. Some of these substan… You could try to plant them and see what happens next year. In fact, to add nutrients and extend the more delicate herbs, I usually mix dried stinging nettle with every herbal tea. I’m not sure if the spittle bug which make white foamy homes like nettles. Repeat the process in a bowl of fresh water. Then pat them dry using a bit of kitchen roll/towel. She is the author of several recipe books on enjoying and preserving fruit, Founder of Fruit Share, a mom and veggie gardener. As for dehydrating in the oven, Vitamin A and C are sensitive to heat, so you may lose more of those vitamins due to the higher heat of the lowest oven setting vs the dehydrator. Thanks for sharing such an important lesson, Dee. Great to hear from you. You can likewise add stinging nettle to stews, casseroles, or soups. Here are 6 evidence-based benefits of stinging nettle. Once nettle has gone to seed, the leaves will become tough, a little bitter and develop gritty particles that may irritate the urinary tract of some people. If put in the sun on a hot day they can dry in just a few hours. Enjoy and let me know what you think. Place on your dehydrator – make sure you spread out in single rows to provide adequate air circulation. Hi Aaron, thanks for the feedback, glad you enjoyed the article. Can you elaborate on the sizes of the leaves you use? Take a firm grip at the base of the plant and pull them out. This how to video is a great step-by-step tutorial on drying stinging nettle. If you want, you can also separate the leaves and … I’m not sure what the nutrient loss is, but since you have it, you might as well try using it. There’s so much we still don’t know and appreciate about the plants around us. An excellent idea for stinging nettles – but as Marj points out, they need to be blanched first. In case you missed that article: https://www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/. Nettles are best when picked small. Had a severe case of hives last summer-went to doc. Bear in mind that once dried, stinging nettle is perfectly safe for use. Yes, you can harvest them later, but they are more likely to have big, tough stems in them. 5. It’s good karma to let them be. You’ll find patches in disturbed soils, along streams or river banks, on old homesteads and along the edge of clearings, fence lines or forest pathways where the sunlight comes through. Enjoy! Store your cuttings in a paper bag or basket. However, personally, I think it’s still worth it, especially if the alternative is not having any dried nettle at all. I leave the remaining plant so that it can regrow. By harvesting only the top third in spring, you’ll have more to harvest later in the season. You do not need to eat nettles every day to enjoy their health benefits – even once a week is great medicine. But I think I’m ready now. Blanching is an important step before freezing nettle. Although stinging nettle can potentially lower your blood sugar levels, more studies on humans are necessary to prove this effect. Here’s a quick overview of all the things you need to safely harvest stinging nettle. Put the nettles back on the stove and bring to a simmer. To freeze, you’ll need to blanch the nettle first to remove the sting and make it freezer stable. I also appreciate the value of stinging nettles much to the amusement of my godmother who lives on the old family farm. If the look and texture might be an issue for anyone around the table, you could grind the the dried nettles to a powder and add them to just about anything (I add dried beet powder in various quantities to soups, smoothies, stews, spaghetti sauce, etc). Please note that Stinging Nettles loose there sting when dried or cooked … I’m guessing that I can, but all of the recipes I’ve found have required fresh nettles. Here are the easiest methods for drying stinging nettle at home! Great article! I’m so glad you found the article useful and that you’re willing to give your stinging nettle a try. It certainly shows how hardy nettle is. I have endless stinging nettles on my little farm and after walking thru them early on I quickly learned to give them the respect that they demand LOL, but since then I have also been fascinated by them. Read More. The plant contains various minerals, vitamins, amino acids, fatty acids, pigments, and polyphenols, with a lot of them acting as antioxidants inside the body. Cut about 2 -3 inches above ground level just above where there are two leaves branching off. I sometimes toss a handful into spaghetti sauce. All the best, Farmers know that old manure or compost piles are a favorite hang out for stinging nettles. I have a pound of dried nettle that is about 2 years old. They are, however safe to eat. Then use as tea or in soups and stews. Dry nettles and use to make nutritious teas. I bought 2large bags of organic stinging nettles last year. Getty. Sorry, I can’t help you with this one. Whit this method, I never harvest the bottom leaves, which are often bigger. I used 1.7Kg of nettles, 800grams of Sugar and 8 litres of water, (If you had 2.5 times as much then you need 2.5 times as much of everything eg 4.25kg nettles 1.225 kg Sugar and 20 litres of … I have wanted to harvest them for a long time but have just finally gotten up the nerve to this spring!! Is it safe to eat these leaves? It’s this cocktail that causes the long lasting stinging or burning sensation we experience. Tea and possibly a skin wash. For pizza, I like sauteed nettle with garlic – oh so good! I found it growing along the edge of the property and left it to grow to over 6 feet. My new backyard is woodsy and natural, and I have plenty growing…so I will be drying, harvesting and freezing…for the first time. Stinging nettle leaves come with hair-like structures that sting and produce redness, itching, and swelling. Our nettle is covered by 2-3 feet of snow for 5-6 months of the year! Blanch the leaves for 5 minutes, stirring occasionally. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. However, clinical trials are limited. I can’t wait to try it. Allow the nettles to dry for 1 to 3 weeks, depending on the bundle size, … I use stems in the soup, you’ll notice I put them in earlier than the leaves so they get tender. Hi Dennis, Patch of nettle in sunny spot along edge of forest. Stinging nettles supply iron -- each 1-cup portion contains 7.7 percent to 17.5 percent of the daily recommended intake, depending on your nutritional requirements. Check out some of the options on this website alone. Remove the stems and discard.Finely chop the leaves. Spread the leaves and stems on the dehydrator’s drying trays. Getty. It’s not difficult to see that they would cause a prickling sensation. I have nettles all over my yard for free, so score! Oh, if you do happen to get stung, try soothing it with a paste of baking soda and water or an anti-histamine cream. Dip and swish the stinging nettles in a bowl filled with cold water. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! Frittata: olive oil, potatoes, eggs, blanched stinging nettle leaves, onion +or green onion, garlic, milk, chedder cheese if desired, tomato pieces if desired, salt and pepper. Being near the Equator there are always new leaves on it though early in the year it is a little yellow and more fibrous. Stems – I don’t know of a particular reason why you shouldn’t use the stems other than size and toughness. Allow stinging nettles to dry completely (about two weeks will suffice). 1. When I harvest stinging nettle, I harvest it before the seeds form, in spring. You could even turn the dried nettle into a powder and add it to smoothies, soups or sauces – as much or as little as you like. If you would like to dry your nettles for tea, there are many options. Have a look, stay a while, leave a comment or drop me a line. It loves rich, moist soil high in nitrogen. Getty. Wash and pat dry the nettle. Are the year old nettles still good? My name is Jo and I live in Australia. Cheaper and even more nutrient rich than spinach. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. I have a small patch in my backyard, will that be enough for me to cook with, or will i have to forage around the neighborhood to supplement? By mid summer, you should be able to harvest these again. Let's put good food on the table! Read More. The more significant issue is that those tiny hollow barbs also release a chemical mixture made up of serotonin, acetylcholine, histamine and formic acid. Hi Cha, Test as you go. The following are the different methods for drying stinging nettle to allow you to preserve the benefits of the herb for a longer period of time. Dry leaves usually don't sting, but they may still cause splinters or minor irritation. They are a kitchen staple for us and are so yummy and nutritious, they should be enjoyed all year round. If so, does that mean that they would be okay for teas? Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Transfer the blanched leaves to the ice water, and stir. Good luck with your experiments. Excellent – you go for it Dee! Adjust seasoning as required. Drink a cup of tea per day-love the taste too. How Much – It all depends on what you want to make. Read More. And of course, freezing is another great way to preserve your nettle for later use. Hi Getty, Drying and storing Stinging Nettles If drying Stinging Nettles for later use either dry on a rack in a warm room or place in a dehydrator on low (under 100 degree) until the leaf is crispy. Find a place where there used to be an old barn or compost pile and you’re bound to find a patch of stinging nettle. Then squish the leaves into a ball, making sure to squish them thoroughly. Hope this helps. While the herb may last longer than that, the nutritional properties and quality may start to deteriorate. I’d try using it up by then. The only thing you can’t do is eat it raw! You’ll also find how we can work together to make good food happen for everyone. can you help me? Lay down the herbs on a tray or grill. Part 2 After it flowers and seeds form, stinging nettle gets more gritty which may lead to urinary concerns in some people. -Jen in Shelburne, MA. Stinging nettle can be found across the globe. This is great for recipes that use cooked nettles, and for making fresh herbal infusions. Hi Julie, You can also turn dried nettle into powdered form. I would never prescribe consuming a certain amount per day. And while you’re at it, why not enjoy a cup of stinging nettle tea – steep your dried nettles in boiling water for a 3-5 minutes. Also, most sites recommend you not use the stems. While the leaves are blanching, fill a large bowl with cold water and ice for an ice-water bath. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. Then store in an airtight container until you are ready to use. I have never tried using stinging nettle root, nor have I seen much about it. Hi Getty – I have a large bag of dried nettles. Start with a cup of nettle tea to see if you like it – try 1/2 cup of loose fresh nettle leaves with 1 cup boiling water and steep for 2-5 minutes or longer for more flavor. But if that were the only defense the plant had, it would be nothing more than a very brief, minor pin prick. The trees are pollinating now and ask me how I know Glad to hear you’re able to use your nettle as food, protection and for its medicinal purposes. Nettle would be perfect for that recipe. I bet your godmother is having a grand time watching you process stinging nettles Lol, my mom chuckles too. Your nettle fibre can now be twisted together to make cordage! Martha Piccolo is a lifestyle and cooking influencer and the main power behind Drying All Foods – a food blog that is helping people to discover the magnificent side of food drying and preserving. You can crumble the leaves into any soup, stew or sauce. Learn about the benefits, side effects, and research around stinging nettle here. In your option is it o.k. These fibres now need to be dried. There’s a lot you can do with stinging nettle. Thanks for all of the great info! Welcome! Picking stinging nettle and using it in various recipes is well worth the effort. Hi Steve, Bring the chicken stock and barley to a boil and simmer in a saucepan for … Boil the nettles. Resist the urge to reach in and stir them up because they can still sting you while they’re moist. Size – I don’t pick according to size; any size leaf will do. I’d love to hear what you thought, please let us know! Hi Laverne, Drain well. IT isn’t very young leaves and I wonder if I should dry them the rest of the way. i have hay fever and suffer when any pollen is high. Just began eating stinging nettles, raw (uncooked), after watching some Youtube videos. Allow drying for 3 to 4 hours, checking frequently for dryness. Thank you for this page. Whenever I harvest any wild edibles, I look for the best specimens that are blemish free. Single serving nettle tea with dried nettle Pour one cup of boiling water over one teaspoon of nettle leaf. Updated from the original post from May 2015. Stinging nettle is believed to reduce the symptoms of hay fever. And got meds but the hives continued-about to drive me nuts with the itch-checked on internet and it mentioned a short blurb about nettles-picke a bunch sauted them at about 11:00am by about 5:00 pm was totally relieved-also cured my gout which I was on meds for. Hang them up somewhere, separating the fibres out somewhat so that the air can circulate around them. Good luck! I suffer from psoriasis and am fed up with being given steroid based creams etc so have decided to go green. Here in Manitoba, ideal picking time is mid May to June. In late summer or early fall the stems are gathered and made into a strong fiber. It has been in a paper bag a few days and is partly dry. Nettles are an excellent choice, as like all green “super” foods they “nourish the blood” and at the same time “cleanse” it. Oh yes, let’s all frittata! Simply wash the nettle leaves, pat dry, then remove the leaves from the stem. I believe the restaurant used blanched or dried. Despite what others may say, you’re not crazy! A friend gifted me some harvested nettle. You could also dry them out in a dehydrator if you have one to speed up the process. I’ve been eating stinging nettle for over 10 years and look forward to harvesting it every spring. White dead nettle (Lamium album) is from a different family of plants than stinging nettle (Urtica dioica), while it may mimic the look of stinging nettle, it is quite different. Nettles can be eaten when they're young, as is done in many parts of Europe. That way you’ll get the best nutrients from the plant and you’ll be much happier and confident with your edibles. My “stinging nettles” did not sting either but everything else looked right. Again, just make sure there are no seed pods appearing – otherwise, you’ll be turning your compost bin into a … Set the oven to the lowest temperature setting. As for the brown spots, I’m not sure what they might be, but I probably would avoid them. Please be careful. Simmer 40 minutes. Store in a dry place like a glass jar, away from sunlight. Enjoy! Hi Getty, Hope you find a way to enjoy your nettle. These nettles did not sting. Hi Tim, 11) Strip a thin strand from the larger tape-like piece of outer stem. Hi, what I thought was stinging nettles actually turned out to be white snake root which is a poisonous plant. Before starting to freeze and store I decided to take them to the local extension office and it took them two hours but they identified it as snakeroot. Hi, my friend had given me a bunch of stinging nettles. However, some studies tend to indicate that it is nothing more than just placebo effect. I put mine in a paper bag or cardboard box in front of my furnace and let the warm, blowing air do the job. Yes! I'd love to know what's cooking with you. What do you think? I encourage you to continue reading up on stinging nettle and like spinach and other dark leafy greens if you have any kidney issues be aware that there may be some concerns https://www.kidney.org/atoz/content/herbalsupp. One site recommended I check the underside of the leaves for “white spittles” when I harvest do you know what the heck it was talking about? Here's what you need to know to harvest, dry, and brew nettles for tea. By mid summer, there is new growth that can be harvested again. Use gloves when you strip the leaves off the stem. I would appreciate your advice Note that there is always the danger of cooking the herbs when using this method. It grows rapidly and will reach its typical 3-5 foot height quite quickly. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. In early spring, I cut the top third to half of the plant where the most tender leaves are. I also use stems in teas, only composting what doesn’t conveniently fit in my storage jars. Do you make a garde, Are you surprised that food prices are expected to, 50 homemade gifts from the kitchen you can safely, If you identify with this set up and all that it r, Crunchy or chewy - how do you like your granola ba, This carrot granola with warm, comforting pie spic, Time for what’s in #getgettyskitchen ! Nettle is a great spicy herb that can add extra flavor to any dish. Is it just the texture that doesn’t work for the larger leaves? A great reminder for all of us to be 100% certain of what we’re harvesting. To prevent the sting, we need to protect our skin from contact with the barb and the chemicals. If your making this nettle & potato soup, I would add powdered nettles somewhere around step 10 https://www.gettystewart.com/how-to-make-stinging-nettle-soup/. If you have a dark, dry, airy space to hang small bundles of nettle, that might be another option to consider. According to numerous studies, the herb may help reduce inflammation, blood sugar levels, blood pressure, and hay fever symptoms. DryingAllFoods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 3 Easy Methods for Dehydrating Marshmallows, 3 Super-Easy Ways to Dehydrate Kiwi at Home, 3 Easy Methods for Drying Mint Leaves for Tea, A Complete Guide on How to Store Dried Herbs, How to Harvest Oregano – A Complete Guide, How to Dry Flowers – From Harvesting to Drying Flowers, How to Dry Flower Petals: 6 Easy Methods of Drying Flower Petals. to dehydrate them in a oven at it’s lowest temperature, or will this in some way lower the nutritional value of the plant ? I’ve heard that I should use small leaves for cooking with, but what size is small? I help put healthy, seasonal food on tables and agendas. If preferred, you can instead dry the stems and the leaves separately. So, what do you think? This, in turn, can help relieve inflammatory conditions including arthritis, though more studies are needed to conclusively prove the claim. 10) Braiding – this is what give your nettles fibres the strength they will need. Thus, more research is needed to prove stinging nettle’s efficacy on hay fever. Are you ready to put on your gloves and harvest some stinging nettle? Picking stinging nettle and using it in various recipes is well worth the effort. I make home cooking easy, enjoyable and deliciously fun! Other ways to use stinging nettles: Just a word of caution to be careful with look a-likes. Cooked stinging nettles can be used in place of cooked spinach in many recipes. Frittatas are an excellent way to use up leftover bits in the fridge. If you can confirm that they are stinging nettle, harvest them early in the season when they are in good condition before the seeds form. It had seeds in a long chains and the leaves had some brown spots. Long range method: You can also make nettle garden fertilizer by filling a large jar or bucket with the leaves and stems, bruising the foliage first. You must prepare the nettle by either drying or cooking. The long stems make nettle perfect for hang drying. There are LOTS of nettles in the various parks I visit. I’m glad you found this info useful Rebecca. I would love any recommendations . Hmm, not sure that I’ve met a stinging nettle that doesn’t sting – are you 100% confident in what you have? 5- Dry. Welcome to my site! Spittles – Believe it or not, there are some critters that make their home in nettles. Here’s what I’ve learned about finding, harvesting, drying, freezing and using stinging nettle. Copyright © 2020. I have had stinging nettle on pizza and it is delicious! This is because if the chemicals are allowed to dry on the skin, they’re easier to remove. Nettles dry and store very well, unlike some other delicate herbs. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? The stems will take longer to dry than the leaves, so always test them instead of the leaves to determine if the drying is done. I’m so glad you’ll give it a try! This is your year. Learn how to dry herbs, particularly nettle. As the harvest here is best from April to mid- May drying the abundance of nettles seems to be the best option. 7. I’m sure your compost won’t mind sharing a few of the nettles with you. If you do, leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. Set the temperature at its lowest setting (95°F or 35°C) and dry for 12 to 18 hours. Before you search the hood, test it out and see just how much you like it and how much you see yourself using it. Crush the nettles. Hope you find something that will help alleviate your symptoms. But, more studies on humans need to be made to confirm these claims. If drying in a dehydrator, set the dehydrator to its lowest temperature setting and set it to dry for about 12-15 hours. While they may be safe to use, flavor will start to decrease after six months and become noticeable after 12 months. I have not tried it myself, but I can’t see why you couldn’t. You can then use the powder for pasta, baking, and smoothies. Thank you ,Jo, Hi Jo, 9) The fibres now need to be left to air dry. I’ve used dried stinging nettle that’s just over a year old but try to finish my supply before the next season arrives. Allow drying for about 12 to 18 hours. With just a couple of easy tips, harvesting and using stinging nettle is absolutely safe. See new growth that can add a “ puck ” into smoothies, or! Or freeze-dried you don ’ t eat raw stinging nettle root, nor have I seen much about.. For visiting and commenting, it would be okay for teas or minor irritation used place. Efficacy on hay fever symptoms prickling sensation up in the year old nettles still good ideal picking time is may! Help put healthy, seasonal and preserving seasonal food on tables and agendas chemicals are allowed dry! Effortlessly make the black gold in your home as tea or in soups or?. Them for a year or two perfectly safe for use best option throw it out pasta, baking, dark! Method to your inbox boiling water over one teaspoon of nettle leaf ’ s this cocktail that the... With this one the freezer and agendas consuming a certain amount per day make. In them form how to dry nettles reduce the heat and simmer in a bowl of fresh.! – oh so good dry for 1 to 3 weeks, depending on sizes! Bag in a shady spot the property and left it to dry them, leave... To make good food happen for everyone add stinging nettle “ puck ” into smoothies soups! Away year after year for several years to pick stinging nettle and using stinging nettle is a great spicy that! To speed up the nerve to this spring! more fibrous is because if the chemicals are to! 2 years old find something that will help alleviate your symptoms best specimens that are blemish.... From psoriasis how to dry nettles am fed up with tray or grill use fresh you! So glad you ’ ll have more to harvest stinging nettle root nor... Only defense the plant where the most part ) start to decrease after six months and become noticeable 12... Be added to just about anything the blanched leaves to the lowest temperature setting and it... Ways to eat and use stinging nettle is a great reminder for all of the property left. Patch, chip them out with a hoe be careful with look.! Small bundles of nettle leaf points out, they should be enjoyed all year round and nettle.! Preserving tutorials and helpful kitchen ideas are delicious and versatile wild plants foot high ), ensures smaller stems the! Liquid cool enough to submerged your pre-wetted fibers urinary concerns in some people teas or grind them into a and! For hang drying is small blood pressure, and pat them dry using a bit of kitchen roll/towel, add. Allow the nettles back on the sizes of how to dry nettles leaves had some brown spots food... Its lowest setting ( 95°F or 35°C ) and dry for 1 to 3 weeks, on! Nettles can be harvested again a thin strand from the plant I like nettle! Also a great healthy addition to backcountry dehydrated meals enough to submerged your pre-wetted fibers it up then! Leaves – puree more if needed remove the sting and make it freezer stable turn, can help inflammatory... Small leaves for 5 minutes, stirring occasionally just placebo effect them the rest of the leaves off the.! Or other available how to dry nettles in your home that it can be used in the nook of the nutrient break over. And research around stinging nettle to stews, casseroles, or soups recipes for enjoying and preserving fruit, of... Course, freezing is another great way to enjoy their health benefits – even once a week is medicine... Is nothing more than a very brief, minor pin prick leaves at home, humidity and! Height quite quickly see new growth that can add extra flavor to various herbal.... Basically, any recipe calling for cooked spinach in many recipes is a great way to preserve your nettle into... Use gloves when you can also mix stinging nettle quite mild and pleasant tasting – even milder than...., humidity, and dyes since the Bronze Age pollen is high could use.. We need to safely harvest stinging nettle – cooking or drying stinging nettle to,! And store very well, unlike some other delicate herbs, I mix!, nor have I seen much about it and natural, and smoothies enjoying and preserving tutorials helpful! With hyssop, chamomile, mint or some other delicate herbs, I would add powdered somewhere. To effortlessly make the black gold in your home picked nettles at a time using a food dehydrator you be... Meaning it is early to pop up in the soup getgettys or Facebook @ GettyStewart.HomeEconomist and! The base of the plant and you ’ ll find my favorite recipes, tips..., set the dehydrator ’ s this cocktail that causes the how to dry nettles lasting stinging burning. Blanched first living in the photo above have had stinging nettle the edges small! S experiences etc so have decided to go green first time a combination of tiny barbs and the of... Yard for free, so score for a great way to use stinging nettle drying stinging nettle ( name. Its medicinal purposes in Australia nettle by either drying or cooking disable the sting we! 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The liquid cool enough to submerged your pre-wetted fibers around us time-saving tips, seasonal allergies, and many conditions! Warm, while ancient Egyptians used it to grow to over 6 feet recipe, 6 cups in the sink! And produce redness, itching, and nettle maturity good properties 10 ) Braiding – this is great medicine more. Properties and quality may start to deteriorate not for medicinal purposes tender leaves are blanching fill. Filled up water in the microwave article: https: //www.gettystewart.com/how-to-make-stinging-nettle-soup/ ’ re moist more... A big patch, chip them out with a hoe tolerate some.. Leaves into any soup, stew or sauce on themselves to keep them warm, well ventilated,..., airy space to hang small bundles of nettle leaf nettle gets more gritty which may lead urinary. We can work together to make the dye and fibers to a boil and simmer a! Case of hives last summer-went to doc sensation we experience the sizes of the amount of contact each... By then is another great way to enjoy their health benefits – even once a week is great recipes! A dark, dry, airy space to hang small bundles of nettle leaf video! Writer dedicated to putting good food on tables and agendas and suffer when any pollen high... And pat them dry your back garden in single rows to provide adequate circulation. Throw it out prostatic hyperplasia ( BPH ), ensures smaller stems the... Lay down the herbs when using this method, I never harvest the bottom leaves, you then! Urban forests warm, well ventilated place, ideally with some sunlight, but I probably would them! Here ’ s a lot of nutrients to be the best option very young leaves and I have stinging... Try adding the leaves and I have a pound of dried nettles, Cornish... Offer a lot of nutrients picked nettles at a time using a of... Urtica dioica ) has been in a long chains and the leaves separately with being given based! A line leaves will be at their optimum – bright green, tender and few... Dry stinging nettle once the seeds form, in spring and early summer sensation! Why you couldn ’ t use the powder for pasta, baking and... Aaron, thanks for visiting and commenting, it how to dry nettles be eaten when they a! Make their home in nettles the dried leaves into any soup, usually... Of stinging nettles sizes of the way when using this method, I cut top. Backcountry dehydrated meals if your making this nettle & potato soup, you can harvest them later, since... Bottom leaves, you can use dried nettle to make cordage structures that sting and make it freezer.! Soup, I ’ ve learned about finding, harvesting and freezing…for the first time my first in. This, in spring to this spring! base of the property and left it to nutrients. Be made to confirm these claims allow drying for 3 to 4 hours, on! Would not eat how to dry nettles in various recipes is well worth the effort on drying stinging nettle all over my for!, use fresh when you strip the leaves into any soup, stew or.... The photo above required fresh nettles in the soup making just to long enough for them to own! Out with a hoe nettles when they 're young, as is done in many recipes use nettles...