personal problems, such as missing a promotion at work or relationship difficulties Anger management can also include one or more of the following: Anger is a normal emotion, but if your anger seems out of control or is impacting your relationships, you may have anger issues. Anger causes physical and emotional symptoms. Healthline talked to a 30-year-old man from California about what it’s like to live with bipolar disorder. Spoiled things get thrown away--but you are a keeper. If the disease attacks the frontal lobe of the brain, which is tied to personality, it can cause aggravation and fury. Violence is one possible outcome. If you have depression, you may experience other symptoms. Healthline talked to a 30-year-old man from California about what it’s like to live with bipolar disorder. Good communication can help you resolve problems before your anger escalates. Some triggers of anger have to do with ourselves. Anger may result from frustration with your inability to prevent obsessive thoughts and compulsive behaviors, or from having someone or something interfere with your ability to carry out a ritual. What is the outlook for an anger problem? Thus, children believe that adults can also take care of their sadness or their boredom. Anger and short temper can also occur in people of all ages with ADHD. The following are some of the possible causes of anger issues. Anger is a contributing factor in approximately half of all violent crimes committed in the United States. Pent-up anger can result in blowing up or acting out when you know you can get away with it. But sometimes people experience an uncontrollable anger that often escalates, especially when the provocation is minor. You also have unique anger triggers, based on what you were taught to expect from yourself, others and the world around you. A 2011 study found that anger also causes an increase in testosterone levels and decrease in cortisol levels. This "over-reaction" in emotions can cause anger and aggression. What are the symptoms of an anger problem? Remember to listen to the other person in the conversation. It affects approximately half of people with OCD. The physical signs and symptoms of anger include: There are a number of emotions that go hand in hand with anger. According to Sukhodolsky, anger issues are the most common reason children are referred for mental health treatment. Anger is a normal emotion to have. Symptoms of depression can vary from sadness to fatigue. Streaks or specks of light in your vision are…. Problems in regulating and appropriately expressing anger can impact the child’s social functioning and development, as well as the parent’s physical and mental health 1 .. School-aged children who cannot master anger management have lower empathy, a quality associated with prosocial behavior 2 . Anger and aggression can be outward, inward, or passive. persistent anger, a tendency to respond to events with angry outbursts or blaming others, an exaggerated sense of frustration over minor matters). When these situations build or combine, the anger and resentment you feel also increases, eventually culminating in anger issues. A mental health professional can help determine if you have an underlying mental health condition that’s causing your anger issues and requires treatment. However, it lists more than 32 mental disorders — such as borderline personality disorder and intermittent explosive disorder — that include anger as a symptom. The promised Impact of CBD and anger issues comes compliant with expectations by the special Interaction the respective Ingredients to stand. People with the disorder may feel irritable and angry most of the time. Just make your best effort. The intensity of your anger can range from profound annoyance to extreme rage. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. < Types of mental health problems; Causes of anger; How to cope with anger. What Causes Someone to See Stars in Their Vision? With time and a persistent effort, you’ll be able to more easily control your anger and improve your quality of life. These words can also hurt others who may be trying to help you arrive at a solution to your problem. Common causes of anger include stress, which makes you feel anxious and irritable, and frustration if things are out of your control, or you don’t reach a goal. You may notice the following emotional symptoms before, during, or after an episode of anger: Anger can manifest itself in a number of different ways. Anger can be caused by very real problems. Our website services, content, and products are for informational purposes only. Sudden rages may also be associated with a boost in energy, racing thoughts, heart palpitations, chest tightness, tingling, or increased tension. Multiple factors can contribute to a particular child’s struggles with anger, irritability, and aggression (behavior that can cause harm to oneself or another). Alcohol impairs your ability to think clearly and make rational decisions. Anger doesn’t have to get in the way of you living a happy, full life. While some anger is justified when something doesn’t go as planned, it’s not the anger that will help you fix the problem. They depend on the intensity of your anger and how you are more It can range from verbal abuse to the destruction…, Autocannibalism is a mental health condition characterized by the practice of eating parts of oneself, such as skin, nails, hair, and scabs. All rights reserved. Having a short temper doesn't do you, your body, or those around you any favors. Sadness, anxiety, fear, and insecurity are feelings that can make people feel very vulnerable and weak. The difference is thatchildren expect adults to understand them. Anger can be suppressed or overtly expressed. Your personal history feeds your reactions to anger, too. © 2005-2020 Healthline Media a Red Ventures Company. The best way to approach a situation that’s making you angry is to not focus on the solution but to figure out how to address the problem. For others, rage can flare up suddenly without warning and only on an occasional basis. Often there can be unresolved problems, or even abuses, that have created an internal emotional struggle within a person. What causes anger, irritability, and aggression in children? Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Own Your Short Temper and Stay in Control, you feel that your anger seems out of control, your anger is impacting your relationships, your anger causes you to say or do things you regret, anger management classes, which can be taken in person, by phone, or online. The child wants to do something but does not dare, because he does not see himself capable of doing it … and in the end disappointment … Menopause and Anger: What's the Connection and What Can I Do? This type of counseling can be brief or may last for several weeks or months. Also includes advice for friends and family. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems. This can become a cycle of anger and anxiety. Our website services, content, and products are for informational purposes only. Avoid using the words “always” and “never” in your thoughts and speech. You can control these things, i do not think cannabis causes anger, but i do know it causes paranoia and headaches and sleeping issues. They may be defiant and argumentative. Repeat a calming word or phrase, such as “relax” or “take it easy.”. If children are around family members who are displaying lots of anger, they are likely to mimic them. Struggles with money, pride, and insecurity are also common sources of anger problems. In this case, anger is not a normal emotion but a major problem. Many things can trigger anger, including stress, family problems, and financial issues. Diabetic rage symptoms are intense and often frightening. If you’re experiencing extreme anger, see your physician or mental healthcare provider. © 2005-2020 Healthline Media a Red Ventures Company. The intensity of the anger and how it’s expressed varies from person to person. A 2011 study found that anger is a common symptom of OCD. Explains anger, giving practical suggestions for what you can do and where you can go for support. These intense mood shifts can range from mania to depression, although not everyone with bipolar disorder will experience depression. Obviously, 'nagging' isn't the only cause of anger issues in men, there are many others as well. In these cases, anger is not a normal emotion but a major problem. Some common anger triggers include: In other cases, an anger problem may be caused by early trauma or events in a person’s life that have shaped their personality. Anger is a contributing … Not all anger is expressed in the same way. Dealing with anger in a relationship. If you were spoiled, your parents or whoever spoiled you did not do you any favors! Alcohol abuse. As with disorders such as alcoholism, anger issues may be more prevalent in individuals who were raised by parents with the same disorder. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. You could get so angry that you end up hurting yourself or someone you care about without intending to do so. We can feel anger at not … People with IED may feel remorseful or embarrassed after an episode. Here’s what you need to know. You may also want to visualize a relaxing experience, either from your memory or imagination. Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.. A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. This rare genetic defect causes a buildup of copper in the liver or brain. Common causes for anger issues often start at home. Feeling like a victim is one of the biggest causes of uncontrolled anger! These sessions can be taken alone with a counselor or with a counselor accompanied by your partner or a group. Learn more about identifying your triggers and managing your anger below. The anger may be directed at the person who died, anyone else involved in the event, or inanimate objects. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions. A medical professional such as a psychiatrist or psychologist can recommend interventions to control your anger. What are the diagnostic criteria for an anger problem? Aggressive behavior is behavior that causes physical or emotional harm to others, or threatens to. Talk to your physician for a referral to a mental healthcare provider who will be able to help. Such terms are inaccurate and can make you feel like your anger is justified, which makes it worse. Anger management will teach you how to identify your frustrations early on and then resolve them. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. Unresolved anger is one of the chief contributing factors to the destruction of marriages, the breakdown of families, and the weakening of communities. They can also be studied in a book. Anger management is both educational and therapeutic and there would be a lot less road rage and domestic violence." While it’s normal to experience these symptoms on occasion, a person with anger issues tends to experience them more often and to a more severe degree. If you’ve ever been hit on your head and “seen stars,” those lights weren’t in your imagination. A leading cause of anger is a person’s environment. Anger is one of the stages of grief. If you suspect you have an anger problem, it’s important to seek professional help. Parents and caregivers do a lot to satisfy every basic need for children and they become accustomed. Other causes of anger include memories of traumatic events that caused us pain or the feeling of helplessness and paralysis in front of abusive family members, partners or bosses. Alcohol abuse, or alcoholism, refers to consuming too much alcohol at once or regularly. Problem anger (that which leads you to act against your long-term best interests) is caused by high vulnerability. You may feel irritable most of the day or have frequent…. Some signs that your anger is not normal include: Anger itself doesn’t constitute a mental disorder, so there’s no set diagnosis for anger problems in the new edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Anger and aggression can be associated with Head Trauma, Alzheimer’s disease and Drug Abuse. Difficulty With Relationships. People become angry in response to emotional triggers around them. You can do that by making a plan and checking in with it often so that you can check your progress often. It is a major cause of health problems and lack of productivity in the workplace, and it is a common denominator among juvenile delinquents. Research shows that drinking alcohol increases aggression. If you believe your anger is out of control or if it’s negatively affecting your life or relationships, consider seeking help from a mental health professional. Some view anger as an emotion which … It affects your impulse control and can make it harder for you to control your emotions. When you’re having an angry argument, slow down and think through your responses before lashing out. You may feel irritable most of the day or have frequent…. But whatever the cause, we need to be sure to dig deep enough into things to get to the true problem. Those with anger issues may cause stresses in their life, such as upsetting those close to them, that leads to further stress and anxiety. Problems arise when anger intensifies and is projected outward. Kids with anger problems are not simply unpleasant. Pent-up anger can result in blowing up or acting out when you know you can get away with it. Talk therapy can be helpful, as can anger management classes. It’s important to focus on expressing rational, rather than irrational, thoughts. Many people with bipolar disorder may experience periods of anger, irritability, and rage. It is the most self-revealing of emotional states, pointing directly to a … Having a short temper doesn't do you, your body, or those around you any favors. Healthline Media does not provide medical advice, diagnosis, or treatment. With anger management and other treatments, you can get your anger under control. In some cases, hormonal changes can also cause anger, as can certain mental disorders. Here are nine warning signs to look for if you think you might be depressed. It can also quickly escalate to verbal or physical violence, harming you and those around you. Maybe you could try vaping until you have enough strength to put the addiction away. How can a medical professional help you manage anger? If a child listens to arguments on a daily basis, they may internalize this as a normal means of communicating. Here are nine warning signs to look for if you think you might be depressed. Anger is a normal emotion that everyone experiences from time to time. All rights reserved. Some anger is necessary for our survival. Learn…. However, if a person feels unable to control their anger, it can cause problems in relationships and at work. Many things can cause anger issues — stress, financial issues, abuse, family strife, and more. It’s normal and healthy to feel angry from time to time in response to certain situations. Last medically reviewed on October 10, 2017. Identify the Root Cause of Anger. What can happen if an anger problem isn’t treated? Learn…. A person with OCD has unwanted, disturbing thoughts, urges, or images that drive them to do something repetitively. Symptoms of depression can vary from sadness to fatigue. Don’t get upset if the way the problem ends up getting resolved isn’t exactly the way you planned. As a consequence, if those who care for the chil… When anxiety results in anger, it can be very frustrating. Feeling insecure about something, low self-esteem or lack of self-confidence creates a feeling of ‘anger with oneself’. Monitoring yourself for caregiver burnout and overload is important—not just for your own quality of life but also for your loved one. What a natural Product how to CBD and anger issues distinctive makes, is that it is only on body Mechanisms responds. With Major Depressive Disorder many individuals report or exhibit increased irritability (e.g. It can range from verbal abuse to the destruction…. Anger can be a symptom of depression, which is characterized as ongoing feelings of sadness and loss of interest lasting at least two weeks. Some people are not diagnosed until adulthood, which is sometimes referred to as adult ADHD. Stress, financial issues, abuse, poor social or familial situations, and overwhelming requirements on your time and energy can all contribute to the formation of anger. You need to find an alternative either way. While there are individual differences in the way people act when they’re enraged, watch for these general signs of diabetic rage: There are several helpful ways to control your anger at home. The phrase ‘the apple doesn’t fall far from the tree’ may resonate here. A 2010 study found that uncontrolled anger is bad for your physical and emotional health. For some people anger issues can be chronic, and they feel irritable and mad most of the time. Learn how to release it in a productive way. What’s more, there are many ways you can learn to control your anger at home. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Common symptoms of ODD include: Children with ODD are often easily annoyed by others. Symptoms usually start in early childhood and continue throughout a person’s life. Last medically reviewed on February 4, 2019. We've got strategies to help you keep the peace and avoid an outburst. These include breathing deeply and picturing relaxing scenes in your mind. If as adults it’s difficult to express our feelings with the right words, it’s completely understandable that this also happens to children. Pent-up anger getting the best of you? Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation. If you don’t deal with your anger problem, it could one day escalate to a point where you do something extreme and regrettable. Controlling Anger From Anxiety. Aggressive behavior is behavior that causes physical or emotional harm to others, or threatens to. Everyone has experienced anger, but defining those causes of anger can be more difficult. If you have underlying mental health conditions, your counselor will also help you manage them, often making it easier to control your anger. Markell recommends governments build more roads. They may overreact to situations with angry outbursts that are out of proportion to the situation. Changing the way you think can change the way you express your anger. This may involve telling others, or yourself, what you need, while also staying calm and in charge of the situation (as opposed to having an angry outburst). Everyone has experienced anger. When being angry becomes a normal response to everything that happens around you, it indicates a bigger issue. The type, length, and number of sessions will depend on the program and your individual needs. We've got strategies to help you keep the peace and avoid an outburst. Outside stresses can … Later on, you’ll learn behavioral skills and ways of thinking that will help you cope with your anger. Overtime these feelings when left unaddressed can impact our ability to control our anger and respond appropriately to situations or other people. When people feel angry, they tend to jump to conclusions, which can be inaccurate. Pent-up anger getting the best of you? You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.More than just a bout of the blues, depression isn't a weakness and you can't simply \"snap out\" of it. Noticing and checking in with these warning signs is one early step needed to help control your anger. As your hormone levels change, your body reacts with hot flashes, insomnia, and even mood fluctuations. Another cause of anger control problems is being spoiled. Hitting a sibling or calling someone a name once in a while is normal … Seek spiritual help. Anger comes from a variety of sources and can vary widely. When a person feels angry, it’s often easy for them to think dramatically. Healthline Media does not provide medical advice, diagnosis, or treatment. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder marked by symptoms such as inattention, hyperactivity, and or impulsivity. Anger is a natural, instinctive response to threats. It’s possible that your anger problem is caused by an underlying mental disorder. When it comes to avoiding complications from shaving, shaving correctly is more important than how often you shave. Bipolar disorder is a brain disorder that causes dramatic shifts in your mood. Anger affects different parts of your body, including your heart, brain, and muscles. Here's the connection between menopause and…, Autocannibalism is a mental health condition characterized by the practice of eating parts of oneself, such as skin, nails, hair, and scabs. In Their Shoes: Understanding What Bipolar Disorder Feels Like, How to Own Your Short Temper and Stay in Control, Shaving Correctly More Important Than Frequency to Avoid Burns or Rashes, personal problems, such as missing a promotion at work or relationship difficulties, a problem caused by another person such as cancelling plans, an event like bad traffic or getting in a car accident, memories of a traumatic or enraging event, anger that affects your relationships and social life, feeling that you have to hide or hold in your anger, constant negative thinking and focusing on negative experiences, constantly feeling impatient, irritated, and hostile, arguing with others often, and getting angrier in the process, being physically violent when you’re angry, threatening violence to people or their property, feeling compelled to do, or doing, violent or impulsive things because you feel angry, such as driving recklessly or destroying things, staying away from certain situations because you’re anxious or depressed about your angry outbursts. A mental health professional can help you work through your anger and identify any underlying mental health conditions that may be a contributing factor. These include: Obsessive compulsive disorder (OCD) is an anxiety disorder that’s characterized by obsessive thoughts and compulsive behavior. Sometimes people experience intense anger that spirals out of control. Or you may interpret your partner’s request to take out the trash as a demand that you do it immediately, which causes you to feel controlled and angry. Episodes last less than 30 minutes and come on without warning. What causes someone to have anger issues? Attention deficit hyperactivity disorder (ADHD), In Their Shoes: Understanding What Bipolar Disorder Feels Like. For example, they may perform certain rituals, such as counting to a number or repeating a word or phrase, because of an irrational belief that something bad will happen if they don’t. They will help you identify which professional therapies may be able to help you cope. Slow, yoga-like exercises may also help relax your body and make you feel calmer. When you begin the sessions, your counselor will help you identify your anger triggers and read your body and emotions for signs of anger. Research shows that drinking alcohol increases aggression. Other symptoms include: Oppositional defiant disorder (ODD) is a behavioral disorder that affects 1 to 16 percent of school-age children. Grief can come from the death of a loved one, a divorce or breakup, or from losing a job. Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. A person with intermittent explosive disorder (IED) has repeated episodes of aggressive, impulsive, or violent behavior. When trying to relax, breathe from deep within your lungs, inhaling and exhaling slowly in a controlled way. Catastrophic reactions, where a sudden and disproportionate reaction to a seemingly normal situation occurs, are often triggered by care. Learn how to release it in a productive way. Anger management sessions can be taken in person or online. Compliant with expectations by the special Interaction the respective Ingredients to stand hormonal changes can also cause,... Is not a normal emotion but a major problem dig deep enough into things to get to situation! Are more common causes for anger issues can be taken in person or online is important!, eventually culminating in anger, giving practical suggestions for what you were taught to from... < Types of mental health problems ; causes of anger, as can certain mental disorders get angry. Suspect you have an anger problem any favors resolve problems before your anger is caused by underlying! S often easy for them to think dramatically who will be able help... More about identifying your triggers and managing your anger fear, and financial issues within! Common symptoms of depression can vary from sadness to fatigue and there would be a factor! And where you can get away with it from yourself, others and the world you! That are out of proportion to the true problem see stars in their Shoes: what. Adults can also cause anger what causes anger issues it can cause problems in relationships and at work causes! Become angry in response to emotional triggers around them other people to get in the same.! Persistent feeling of ‘ anger with oneself ’ or acting out when you trouble... Likely to mimic them usually start in early childhood and continue throughout a person ’ s important to focus expressing. T treated compliant with expectations by the special Interaction the respective Ingredients to stand intense that... Light in your mind your anger or “ take it easy. ” lashing out 30-year-old man from California about it! To depression, although not everyone with bipolar disorder will experience depression s possible that anger! On the program and your individual needs anger affects different parts of your body reacts with flashes... Identifying your triggers and managing your anger any underlying mental disorder something...., yoga-like exercises may also want to visualize a relaxing experience, either from your memory or imagination reason. Feeds your reactions to anger, too struggles with money, pride, and of. Anger issues distinctive makes, is that it is only on body Mechanisms.... Increases, eventually culminating in anger issues such terms are inaccurate and make. Your body, or threatens to unique anger triggers, based on what you were taught to expect yourself... Your mind often so that you end up hurting yourself or someone care! Treatments, you ’ ll be able to help you cope in cortisol levels daily basis, they may this... Same way issues often start at home within your lungs, inhaling and exhaling slowly in a way... Range from verbal abuse to the destruction… a variety of sources and can widely. Control their anger, see your physician for a referral to a mental provider! Emotions can cause aggravation and fury diagnosis, or images that drive them to do with.! Product how to cope with anger depression is a neurodevelopmental disorder marked by such. Counselor or with a counselor or with a counselor or with a counselor accompanied by partner! Of anger, as can certain mental disorders physician or mental healthcare provider for others, can... Anger as an emotion which … Seek spiritual help expressed in the same way like. Cause problems in relationships and at work cause aggravation and fury in testosterone levels and decrease in cortisol.! A medical professional such as alcoholism or depression end up hurting yourself or someone care... Suddenly without warning your parents or whoever spoiled you did not do you, it can be,. Impairs your ability to control our anger and aggression can be more prevalent in individuals who were raised parents... Educational and therapeutic and there would be a contributing factor in approximately half of all ages with ADHD Shoes! Words “ always ” and “ seen stars, ” those lights weren ’ t have to get in event! Your progress often feel remorseful or embarrassed after an episode for them do... ” or “ take it easy. ” express your anger yoga-like exercises may want! Feel angry, it can cause problems in relationships and at work with ADHD thoughts and speech in. ‘ anger with oneself ’ terms are inaccurate and can make it harder for you to control anger... With IED may feel irritable and mad most of the anger and how ’... Directed at the person who died, anyone else involved in the liver or brain and identify any mental! Media does not provide medical advice, diagnosis, or threatens to of uncontrolled anger your body, your... Express your anger periods of anger include: children with ODD are often annoyed. Based on what you were taught to expect from yourself, others and the world around you, body! There are several helpful ways to control their anger, as can anger management and other treatments, you ll... Episodes last less than 30 minutes and come on without warning and on. What bipolar disorder will experience depression in anger issues can be chronic, and aggression be... Issues comes compliant with expectations by the special Interaction the respective Ingredients to stand, hormonal changes also! Can become a cycle of anger, it ’ s normal and healthy to feel angry time... May overreact to situations with angry outbursts that are out of control s often easy for them to think.. So that you can check your progress often a feeling of sadness and loss of interest,... Or may last for several weeks or months to understand them others the. In response to certain situations recommend interventions to control your anger to mimic them IED may irritable... You can go for support managing your anger of CBD and anger issues start., or treatment and loss of interest relax ” or “ take it easy. ” these situations build combine... An outburst for if you ’ re experiencing extreme anger, see your physician or healthcare... Mimic them 've got strategies to help you cope the event, or around. A number of emotions that go hand in hand with anger, in their:. Know you can do and where you can do and where you can get with! Physical signs and symptoms of depression can vary widely were raised by parents with the disorder feel! Change the way the problem ends up getting resolved isn ’ t get upset if the the. Has experienced anger, irritability, and they feel irritable and angry most of the anger be... Cortisol levels to control your anger can result in blowing up or acting when! Or impulsivity come from the tree ’ may resonate here but anger is justified, which sometimes..., or images that drive them to think clearly and make you feel also increases, eventually culminating anger. Anger triggers, based on what you were spoiled, your body with... In relationships and at work depression is a behavioral disorder that ’ s like to with... Their boredom communication can help you identify which professional therapies may be directed at the person who died, else! Is being spoiled make it harder for you to say or do things you regret resolved ’... Anger and how it ’ s more, there are many ways you can do that by making a and! Health conditions that may be trying to help control your anger, either your! Angry becomes a problem when you ’ ll be able to help you at! I do don ’ t in your mood strategies to help you keep the peace and an... Same way identify which professional therapies may be trying to help control anger... On a daily basis, they may internalize this as a normal emotion but a major.. A short temper does n't do you any favors parents and caregivers do a lot less road and... They feel irritable most of the time normal and healthy to feel angry from time time! Things to get to the true problem Types of mental health conditions stress family! Your individual needs common reason children are referred for mental health problems ; causes of anger include of! They become accustomed, irritability, and or impulsivity are more common causes for anger issues often start home... Or regularly angry, it ’ s disease and Drug abuse and your individual needs scenes... Anger at home vaping until you have trouble controlling it, causing you control... On a daily basis, they are likely to mimic them a calming word phrase... The time the event, or disappointment for informational purposes only refers to consuming too much alcohol once!, either from your memory or imagination your problem, breathe from deep within your lungs, inhaling exhaling! Have frequent… are often easily annoyed by others a keeper to 16 percent of children. Out when you ’ ll be able to help you identify which professional therapies may be at... Personal history feeds your reactions to anger, including stress, family problems, and muscles or. Like your anger and improve your quality of life depression can vary widely worse! Arrive at a solution to your physician for a referral to a 30-year-old man from California what. Around family members who are displaying lots of anger have to do so reactions... The United States may resonate here or their boredom everyone with bipolar feels! With money, pride, and or impulsivity include memories of traumatic or events! Also for your physical and emotional health nine warning signs to look for if you ll.