Overall Score High Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Find more foods like Flounder - Raw, Fillet. Some quick facts about "Fish, flatfish (flounder and sole species), raw". All Foods. Detailed nutritional values of Fish, flatfish (flounder plus sole species), raw natural. 81 / 2,300g left. 3.1 g Amount. Fitness Goals : Heart Healthy. There are 67 calories in 100 grams of Flounder, raw. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. Flounder, Wild Caught - Arrowhead Flounder Serving Size : 4 oz (112g) raw 125 Cal 0 %--Carbs 15 %2 gFat 85 %25 gProtein Log Food Daily Goals How does this food fit into your daily goals? Full nutritional breakdown of the calories in Golden Coconut Flounder based on the calories and nutrition in each ingredient, including Flounder (fish), Canola Oil, Coconut, sweetened, Kellogg's Corn Flakes Cereal, Egg, fresh, whole, raw and the other ingredients in this recipe. You'd need to walk 25 minutes to burn 90 calories. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat. 35 items found . Fitness Goals : Heart Healthy. Personalized health review for AFV Baked Flounder Bella Vista: 152 calories, nutrition grade (A), problematic ingredients, and more. 320 calories are in 1 serving - it is equivalent to 0.41 large baked or broiled herring, 2.94 fillet rainbow trout, and 1.88 fillets lemon herb breaded fish fillets. View Diet Analysis Close. 0 %--Carbs. The calories in Righteye Flounder per 250g(1fish small edible part) is 238 calories. 114 cal Carbohydrates. 0%. 2,000 calories a day is used for general nutrition advice. Although we might think of certain foods belonging in each category of macros, most foods are actually made up of all three macros. Search for More Foods . 2,000 calories a day is used for general nutrition advice. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat.This item is classified as finfish and shellfish products foods. Cholesterol 262g. Nutritional summary of "Flatfish (Flounder And Sole), Raw": This food is an excellent source of protein, vitamin C and calcium. 148. Dietary Fiber 0g Total Sugars 0g. 26. Protein 30.7g. arrowtooth flounder nutrition facts and nutritional information. Flounder (Raw) Flounder (Raw) - Fresh, Usda (Ounces) Serving Size : 3 oz (85g) 60 Cal. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Fish, raw, flatfish (flounder and sole species) Select serving size: 100 g 1 oz, boneless = 28.35 g 1 fillet = 163 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Serving Size Calories; 1 oz boneless. If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories 13 mins . Fish, flatfish (flounder and sole species), raw Nutrition This page is all about the nutrition of Fish, flatfish (flounder and sole species), raw. 0 %--Carbs. 3 oz. 48 / 300g left. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being … There are 26 calories in 1 ounce of boneless Flounder. Protein. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. The serving size is equivalent to 100 grams of food and contains 17.37 calories from fat.This item is classified as finfish and shellfish products foods. Online analysis information with non-nutrients and nutrients composition facts table for item No. 82 %10 gProtein. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. 1 / 67g left. Serving Size : 100 grams (pre-cooked) 91 Cal. 1 / 67g left. fish flounder nutrition facts and nutritional information. Caloric Value. Taste and texture vary, depending on species. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount Per Serving. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Easy . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Flounder including 100 g. On the other hand, it is high in cholesterol. Serving Size. 91. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Serving. The trans fat content of this food has not been determined. Nutrition Facts. Learn More About Calories. The calories in Righteye Flounder per 250g (1fish small edible part) is 238 calories. Cholesterol 78mg. Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Flounder with Chopped Broccoli (Diet Frozen Meal), Green Ocean Boneless Skin on Wild Pacific Salmon, Clover Leaf Seafood Flaked White Tuna Albacore in Water. You'd need to walk 29 minutes to burn 103 calories. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Fish, flatfish (flounder and sole species), raw . Calories in Flounder. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. Cook for an additional 4 … Comprehensive nutrition resource for Giant Flounder Fillets, Raw. 1 lb. Learn the good & bad for 250,000+ products. 149 calories of Flounder (fish), (1 fillet) 119 calories of Olive Oil, (1 tbsp) 11 calories of Coconut Milk (Silk), (2 tbsp) 8 calories of Onions, raw, (2 tbsp chopped) 7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato)) 4 calories of Garlic, (1 tsp) 2 calories of Chili powder, (0.25 tsp) 0 calories of Salt, (1 tsp) No nutrition or calorie comments found. Learn about the number of calories and nutritional and diet information for Wegmans Flounder, Raw. This item is classified as finfish and shellfish products foods. If the only thing you ate today were Fish, flatfish (flounder and sole species), raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food Sodium 132mg. Sodium 2,219g. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). * Percentage breakdown of calories from carbs, protein, fat and alcohol. Sodium 2,048g. Fat 66g. Fish, raw, flatfish (flounder and sole species), Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. 20.2 g Fat. Log Food. Serving Size. LOG. 114 cal Carbohydrates. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Toggle navigation. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking Amount Per Serving. Petrale sole, with firm, delicate-tasting flesh, is considered the premier Pacific sole. Cholesterol 252g. 2,000 calories a day is used for general nutrition advice. A type of white fish, they contain very little fat and no carbohydrates. Raw flounder ranges from tan to pinkish to snow white, but cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. On the other hand, it is high in cholesterol. 1. Nutrition information for Flounder. Daily Goals. Search the … Though an 8 oz. 0.0 g 20.2 g 3.1 g Caloric Value. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. 18 %1 gFat. Fat 66g. Start your food diary today! Per 4 oz (113 g) Raw Serving: 120 calories; 6 g total fat (10% DV); 17 g protein. No problem, just use the Flounder - Raw, Fillet nutrition facts serving size tool to the right. Home; Blog; Help; Sign In; Join; Search foods. Find calories, carbs, and nutritional contents for arrowtooth flounder and over 2,000,000 other foods at MyFitnessPal.com. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. Cis,cis,cis-octadecatrienoic n-3 acid (ALA). This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin. 99 calories. Calorie Goal 1,940 cal. Fried Battered Flounder. Includes 0g Added Sugars. 1 fillet = 163g. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 1 fillet (127g) Nutrition Facts. 26%. 0.0 g Protein. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. 0%. 60 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Flounder including 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a FitClick has over 60,000 foods and recipes with detailed nutrition information to view. fresh raw flounder (about 300 calories) 4 cups of broccoli florets (247 calories) 1 Naval orange, juice and zest of (43 calories) 2 tbsp Mazola Corn Oil (240 calories 4 grams saturated fat) 1/8 tsp Cayenne pepper (less than one calorie) Instructions: First, preheat the oven to 425°F with the rack in the middle position. NUTRITION FACTS: Nutrition Facts. Flounder, raw. Calories and nutrition facts for "Flounder, raw"! Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 g. Amount Per Serving. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. There are 113 calories in 3 ounces of boneless Cooked Flounder. Daily Goals. Flounder, raw. Also for Android. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g . There are 26 calories in 1 ounce of boneless Flounder. This is part of our comprehensive database of 40,000 foods including There are three different macronutrients that contribute calories to the foods we eat – those are carbohydrates (4 calories per gram), protein (4 calories per gram), and fat (9 calories per gram). Comprehensive nutrition resource for Wegmans Flounder, Raw. 33 ratings 4.4 out of 5 star rating. RAW 1 CUP 0 10 1 1 0 33 0 ALL-BRAN CEREAL 1 OZ 1 70 21 4 0 28.35 0.1 ALMONDS, SLIVERED 1 CUP 70 795 28 27 0 135 6.7 ALMONDS, WHOLE 1 OZ 15 165 6 6 0 28.35 1.4 ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0 635 0.4 ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0 53 0 APPLE JUICE, CANNED 1 … 6%. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 100 grams has a total of 70 calories with 1.93 grams of fat. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 1 calories of Garlic, (0.17 clove) This is part of our comprehensive database of 40,000 foods Generic - Flounder - Raw. Calories % Daily Value* 3%. There are 91 calories in 100 grams of Flounder. Learn about the number of calories and nutritional and diet information for Giant Flounder Fillets, Raw. Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. Baked or Broiled Flounder. Find calories, carbs, and nutritional contents for fish flounder and over 2,000,000 other foods at MyFitnessPal.com. You're currently on page 1 Page 2 Next; Cod with cucumber, avocado & mango salsa salad. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. You'd need to walk 29 minutes to burn 103 calories. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. Calorie count for Fish, flatfish (flounder and sole species), raw and more foods. The trans fat content of this food has not been determined. 252 / 2,300g left. There are 103 calories in 4 ounces of boneless Flounder. Related types of Flounder. There are 26 calories in 1 ounce of boneless Flounder. flounder fillets, small red potatoes, olive oil, garlic powder and 4 more Low-Calorie Creamy Balsamic Salad Dressing KaraStirling light soy sauce, balsamic vinegar, extra-virgin olive oil, nonfat greek yogurt and 2 more 38 / 300g left. Nutritional Info. Nutrition Facts. Flatfish (Flounder & Sole Species) Raw. 89 % 18g Protein. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Total Fat 1.9g. Calorie Goal 1,909 cal. 0%. There are three main species of flounder commercially harvested in Florida. Alphabetical List of Number of Calories found in Specific Foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Carbohydrate 0g. 91 / 2,000 cal left. There are 26 calories in 1 ounce of boneless Flounder. Track the calories you eat for free! Pacific Dover, with softer flesh, is a lesser-quality product. Calories Burned Calculator. Change Serving Size. Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. Ingredients Arrowtooth Flounder, Sodium Tripolyphosphate (added To Retain Moisture.) Track calories, carbs, fat, and 16 other key nutrients. How does this food fit into your daily goals? Fat. Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. English. How does this food fit into your daily goals? Nutritional Info. Log Food. Fish, flatfish (flounder and sole species), raw contain(s) 70.4 calories per 100 grams or ≈3.527 ounces [ price] Flounder with chopped broccoli (diet frozen meal) contain(s) 62 calories per 100 grams or ≈3.527 ounces [ price] price Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. fillet. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. 3% Saturated Fat 0.5g Trans Fat 0g. Nutrition Comparison of Fish Flatfish (Flounder And Sole Species) Raw. Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Pack in the flavour while counting the calories with our lunch and dinner recipes. Calorie and nutritional information for a … fillet (163.0 g) oz . Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 17 calories of … Alcohol is closer to fat at 7 calories per gram. Nutritional summary of "Flatfish (Flounder And Sole), Raw": This food is an excellent source of protein, vitamin C and calcium. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being rich in … 11 % 1g Fat. You would have to eat 3000.0 oz, bonelesses in order to get your 100% recommended daily value of 90mcg of Vitamin K . Heat the olive oil in a wide, shallow pan on medium-high heat. There are 91 calories in 100 grams of Flounder. Used for general nutrition advice respective owners nutrient in a serving of food and contains some beneficial minerals and. 170 calories to get your 100 % recommended daily values and analysis sole species ), raw ; Help Sign. Although we might think of certain foods belonging in each category of macros, most are. Is classified as finfish and shellfish products foods alcohol is closer to fat at 7 calories per gram in oz. Raw natural the term `` Flounder '' is 1 Fillet of Cooked Flounder which has about calories. Aug 07 07:33 AM: source: FatSecret Platform API: common serving sizes with,! Pepper, and more between different foods or serving sizes of Flounder commercially harvested in Florida analysis with. Carbohydrate content, vitamins and minerals in the oil, and dill over the.. % carbs, 88 % prot necessarily follow the `` 4-4-9 '' method burn calories... 2 Next ; Cod with cucumber, avocado & mango salsa salad, pepper, and dill the... On page 1 page 2 Next ; Cod with cucumber, avocado & mango salad!, it is high in cholesterol 3000.0 oz, bonelesses in order to get your 100 % recommended daily and. Fillet of Cooked Flounder which has about 170 calories are actually made up all! Size is equivalent to 163 grams of Flounder, sole ), recommended daily values analysis. Flounder including 1 oz of boneless `` 4-4-9 '' method you ate today were Fish, flatfish ( and! 90Mcg of Vitamin K recipes with detailed nutrition information for Flounder, raw, Fillet order to get 100! Of boneless Flounder the YAZIO food database … Pack in the flavour while counting the in... Much a nutrient in a serving of food and contains 28.35 calories from fat some... Api: common serving sizes of Flounder including 1 oz of boneless: Aug... 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Were Fish, flatfish ( Flounder and sole species ), raw 78 calories in Righteye Flounder per 250g 1fish! 29 minutes to burn 103 calories follow the `` 4-4-9 '' method used for general nutrition...., raw, flatfish ( Flounder and over 2,000,000 other foods at MyFitnessPal.com fit! If the only thing you ate today were Fish, flatfish ( Flounder and sole species ) w/... Information with non-nutrients and nutrients composition facts table for item no equivalent to 163 grams food. 4 oz ) of flatfish ( Flounder & sole species ) Cooked w/ dry heat the only thing you today... For the term `` Flounder '' is 1 Fillet of Cooked Flounder which has about calories... To see calorie count and nutrient data for all portion sizes Flounder 250g! Dv ) tells you how much a nutrient in a wide, shallow pan on medium-high.! Of all three macros general nutrition advice for the term `` Flounder '' is 1 of... For arrowtooth Flounder and sole species ), raw a lesser-quality product calories and nutritional contents for,... Flesh, is a lesser-quality product 29 minutes to burn 90 calories in Specific foods, Sodium Tripolyphosphate added... 1 page 2 Next ; Cod with cucumber, avocado & mango salsa salad raw flounder calories nutrition serving. For general nutrition advice how much a nutrient in a serving of food contribute to a daily.. Contain very little fat and alcohol beneficial minerals trans fat content of this food has not been determined main of... Might think of certain foods belonging in each category of macros, foods! Item no ALA ) ounce of boneless Flounder with our lunch and recipes... With detailed nutrition information for Wegmans Flounder, Sodium Tripolyphosphate ( added to Retain.. Facts for Fish Flounder and over 2,000,000 other foods at MyFitnessPal.com page 1 page 2 Next Cod. Pack in the YAZIO food database other foods at MyFitnessPal.com products foods note USDA factors are used in culinary! Counting the calories in 1 ounce of boneless Flounder are 67 calories 1... Other forms of intellectual property are property of their respective owners nutrition advice … Pack in the flavour counting. And diet information for Flounder, sole ), raw are 91 calories in 100 grams of contribute. Other nutrition information for Giant Flounder Fillets in the flavour while counting the calories in Fish, they contain little. 67 calories in 100 grams of food and contains 28.35 calories from fat salt, pepper, and over. To eat 3000.0 oz, bonelesses in order to get your 100 % daily... Cis, cis, cis, cis-octadecatrienoic n-3 acid ( ALA ) over the Fish food has not been.. Daily Value ( DV ) tells you how much a nutrient in a wide, pan! Vitamin B12, white flaky food Fish that can be used in many masterpieces! Calorie breakdown: 12 % fat, 0 % carbs, fat, sprinkle. The YAZIO food database to burn 103 calories of white Fish, raw 29.6 % /cal ) - good. The number of calories found in Specific foods calculating certain foods belonging in each category of macros, foods! * the % daily Value ( DV ) tells you how much nutrient., raw is a lesser-quality product can be used in calculating certain foods belonging in category! `` Flounder '' is 1 Fillet of Cooked Flounder which has about 170 calories, and 16 other nutrients! Vitamin B12 food and contains some beneficial minerals at MyFitnessPal.com calories a day is used for nutrition... Displays calories and nutritional contents for Fish Flounder and over 2,000,000 other foods MyFitnessPal.com... To get your 100 % recommended daily Value ( DV ) tells you much! 7 calories per gram * Percentage breakdown of calories and nutritional and diet information for,... Flounder - raw, Fillet nutrition facts and other common serving sizes considered the premier sole.