My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Paleo, vegan, grain free and ready in 10 minutes! Stir in lime juice once done. What is your favorite kind of teriyaki? See notes for how to make this. Next, add riced cauliflower and cook, stirring frequently for about 5 minutes, or until cauliflower rice has softened. One thing I miss most is Asian food. For this recipe I used Jones Dairy Farm sugar-free ham steaks (I’m linking to their site, however, this post is not sponsored). Yeah, I'm a convert too. Finished off with some lemon juice for a bright and super refreshing side. I served it with a side of Thai Basil Beef Lettuce Wraps. https://skinnyfitalicious.com/pineapple-chicken-cauliflower-fried-rice For this dish, the pineapple compliments the shrimp and other flavors of the cauliflower rice. It’s perfect for busy weeknig This whole30 Mexican cauliflower rice is the perfect side dish for your Mexican style meals! nutrition for cheesy bacon cauliflower rice: nutrition for coconut curry cauliflower rice: nutrition for green goddess cauliflower rice: nutrition for mushroom and scallion cauliflower rice: nutrition for cilantro lime cauliflower rice: If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! It will probably need to be made in a few batches, but just add the cauliflower florets until it is about 3/4 the way full. Hi!  She loved it! Shoveled from bowl to mouth, fluffy white rice is a staple food for billions – a fragrant, starchy accompaniment to flavorful dishes of meat and vegetables. This coconut cauliflower rice with pineapple takes less than 15 minutes to cook and is only 6 simple ingredients! This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! This healthy and delicious salad is grain free, dairy free, paleo and Whole30 … This spicy pineapple chicken came together in 30 minutes and was great for meal prepped lunches. If you want to go lighter or you’re doing Whole30 I recommend adding this on top of cauliflower rice …  It took me SO long to embrace the idea of cauliflower rice, and, admittedly, I’m still super picky about it. One reason is because it is full of delicious flavor that makes your forget that you are eating cauliflower rice. It’s Whole 30 & Paleo compliant, and like all the recipes on my site, it’s gluten-free. Add cauliflower rice, carrots, green onions, cilantro, bacon, sautéed onions, pineapple, cashews, coconut aminos, fish sauce, and sesame oil. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. Add mushrooms and sauté for another minute. From fried rice with chicken and bacon, to this Mexican spin, and now to this tasty Hawaiian Cauliflower Fried Rice, the lesson learned is clear – cauli rice (although not actually rice) can be incredible in its own right. The tart flavor of the pineapple complements this dish perfectly, and it’s been our go-to weeknight meal! The compensation helps with expenses to keep ETG up and running. . It’s a keeper! Here are the kinds we are making and what they can be paired with: Fajita – sautéed up with some onion, peppers, and taco seasoning! They can be easily modified to your liking! Jun 25, 2020 - Pineapple Cauliflower Rice is a delicious and completely healthy side dish that's big on veggies! And I love the new website by the way. Omg, it is so delicious. I read the recipe and was like "Gross!" One note about the ham – it can definitely be hard to find sugar-free ham, as you might have noticed if you’ve done the Whole30 recently (or ever). Made with rosemary, Green beans with mushrooms and bacon. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Paleo, Whole30, Keto Perfect Homemade Cauliflower Rice - a delicious and healthy side dish, you'll think you're eating rice! Ingredients in this Indian Pineapple Cauliflower Rice. Please let me know if this okay with you. Now that I'm done with my whole30, I still eat the cauliflower rice instead of normal rice. Add coconut aminos to rice and cook four about 1 minute. Gluten free, grain free, dairy free, sugar free, low carb, vegan, clean eating, real food. And then I realized – as usual – that I have to sometimes go with my own cravings to create delicious recipes. Pineapple Cauliflower Fried Rice ! A paleo Whole30 cauliflower fried rice recipe that’ll change the way you feel about meal prep. Subscribe to email updates for new recipes delivered to your inbox! This recipe makes th, Breakfast salad! I added some carrot to the cauliflower rice because I just love carrots …absolutely delicious! Michael on the other hand, he could do without it. It just makes everything taste better. These easy Paleo and Whole30 Pineapple Pork Chops are a delicious Instant Pot/Pressure Cooker weeknight dinner! How to make Pineapple Fried Rice using Cauliflower Rice - the Whole30 way! Cauliflower Rice! Move the mixture over to one side of the skillet and add the whisked eggs to the other side, working … https://www.primalpalate.com/paleo-recipe/pineapple-fried-rice-2 For this Whole30 teriyaki chicken, fresh or canned pineapple chunks are used to sweeten the sauce. but it's much healthier and easy to make at home. Thanks for asking! These flavors make it a lot more enjoyable! From fajita, cheesy bacon, coconut curry, green goddess, and more! I have been following you for a while and I must say everything that I have tried is sooo good and I love that it is healthy! Don’t get me wrong, I love those both, but cauliflower poppers are so underrated! I am old and have dysphagia among other things one being mucous membrane pemphigoid. It's also gluten free, paleo, low carb and Whole30. I served it with a side of Thai Basil Beef Lettuce Wraps. Make the cauliflower rice by chopping fresh cauliflower into florets and adding to a food processor. Sure, I don’t mind if you give me credit! This was so delicious!!! Print Pin Rate. Of all the one-pan meals that I have made, this one just might be my favorite. Your email address will not be published. This Whole30/Paleo spin on a takeout recipe is made with chicken, bacon, pineapple, and cauliflower rice. Turn off heat and let cool for a minute or two.  I used fresh chopped pineapple here, but you can also buy the canned juice-only pineapple tidbits if pineapple isn’t in season and it will still be Whole30 compliant! Add the bell pepper, onion, and ham and cook about 2 minutes, stirring. Return the veggie/ham mixture to the skillet, add the coconut aminos and spices and stir to combine flavors. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Add cauliflower rice, taco seasoning, and salt and pepper and cook for 4-5 minutes until tender. These Pineapple Teriyaki Cauliflower Poppers are perfect for warm weather and as a tasty finger food. I seriously cannot wait to make this! Throw in some extra stir fry veggies to bulk up the meal or enjoy it on it's own. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Okay, I’m being dramatic, but it’s kind of true! Yes, sure you can use a Whole30 store bought mayo if you prefer, although I really think you should try to make your own. I’m a total ex-cauliflower hater, amazing isn’t it?! While you can get store bought cauliflower rice at most places now-a-days, making it at home is quite easy (yet can be messy). Stir in lime juice and cilantro. Each recipe only serves 2, so feel free to double or triple it. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. The experience was sufficiently traumatizing to keep me from trying it again for a long time. Note: This post contains Amazon affiliate links. Pulse the cauliflower until it is broken down into a rice like consistency. Remove all but a tablespoon of bacon grease and add cauliflower rice. « Paleo Blueberry Breakfast Sausage (Whole30). As long as I'm the one making the jokes, that is. Cauliflower rice – you either love it or you hate it. For a quick, satisfying meal that is Whole30 compliant and family-friendly, I love this Cauliflower Chicken Fried Rice. But the thing is, it’s a great option for most people. Take out and let cool. It’s perfect for busy weeknig For this dish, the pineapple compliments the shrimp and other flavors of the cauliflower rice. I like using frozen cauliflower rice to add in smoothies. After discovering that fried cauliflower rice can be legitimately tasty though, especially with a whole lot of your favorite (paleo) goodies mixed in, I was completely hooked. Let cool for a minute and stir in lime juice and cilantro. Kinda gingerbread obsessed this week, are you too? A veggie-packed take on a popular takeout dish, this Whole30 Fried Cauliflower Rice is an excellent side dish, or top it with an egg and … Cook for another 5-7 minutes or until most of the liquid has evaporated and the cauliflower rice is hot. Turn off heat and crumble bacon into the rice along with chopped scallion. It made a ton and it was great on its own or as a side. * Percent Daily Values are based on a 2000 calorie diet. Cuisine: Mexican. HOLIDAY GIVEAWAY WEEK 2 despite some set, When in doubt, fried rice it is. Just cilantro and lime mixed with the cauliflower rice. I truly appreciate your support! This goes off what I just said above, but I suggest using fresh if you can! In my opinion, pineapple goes in and on everything. 4. Loaded with flavor, … Scallion and Mushroom – a fun Asian twist. This was amazing! These easy one-skillet teriyaki meatballs are perfect for weeknights. The perfect side dish or add your preferred protein for a quick and easy weeknight dinner. We have leftovers to take for lunch tomorrow! Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love. Plus it's Whole30, gluten free, and dairy free! Or try these Zucchini Mushroom Stir Fry (Gluten Free, Vegan) as a low carb side. There are so many ways you can enjoy this Pineapple Chicken Recipe. This cauliflower rice recipe is gluten free, grain free, dairy free, and soy free. All you need to do is roughly chop up a head of cauliflower and put it in your food processor. If you have more than you think you will be able to use, just freeze some in a bag for future use! Whether you, Crispy Roasted Breakfast Potatoes (Paleo/Whole30), Air Fryer Crispy Garlic Rosemary Potatoes. Find the recipe on: https://primalpalate.com I don’t know why, but cauliflower poppers don’t get that much attention these days. (If you have a bag of riced cauliflower, you can skip the steps above.) Cilantro Lime – a classic, but so good! Add all the cauliflower rice and stir while cooking for 2-3 minutes, or until softened to preference. A Thai cauliflower rice salad that makes for the perfect side dish during your Whole30. https://paleoglutenfree.com/recipes/whole30-fried-cauliflower-rice It's a great dish that's bursting with tropical flavor and is a perfect addition to your summer BBQ! In a large nonstick skillet over medium heat, add bacon and cook for 10 minutes, flipping once halfway through. Great to serve alongside some Mexican food or tacos – shrimp fajitas, steak fajita lettuce wraps, and shrimp tacos. Or try these Zucchini Mushroom Stir Fry (Gluten Free, Vegan) as a low carb side. It is so simple, but the flavor combination is out of this world. One large head of cauliflower makes about 6-7 cups of rice! Saw the recipe today… got the ingredients on the way home… we all enjoyed it tonight for dinner. I made the Green Goddess cauli rice – YUM! This healthy and delicious salad is grain free, dairy free, paleo and Whole30 compliant. About 10 minutes. You do not have to serve the cauliflower rice in the pineapple boats. Thank you for sharing! We made this all the time, like once or twice a week last fall… only then it wasn’t this Whole30 version. Sorry to hear that Maxane but I hope you enjoy these! Cook for 4-5 minutes until tender. ; Add in 1 tablespoon of ghee, then add in the frozen cauliflower rice.Stir and cook until thawed, cooked and starting to get brown edges. It doesn’t cost you any extra money. This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. *You can also use pineapple tidbits in 100% juice, drained, Chicken Stir Fry with Veggies and Garlic Sauce. This Cauliflower Fried Rice recipe has been a long time coming! If you can find fresh at the store, I would go with that! I use this in in my fish taco bowls and it would go great with this beef taco casserole. Jan 19, 2018 - Pineapple Cauliflower Rice is a delicious and completely healthy side dish that's big on veggies! Shoveled from bowl to mouth, fluffy white rice is a staple food for billions – a fragrant, starchy accompaniment to flavorful dishes of meat and vegetables. Whole30 Cauliflower Chicken Fried Rice (Gluten Free Paleo Keto) – a fast, nutritious meal that tastes like take-out, but is free of soy and carbs!  You won’t be altering the flavor at all either, so do what works for you. Packed with flavor and perfect over a sweet potato or greens! In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. There are so many ways to serve up this chicken. When hot, add ingredients under “aroma base”. It's also kid approved, low in carbs and Whole30 compliant! I’m so happy you stopped by! nutrition label is for fajita cauliflower rice. Very straightforward and delicious. Add cauliflower rice and salt and pepper and cook for 4-5 minutes until tender. When the cauliflower rice is almost done, add coconut milk, nutritional yeast, and salt and pepper and stir to combine. It is just one of those convenience things that I would rather spend my time elsewhere than making cauliflower rice. But doing the whole30 forced me to expand my horizons which was awesome. It took me a really long time to jump on the cauliflower rice bandwagon. Just defrost in the freezer and add about a tablespoon of oil in a pan to heat them up. Learn how your comment data is processed. I It's a great dish that's bursting with tropical flavor and is a perfect addition to your summer BBQ! The addition of mushrooms, scallions, coconut aminos, and lime juice make a great savory side. Would be great with ginger lime chicken thighs or curry salmon cakes. My blog site is in the exact same area of interest as yours and my If you are looking to eat lower carb, if you paleo or are doing a Whole30, trying out a keto diet (not my thing, but it might be for some), or just want to eat more veggies. Have all your ingredients prepped and ready to go before beginning. It takes 30-minutes from start to finish and is super versatile. Add in about 2 1/2 cups of grated cauliflower, two tablespoons of coconut milk, one tablespoon of coconut aminos, coriander, turmeric, red pepper flakes, and salt. Heat a 12-inch pan over medium heat until hot. Add whites of scallions and sauté for 30 seconds. I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I miss Thai food too, so I made this whole 30 variation of Thai Pineapple Fried Rice using cauliflower ‘rice’. If you are using frozen, I would make sure you turn your heat up to high when you are sautéing, that way some of the liquid can evaporate. Pineapple Fried Cauliflower Rice by the Whole Smiths - Easy to make and great for leftovers! Which Whole30 brand mayo can I use to make this Whole30 Mashed Cauliflower? I will definitely make this recipe again. Add peppers and cook for another minute. This site uses Akismet to reduce spam. We used tamari most of the time and a pea, corn and carrot mixture for the veggies. I’d been thinking if creating a Whole30 Hawaiian fried rice for quite awhile but wondered if others would be as into the idea as I am. It’s made in under 30 minutes, then served with cauliflower rice and slices of lime.. It’s super family-friendly (my kids are obsessed with it!)  I hope you’re ready for major flavor – let’s get our veggies chopped because it’s time to stir fry – let’s go! A note on the pineapple as well. Change up your typical cauliflower rice routine with these 6 Whole30 Cauliflower Rice Recipes! 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